The Mobile Green Grocer in Mona Vale, New South Wales, Australia | Fruit & vegetable shop

The Mobile Green Grocer

Locality: Mona Vale, New South Wales, Australia

Phone: +61 432 464 465

Add/Update information

Reviews

Tags

• Fruit & vegetable shop
• Grocers
• Speciality food shop
• Wholesale grocer

25.01.2022 Fruity Easter ideas

25.01.2022 This Pav for Christmas parties, just yummm!!!

25.01.2022 Awesome holiday treat, party food or take them to work to snack on!

24.01.2022 Watermelon cake!

22.01.2022 Want beautiful skin try this juice Ingredients: 1 to 2 cucumbers 1 small apple once or twice a week... Too easy!! See more

22.01.2022 With this humid weather I had the need to use up some stone fruit and I found this little gem Upside-Down Cake with Almost Any Fruit What You Need Ingredients...Continue reading

22.01.2022 Simply sms 042 1107 114 or e-mail [email protected] your name, address and phone number and how much you would like to spend and the fruit and veges you do not like!! And we will deliver :)

22.01.2022 Who could say no to a delicious bowl of vegetable soup!!! Especially when we deliver the veges to your door!

21.01.2022 yummy vege soup for dinner and a movie what more could I ask for!!

21.01.2022 Are you Summer ready? you can order fresh fruit, salad and vegetables delivered to your door it doesn't get any easier than that! 1. Simply sms 042 1107 114 or e-mail [email protected] your name, address and phone number, box size and a list of fruit and vegies that your family would NEVER eat. ( Once you are up and going, always feel free to let us know if you don't require a particular item in your order - e.g. "No potatoes this week," we'll replace it with something you like). OR 2. SMS 0421107 114 or email [email protected] a daytime phone number (including your name) to discuss your order. OR Just ring MARK 0421 107 114. * You can order weekly, fortnightly or occasionally.

19.01.2022 Yes or no?? I'd take this

19.01.2022 The best hand picked fruit and Vege delivered to your door!!! 0421 107 114

19.01.2022 Zucchini This is just too easy Prep: 10 minutes Cook: 3 -4hours on high hours or 7 - 8 hours on low, plus 10 minutes Ingredients:... 1 cup chopped carrots 1 cup chopped celery 1 cup chopped onion 2 tsp. chopped garlic 2 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. dried thyme 1/4 tsp. each salt and black pepper 2 bay leaves 6 cups reduced-sodium chicken broth 14 oz. (about 2 medium) zucchini 4 cups roughly chopped spinach leaves Optional seasonings: additional salt and black pepper Directions: Add all ingredients to a slow cooker except zucchini and spinach. Mix well. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours (While your at work), until veggies have softened. Once soup is almost done cooking, use a spiral vegetable slicer to cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini after each strip with a potato peeler.) Roughly chop for shorter noodles. If cooking at high heat, decrease heat to low. Remove and discard bay leaves. Stir in zucchini noodles and spinach. Re-cover, and cook for 10 minutes, or until zucchini noodles have slightly softened and spinach has wilted. MAKES 6 SERVINGS Alternative: Use chicken broth for flavor, but feel free to use vegetable broth for a vegetarian-friendly spin!

18.01.2022 Want beautiful skin try this juice Ingredients: 1 to 2 cucumbers 1 small apple once or twice a week... Too easy!! See more

18.01.2022 Of course, its no secret that eating lots of fruit and vegetables is generally good for you and could reduce your risk of cancer and heart disease over a long period of time, but researchers claim in a new study that is among the first to look at how these foods impact your psychological well-being in the short term. Improvements in your happiness!!!! To read more go to: https://www.thrillist.com//eating-fruit-and-vegetables-mak

17.01.2022 Fruits & vegetables benefits. Check these out!!

17.01.2022 Yes or no?? Id take this

16.01.2022 How will you serve your fruit and vege's this Easter?

16.01.2022 Don't forget to order! Call or text 0421 107 114

16.01.2022 Dont forget to order! Call or text 0421 107 114

14.01.2022 Cucumber Canapés with Whipped Feta, Sun-Dried Tomatoes, and Basil 170g feta, crumbled 60 ounces cream cheese, at room temperature 2 tablespoons freshly squeezed lemon juice... See more... Cucumber Canapés with Whipped Feta, Sun-Dried Tomatoes, and Basil 170g feta, crumbled 60 ounces cream cheese, at room temperature 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup olive oil 2 large cucumbers, sliced Sun-dried tomatoes, drained and chopped 1/2 cup fresh basil, chopped 1. First, make the whipped feta. Place the feta and cream cheese in the bowl of a food processor fitted with the steel blade. Pulse until the cheeses are mixed. Add the lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper and turn on the food processor. With the food processor running, slowly add the olive oil in a steady stream through the tube. Turn off the food processor. 2. Place a dollop of whipped feta in the centre of each cucumber slice. Top with sun-dried tomatoes and fresh basil. Serve. (Source: http://ow.ly/rEgJ5)

13.01.2022 Of course, it's no secret that eating lots of fruit and vegetables is generally good for you and could reduce your risk of cancer and heart disease over a long period of time, but researchers claim in a new study that is among the first to look at how these foods impact your psychological well-being in the short term. Improvements in your happiness!!!! To read more go to: https://www.thrillist.com//eating-fruit-and-vegetables-mak

13.01.2022 Are you Summer ready? you can order fresh fruit, salad and vegetables delivered to your door it doesn't get any easier than that! 1. Simply sms 042 1107 114 or e-mail [email protected] your name, address and phone number, box size and a list of fruit and vegies that your family would NEVER eat. ( Once you are up and going, always feel free to let us know if you don't require a particular item in your order - e.g. "No potatoes this week," we'll replace it with something you like). OR 2. SMS 0421107 114 or email [email protected] a daytime phone number (including your name) to discuss your order. OR Just ring MARK 0421 107 114. * You can order weekly, fortnightly or occasionally.

13.01.2022 Something yummy to try!

12.01.2022 Tasty wraps for an easy weekend lunch!

11.01.2022 A few tasty things to try!

11.01.2022 Cucumber Canaps with Whipped Feta, Sun-Dried Tomatoes, and Basil 170g feta, crumbled 60 ounces cream cheese, at room temperature 2 tablespoons freshly squeezed lemon juice... See more... Cucumber Canaps with Whipped Feta, Sun-Dried Tomatoes, and Basil 170g feta, crumbled 60 ounces cream cheese, at room temperature 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup olive oil 2 large cucumbers, sliced Sun-dried tomatoes, drained and chopped 1/2 cup fresh basil, chopped 1. First, make the whipped feta. Place the feta and cream cheese in the bowl of a food processor fitted with the steel blade. Pulse until the cheeses are mixed. Add the lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper and turn on the food processor. With the food processor running, slowly add the olive oil in a steady stream through the tube. Turn off the food processor. 2. Place a dollop of whipped feta in the centre of each cucumber slice. Top with sun-dried tomatoes and fresh basil. Serve. (Source: http://ow.ly/rEgJ5)

10.01.2022 How will you serve your fruit and veges this Easter?

10.01.2022 Happy Valentine's Day To everyone! If your not into Flowers say it at dinner with your Fruit and Veg

09.01.2022 How cool are these!!! Yes or No?

07.01.2022 Pineapple with Curried chicken Using the pineapple shells as serving dishes adds a touch interest of to this main course. The chicken and pineapple filling will spill over the edges of the shells as you fill them, but that gives a sense of abundance. Stick to the fruit theme through dessert, and offer a fruit sorbet or chilled Mandarin oranges. Ingredients:... Pineapple with Curried "Chicken" Using the pineapple shells as serving dishes adds a touch of glamour to this unusual main course. The "chicken" and pineapple filling will spill over the edges of the shells as you fill them, but that gives a sense of abundance. Stick to a fruit theme through dessert, and offer a fruit sorbet or chilled Mandarins or oranges pieces. 1 large pineapple, quartered with leaf end intact 2 Tbs. vegetable oil 1 onion, diced 500gms chicken strips 1 red Capsicum, seeded and diced 1 Tbs. curry powder, or to taste cup vegetable stock or low-fat coconut milk 4 Tbs. dried peanuts for garnish 4 Tbs. cilantro leaves for garnish Instructions: 1. Slice central core and all fruit from each pineapple quarter, taking care not to cut through shell or to disturb leaves on stem end of each quarter. Discard core and two hollowed-out pineapple quarters, and cut pineapple chunks into cubes. Set aside. 2. Heat vegetable oil in large skillet over medium heat. Sauté onion 3 to 4 minutes, and add chicken strips and diced red . Sauté Capsicum 3 to 4 minutes more. Stir in curry powder, and add stock, stirring to combine well. Season with salt and pepper, and remove from heat. 3. Arrange pineapple quarters on individual serving plates, and scoop equal portions of curry mixture into each shell. Garnish with peanuts, cilantro leaves and shredded coconut.

06.01.2022 Cucumber Canapés with Whipped Feta, Sun-Dried Tomatoes, and Basil 170g feta, crumbled 60 ounces cream cheese, at room temperature 2 tablespoons freshly squeezed lemon juice... See more... Cucumber Canapés with Whipped Feta, Sun-Dried Tomatoes, and Basil 170g feta, crumbled 60 ounces cream cheese, at room temperature 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup olive oil 2 large cucumbers, sliced Sun-dried tomatoes, drained and chopped 1/2 cup fresh basil, chopped 1. First, make the whipped feta. Place the feta and cream cheese in the bowl of a food processor fitted with the steel blade. Pulse until the cheeses are mixed. Add the lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper and turn on the food processor. With the food processor running, slowly add the olive oil in a steady stream through the tube. Turn off the food processor. 2. Place a dollop of whipped feta in the centre of each cucumber slice. Top with sun-dried tomatoes and fresh basil. Serve. (Source: http://ow.ly/rEgJ5)

04.01.2022 Vegetarians coming on Christmas Day???? Try this http://www.bbcgoodfood.com/r/parsnip-mushroom-barley-wreath

04.01.2022 These Halloween treats are super cute!!

03.01.2022 Happy Valentines Day To everyone! If your not into Flowers say it at dinner with your Fruit and Veg

03.01.2022 Have an awesome weekend!!!

03.01.2022 Something to try easy and delicious!!!!! http://www.taste.com.au/recipes/31325/zuchetti+with+pesto

03.01.2022 Zucchini This is just too easy Prep: 10 minutes Cook: 3 -4hours on high hours or 7 - 8 hours on low, plus 10 minutes Ingredients:... 1 cup chopped carrots 1 cup chopped celery 1 cup chopped onion 2 tsp. chopped garlic 2 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. dried thyme 1/4 tsp. each salt and black pepper 2 bay leaves 6 cups reduced-sodium chicken broth 14 oz. (about 2 medium) zucchini 4 cups roughly chopped spinach leaves Optional seasonings: additional salt and black pepper Directions: Add all ingredients to a slow cooker except zucchini and spinach. Mix well. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours (While your at work), until veggies have softened. Once soup is almost done cooking, use a spiral vegetable slicer to cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini after each strip with a potato peeler.) Roughly chop for shorter noodles. If cooking at high heat, decrease heat to low. Remove and discard bay leaves. Stir in zucchini noodles and spinach. Re-cover, and cook for 10 minutes, or until zucchini noodles have slightly softened and spinach has wilted. MAKES 6 SERVINGS Alternative: Use chicken broth for flavor, but feel free to use vegetable broth for a vegetarian-friendly spin!

02.01.2022 Summer = delicious treats

02.01.2022 FRESH MANGO CHICKEN 2-3 fresh Mangos sliced or diced 1 tablespoon Sesame oil 1kg Chicken thigh fillets, halved 1 brown onion, sliced... 1 red capsicum, seeded and thinly sliced 1-2 garlic cloves, crushed 1 teaspoon finely grated ginger curry of your choice to taste 400ml coconut milk 1/2 cup (125ml) chicken stock Steamed Basmati rice, to serve Chilli or coriander for garnish Lime wedges, to serve Cook (Fry) onion, garlic, ginger, capsicum in pan with oil and set aside while you brown and cook through the chicken. Then add back the ingredients you set aside. Add the stock,curry and bring to the boil add Mango and coconut milk simmer till ready to serve with rice and garnish with either or chilli or fresh coriander and lemon wedges on the side, Easy and delicious!!

01.01.2022 This recipe is Delicious!!!