Mod Squad Running | Sports & fitness instruction

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Mod Squad Running

Phone: +61 420 555 918

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25.01.2022 Buzz of the start line @solemotive #sandypointhalfmarathon this morning with @modsquadrunning out in full force in what could only be described as one of the most beautiful Melbourne bayside mornings. Melbourne delivered, and so did they. #running #5k #10k #halfmarathon #melbourne #bayside #modsquadrunning #melbournerunners @ Green Point Brighton Beach

24.01.2022 Without a doubt, Gold Coast Marathon 2021 is your best opportunity to achieve that Sub-3 dream and/or Boston Qualifier. It’s a tough dream to realise, but wow so rewarding! In the pursuit, @modsquadrunning will provide you with: - time and effort to get to know you, ensuring the plan is built right for you - a fully custom personalised plan that takes into account your experience, lifestyle, strengths and weaknesses... - coaching services for the full journey from an accredited running coach with 19 maras under his belt including a 2:46 at GCM - twice weekly strength n stretch sessions (Zoom) - a sub-squad of other MSR runners chasing sub-3/BQ glory at GCM to network with (p.s. potential training partners depending on your location) Contact: [email protected] / https://modsquadrunning.wixsite.com/website #modsquadrunning #goldcoastmarathon #marathon #marathontraining #runningcoach #coach #sub3 #bostonmarathon #bostonqualifier #run #running See more

23.01.2022 The ultimate prize is run coaching is when your athletes surpass your own expectations of them - six out of six #modsquadrunning athletes did that this morning in their 5k TTs, each doing themselves incredibly proud, and that sense of self pride and achievement you just can’t buy, including the most ridiculous of photo finishes between @alex_afshar and @darylsadgrove . #modsquadrunning #5k #marathontraining #running #coaching #pacing #PB #grit #runfree #teameffect #melbournerunners

22.01.2022 Things are looking UP in Oz, so it’s time to get (race) planning. I used to love looking at the race calendar and working out the year ahead - a forward focus offers so much. This is how the @modsquadrunning road to @gcmarathon 2021 is looking.

07.01.2022 I believe it was Ice Cube who coined the phrase ‘Check yaself before ya wreck yaself’. While I’m unsure if Cube has running in mind, it is 100% relevant. The attached checklist can be used to check in on yourself to ensure you are getting the most out of your running (performing) as well as staying injury free. Check in on yourself, it is all under your control. #modsquadrunning #run #running #marathon #halfmarathon #10k #5k #goldcoastmarathon #melbournemarathon #greatoceanroadmarathon

03.01.2022 The alarm clock went off at 4:45 this morning, with the drive to geelong best described as dark, wet and buffeting wind. From the warming car parking attendants on arrival, to the socially distanced rolling start line, to the expertly signed course, the @geelongcrosscountryclub consistently put on a brilliantly organised Race that is surrounded by spirit and warmth. What is it about regional events that makes them feel so good to be a part of. Congratulations to all runners out there today, I can speak on behalf of all #modsquadrunning athletes to say it was an absolute pleasure - loved it - see you next year x #modsquadrunning #running #geelong #geelongcrosscountryclub #halfmarathon

01.01.2022 100% PB rate this morning @ Albert Park @ Berwick 5k TT

Mod Squad Running | Sports & fitness instruction