Mobility Health in Southbank, Victoria, Australia | Alternative & holistic health service

Mobility Health

Locality: Southbank, Victoria, Australia

Phone: +61 3 9639 8303

Address: Suite 14 51-55 City Road, Southbank 3006 Southbank, VIC, Australia

Website: https://www.mobilityhealth.com.au

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• Medical and health
• Alternative & holistic health service

09.01.2022 New Treatment style available! After months of trials and testing, it’s now available! Daniel has created a new style of treatment which is a cross between: relaxation to help you wind down on a stressful day, remedial to warm up and freshen up your muscles, myotherapy to target the specific areas in muscles that are causing you discomfort and pain. - For one week only these treatments will be held at a discount price!... - Located 5 minute walk from Flinders street station. - Limited availability, book now online: link in Bio. - #massagetherapy #remedialmassage #myotherapy #selflove #selfcare #mobility @ Melbourne See more

07.01.2022 Spring has sprung, the daylight is lasting longer and we're feeling more motivated to hit the gym. But a common concern from our patients is not knowing what exercises are 'safe'. They're worried about causing an injury that might prevent them from working, keep them from sleeping or even require surgery. This is especially common in patients who have had a previous injury and know what a lengthy process recovery can sometimes be. We understand your uncertainty - there's... A LOT of information out there about what exercises are good/bad/safe/unsafe/cool/uncool. That's why we're here. We can help guide your increase in physical activity to minimise the likelihood of injuries. The truth is, regular physical activity will keep you strong, keep you healthy and PREVENT injuries. You've just got to know where to start!

05.01.2022 10x the risk of knee replacement! Conservative care has minimal risks and maximal gains

04.01.2022 60 years old and dead lifting 125kg Lifting weights is osteogenic (promotes bone strengthening) which is particularly good for post menopausal women to reduce their risk of osteoporosis. If you’re new to lifting weights, professional guidance on progressive loading will give your body a chance to build strength and tolerance to avoid injury.

02.01.2022 50% Discount on Massage and Myotherapy at Mobility Health - https://mailchi.mp//50-discount-on-massage-at-mobility-hea