Modbod Gym in Sydney, Australia | Sport & recreation

Modbod Gym

Locality: Sydney, Australia

Phone: +61 425 317 981

Address: Unit 4/21 Orlando Road 2099 Sydney, NSW, Australia

Website: http://www.modbod.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Barbell hip thrusts to help get those glutes & hamstrings stronger and in shape . These were part of Wednesday’s strength workout (coupled with strict pull-up variations - weighted/ banded/ ring rows). Then straight into conditioning . Strength & Conditioning Class is every Wednesday & Saturday (plenty of classes options to choose from). Our staple class is the Get Stronger Program (strength based only, abs runs most days of the week).... . https://www.modbod.com.au See more

25.01.2022 Thoracic mobility, followed by shoulder and glute activation to start our early Tuesday morning strength classes . Move better, get stronger . https://www.modbod.com.au

25.01.2022 This weighted straight arm strength complex is a great way to help build the strength required to hold your bodyweight on the rings for example, or just get really toned arms!! . . This was part of a strength workout (in our Sunday morning strength endurance class), that was coupled with a chin-up hold (or scaled to a top of the ring row hold). .... Get your Trial pass today! https://www.modbod.com.au See more

25.01.2022 The Cossack squat is a great exercise to track your progress when it comes to hip, knee and ankle mobility! Being a single leg squat variation, it also helps with pin pointing any deficiencies in the lower body (eg. one side being stronger or perhaps lacking more range of motion/ mobility than the other side). It’s always important to address these and limit the compensation from occurring . Similarly, for some people they have may have the range of motion to go through... the position but lack the end range strength, control and glute strength to get back up (and not be awkward via buckling knees and hips rotating in). . Your hips don’t lie and they will be a beneficiary when working through our programs. . Mobility and moving better (good technique) is the foundation our program is built on . https://www.modbod.com.au See more

24.01.2022 A huge part of our program is to get you to move better through better technique, mobility and strength . The deck roll squat (or to single leg squat) is one of those awkward challenging exercises that tests so many important attributes as it pertains to moving well! . Have fun trying something different, you’ll never know what to expect in our program ... . https://www.modbod.com.au See more

24.01.2022 Mobility is a big part of our program, in particular pre-hab and strength training of your outer ranges of motion (ie improving your active mobility and closing the gap between your passive and active end ranges). . In the video is the 5:30am Friday morning class working on their hip flexor active mobility (quite a challenging but important exercise). We’ve been working hard on our hip flexors (which tend to be quite weak and non existent across the adult population), s...o we can transfer this across Into exercises like strict toes to bar, as well as just being more efficient via movement in general . Start moving better and improving your strength today with our TRIAL class options. . https://www.modbod.com.au

24.01.2022 Our teens in action doing a conditioning workout. Our strength and conditioning class covers all areas of fitness (strength training & HIIT) in the one class!... There’s still a strong focus on strength building & mobility, however we now introduce conditioning style workouts (in the second half of the program) that’s designed to help improve your Teens muscular endurance, metabolic conditioning and overall fitness levels! For more information visit our website www.modbod.com.au or simply send us a direct message. #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning

24.01.2022 Thoracic band pulls in today’s warm-up - helping promote more thoracic extension. . Keep your arms locked out, lift them up and start pushing your rib cage hard into the floor so you can really segment yourself upper back (thoracic) and not just lift through your lower back. Always working plenty of mobility exercises for the spine in our classes (as well as plenty of shoulders and hips). ... Trial a class today! https://www.modbod.com.au

23.01.2022 Our Get Stronger program incorporates plenty of accessory exercises & mobility that ultimately help you build a body that’s bullet proof! . Here the class is working through a circuit that focuses on building strength through the posterior chain (hamstrings, lower back, mid back and glutes). . 14 day trial pass now available (@modbodgym )... https://www.modbod.com.au See more

23.01.2022 Our coaches will help you scale all exercises to meet your current strength levels (avoiding unnecessary compensation), helping you learn the right progressions step by step for each movement . Our strength classes are a combination of mobility, core work, weighted & bodyweight exercises - with plenty of focus on technique & quality vs weight and quantity! . Move better, get stronger - trial a class today!... . https://www.modbod.com.au . . . . . #strength #class #cromer #modbod #modbodgym #bodyweight #functionalstrengthtraining #gymnasticsstrengthtraining #mobility #handstands #handspringgymnastics #northernbeaches #core #fitness #ringrows #bodyweight #fitness #northernbeaches #handstand #mobility #squats #hamstringcurls #dips #mums classes #handstandwalking #mobility

22.01.2022 Mobility is an integral component of our classes! . Having controllable ranges of motion is what bridges the gap between passive mobility & skill work .... Our classes have a great mix of pre-hab mobility coupled with FRC (@functional_range_conditioning ) which is strength training of your outer ranges of motion. Coach Ben is an qualifier FRC mobility specialist! . . Come trial a class today https://www.modbod.com.au/ See more

22.01.2022 On Monday’s we like to get under the barbell for some squat work . The basic squat is an integral moving pattern (as is the hip hinge), so we put a lot of focus into making sure people have good technique here, switching on the correct muscles, improving ranges of motion (via the hips), before we even start to load up with weight . Learn the basics in our Get Stronger class (strength class) before taking it up a notch with our strength & conditioning class ... . Trial a class this Spring! https://www.modbod.com.au See more

21.01.2022 Join us 8am on Sunday’s for our Gymnastics Strength based class (which is then followed by Handstands at 9am). . This class largely focuses on bodywe...ight strength training exercises that leverage off the principles and foundations derived from gymnastics. All exercises are scalable (making it achievable for the more novice participant), but the real exciting factor here is the growth journey you can undertake! . Working on these key strength foundations quickly opens the door to more advanced skills like pull-up & dip variations, straight arm work, muscle-ups, and even front levers! A typical session starts with 20 minutes of mobility, before a solid core workout, skill development (or exercise progression), then specific strength work. We have participants from 20 to 55 years of age, male & female. If you’re looking to improve your gymnastics strength (bodyweight strength), core & body awareness, then this is the class for you. . We fun these classes via the new @modbodgym . https://www.modbod.com.au [email protected] See more

21.01.2022 Supine windshield wipers are a good way to test out those obliques (and mobility) before doing them in a hanging version! . We rotate through plenty of different core exercises and complexes to help you build a stronger midline (which helps fend off the lower back pain and poor movement patterns) . Get your 14 day trial pass today... https://www.modbod.com.au See more

21.01.2022 Great exercise for the thoracic and shoulder flexion - ie opening up those tight shoulders! In our Kinstretch classes, we take you through some PAILS/ RAILS in this position to help you expand on your range of motion as well build controllable strength in your end ranges Get started today with a FREE Trial Class and discover how Modbod can help you achieve your goals. #strength #class #cromer #modbod #modbodgym #bodyweight #functionalstrengthtraining #gymnasticsstrengthtraining #mobility #handstands #handspringgymnastics #northernbeaches #core #fitness #ringrows #bodyweight #fitness #northernbeaches #handstand #mobility #squats #hamstringcurls #dips #mums classes #handstandwalking #mobility #hiit #hiitclasses #cardio #weightloss

21.01.2022 Our wall bars are an integral part of our program, and are used to help build strength and help with specific stretching and mobility exercises . In terms of strength, you’ll use these for hanging leg lift variations and complexes (ie. core work), body levers, scapular work and so on. On the mobility side, we like to use for active hip flexor mobility together with plenty of shoulder, lat, thoracic and hamstring stretches. Try something new... https://www.modbod.com.au See more

21.01.2022 We also have strength & movement based programs for kids!! They’ve all improved so much this term

20.01.2022 Working some basic handstand progressions into the strength program last week. This is great way to build strength in the mid-back, work on overhead mobility, strengthen joints and build better body awareness & posture . All about learning good technique with us . 14 day trial pass now available (@modbodgym )... https://www.modbod.com.au @ Modbod Gym See more

20.01.2022 Our early morning rises are getting strong & vertical . What’s great about this picture is that we have 3 different progressions on display (as everyone’s been coached to know what is they should be working for this particular workout). Another awesome week of classes - well done guys ... - What makes our program different? 1 Big focus on warming up, mobility and moving well 2 Large focus on technique and learning which progression is best for you given your current strength & fitness levels as well as history (or injuries, pregnancy etc). 3 Preference to go slow and take your time before starting to push and challenge yourself. We have a large progression path, but we want to make sure the foundations and mobility are in place We have a 14 day trial available for $49! https://www.modbod.com.au See more

20.01.2022 Bulgarian split squats are a great unilateral exercise to help uncover any deficiencies that may appear when doing single leg work (vs a normal squat). Stability, strength & mobility are to moving well, more efficiently and most of all - pain free!! . ... https://www.modbod.com.au See more

19.01.2022 Well done Vanessa She’s come along way with her handstands over the last 18 months! Always doing the extras after class to help gain further confidence, awareness, control and feeling so she can get closer to that 30 second freestanding handstand goal . Did you know we run dedicated adult handstand classes every week? 6:30pm Tuesday’s & Thursday’s 9am Sunday’s ... . Learning a new skill is FUN exercise . https://www.modbod.com.au See more

18.01.2022 Sunday morning gymnastics strength class . Today we worked through 1 Glute & hip activation and mobility 2 shoulder mobility... 3 straight arm strength circuit 4 core workouts 5 skill work . Move better, get stronger . https://www.modbod.com.au See more

17.01.2022 Once the strength foundations & mobility are in place (with the help of our Get Stronger Class), its time to step it up with our Strength & Conditioning Class . Here’s part 1 of 3 in yesterday’s conditioning which was a nice little breather. . 8 Minute EMOM (every minute on the minute): ... 2 DB Devils Press 4 DB box step overs 6 push-ups (or handstand push-up variation for the more advanced). - Book in for a trial class https://www.modbod.com.au See more

17.01.2022 Our summer holidays workshops are fast approaching, and numbers are slowly building . It all kicks off on Monday the 21st December and runs till Wednesday ...the 23rd. Then we’re back in January from Monday 11th till Friday 22nd! All workshops require no prior experience, (and depending on final numbers) will be split up by gender and or age. Although there’s a large overlap across all workshops, they will still have slightly different focuses - adding more variety to the kids Make sure to secure their spot with booking them online. You can find the link at @modbodkids https://www.modbod.com.au/kids-workshops/

17.01.2022 Are you looking for a program that keeps you lean & fit, gets you stronger and helps you build a bullet proof body with all the key prerequisites (ie stronger core, glutes, back muscles and better mobility)? . Our classes are a fusion of functional strength training, gymnastics strength training, Conditioning and mobility Which is scalable for everyone, technique & progression focused . Start moving better and improving your strength today with our TRIAL class opti...ons. . https://www.modbod.com.au See more

16.01.2022 That little moment before picking up the barbell . Move better, Get Stronger - trial a class today! . https://www.modbod.com.au

16.01.2022 The special vibe we’ve manifested at ModBod stems from our amazing community, which truly makes coming to class a positive experience every time! When you come to join us for your first class, you’ll notice very quickly that we have family members training together (mum, dad, daughter & son combinations or even the entire family). You’ll also see partners, friends and mutual friends all training together. This creates a close-knit group of people that consistently turn up,... support each other and strive towards doing their best! This sets up a great environment for newbies to come in and quickly feel right at home! . Trial a class today! https://www.modbod.com.au See more

16.01.2022 Sumo deadlifts were part of our Strength program today (which falls under our Get Stronger class). Such a good deadlift variation that not only helps you build strength but also teaches you to engage in key parts of the body (glutes, hamstrings and lats) to ensure good technique in this movement . We paired these up with some core exercises .... Trial a class and start somewhere (just like everyone here did ) https://www.modbod.com.au

15.01.2022 Our Kids programs have commenced back for Term 4 - check out the below link for more information: https://www.modbod.com.au/programs/modbod-kids/

15.01.2022 Move Better, Get Stronger . That’s exactly what we’re all about with our programs @modbodgym . Come join us for a trial and see what it’s all about! .... https://www.modbod.com.au

14.01.2022 Squats (and it’s variations) are an important group of exercises that fall into our Get Stronger program. . Our Get stronger program is tailored to your current level of strength and fitness, where everyone learns good foundations & technique before moving up a level on a particular exercise. For example, everyone starts with the goblet squat to learn good squat mechanics, before moving up to a barbell and then single leg squats etc! The same applies for learning pull-ups ...(which is albeit the journey to understanding how to engage & use your lats). Developing body awareness and building stability through the body are also keys to moving better and getting stronger . Move better, get stronger. One step at a time at Modbod . https://www.modbod.com.au See more

13.01.2022 Our strength & conditioning class incorporates: 1 A solid warm up (activation, mobility, specific technique for key movements) 2 Strength workout (10-15 minutes) 3 Conditioning workout (10-20 minutes). We recommend people to do this class once they have done our Get Stronger Class to work on key foundations. ... - Wednesday’s Conditioning workout included: 15-10-5 KB deadlifts Athletic Burpee box jumps + (1 min rest) + 15-10-5 KB swings Pull-ups/ ring rows + (Rest 1 min) + 15-10-5 KB Thrusters Tricep push-ups - Start moving better and improving your strength today with our TRIAL class options. . https://www.modbod.com.au

13.01.2022 There’s always a big focus on shoulder prehab exercises across all our classes . In short, this helps with a number of things such as: 1 Body awareness as it relates to activating and recruiting key muscles 2 Warming up those key joints (like your rotator cuffs) so they’re feeling strong and fired up! ... 3 Staying ahead of any niggles and pain (or addressing it). . Come join us for a class this Spring! . https://www.modbod.com.au See more

13.01.2022 The Saturday morning girls are working hard on their squat technique (good posture, glutes engaged by pressing knees into their bands) . This will help a l...ot with not only building more lower body strength but also helping with getting more power & height for tumbling skills or other sports . - Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids ) . https://www.modbod.com.au/programs/modbod-kids/ See more

12.01.2022 Mobility is a big focus in our classes! . Not only do our classes work through various pre-hab exercises and passive stretches, but there’s also plenty of focus on active mobility exercises (cia the shoulders & hips) like the elbow hinges demonstrated in this video. .... These prone elbow hinges to shoulder extension are much harder than they look! Actively trying to push your hands towards the ceiling, whilst keeping your hands shoulder width apart, locked out arms and plenty of tension - certainly makes you fight for control and helps strengthen the end range of the shoulder extension (or close the gap between your best passive stretch and what you can control in that position). This is important for when it comes to doing exercises like bench dips, ring dips, muscle-ups etc! With a lack of passive & active mobility in the shoulder extension position, doing exercises like dips may lead to compensation and not going full range (hence not getting the full benefit of the exercises). . Trial a class today . https://www.modbod.com.au See more

12.01.2022 Tuesday handstand class going through some core exercises and body positioning in the Swiss ball . Handstand class is all about the journey and not just the destination. We cater for all levels (we all have to start somewhere). Everyone loves it because it’s the one class you can truly track your progress in terms of mobility, body awareness, strength, confidence and of course doing a new skill . https://www.modbod.com.au

12.01.2022 We have plenty of variety & coaching expertise on offer during our Thursday afternoon classes. It all kicks off with: 1 Strength (Get Stronger Class) at 5:30pm 2 Handstand Class at 6:30pm 3 Adult Tumbling & Skills class at 7:30pm ... For more information head to the link below. https://www.modbod.com.au See more

11.01.2022 The old saying ‘consistency gets results’ might sound cliche, but after all, consistency does really get you results over the long term (especially with the right program and coaching). . You get out what you put in and the results will eventuate over time. . Well done to these two 5:30am loyal legends, that with out a doubt always turn up to train and be coached! Their strength, mobility and body awareness has improved so much over the last few years that they make ...these ice cream makers on the rings look easy !! . Ready to start a new program today where you can be coached to your potential? Trial a class today! https://www.modbod.com.au See more

11.01.2022 Our kids classes have commenced this week - still plenty of spots, small classes, plenty of attention

11.01.2022 Our Get Stronger Class is what sets us apart! It’s our staple strength program offering where all newbies start to help slow things down, build the necessary prerequisites and foundations before stepping it up in our strength & conditioning program or handstand class! . Our Get Stronger class allows you the opportunity to really strip things back, correct technique, work on your weaknesses (that may have contributed towards small niggles in the body), and slowly build a ba...se that you can work off and build a stronger you! We do this by coaching you and giving you the correct set of exercises to do based on our programs and where you’re currently at! Strength training & fitness is an education process where we can help you understand more about your body . Trial a class and start somewhere (just like everyone here did ) https://www.modbod.com.au See more

11.01.2022 The girls are slowly building their pull-up strength! Session by session - we’re making progress and it all counts! . The strict pull-up is certainly a challenging exercise and a testament to all the hard work and body awareness that goes into it! Switching on those lats and preventing the compensation from happening is an ongoing learning process. . Stay strong girls and keep working towards those goals - they will come ... . https://www.modbod.com.au See more

10.01.2022 Get Stronger Class Our strength program is designed to get you stronger, build lean muscle mass and help you move better. . We’ve adopted the perfect mix of body weight & weighted strength exercises (combined with mobility, pre-hab exercises & core work) to provide our members with a unique program that makes us special! .... 14 day trial pass now available (@modbodgym ) https://www.modbod.com.au See more

10.01.2022 A large focus in our handstand classes consists of specific strength, mobility & body awareness exercises - like the one in this video . This little drill helps with understanding how to tilt the pelvis whilst keeping the shoulders nice and open and keeping your arms straight! It also helps with strengthening the mid back - a key focus to getting stacked in a handstand! . .... - Keen to learn a handstand? Our next 5 week handstand workshop series for beginners will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience required). . Registration link in bio @handspring_gymnastics . . Learn from an expert and get the feedback we all desperately need in order to progress. . You will also get FREE access to my 6 week online handstand course - a library of everything you need to know about handstands, strength & mobility. . Use early bird discount code - MODBODGYM- to get 15% off (expires September 27th). . https://handspring.redpodium.com/5-week-beginner-handstand- See more

10.01.2022 A well structured & balanced class that provides you with a combination of mobility, strength & conditioning, that’s designed to help you build strength, muscular endurance and improve overall fitness levels. You will certainly get your heart rate up, muscles pumping, and the body feeling super sweaty! Expect to see both bodyweight and weighted exercises, combined with various conditioning exercises. For more info about our classes and timetable, visit our website www.m...odbod.com.au Get started today with a FREE Trial Class and discover how Modbod can help you achieve your goals. #strength #class #cromer #modbod #modbodgym #bodyweight #functionalstrengthtraining #gymnasticsstrengthtraining #mobility #handstands #handspringgymnastics #northernbeaches #core #fitness #ringrows #bodyweight #fitness #northernbeaches #handstand #mobility #squats #hamstringcurls #dips #mums classes #handstandwalking #mobility #hiit #hiitclasses #cardio #weightloss

10.01.2022 Looking forward to having all our little holiday workshop kids in next week - it’s going to be awesome!! . Our Tuesday acro & tumble workshop is sold out, bu...t plenty of availability on Thursday for our Gymnastics Foundations workshop (which has a big overlap with the acro & tumble), and the Friday acro & tumbling workshop (11-2pm) still has plenty of availability. Registration link below: https://www.modbod.com.au/kids-workshops/ In regards to term 4, email [email protected] to firm your spot and payment made in week 1 of the term (no online registration). More Information below: https://www.modbod.com.au/programs/modbod-kids/

10.01.2022 Go girls! These girls have come along way with their pull-ups - a testament to consistent training and good diet! It wasn't that long ago all these girls were consistently on the rings knocking out ring row variations in order to build sufficient strength for the bar pull-up! For some it felt like it was never going to happen - but it has!!!! Never say never - you'll be amazed what you can achieve with a bit of hard work and someone that can coach you!... Get started today with a FREE Trial Class and discover how Modbod can help you achieve your goals. https://www.modbod.com.au/

10.01.2022 What an awesome vibe in the gym today! . All these girls working hard on their strength before giving everything they had left for the conditioning component of the session . Trial a class today... . https://www.modbod.com.au See more

10.01.2022 We have an amazing community of great people that attend our classes! This makes for a very fun, friendly and family oriented environment to help you get strong and fit @modbodgym . Move better, get stronger! Trial a class this Spring. . https://www.modbod.com.au

09.01.2022 How good is this early sun for our morning classes! Our members are loving it . Perfect time of year to be getting out of bed, motivated and working out . Strength & Conditioning classes today - 6:15am / 9:30am / 6:30pm ... . https://www.modbod.com.au See more

09.01.2022 On Sunday’s (at 8am) we run a Gymnastics Strength based class which is awesome for anyone wanting to get on the rings, bars, rig and take your BODYWEIGHT strength to the next level! Everything is scaled and everyone is guided through the correct progressions suited to their current level of strength! . This class largely focuses on bodyweight strength training exercises that leverage off the principles and foundations derived from gymnastics. All exercises are scalable (ma...king it achievable for the more novice participant), but the real exciting factor here is the growth journey you can undertake! . Working on these key strength foundations quickly opens the door to more advanced skills like pull-up & dip variations, straight arm work, muscle-ups, and even front levers! A typical session starts with 20 minutes of mobility, before a solid core workout, skill development (or exercise progression), then specific strength work. We have participants from 20 to 55 years of age, male & female. If you’re looking to improve your gymnastics strength (bodyweight strength), core & body awareness, then this is the class for you. . We run these classes via the new @modbodgym . https://www.modbod.com.au See more

09.01.2022 Sunday morning gymnastics strength class @modbodgym . Plenty of focus on BODYWEIGHT strength exercises, core and mobility! Nice to get everyone up on the rig too with our new extension and 4 extra sets of rings . Trial a class today ... . https://www.modbod.com.au See more

08.01.2022 We have plenty of tools to use across our strength & conditioning based programs . A good combination of weighted and BODYWEIGHT exercises Come trial a class FREE and see what it’s all about https://www.modbod.com.au

08.01.2022 Today our Get Stronger class worked through a lower body circuit (part 2 of a 4 part program) that had particular emphasis on strengthening those glutes . Learn good technique, move better and get stronger!! The Modbod way . Book a Trial class today https://www.modbod.com.au

08.01.2022 Who’s loving their Saturday strength, acro & tumble classes ?!! . Another big Saturday morning at @modbodkids - so good to see these classes slow...ly growing and kids improving and having lots of fun!! . Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids ) . https://www.modbod.com.au/programs/modbod-kids/ See more

08.01.2022 The Cossack squat slide will tell you a lot about your hip mobility, single leg glute strength, balance and more! Add some weight and you’ll feel a good workout through the adductors and glutes . Our Get Stronger program will highlight a lot of weaknesses and deficiencies one may have with their bodies. We use a wide range of tools to bring it to your attention and then help you correct it This is all part of getting you to move well (a big focus in our program ) ... Trial a class today! https://www.modbod.com.au See more

08.01.2022 New 5 Week Beginner Handstand Workshop - now open for enrolments (10 spots available)! I have created one of the best detailed 5 week h...andstand workshop series for beginners, that will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience is required). . It all kicks off Sunday October 18th (9-10am) (link in the bio @handspring_gymnastics ) . . Learn from an expert and get the feedback we all desperately need in order to progress. . You will also get FREE access to my 6 week online handstand course - a library of everything you need to know about handstands, strength & mobility. . Use early bird discount code - MODBODGYM- to get 15% off (expires September 27th). . https://handspring.redpodium.com/5-week-beginner-handstand- See more

08.01.2022 Amongst all the strength, mobility and technique work we do, we like to throw in a little finisher here and there, to help you walk away with a good pump and sweat ! . The mums of 9:30am pushing themselves through: 2 rounds of: 1 10 KB bent over rows... 2 30 seconds of ring rows 3 20 second top of the ring row hold or chin up hold - Trial a class today https://www.modbod.com.au See more

08.01.2022 In two weeks time we kick off the first session of our 5 week beginner handstand workshop series (and there’s still spots available) - very exciting . This is a great introductory course into not only learning to get upside down, but also fast track you into our classes where you can then really enhance your handstand skills Our next 5 Week Beginner Handstand Workshop kicks off Sunday October 18th at 9am - enrolments are open (8 spots av...ailable)! This workshop series (designed for beginners) will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience required). . Registration link in bio @handspring_gymnastics . Learn from an expert and get the feedback we all desperately need in order to progress. . https://handspring.redpodium.com/5-week-beginner-handstand-

08.01.2022 All our Get Stronger (strength class) and Strength & Conditioning classes start with a solid 15-20 minute warm-up taking you through a series of: . 1 Pre-hab exercises (to help recruit, switch on and activate key muscles) 2 Passive & Active mobility exercises to help expand and control key ranges of motion and build awareness to the body 3 Breaking down key exercise movements like hip hinging, squatting, scapula pull-ups and hip flexor work (to help give feedback prior... to loading up) . Most will say the warm-up already feels like the workout! It’s the extra detail we go to make sure everyone moves well, we steer clear of compensation and poor technique (to help mitigate injuries down the track). This is what makes our program unique from others . Get your 14 day trial pass today https://www.modbod.com.au See more

07.01.2022 Depending on your current strength & fitness levels, our program can be very basic (to cater for the Mum who’s ready to get back into some strength & fitness training), and then dialled up a few notches to help cater for those that have been progressing through our program over the last few months and even years! . Progression and learning helps drive interest and motivation to exercise, work hard and have fun doing so . Trial a class today... https://www.modbod.com.au See more

07.01.2022 We certainly sprung right into Spring this week, and doesn’t the warmer weather make a huge difference to getting back into routine!! . By the way, how good are these 2 ladies (one is 50 and the other not too far off ). They are our most dedicated and consistent 9:30am weekly class goers and have improved their strength and mobility immensely over the last couple of years! They started their journey with pain in their bodies from past injuries from other activities, bu...t that’s all in the past now! . Learn to move well, get stronger and stay away from being in pain! . https://www.modbod.com.au See more

07.01.2022 You’ll never miss out on an opportunity to improve your core strength in our classes . Start moving better and improving your strength today with our TRIAL class options. . https://www.modbod.com.au

06.01.2022 The journey to mastering the handstand requires a lot of core training & mobility work coupled with specific drills, strength exercises and technique. This is why our program makes it accessible for anyone with no experience at all! . We also have 2 very experienced coaches on our popular Tuesday class so we can split the groups up and provide our members with the coaching value they deserve (and why they continue to come to us and get results). . 14 day trial pass n...ow available (@modbodgym ) https://www.modbod.com.au See more

05.01.2022 Our classes are a fusion of functional strength training, gymnastics strength training, HITT, endurance and mobility. Our unique programs & classes (facilitating both adults & kids), provide you with the right structure to help build the foundations required to move well and progress onto more intense workouts & skill training. ... Get Stronger Class Mobility (Kinstretch) Strength & Conditioning Class Handstand Class Gymnastics Strength Class Kids and Teens have their own pages! follow them using the links bellow! Modbod Kids Modbod Teens Get started today with a FREE Trial Class and discover how Modbod can help you achieve your goals. www.modbod.com.au

04.01.2022 Looking for more mobility and balance in your training program? Have you had previous injuries in your life and would like ease your self back into a group training session? . That’s exactly what’s on offer in our Unique program offering Here the class is going through a Kettlebell carry medley (ie. several different positions for both arms), which ultimately challenge the body (stability & strength wise) in many ways ... . This was part of a strength workout in one of our strength & conditioning classes last week Trial a class today https://www.modbod.com.au See more

03.01.2022 Who’s excited for classes tomorrow ! All kicks off at: 1 9am with Modbod Teens Strength & Fitness class 2 9:45am Mini Active Bods (girls 6-10 years) ...strength class. 3 10:30am Junior girls Tumbling class 4 11:30am Senior girls Tumbling class - Each week we continue to push the kids, get them stronger, correct technique, learn & progress on new skills and have lots of fun!! . We still have a few spots available for the current term! Trial a class today! https://www.modbod.com.au/programs/modbod-kids/ See more

02.01.2022 Monday 9:30am crew going through some bench press coupled with negative pull-ups (or ring rows) which covered their upper-body strength program for today . The class has been working hard towards that elusive pull-up, it will come girls (keep training hard) . Trial a class today ... . https://www.modbod.com.au See more

02.01.2022 There's something about learning a new skill (like a handstand) that gets people totally hooked, and helps them to keep motivated, focused & accountable to continuously work hard on challenging themselves to achieve something totally awesome! It's amazing where this handstand journey can take you - with a bit of time, patience and good coaching! We've helped people in their 50s who have surprised themselves with how easy their handstands feel since their first sessions... (which are always quite nerve racking &challenging - but most push through)! Our next 5 week beginner handstand workshop series kicks off at 9am Sunday the 18th of October. Over these 5 weeks, we'll take you right through all the key prerequisites & foundations as it relates to becoming more mobile, stronger, confident & aware of your body when doing handstands! Don't forget that we all have to start somewhere, and better to start from the very beginning & learn from an expert to avoid all those bad habits! (Link In bio @handspring_gymnastics ) https://handspring.redpodium.com/5-week-beginner-handstand-

02.01.2022 Our Get Stronger class are working through some ice cream maker and negative pull-up progressions on the rings . These are fun, different and certainly my make you work for that upper body and core strength . The best thing about this video is that not one of these class participants could do this when they first started ... . So how are they able to get so strong? . They just keep turning up, going through the program (which is scalable to their availing) and with time comes strength and belief!! . Trial a class and start somewhere (just like everyone here did ) https://www.modbod.com.au See more

01.01.2022 Here are some of our Mini Active Bods kids (3-5 year olds) working hard on their tuck sits . The kids are slowly progressing through all the important mov...ement patterns - jumping, hopping, crawling, climbing and hanging! Throw in some handstands, core and circuit work and it’s non stop for 45 min !! . - Class times for this age group include: 1 Monday 10:45-11:30am 2 Wednesday 10:45am (taking interest, especially for next term). https://www.modbod.com.au/programs/modbod-kids/ @ Modbod Gym See more

01.01.2022 Welcome to Modbod Gym, where our mission is to get people to move the way they’re suppose to move, by building a body that’s strong, bulletproof and has all the necessary pre-requisites to keep people doing what they love doing! . Our staple Get Stronger class is a fusion of mobility, functional strength training, gymnastics strength training & muscular endurance This unique program will help you build the foundations required to move well and progress (and takes into ac...count your fitness level - as everything’s scalable). . Come trial a class this Spring . https://www.modbod.com.au See more