Nat McGrath Pilates & Training in Ballarat, Victoria | Sport & recreation

Nat McGrath Pilates & Training

Locality: Ballarat, Victoria

Phone: +61 422 594 998

Add/Update information

Reviews

Tags

• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 I'm only new to the pilates world - so jumping at the chance to learn more and get creative with #7DaysPilatesPlay my technique is not amazing yet- but I'm still learning... more important to me is the movement and the enjoyment behind it and sometimes the pain (good) here is my twist on the rollup with the magic circle adding in some pulses, obliques, twists and presses Thanks to the amazing Steph @pilates.hq and Kylie for inspiring me to start my journey and @breatheeducation for challenging my thinking, practice and teaching #justmove #pilates #rollup

24.01.2022 Hey been awhile since I’ve been on here! COVID has made for an interesting year... Ive had the opportunity to stop and think about the sort of teacher I hope to be. I hope that you feel welcome and included when you come to my class, that you know I’ve your back! It would be amazing if you feel like you have the opportunity to explore movement and really connect and develop an understanding of your own body! ... That you see movement as a positive experience in which you feel inspired and confident to move in a way that feels good for you on the day! We all have different reasons for moving and that can change from day to day! So trust yourself and move accordingly xx and not let fear get in the way of you moving Love for you to join me for a class @oasis_pilates Monday 6:15am Tuesday 5:30 & 6:30pm Saturday 8:30 & 9:30am xx Big shout out to my awesome teacher Steph @pilates.hq Last week I chickened out of this exercise as my back was feeling a little stiff, and we just moved on like was no big deal. This week I didn’t let fear talk me out of it , and with some encouragement it felt awesome #pilates #ballaratpilates

22.01.2022 Little taster for what’s to come this week come join me on the Mat (virtually) this week - love to see you on my screen xx

19.01.2022 Super excited to be back teaching at Buninyong soon #6sleeps

19.01.2022 Day 5 #7dayspilatesplay is the teaser my arch nemesis in pilates along with the swan! The cheif was in to supervise and try his hand at filming too Really struggling with teaser still- so playing around with bent legs and some open leg rocker to break it up! Form needs a lot of work #goals thanks to hosts @tahlsware.pilates @zaynagold @functionfabulous and sponsors @onzie @pointestudio #teaser #justmove #pilates

18.01.2022 Day 3 #7dayspilatesplay saw & rotations After spending most of weekend in car - I've opted for standing versions which felt great for my body! Twists, side ends, rolldowns into standing saw with pulses into the standing twist - inspired by Benjamin Degenhardt Not a fan of seeing myself on video- but definitely helping to see where improvements are needed @tahlsware.pilates @zaynagold @functionfabulous @onzie @pointestudio #justmove #pilates #saw

18.01.2022 Think Pilates isn’t for you? I challenge you to think again and give it a go (if your not already a convert) A little teaser of tomorrow’s class, showing the many layers of exercises - so you can choose what feels good/challenging for you on the day! Because some days we just need a little gentle movement and other days we feel awesome and want to try nail a hardcore exercise (or at least attempt too..) Join me tomorrow 9:30am or later when suits you. Book via @oasis_pilates

16.01.2022 Love to see you at Buninyong tomorrow

15.01.2022 Awesome scenery, flowers and family time are the best distraction for sleep deprivation @ Halls Gap, Victoria

15.01.2022 Day 7 #7dayspilatesplay is the boomerang with props! Trying to do an exercise that you can't really do with a prop is super hard along with quad cramps so here is my attempt #justmove #pilates #boomerang thanks to hosts @tahlsware.pilates @zaynagold @functionfabulous and sponsors @pointestudio @onzie had so much fun doing this

15.01.2022 Who is keen for some Pilates tomorrow? Join me live or later at a tie that suits you? Click on the link to book it in xx https://www.wellnessliving.com/rs/schedule-list-widget.html

14.01.2022 So it looks like it’s going to be a little longer until we can see each other face to face if yesterday’s news of lockdown extending has left you a little flat or frustrated- Im planning another energising standup start to Pilates class tomorrow night! So if your feeling the need to burn off a little extra steam come join me! As always Lots of variations and different levels catered for! Love to see you xx 5:30pm live or later when suits you! Oasis Pilates are having a sale this week as part of women’s health week- $5 per class, or $20 for the week!! Love to see you on the mat

14.01.2022 Yesssssssss!!!! Can’t wait for Friday to be teaching here again! Why not join me or the other rad instructors for a class! We would love to see you

13.01.2022 Day 6 #7dayspilatesplay leg pull front on the sliders Playing around with some cat stretches into hover, out to plank for some balance challenge back into hover with single leg extensions thanks to hosts @tahlsware.pilates @zaynagold @functionfabulous and sponsors @onzie @pointestudio #legpullfront #justmove #pilates

12.01.2022 Do you have the courage??

12.01.2022 Feel like flexing, extending, bending and twisting your spine? Great if you have been spending a lot of time stationary in front of a screen lately or even for the very active! Join me live on zoom tomorrow night at 5:30pm @oasis_pilates or any time later when suits you! your body will feel energised after this one as always all bodies and abilities encouraged to move in a way that feels good for you! Love to see you

11.01.2022 Keen to try some stand up Pilates?? Join me tomorrow night live at 5:300pm (via zoom) @oasis_pilates Want to take it to the next level- why not bring along some light weights Don’t worry we we still get to lay down on the floor and do all your favourites If your missing the reformer, this one is for you! Join along while I try and bring your favourite reformer moves to the mat xx can’t make the live version- book in and receive the link to complete when suits you xx

09.01.2022 Looking for a little extra motivation during lockdown? I’m here if you need! Available for individual or group online training x Covering everything from Reformer through to body weight or whatever you can find lying around the house as a weight! Message me for more info

05.01.2022 Day 4 of #7dayspilatesplay shoulder bridge variations on the foam roller. Playing around with some half, full, and single leg work adding in a balance challenge with some lateral work repeat for both sides! Thanks to the hosts @tahlsware.pilates @functionfabulous @zaynagold and sponsors @pointestudio @onzie loving seeing all the variations- feeling inspired #pilates #justmove #shoulderbridge

05.01.2022 The vanlife wasn’t feeling too glamorous with the 4:30am wake ups until we saw this, snot candles and all - pretty perfect morning with Willie #vanlife

03.01.2022 Thinking of rolling and abs theme for tomorrow’s class! For some reason I’m loving rollbacks at moment think I put them in every class ... and I had to pick which body parts were least sore so that I can actually demonstrate the exercises There will still be all your favourites like bridges, side planks and much more to make class balanced! Lots of variations to cover all abilities too Hope to see you on the mat 9:30am live or anytime later when suits you

02.01.2022 Free tonight at 5:30pm? Why not join me for some Pilates? Can’t make the live version- you can still book, and just after class finishes you receive the link and can complete any time you like in next 48hrs! All levels catered for! Move depending on how you feel at the time let me know if your keen or book directly https://www.wellnessliving.com/rs/schedule-list-widget.html

01.01.2022 Day 2 - scissors #7DAYSPILATESPLAY playing around on the foam roller with some arm and leg scissors into some side scissors- which are a lot harder than they look - you can see how bad my feet were cramping!! Love incorporating balance into movement- and this one was definitely a challenge for me! #scissors #justmove #pilates