Modbod Teens | Gym/Physical fitness centre

Modbod Teens

Phone: +61 425 317 981

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21.01.2022 Half kneeling landmine single arm press ups Unilateral exercises to help strengthen both arms and improve any deficiencies in the body Good upper body strengthening exercise Learn to control and stabilise as well... For more info about our teens classes, timetable and pricing visit our website www.modbod.com.au #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining

17.01.2022 Millie from our Teens class working on some prone barbell rows whilst engaging the hamstrings with a banded isometric hamstring curl . . https://www.modbod.com.au/ .... #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining See more

14.01.2022 Modbod Teens is the perfect program for Teenage kids (11-16 year olds) to begin building strength, mobility & fitness the right way! The variety of classes we have on offer, coupled with our experienced coaching team, helps provide your Teen with a solid foundation and sets them up for life! Don’t forget that as your Teenage child begins to grow into their adult body, now is the time to teach them correct technique, fix their posture, ensure they’re using the correct mu...scles in their body when exercising, get them moving better (through improved core strength & mobility) and help make them feel more confident about their bodies. For more info about the teens classes, timetable and memberships go to our website www.modbod.com.au #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining

11.01.2022 This program is perfect for the Teen that plays sport and looking for that competitive edge when it comes to physical preparation (i.e strength, mobility, agility & stability). Similar to the Teens Strength Development program, this 45-minute class also largely focuses on building strength (via bodyweight & weighted exercises) combined with working on specific mobility, pre-hab, and core exercises that’s designed to build your Teen a more bullet proof body, and ultimately ...make them an even better athlete! . . https://www.modbod.com.au/ . #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining See more

10.01.2022 Girls doing a banded single leg hip trust, a great exercise to strengthen the glutes, with this single leg variation they get a bigger contraction in the glutes and avoid any lower back stress. For more information about our teens timetable and classes, visit our website www.modbod.com.au #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining

06.01.2022 Teens class working on some active hip flexor mobility work - great exercise for improving hip mobility and strengthening up the hip flexors which can help with posture . https://www.modbod.com.au/ .... #modbodteens #modbodgym #modbod #teens #teenstrengthtraining #strength #strength&conditioning #strengthtraining #functionalstrength #core #pullups #squat #bodyawareness #posture #control #attentionfordetail #northernbeaches #sydney #cormer #bodyweighttraining See more