Mobility and Movement | Other

Mobility and Movement

Phone: +61 499 942 526

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21.01.2022 I will be running regular mobility, movement and stretching classes from Elysium Health & Fitness. Everyone is Welcome. Message the page or text me on 0416077522 to secure a spot!

21.01.2022 This is a very information dense article. But, as with anything that's information dense, there is a lot to be gained. Most clients I have had or people I have trained, have very tight ankles and/or feet. This article will allow you to understand the limitations of your feet and work towards gaining increased dexterity and strength in them. Do you have tight calves? Do you get shin splints? Do you have knee or hip pain?... Explore the limits of your feet and ankles and learn to have a stable base. https://gmb.io/feet/

20.01.2022 A great exercise for opening up the shoulders and upper body

20.01.2022 This is an awesome stretch routine for the lower back and the muscles between your pelvis and rib cage. As Kit mentions, take it slow and make sure your body feels comfortable and at ease. Kit Laughlin has a wealth of information on his Youtube channel https://www.youtube.com/channel/UCVz3b1bpwQnLYrT_0R8EFog https://www.youtube.com/watch?v=m0kMPOfxPos

18.01.2022 Some informant to think about when working towards getting fit and healthy.

17.01.2022 Age shouldn't stop you from being strong and healthy. It's all relative to how much effort you put in

17.01.2022 - Today's Mobility Session - $15 6:00pm Sir Roden Cutler Park (behind West Dubbo Bowling Club... Wear comfortable and flexible clothing. Bring a towel/yoga mat and water. Let me know if you'll be there. Waide

16.01.2022 Who on this page uses Instagram? There are tonnes of great athletes, coaches, therapists and analysts on there that I think you would all benefit from. If you're interested in seeing some more useful information, like or comment on this post and I'll create a page on Instagram dedicated to helping you get functional, strong and pain free. ... Waide

14.01.2022 - Mobility & Motion Dubbo - $15 6:00pm Victoria Park (behind the pool) ... Wear comfortable and flexible clothing. Bring a towel/yoga mat and water. Let me know if you'll be there. Please reply by 5pm, so I can gauge numbers. Waide.

14.01.2022 - Today's Mobility Session - $15 6:00pm Victoria Park (behind the pool) ... Wear comfortable and flexible clothing. Bring a towel/yoga mat and water. Let me know if you'll be there. Waide

12.01.2022 No matter where your current flexibility lies, you too can achieve increased mobility. Expand your mobility. Increase your quality of life. http://buff.ly/2af12Ei #gymnasticbodies #christophersommer

11.01.2022 You don't need to be strong or ripped to start exercising. You could be those things if you start now and make it fun

09.01.2022 This is a great foot routine by Kit Laughlin. This covers a majority of the muscles and connective tissue of the toes and feet. If you have any ankle; knee, hip or lower back discomfort discomfort or issue, there is a high likelihood of an imbalance in your feet. The next video will be for strengthening the arches of the feet.... P.S. Some of these will hurt a lot. https://www.youtube.com/watch?v=KvAto6yIGLY

09.01.2022 A lot of people have pronation issues (fallen arches). This is a simple, yet challenging technique to improve mobility and stability through the ankles and feet. This also has a carry on effect to essentially everything above that point. https://www.youtube.com/watch?v=XfAJa0yNliM

03.01.2022 An awesome wrist and hand routine. Great as a training warmup, but also helpful for anyone working at a computer, in a trade or anything else that uses your hands.