Modbod Kids in Sydney, Australia | Gym/Physical fitness centre

Modbod Kids

Locality: Sydney, Australia

Phone: +61 425 317 981

Address: 4/21 Orlando Road 2099 Sydney, NSW, Australia

Website: https://www.modbod.com.au/programs/modbod-kids

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• Gym/Physical fitness centre

25.01.2022 Today's worksop focused on strength, movement and handstands There is plenty of available spots for tomorrow, Friday and next week, get in touch. Now enrolling for term 1, starting on the 27th of January

24.01.2022 New 5 Week Beginner Handstand Workshop - now open for enrolments (10 spots available)! I have created one of the best detailed 5 week h...andstand workshop series for beginners, that will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience is required). . It all kicks off Sunday October 18th (9-10am) (link in the bio @handspring_gymnastics ) . . Learn from an expert and get the feedback we all desperately need in order to progress. . You will also get FREE access to my 6 week online handstand course - a library of everything you need to know about handstands, strength & mobility. . Use early bird discount code - MODBODGYM- to get 15% off (expires September 27th). . https://handspring.redpodium.com/5-week-beginner-handstand- See more

24.01.2022 Here’s an insight into both our girls strength & tumbling and girls acro & tumbling classes Check the website for more information and class times Enrolment... Please email us at [email protected] to firm your child’s spot in a class. Classes are starting to fill up and we cap them off at no more than 8 kids per class/ coach. - Term 1 classes kick off from Wednesday the 27th of January - we can’t wait to see you all back!! . https://www.modbod.com.au/programs/modbod-kids/

24.01.2022 Push-up technique . Here’s our Tuesday 4:30pm Little Active Bods class working through some tricep push-up technique . Key tips here were:... 1 Hands next to arm pits and elbows pointing up and backwards 2 Engage core and keep a nice straight position when pushing from the floor to the top (avoiding the banana back cheat) 3 Keeping the elbows back the entire time, head neutral whilst keeping a nice straight line . Let us know if you’re keen to get your child in for a class next term before spots book out. We cap all our classes off to ensure kids get the best coaching and learning experience . https://www.modbod.com.au/programs/modbod-kids/ See more

21.01.2022 Here are some of the boys (from our boys gymnastics program), going through some box jump and core conditioning . Plenty of focus on strength, handstands, tumbling, swinging and skills on specific gymnastics apparatus (non-competitive). . Now we have become an affiliated gymnastics club (with NSW Gymnastics), there will be additional classes added next term (across the board), and more equipment purchases in the plans... . Book I’m for our upcoming winter school holiday programs - https://www.modbod.com.au/kids-workshops/ See more

21.01.2022 Our Winter School Holidays Workshops have all been finalised, schedule completed and now ready to take online bookings. These workshops are a great way for the kids to keep active, learn new skills and have plenty of fun! Our 3 main workshop offerings include:... 1Gymnastics Fun (3 hours) 2 Strength, Handstands & Movement (3 hours) 3 Acro & Tumbling (3 hours) Click on the link for more information and online booking https://www.modbod.com.au/kids-workshops/

21.01.2022 Here’s our Mini Active Bods program for 3 to 5 Year Olds) About: A structured 45 minute class that keeps the kids moving through fun circuits & obstacle courses, as well as working on specific exercises to improve strength, balance, coordination, and body awareness. We’ve seen the kids show big improvements in their hops, jumps, climbing, hanging, swinging, rolling, and handstands. Amazing what kids can do at this age and how beneficial it is to their growth as a child ...and future sport & recreational activity pursuit! Class Times: 10:45-11:30am (Mon/ Tues/ Wed/ Fri) 3:00- 3:45pm (Wed/ Thurs) 9:15 am (Sat) Enrolment As most kids in this age group aren't eligible for the Active Kids voucher, this has made it easier for us to facilitate an online booking system (via Mindbody) that will allow you to book your child into a class and make payment. This is very handy for all our kids that were with us last term and wish to re-enrol before spots fill up (we do have a cap of 6-8 kids per class unless we have another coach come on). Let us know if you’d like to trial a class too (link in the bio @modbodkids ) - Term 1 classes kick off from Wednesday the 27th of January - we can’t wait to see you all back!! . https://www.modbod.com.au/programs/modbod-kids/

20.01.2022 Term 1 classes kick off from Wednesday the 27th of January - we can’t wait to see you all back!! Please email us at [email protected] to firm your child’s spot in a class. Classes are starting to fill up and we cap them off at no more than 8 kids per class/ coach. Let us know if you’d like to trial a class too (link in the bio @modbodkids )... - . https://www.modbod.com.au/programs/modbod-kids/ See more

20.01.2022 The Tuesday 3:45pm Boys (little active bods program) are starting to come along nicely in terms of strength, handstands and discipline! It’s a working progress but the results (especially those that did last term) are really evident in terms of core strength, body awareness, technique and confidence . Onwards and upwards for this group . https://www.modbod.com.au/programs/modbod-kids/

18.01.2022 This little handstand drill helps teach the kids to get nice and stacked in their handstand position and maintain good posture (vs cheating the handstand by sticking the chest out and relaxing the body on the wall). So it’s a challenging drill as the kids now have to fight to hold the handstand using their back muscles . Where all about learning good technique in our classes. The little improvements and tweaks we make now, make a huge difference later on . This pa...rticular class is our Saturday junior girls strength & tumbling class which will run 9-10:30am (7-10 year olds) and 10-11:30am (5-7 year olds) during term 4. Our senior acro & tumbling class will still run from 11:30-12:30pm. - Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids ) . https://www.modbod.com.au/programs/modbod-kids/ See more

18.01.2022 Who’s loving their Saturday strength, acro & tumble classes ?!! . Another big Saturday morning at @modbodkids - so good to see these classes slowly growing and kids improving and having lots of fun!! . Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids )... . https://www.modbod.com.au/programs/modbod-kids/ See more

18.01.2022 We still have plenty of spots available if you’re looking for a great activity to keep the kids busy and active for a a couple of hours . Link: https://www.modbod.com.au/kids-workshops/

17.01.2022 All classes have been working hard on their handstand strength & skill progressions this term, and today we put it all into practice with some more challenging progressions (ie the sideways handstand - where only one foot is against the wall). . School Holiday workshop programs are now available for online or over phone enrolments (link in bio @modbodkids ) https://www.modbod.com.au/kids-workshops/

17.01.2022 Girls Acro & Tumbling Classes . Here’s a sneak peak into some of our girls acro & tumbling as well as strength & tumbling classes . A great place to come (without any competitive pressures) and get experienced coaching (in small groups), work on specific drills, master new skills and get stronger in the process. It’s fitness made fun for the girls ... . We have classes on: - Tuesday, Wednesday and Thursday (4:30-5:30pm) - Wed 4:30-6:30pm - Saturday 9am, 10am, 10:30am and 11:30am - We still have a few spots available (check link in bio for more information @modbodkids ) . Classes start from as you by as 5 years https://www.modbod.com.au/programs/modbod-kids/

17.01.2022 Our summer holidays workshops are fast approaching, and numbers are slowly building . It all kicks off on Monday the 21st December and runs till Wednesday the 23rd. Then we’re back in January from Monday 11th till Friday 22nd! All workshops require no prior experience, (and depending on final numbers) will be split up by gender and or age. Although there’s a large overlap across all workshops, they will still have slightly different focuses - adding more variety to the... kids Make sure to secure their spot with booking them online. You can find the link at @modbodkids https://www.modbod.com.au/kids-workshops/

16.01.2022 Modbod kids is all about getting your child to move better, build strength (through mostly bodyweight & core exercises), learn new skills and have fun doing so. If we can develop your child to have good habits & correct movement patterns early on, it will ultimately mitigate their chances of falling into bad habits through their teenage and adult years (e.g. poor posture, mobility, core strength or just lack of overall motivation towards exercising). Let’s give them... the training tools that can potentially provide your child with the edge they need to being awesome in what they do or just being more active! Modbod kids is the perfect place for your little one, where they can build their strength, learn a new skill, have fun and make new friends. Term 1 starts tomorrow, for the complete timetable visit our website (link in bio) or simply send us a direct message.

16.01.2022 The L-sit hold is a staple gymnastics strength exercise. The face says it all - no where to hide . Always working hard to get all our kids stronger and having fun learning new skills

16.01.2022 The girls are working on strengthening those glutes so they can learn to engage them in squats, jumps and tumbling exercises . It’s been a exceptional term so far and only 4 more weeks to go Stay tuned for the announcement of our holiday workshops! We’ll be running several different types of programs to keep the kids engaged, learning and moving!!... . https://www.modbod.com.au/programs/modbod-kids/ See more

15.01.2022 Saturday girls acro & tumbling class warming up with some flexibility work before breaking up into 2 groups: 1 Group 1 - upstairs working lower body & core strength + acro moves 2 Group 2 - downstairs working their basic tumbles (cartwheels, snap downs, side aerials). . We have girls tumbling classes running all Saturday morning .... https://www.modbod.com.au/programs/modbod-kids/ See more

15.01.2022 Having good strength in the legs and glutes (via exercises like single leg squat variations), go a long way to helping your child become more explosive, consistent and successful when it comes to learning and mastering new tumbling skills . Here the senior girls acro & tumbling class are warming up with some lower body strength to help get those glutes stronger and turn on those fast twitch fibres. . ... This class is mostly made up of dancers (via different schools) that are keen to master the side Aerial (which has become a large focus in this class for the term). This is in contrast to our junior girls acro & tumbling class which mostly focus on tumbling basics (cartwheels, handstands, round-offs) as well as challenging a few to back handsprings Our new Wednesday girls strength & tumbling class (4:30-6:30pm) is suited to the ex gymnast or girls that want to take their basic tumbling to the next level, and keep up important and useful strength! - https://www.modbod.com.au/programs/modbod-kids/# See more

14.01.2022 Term 1 is just around the corner (starting on the 27th) and we are super excited to announce that we are now open for enrolments! Due to demand we have added some new classes, class size remains the same (8-10 kids max). Our coaches are very excited to welcome all the kids back at the gym! are we ready to learn something new, improve skills, have fun and make some awesome friends? ... Full timetable and prices in the link in our instagram bio! please don't hesitate to send us a private message if you have any questions.

13.01.2022 The couple of boys in our new Monday 90 minute gymnastics class are getting stronger every week - and they love being challenged . Is your son looking to be challenged more and take their strength to the next level ? Would you like them to learn the tricks of the trade of a gymnast, but not have all the competitive squad pressures and competitions to worry about? ... . Does your son want to learn skills like handstands, muscle ups on the rings, somersaults, basic swings on the bars and even circles on the mushroom ? . Enquire now and arrange for a trial session. We have a small group at current and only taking a maximum of 8 boys that are ready to be pushed . link in bio @modbodkids See more

12.01.2022 Thank you eveyone for the birthday wishes - much appreciated **Quick update on the last 15 months** Feb 2020 - rebranded my business to Modbod and made the b...ig step to find my own space/ Warehouse and sign a new lease (following 4 years at Manly Warringah Gymnastics Manly Warringah Gymnastics Club who supported Handspring gymnastics and I’m very grateful for). March 2020 - built out the new gym to surprise all my adult members, only to be shut down a week later by COVID. July 2020 - the gym reopens and business is back. I also launched Modbod Kids - which kick started the kids side of the business ready for the start of Term 3. Feb 2021 - Due to the success of the kids classes and business, I signed a new lease for the warehouse next door and took part of the wall down to join the two warehouses together to make a bigger space. May 2021 - given the demand for our more gymnastics style classes, the logical decision was to affiliate with nsw Gymnastics NSW and become a registered gymnastics club (which ensures compliance in all areas of the business, and also offers more opportunities to grow the business). It’s crazy how the business has done a full circle! I originally went down the path of doing something different - which is essentially kids gymnastics strength classes (which we still offer and has done really well). However, kids just want to do gymnastics - get upside down and learn new skills! I quickly adapted, listened to parents and back to what we do best (our bread and butter) - and that’s teaching gymnastics. Hence why I quickly found more space and affiliated with gymnastics NSW. It’s been an incredible journey, and I’m grateful for my team/ staff, and all the amazing parents that have been incredible with word of mouth! A big thanks to my girlfriend Mariana for backing me across all these steps I’m not interested in competitive gymnastics, but all about finding the balance between getting kids stronger and having fun leaning new skills they can have for life! I’m stoked to now have a gym where we have people aged between 3 and 60 years of age come to train.

11.01.2022 The Saturday morning girls are working hard on their squat technique (good posture, glutes engaged by pressing knees into their bands) . This will help a lot with not only building more lower body strength but also helping with getting more power & height for tumbling skills or other sports . -... Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids ) . https://www.modbod.com.au/programs/modbod-kids/ See more

11.01.2022 Coach Ben in action running the Mini Active Bods class! The Mini Active Bods class is a structured 45 minute class that keeps the kids moving through fun circuits & obstacle courses, as well as working on specific exercises to improve strength, balance, coordination, and body awareness. Ages: 3-5 Year olds (Pre-School)... Class Times: 10:45-11:30am (Mon/ Tues/ Wed/ Fri) 3:00- 3:45pm (Wed/ Thurs) 9:15 am (Sat) We are still enrolling for term 1, get in touch!

10.01.2022 Flexibility and active mobility is one of the most important components to moving better and being more efficient when it comes to skill work and sport !! . 3 more weeks left of the term - well done everyone Our spring school holiday workshops have been released (link in bio @modbodkids ) .... https://www.modbod.com.au/kids-workshops/ See more

08.01.2022 Here’s Harry from our Mini Active Bods program (3-5 year olds) having a blast during today’s class! . So happy to see how much these kids have improved over 10 weeks (in terms of confidence, skill level, strength, coordination and climbing). We will miss you guys over the holidays but can’t wIt to see you all back next year . Don’t forget our school holiday workshops (link in the bio for more information @modbodkids ). We’re also looking to add on a 1-2 more of... these classes next year . https://www.modbod.com.au/programs/modbod-kids/ See more

08.01.2022 Ok kids (and even mum & dad) here’s a little handstand entry drill to practice at home . This is called the ‘dog with a sore leg’ and can be more challenging then it looks when first learning. This drill helps with: 1 building confidence going upside down 2 improving coordination & body awareness ... 3 learning key cues such as - keeping your head in, arms locked and straight, chest in and then nice straight legs once kicking. 4 Don’t forget to exit the handstand gracefully too No collapsing and hurting yourself ok! . Disclaimer- make sure to have adequate matting and supervision whilst trying . School Holiday workshop programs are now available for online or over phone enrolments (link in bio @modbodkids ) https://www.modbod.com.au/kids-workshops/ See more

07.01.2022 With only 2.5 weeks left to go in the term, it’s amazing to see how much the kids have improved in terms of strength (particularly core), basic movement and confidence!! The program (being our first ever term) looks to be doing the job we intended it to do . Thats getting kids to move better, get stronger, learn new skills and have fun in the process (leaving them keen to come back for more ) . Now our attention shifts to not only capitalising on these gains (ie stre...ngth etc) made over the last 8 weeks, but also keeping the momentum going with our school holiday workshops and Term 4 enrolments! . For more information on our spring holiday workshops, head to the link in our bio @modbodkids . https://www.modbod.com.au/kids-workshops/ See more

06.01.2022 Plenty of lower body strength in this week’s program to help strengthen those glutes and get the kids moving better and more efficiently. The kids rotated through: 1 Single leg glute bridges 2 Squats to a target (using bands and a light weight to help keep good posture) 3 Elevated supine holds (to fire up the glutes, hamstrings and Lower back). .... Squats were never exciting when I was a gymnast, but it’s one of the most important movement patterns to develop (prevent those knees from loading up and getting sore later on). - Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids ) . https://www.modbod.com.au/programs/modbod-kids/ See more

06.01.2022 Look how strong these kids are becoming Can’t wait to have everyone back in the gym I’m the new year!! Merry Xmas everyone and stay safe!!... https://www.modbod.com.au/programs/modbod-kids/

06.01.2022 Every kid that comes to @modbodkids is amazing! But then we have some extra amazing kids that just have no fear, full of confidence and develop quickly (in terms of strength & body awareness) . These 5 year olds boys have been working hard each week on their handstands together with push-ups, pull-ups, leg lifts, core and lower body work . Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids )... . https://www.modbod.com.au/programs/modbod-kids/ See more

04.01.2022 Our Monday Mini Active Bods (3-4 year olds) are getting stronger by the week . Today’s session had plenty of handstands, bunny hops, chin-up holds, jumping, hanging and swinging - all through our fun obstacle courses . Fun structured classes for 3-5 year olds (not yet at school) ... . https://www.modbod.com.au/programs/modbod-kids/ See more

04.01.2022 Here are some of our Mini Active Bods kids (3-5 year olds) working hard on their tuck sits . The kids are slowly progressing through all the important movement patterns - jumping, hopping, crawling, climbing and hanging! Throw in some handstands, core and circuit work and it’s non stop for 45 min !! . -... Class times for this age group include: 1 Monday 10:45-11:30am 2 Wednesday 10:45am (taking interest, especially for next term). https://www.modbod.com.au/programs/modbod-kids/ @ Modbod Gym See more

04.01.2022 Summer Holidays Workshops We still have spots available for next week. Book online using the following link:... https://www.modbod.com.au/kids-workshops/

03.01.2022 Here the Monday strength & movement class are going through some candlestick deck roll squat jump progressions ! . There are so many movement qualities on display with this exercise! 1 Learning how to keep tight so you move more efficiently 2 Understanding where your body is and what it’s doing (especially when rolling back and trying to execute the inverted candle stick)... 3 Using core muscles to stay stable and not look like jelly 4 Using glutes and good squat technique when standing back up (with no hands down!) . The goal is to be able to do this floor level and without the raised surface assistance . Always plenty to think about when it comes to adopting good technique, getting stronger and moving well! The kids have really enjoyed the challenges this term . No enrolling for Term 4 and our school holiday workshop programs . https://www.modbod.com.au/kids-workshops/ See more

03.01.2022 Here’s our Boys Gymnastics program for 6- to-11 year olds About: A structured 90 minute class that focuses on building strength, working flexibility, improving body awareness, and learning new skills! It’s a more advanced version of our Little Active Bods program, where we can really push the boys to reach their full potential. The kids will also get a chance to work on mastering new skills (eg. pull-ups, handstands, dips, and even muscle-ups on the rings), circles on... the mushroom, tumbling skills, and various swing elements. This is a great way to get access to all the benefits of squad gymnastics without the competitive pressures! Class Times: 5-6:30pm Monday 10-11:30am Saturday Enrolment Please email us at [email protected] to firm your child’s spot in a class. Classes are starting to fill up and we cap them off at no more than 8 kids per class/ coach. Let us know if you’d like to trial a class too (link in the bio @modbodkids ) - Term 1 classes kick off from Wednesday the 27th of January - we can’t wait to see you all back!! . https://www.modbod.com.au/programs/modbod-kids/

03.01.2022 This is type of strength training (mostly gymnastics strength based), can be very challenging and a shock to the system when first starting out . The kids that hang in there, keep turning up and completing the program and certainly benefiting and every term feels a bit easier, the body awareness is there and the expectations are more aligned! . There needs to be a good level of structure, discipline and respect across any program to get the best results... . https://www.modbod.com.au/programs/modbod-kids/ See more

02.01.2022 Round-off back layout in slow mo (Coach Ben) . Everyone I’ve coached in tumbling will know how much I emphasise the importance of having a good solid round off (with good technique). It goes a long way to helping you stay consistent and being efficient when tumbling (and having these skills for a long time) .... Now enrolling for term 4 and still spots available in our upcoming school holiday workshop programs (link in bio @modbodkids ) . https://www.modbod.com.au/programs/modbod-kids/

02.01.2022 The 3:45pm Monday class are working hard on their front support holds today ! This group of kids are getting stronger every week but there’s still a little work to do on the core, however every week is progression and the kids keep turning up and ready to try hard . . We’re officially half way through the term - still a few spots available across our weekly classes. ... We’ll be working on some workshops for the school holidays in week 2! . https://www.modbod.com.au/programs/modbod-kids/ See more

02.01.2022 Excited to be adding this class into our weekly school term timetable! . This is a 2 hour class that incorporates flexibility, strength training, handstands and plenty of drills for tumbling. The first 30-60 minutes is dedicated to strength (core, lower & upperbody) & flexibility, whilst the remaining session will have the girls (8-14 year olds) working on specific drills to help master skills like round off back handsprings, back tucks and so on! . The Class is cur...rently in place and now offering trials for Term 4! . For more information head to our website https://www.modbod.com.au/programs/modbod-kids/ See more