Mobius Health & Performance in Joondalup | Sport & recreation

Mobius Health & Performance

Locality: Joondalup

Phone: +61 466 656 445

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Just a few training clips of some of the legends in our Performance Crew!

22.01.2022 For those of you who already partake in regular strength training I’m sure you’ve felt amazing changes to your bodies and mental state. - It’s my firm belief that there is not one single person who would not benefit from increasing their strength through resistance training. - Here’s a small list of some benefits of resistance training;... - Increased Strength - More Resilient to Injury - Better Balance - Increased Bone Density - Enhanced Mental State - Increased Sports Performance - Greater Endurance - Decreased Blood Pressure - Better regulation of blood sugar - Increased Insulin Sensitivity - Better Flexibility - Confidence - Increased Sense of Independence - Enhanced Brain Function - Longer Life Expectancy - Decrease In Body Fat - Increased Muscle Tone - Decreased Falls Risk in Elderly And more - Keep in mind, resistance training doesn’t necessarily mean lifting weights. Your bodyweight is a resistance and a great place to start. - The worst thing you can do is nothing at all. There really are no excuses. If you’ve got one I can call you out on your BS. Don’t make future you hate past you for not respecting the body you’re in. You only get one! - Enjoy the long weekend :) Dan - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology

20.01.2022 The car wash was a great success! Raising over $1300 in 2.5 hours :) - Thanks for everyone who came down and donated! - Big love. Beyond stoked with the support from our members and community... - Up the mobius See more

19.01.2022 Scott trains with me weekly to help with his posture and confidence. - We’ve progressed him to some more unilateral movements as he has become more aware of his body movements. - At first for these split squats scott would hold the bar in the background to aid with his balance. However, this made him lean forwards and round his back... but we are trying to reduce his thoracic kyphosis (hunched posture).... - A simple change in position (hands behind head) and cue proud chest has improved his posture in this movement, leaving him nice and upright. - Unlucky it makes the balance a bit tougher though but we like to push Scott outside of his comfort zones with exercise so this is our next challenge to overcome! - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology See more

18.01.2022 Ready for another big week in the gym - We love trying to fuel a friendly competition between Shannen & Mon. Shannen kills the conditioning and Mons got the big lifts. What an epic duo! Always bringing great vibes to every session @ Mobius Health & Performance

16.01.2022 On Sundays we flow! Getting ready for a big week of lifting - We encourage our members to come down for a weekly flow on Sunday to assist with their recovery - Have a lovely weekend everyone!

15.01.2022 It’s easy to see how all of our members keep getting better and better each week. - Our small group classes give members daily coaching to help them progress on their complex lifts. - Plus the coaches are constantly upskilling themselves and practicing their craft to ensure the best standards are delivered!... - Just ask @michaela.graziano . She’s come from minimal gym experience to throwing up 60kg cleans like nothing in less than 8-weeks keep it up! See more

13.01.2022 Exercises don’t always have to be complex - For this overhead toss, all I cued for Callum to do was to; - dip the ball between his legs - Jump... - Throw the ball above the blue line With this you can see he’s achieved; - triple extension in the lower body - High rate of force development This will all help with Callum’s running, jumping, and power producing abilities. (Plus it’s never a bad time throwing heavy things around!!) Great way to finish off the weeks training! - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology See more

13.01.2022 It was really special to team up with Darielle @the_wanderlust_age to bring the first inner and outer strength workshop for young boys. It made it even more special hosting it in our space! - We talked about what it meant to be TRULY strong inside and out, we dabbled with some yoga, and we expressed some physical strength and power through using our bodies! - Creating a safe space for young boys to be confident and express themselves in is so important and with friends aro...und like @thethomasbailey & Darielle, the lads got comfortable very quick and we had a ripper time! - Super excited for the next one! Keep your eyes peeled here & @the_wanderlust_age for more info - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology #wellness See more

11.01.2022 Name a better feeling than hitting a new PB lift... I’ll wait! - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology @ Perth, Western Australia

11.01.2022 It's been a month since we moved from my shed into our Joondalup warehouse! Here's some fun footage @sevspics captured from the day. I can't wait to welcome you into our new space on July 20!!! :)

11.01.2022 @maddz.p pulled a personal best 125kg deadlift this week! - We also worked on the first pull of her cleans and snatches to make sure she gets an efficient bar path on her weightlifting movements. - Have a good week on site and we can’t wait to have you back in next week for strength testing!!

10.01.2022 Last week we had a cheeky throwdown with some old and new faces!

08.01.2022 Strength & Cuddles!!! What more could you want!

07.01.2022 Cluster Sets: - One of my favourite ways to build volume safely in a deadlift whilst also not sacrificing strength benefits and rate of force development. - Today I did 3 sets of 9 reps @ 66% of my 1 rep max. The 9 reps is broken down into 3 clusters of 3 reps (with 15 seconds inter-cluster rest). This video is my second set.... - The small rest in-between sets allows you to recover slightly so over the whole set you can lift a greater total volume without form breakdown. - Benefits include; - Greater volume lifted - Higher average power through each rep - Better strength stimulus whilst also getting muscle hypertrophy - Decreased risk of form breakdown/injury - Also, it’s a DEAD lift, lifting a DEAD weight from the ground. Not a bouncy mc bounce bounce lift. Pause. Reset. Lift again. Build real strength. Develop force from a static position. (Unless you’re doing crossfit and require reps for time ) - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology See more

07.01.2022 Our Saturday throwdown this week consisted of a team modified fight gone bad workout! - Great turnout. Even better vibes

05.01.2022 Seeing this many of our members come spend their Saturday morning with us brings us so much joy! - So much love for everyone in this gym - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology

04.01.2022 I’ve got about 20 peoples PB lifts to post from tonight’s sessions but a serious highlight is @sean_wales putting 40kg’s onto his deadlift. - He battled for it and increased his previous Max from 175kg to 215kg.... not to mention we had a whole pandemic and gym closure in-between these tests!! - We are still in some serious shock ... - Huge week from the crew!! - Mobius is the place to be See more

03.01.2022 More information is on our website about our 'Performance Crew' program! Check it out and book in for your initial assessment before we commence on the 20th of July! Big Love ... https://mobius.net.au/service/performance/

03.01.2022 It’s always a good week to have a good week at Möbius Health & Performance! - In saying that, this week was an even better week as we are welcoming two familiar faces from the gym into our coaching team! - @wellbyell_ & @susan_muhling will be coaching alongside the cuddle monsters (@daniel_meaden & @matteobresc) to ensure our members get the #1 coaching experience in Perth! (And best looking? )... - We’re super excited to have you on board!!! - See more

02.01.2022 Our small class sizes allow us to offer proper coaching to our members. - Quality coaching is one of our highest values at Möbius! - Mum always said quality over quantity ... - #mobius #mobiushp #exercisephysiology #exercisescience #ESSA #ASCA #strengthandconditioning #strength #exercise #health #training #fitness #conditioning #weightlifting #crossfit #perthfitfam #fitperthlife #perthexercisephysiology @ Mobius Health & Performance See more

02.01.2022 A little insight for the origin of 'Mobius Health & Performance'

02.01.2022 On Fridays we go BIG with our weightlifting! @mon.santostefano worked up to a PB 67.5kg power clean last week (62.5kg in this image). Awesome effort with way better technique!

01.01.2022 4-weeks since we have officially opened in our new home! - Thank you everyone who’s been a part of the journey so far!