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24.01.2022 PT spots filling fast!!!! I’m off to Melbourne for the Grand Final Long Weekend! I’ve got very limited spots available for Wednesday (Tomorrow) and only a couple for Thursday. ... If you wanna squeeze in an extra session before the long weekend, please message me now!! cheers!! Go Richmond !

11.01.2022 Just a reminder with this class, it is slightly different style to the Tuesday night class in which I am introducing more CrossFit styles to the workout, hence may not suit some people. As an example last week in this class the strength / endurance component was handstand holds (against the wall) and wall walks. Let me know still who’s coming!! cheers!!

08.01.2022 Thanks heaps to all those who attended this mornings first Legs & Glutes Class. I hope you enjoyed it and got the benefits of a good burn in the movements. Hoping to kick this off as a regular class so tag and invite your friends to get on board and hope to see you all again next Monday at 6am. Also, Leighann at Sportspower can sort you with your very own band too. I would recommend at least the medium orange band of not the heavy black one. ... Let me know if you’re keen to come next time!! Cheers!!

02.01.2022 If anyone was wondering about tomorrow mornings Legs & Glutes Class I have decided to postpone the proper commencement of this class until next Monday the 7th of October. Apologies to anyone who was keen for tomorrow morning but I just want to tweak a few things re equipment etc and advertise properly to get the proper numbers. Cheers again