Mobility 2 You in Erina, New South Wales, Australia | Medical and health

Mobility 2 You

Locality: Erina, New South Wales, Australia

Phone: +61 2 4367 5751

Address: 2/12 Aston Rd 2250 Erina, NSW, Australia

Website: https://www.mobility2you.com.au

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22.01.2022 New opening hours over the cooler months are... Monday - Friday 8.30am - 4.30pm... Visit us today for all your mobility needs & beyond! Or... stay warm inside & head over to our website ! Ps... we have sheepskin slippers available for your parents or grandparents to their toes warm in winter ! Makes all the different

16.01.2022 Try something new Thursday - YOGA ! Winter has arrived, and it’s so important we keep moving our bodies... "Yoga can help improve your muscle strength even if you have arthritis. One study found that both rheumatoid arthritis patients and non-arthritic adults and children experienced hand grip strength after practising yoga."*... At Mobility 2 You, Georgia knows all about the wonderful benefits of yoga and how it can support our mind, body and spirit as we transition into the wisdom phase of life! Keep an eye out for yoga classes at the over 55 centres on the Central Coast. Chair yoga is a wonderful way to feel relaxed, stay flexible and maintain a strong mind & body. For more information read the article by Aging Care.. https://www.agingcare.com/Artic/yoga-for-seniors-149296.htm Below is a seniors yoga sequence you may like to try at home ! * *Always seek advice from your doctors before attempting.

11.01.2022 Mobility2you is proud to have sponsored the Brisbane Waters Private Hospital GP Dinner; Keep their motor running last night. It was a great success bringing together local GP’s for topics relating to Geriatrics on the Central Coast.

01.01.2022 We have some rapidly reduced Ex-hire recliner chairs ready for you! Send us a Facebook message, or email us at [email protected] for more information and pick up a chair for all your needs today ! ** More information is yet to be uploaded today **