Modern Chiro in Marion, South Australia, Australia | Medical and health

Modern Chiro

Locality: Marion, South Australia, Australia

Phone: +61 415 975 022

Address: 310 Diagonal Road 5043 Marion, SA, Australia

Website: http://modernchiro.com.au

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24.01.2022 Suffering from Tendon Trouble? Good news: chiropractic care can help. ... And interestingly enough, a new study in the British Medical Journal found that conservative care was just as effective as surgery. Do your body a favor and consider a conservative care plan first. Call our office today to set up an appointment for your pain #ChiropracticCare #Tendinopathy #ConservativeCare Source: Challoumas D, Clifford C, Kirwan P, Millar NL. How does surgery compare to sham surgery or physiotherapy as a treatment for tendinopathy? A systematic review of randomized trials. BMJ Open Sport Exerc Med. 2019;5(1):e000528. Published 2019 Apr 24. doi:10.1136/bmjsem-2019-000528 @ Modern Chiro See more

24.01.2022 Thank you During this time of reset, Modern Chiro will temporarily cease operations. Being situated in a gym did not meet the Australian Government criteria for essential services and as such we are now temporarily closed. See you all in The New World ... #chiropractic #evidencebased #healthcareoverbusiness #thankyouall #keeppositive #healthisnumberone See more

22.01.2022 Spinal Manipulation Benefits 2019 has seen dozens of impactful studies regarding the benefits of SMT. Here are two great ones:... 1. Researchers from Harvard Medical School, Brigham & Womens Hospital, and Palmer College of Chiropractic performed a systematic review of the effectiveness of SMT for migraine. They concluded: We observed that spinal manipulation reduced migraine days as well as migraine pain intensity. (5) 2. A BMJ study encompassing nearly a quarter-million LBP patients compared initial and long-term opioid use with choice of initial provider. The study concluded: Patients who received initial treatment from chiropractors or physical therapists had decreased odds of short-term and long-term opioid use compared with those who received initial treatment from primary care physicians. Drilling beyond the abstract, the data demonstrated that between PTs and DCs, chiropractic patients had significantly lower initial and long-term opioid use (0.10 vs. 0.15). (6) References 5 Rist PM et al. The Impact of Spinal Manipulation on Migraine Pain and Disability: A Systematic Review and Meta-Analysis.Headache. 2019 Apr;59(4):532-542. 6 Kazis LE, Ameli O, Rothendler J, et al. Observational retrospective study of the association of initial healthcare provider for new-onset low back pain with early and long-term opioid use. BMJ Open 2019;9:e028633. doi: 10.1136/bmjopen-2018-028633. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #ConservativeCare @ Adelaide city centre See more

22.01.2022 IFBB Pro League SA State Championships SA Mens Physique First Timers: 1st - Abozar Faizai - @abz_fit... 2nd - Jimmy Maxwell - @jimmy_maxwell_ 3rd - Luke Whitehead - @luketwhitehead Follow @modernchiroau for more! Follow @modernchiroau for more! #ifbbpro #physique #mensphysique #health #fitness #fit #workout #bodybuilding #motivation #lifestyle #exercise #ifbbproleague #ifbbproleagueoz

22.01.2022 @realkennyko #chiropractic #bodybuilding #rehab #diet #sportscience #bloodtest #physio #osteo

21.01.2022 Sporting Injuries Grass or turf? A recent study found that injuries are more common on synthetic turf as opposed to natural turf. ... Here are a couple of tips to help you prevent injury, regardless of the field surface. 1. Warm-up properly 2. Work on your balance Need treatment for an injury? Give our office a call today to see how our care can help #ChiropracticCare #InjuryPrevention #Balance #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete Source: Mack CD et al. Higher Rates of Lower Extremity Injury on Synthetic Turf Compared With Natural Turf Among National Football League Athletes: Epidemiologic Confirmation of a Biomechanical Hypothesis. Am J Sports Med. 2019 Jan;47(1):189-196. Hershman E, Anderson R, Bergfeld J, et al. An analysis of specific lower extremity injury rates on grass and FieldTurf playing surfaces in National Football League games. The American Journal of Sports Medicine. 2012; 40(10):2200-2205. Kerr Z, Dompier T, Snook E, et al. National Collegiate Athletic Association Injury Surveillance System: review of methods for 2004-2005 through 2013-2014 data collection. J Athl Train. 2014;49(4):552-560. Loughran, Galvin J., Vulpis, Christian T., Murphy, Jordan P., Weiner, David A., Svoboda, Steven J. Hinton, Richard Y., and Dave P. Milzman. Incidence of Knee Injuries on Artificial Turf Versus Natural Grass in National Collegiate Athletic Association American Football: 2004-2005 Through 2013-2014 Seasons. The American Journal of Sports Medicine 2019;47(6):12941301 @ Adelaide, South Australia See more

21.01.2022 Modern Chiro had the pleasure of featuring in Joseph Mencels The Pro Prep Series Modern Chiro answers your questions in regards to Joes Prep for his Pro debut on stage at the @arnoldsportsau on March 21, 2020 ... #chiropractic #ifbb #mensphysique #prehab #rehab #chiropracticadjustment #chiro #physio #physiotherapy #chiropractor #chiropracticcare #healthandfitness #adelaide #marion #glenelg #southaustralia #osteo #spine #elbowpain #painrelief See more

21.01.2022 IFBB Pro League SA State Championships SA Mens Physique Novice 1st - Riley Hampel - @rileyhampel ... 2nd - Jimmy Maxwell - @jimmy_maxwell_ 3rd - Kyal King - @kyalking Follow @modernchiroau for more! Follow @modernchiroau for more! #ifbbpro #physique #mensphysique #health #fitness #fit #workout #bodybuilding #motivation #lifestyle #exercise #ifbbproleague #ifbbproleagueoz

20.01.2022 Tomorrow The IFBB Pro League SA State Championships go down tomorrow, public holiday Monday, October 7 at Brighton Performing Arts Centre Come watch the show and support our home grown South Aussie Athletes on their way to the Australian National Titles! Get your tickets at the door from 9am tomorrow!... #ifbbpro #physique #mensphysique #health #fitness #fit #workout #bodybuilding #motivation #lifestyle #exercise #ifbbproleague #ifbbproleagueoz See more

20.01.2022 Blog: What is a Chiropractor going to do with an elbow? https://www.modernchiro.com.au//what-is-a-chiropractor-goi

20.01.2022 COVID-19 World Federation of Chiropractic Announcement WFC PUBLISHES RAPID REVIEW RE SMT AND IMMUNITY: ... http://bit.ly/WFC_immunity The WFC Advice Note on COVID-19, dated March 17, 2020, contained a key message that chiropractors should REFRAIN from communications that make claims of effectiveness related to COVID-19 which infer that spinal manipulation / adjustment confers or boosts immunity or may enhance patients recovery. Today, the WFC has published a rapid review of the relevant literature relating to spinal adjustment/manipulation and immunity, which has been compiled by the WFC Research Committee and informs our advice. The WFC Research Committee comprises the worlds leading scientists in chiropractic drawn from Australia, Brazil, Canada, Denmark, Sweden and the United States. With hundreds of peer-reviewed publications between them, they have expertise in epidemiology, basic science, biomechanics, rehabilitation and clinical science. At this time of critical challenges in global health, this review is consistent with the WFCs #BeEPIC narrative and supports chiropractors in making informed decisions about the care they provide to patients and communities. #BeEPIC #WFCmatters #chiropractic #evidencebased #osteotherapy #healthcare See more

19.01.2022 Leg Pain Lets talk about IT Band pain Knee pain limits mobility and impairs quality of life in 25% of adults. ... If you are experiencing sharp or burning pain just above the outside of the knee, this may be caused by whats known as Iliotibial Band Syndrome or IT Band Syndrome. Luckily, a new study found that the vast majority of patients experienced relief in as little as six weeks with conservative care like the kind of treatment we offer. Stop the pain, & book online today to schedule your appointment. Source: Hadeed A, Tapscott DC et al. Iliotibial Band Friction Syndrome [Internet]. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 May 29. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #ipreview via @preview.app

19.01.2022 Elbow Pain What Is Tennis Elbow? ... Lateral epicondylitis, more commonly known as Tennis elbow, results from irritation of the muscles that attach to the bony bump on the outside of your elbow. Conservative Carelike the kind we provide in our office, can help this condition! In fact, a recent study found that more than 4 out of 5 of physicians recommend conservative care as the first-line treatment for tennis elbow. Source: Bateman M, Titchener AG, Clark DI, Tambe AA. Management of tennis elbow: a survey of UK clinical practice. Shoulder Elbow. 2019 Jun;11(3):233-238. Epub 2017 Oct 25. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #tenniselbow #ConservativeCare See more

18.01.2022 Fear of Pain Limits Mobility A new study found that back pain patients who fear movement become stiffer which leads to more pain and disability. For more information about low back pain, check out this infographic. ... Source: Osumi M, Sumitani M, Otake Y, Nishigami T, Mibu A, Nishi Y, Imai R, Sato G, Nagakura Y, Morioka S. Kinesiophobia modulates lumbar movements in people with chronic low back pain: a kinematic analysis of lumbar bending and returning movement. Eur Spine J. 2019 May 21. #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #PainManagement #Mobility @ Modern Chiro See more

18.01.2022 Spinal Manipulation Medical Authorities Endorse Manipulation Again ... Heres what The Journal of Family Practice just said: For patients with acute or chronic low back pain, clinicians and patients should initially select nonpharmacologic treatment. Recommendations for nonpharmacologic treatment include spinal manipulation and exercise therapy which we provide in our office If you are suffering from low back pain, choose a drug-free approach first. Give our office a call today! Source: Lemmon R et al.Nonpharmacologic treatment of chronic pain: What works? J Fam Pract. 2018 Aug;67(8):474;477;480;483. Follow @modernchiroau for more! Follow @modernchiroau for more! #Chiropractor #SpinalManipulation #lowbackpain See more

18.01.2022 Neck and Arm Pain The term thoracic outlet describes an area at the base of your neck, just above your collarbone. Some important nerves and vessels pass through this outlet on their way into your arm. Compression of these tissues causes a condition called thoracic outlet syndrome which results in pain, numbness or tingling in your arm. Symptoms of TOS include arm pain, numbness, tingling and possible weakness. Neck, arm and hand pain may begin... slowly and are often aggravated by elevation of the arms or excessive head movement. Loss of grip strength is possible. Several different factors can cause Thoracic Outlet Syndrome, commonly referred to as TOS. Sometimes TOS is caused from tightness in the muscles of your neck and chest, other times the space between your first rib and collarbone is too small. People who have an extra rib (cervical rib) and people who have recently suffered a neck injury may have a greater chance of having this problem. The condition is aggravated by poor posture and by occupations that promote slouching, i.e., computer users, assembly line workers, supermarket checkers and students. Swimmers, volleyball players, tennis players, baseball pitchers and occupations requiring prolonged overhead activity. i.e., electricians and painters are also prime candidates for TOS. You should avoid carrying heavy loads, especially on your shoulder i.e., carpet rolls. Briefcases, laptop cases or heavy shoulder bags should be lightened. Bra straps may need additional padding or consideration of replacement with a sports bra. Conservative treatment, like the kind we provide, has been shown to be effective at treating TOS. If you or someone you know is experiencing any of these symptoms, give our office a call. Follow @modernchiroau for more! Follow @modernchiroau for more! #armpain #neckpain #shoulderpain #chestpain #nervepain #sharppain #elbowpain #rehab #thoractic #thoracticoutletsyndrome #epicondilitis #orthopedics #physiotherapy #pain #rehabilitation #chiropractic @ Modern Chiro See more

17.01.2022 Jaw Pain TMD and Neck Mobility A new study found that women with Temporomandibular Joint Disorder (TMD) showed limited neck mobility.... Check out these 3 tips if you are suffering from TMD: Avoid aggravating activities like chewing gum or eating "rubbery" foods Avoid stressful activity before bedtime Conservative treatments, like those provided by our office, have been shown to be as effective as surgery for most patients with TMD #TMD #NeckMobility #ConservativeCare #Rehab #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy Source: Ferreira MP et al. Mobility of the upper cervical spine and muscle performance of the deep flexors in women with temporomandibular disorders. J Oral Rehabil. 2019 Jul 10.

17.01.2022 New Blog Post: "Prehabilitation" - More Than Just a Fancy Buzzword Rehabilitation, or "Rehab", is as common as any term todays health and fitness world, and its likely youve come across it before. This Blog explores what exactly Prehab is and who it is for who it is for. ... https://www.modernchiro.com.au//prehabilitation-more-than-

16.01.2022 Sports Chiropractic Why Do Professional Athletes Rely on Chiropractic? ... Because every performance advantage counts - and a recent study confirmed that spinal manipulation positively affects performance. Conclusions: A single session of spinal manipulation in participants with subclinical neck pain resulted in an immediate increase in voluntary activation of the elbow flexors. The site of neural adaptation post-manipulation must have occurred at or above the level of the motor cortex. If youre looking to take your game to the next level, know that our care might help. Source: Kingett M et al. Increased Voluntary Activation of the Elbow Flexors Following a Single Session of Spinal Manipulation in a Subclinical Neck Pain Population. Brain Sci. 2019 Jun 12;9(6). pii: E136. doi: 10.3390/brainsci9060136. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy See more

15.01.2022 The Sweet Science Behind ProloGel @modernchiroau is now using @prologel.pain.gel in treatments for various conditions... See below for the science behind the product ProloGel products are based on two, groundbreaking discoveries in clinical neuroscience: - The first is related to how nerves can produce serious pain when they become overexcited or irritated (called neurogenic inflammation or neural sensitization). This appears to happen in many ways, including after injury but it appears that this may also happen spontaneously in some people. - The second is based on how a simple, novel, combination of natural ingredients can powerfully and almost instantly reverse this state, apparently restoring normal nerve function and dramatically reducing pain.(This mechanism is so unique that ProloGel has received two patents for it and as such, is the only topical cream or gel that can harness this mechanism and use these simple types of ingredients for this purpose.) #chiropractic #nervepain #pinsandneedles #tingling #sportscience #armpain #legpain #physio #osteo

15.01.2022 COVID-19 Times Since suspending my practice on March 26, due to COVID-19, I’ve had the pleasure of coming in to @massivejoes every week, volunteering my time in providing the staff with Chiropractic treatment. In the late afternoon, on the day of suspending my practice, I went in to @massivejoesedwardstown and spoke with @Joesephmencel to offer my services to the staff every week. To which he was on board with the idea. ... Thank you @josephmencel and the team for having me in so far! 13 weeks through...13 more to go See more

15.01.2022 Low Back Pain Help for Lumbar disc Herniation and Sciatica ... A new guideline for the treatment of lumbar disc herniation and sciatica concluded: Non-surgical treatments were determined to be clinically effective with regards to pain reduction and functional improvement. If you or someone you know is suffering from a disc injury or sciatica, chiropractic care might help. Source: Lee JH et al. Non-surgical treatments for patients with radicular pain from lumbosacral disc herniation. Spine J. 2019 Jun 12. pii: S1529-9430(19)30798-3. #ChiropracticTreatment #LumbarDiscHerniation #Sciatica #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #physicaltherapy #chiropracticcare #fitness #spine #painrelief #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy @ Adelaide, South Australia See more

15.01.2022 Foot Pain Heel Pain?... Do you have heel pain? If so, it could be a condition called plantar fasciitis; its one of the most common causes of heel pain. There are many treatment options, and it can be confusing to know which one to choose. In a recent study looking at three different types of treatment, manual therapy had the best results. CONCLUSION: Manual therapy, customised foot orthoses and combined treatments of PF all reduced pain and function, with the greatest benefits shown by isolated manual therapy. Source:Grim C et al. Effectiveness of Manual Therapy, Customised Foot Orthoses and Combined Therapy in the Management of Plantar Fasciitis-a RCT. Sports (Basel). 2019 May 28;7(6). pii: E128. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy

14.01.2022 Spinal Manipulation Safety In years past, SMT critics pointed to a lack of data regarding effectiveness. Now that overwhelming evidence proves efficacy, critics have drawn attention to safety concerns. Fortunately, new research continues to support the safety of SMT:... 1. Annals of Medicine: Manual therapy does not result in an increased risk of cervical artery dissection. (1) 2. There is no increased risk of stroke after spinal manipulation (SMT) of the cervical spine. SMT only produces a fraction of the force needed to tear the wall of a healthy artery. In fact, strains for the cervical manipulation trials are typically less than 50% of those obtained during normal ROM testing. (2) References 1 Chaibi A, Russell MB. A riskbenefit assessment strategy to exclude cervical artery dissection in spinal manual-therapy: a comprehensive review. Annals of medicine. 2019 Feb 17;51(2):118-27. Symons B, Herzog W. 2 Cervical artery dissection: a biomechanical perspective. The Journal of the Canadian Chiropractic Association. 2013 Dec;57(4):276. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #ConservativeCare See more

12.01.2022 Conservative Care vs Pharmacological Care Conservative Care Over Opioids ... A recent study found that conservative treatments for chronic muscle and joint pain resulted in more relief with almost HALF the healthcare cost as compared to non-conservative treatments, like opioids. Consider taking the natural first approach for your pain! Your body & wallet might thank you. For more information regarding the impact of opioids on our health system, check out this opioid whitepaper. Follow @modernchiroau for more! Follow @modernchiroau for more! #Chiropractor #ConservativeCare #PainRelief Source:Herman PM, Yuan AH, Cefalu MS, et al. The use of complementary and integrative health approaches for chronic musculoskeletal pain in younger US Veterans: An economic evaluation. PLoS One. 2019;14(6):e0217831. Published 2019 Jun 5. @ Marion, South Australia

12.01.2022 Hey athletes, are you getting enough Zzzs? A recent study shows that lack of sleep significantly impairs athletic performance & coordination. Experts recommend an average of 8 hours of sleep a night. ... Swipe left and check out this sleep infographic for tips on how to get a great nights rest. #Chiropractor #Athlete #SleepRecommendations Source: Mah CD et al. Sleep restriction impairs maximal jump performance and joint coordination in elite athletes. J Sports Sci. 2019 May 24:1-8. doi: 10.1080/02640414.2019.1612504. [Epub ahead of print] See more

11.01.2022 Modern Chiro was thrilled to be a sponsor for the super successful IFBB Pro League SA State Championship Show on October 7th. Well done to all the competitors, winners, fellow sponsors. A huge thanks to Joseph Mencel (CEO of MassiveJoes.com) and Tony Doherty (owner of Dohertys Gym) for organisation and promotion of this every growing show. ... #ifbbpro #physique #mensphysique #health #fitness #fit #workout #bodybuilding #motivation #lifestyle #exercise #ifbbproleague #ifbbproleagueoz See more

11.01.2022 Conservative Care vs Pharmacological Care Conservative Care Over Opioids ... A recent study found that conservative treatments for chronic muscle and joint pain resulted in more relief with almost HALF the healthcare cost as compared to non-conservative treatments, like opioids. Consider taking the natural first approach for your pain! Your body & wallet might thank you. For more information regarding the impact of opioids on our health system, check out this opioid whitepaper. Follow @modernchiroau for more! Follow @modernchiroau for more! #Chiropractor #ConservativeCare #PainRelief Source:Herman PM, Yuan AH, Cefalu MS, et al. The use of complementary and integrative health approaches for chronic musculoskeletal pain in younger US Veterans: An economic evaluation. PLoS One. 2019;14(6):e0217831. Published 2019 Jun 5.

07.01.2022 COVID-19 Times Since suspending my practice on March 26, due to COVID-19, Ive had the pleasure of coming in to @massivejoes every week, volunteering my time in providing the staff with Chiropractic treatment. In the late afternoon, on the day of suspending my practice, I went in to @massivejoesedwardstown and spoke with @Joesephmencel to offer my services to the staff every week. To which he was on board with the idea. ... Thank you @josephmencel and the team for having me in so far! 13 weeks through...13 more to go See more

07.01.2022 A recent study looked at RISK FACTORS for low back pain & sciatica: RISK FACTORS for low back pain & sciatica: Whats in: ... Walking to work Cycling for exercise Whats out: Obesity Smoking Using vibrating tools at work #Chiropractic #LowBackPain #Sciatica Source: Shiri R, Falah Hassani K, Helivaara M, Solovieva S, Amiri S, Lallukka T, Burdorf A, Husgafvel Pursiainen K, Viikari Juntura E. Risk Factors for Low Back Pain: A Population-Based Longitudinal Study. Arthritis care & rel research. 2019 Feb;71(2):290-9

05.01.2022 New Blog Post Hamstring tears is the subject! https://www.modernchiro.com.au/po/hanging-on-by-a-hamstring

04.01.2022 Hanging on by a Hamstring! In today's blog, we're talking about the mind-boggling hamstring tear! It can be challenging for healthcare practitioners to determine the best treatment and management approach for these injuries, and what can be done to prevent these injuries from happening in the first place.... In this Blog Post, we discuss what a hamstring tear is, how they occur, the factors that increase their risk of occurring, treatment and management options, and what preventative measures can be taken to best reduce the chance of them happening. Let's go! What is a hamstring tear? So, the hamstrings, or "hammys" , are the muscles that run down the back of your leg inserting behind your knee (and slightly below). This group of muscles commonly get overlooked as a potential injury point in the average athlete. In elite sports these days, the hamstring tear is arguably the most common injury sustained in sports involving high intensity speed, agility, and change of direction, such as football, basketball, soccer, and tennis(1). The tear commonly occurs at the weakest point of the muscle, the musculotendinous junction. This is the point where the muscle belly becomes the tendon. Depending on how the injury happens, particular hamstring muscles are more susceptible to tearing than others(1). To read the rest of this blog, you can find it by clicking through the linktree link on the bio 1. Chu SK, Rho ME. Hamstring Injuries in the Athlete: Diagnosis, Treatment, and Return to Play. Curr Sports Med Rep. 2016;15(3):184190. doi:10.1249/JSR.0000000000000264 #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #ConservativeCare #hamstringtear #hamstringstrain @ Adelaide, South Australia See more

04.01.2022 Proud brother post Congratulations to my brother, Phil, for completing his Doctor of Medicine Degree through Flinders University. ... Hes off to Darwin next year and will be undertaking his internship at the Royal Darwin Hospital. Not only are we brothers, we have also studied the same undergraduate degree in Biomedical Science at The University of Adelaide (with different majors). #chiropractic #medicine #doctor #medstudent #medlife #flindersuni See more

03.01.2022 Hanging on by a Hamstring! In todays blog, were talking about the mind-boggling hamstring tear! It can be challenging for healthcare practitioners to determine the best treatment and management approach for these injuries, and what can be done to prevent these injuries from happening in the first place.... In this Blog Post, we discuss what a hamstring tear is, how they occur, the factors that increase their risk of occurring, treatment and management options, and what preventative measures can be taken to best reduce the chance of them happening. Lets go! What is a hamstring tear? So, the hamstrings, or "hammys" , are the muscles that run down the back of your leg inserting behind your knee (and slightly below). This group of muscles commonly get overlooked as a potential injury point in the average athlete. In elite sports these days, the hamstring tear is arguably the most common injury sustained in sports involving high intensity speed, agility, and change of direction, such as football, basketball, soccer, and tennis(1). The tear commonly occurs at the weakest point of the muscle, the musculotendinous junction. This is the point where the muscle belly becomes the tendon. Depending on how the injury happens, particular hamstring muscles are more susceptible to tearing than others(1). To read the rest of this blog, you can find it by clicking through the linktree link on the bio 1. Chu SK, Rho ME. Hamstring Injuries in the Athlete: Diagnosis, Treatment, and Return to Play. Curr Sports Med Rep. 2016;15(3):184190. doi:10.1249/JSR.0000000000000264 #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #ConservativeCare #hamstringtear #hamstringstrain @ Adelaide, South Australia See more

03.01.2022 Elbow Pain A new study has confirmed that tennis elbow can lead to long-term discomfort: ... 89% of patients taking up to one year to recover. Looking for a quicker recovery time? Our office can help most patients recover much quicker. Source: Welsh, P. Tendon neuroplastic training for lateral elbow tendinopathy: 2 case reports. Journal of the Canadian Chiropractic Association, [s. l.], v. 62, n. 2, p. 98104, 2018. Follow @modernchiroau for more! Follow @modernchiroau for more! #sportschiropractic #chiropractor #painrelief #rehab #chiropractic #armpain #radiculopthy #spinalmanipulation #spinaladjustment #shoulderpain #elbowpain #wristpain #physio

02.01.2022 Interval Training Did you know that interval training has a slight advantage when compared to continuous training? Performing interval training can also burn more calories in a shorter amount of time, which could make it easier to adhere to. ... Want advice on a personal plan? Schedule an appointment with our office today to determine your appropriate level of exercise! #IntervalTraining #ContinuousTraining #ChooseChiropractic #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #healthandwellness #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy Source: Abbasi J. For Fat Burning, Interval Training Beats Continuous Exercise. JAMA. Published online May 22, 2019. See more

01.01.2022 Spinal Manipulation Mechanism Joint cavitation (that popping sound, you hear) is one of the key features of Spinal Manipulation and is considered by most patients and many providers to be crucial for the effective delivery of this technique. i.e., Did it go doc? I didnt hear anything that time. Here are some new facts:... 1. Manipulation results in facet joint (joints in your spine) separation and resultant cavitation; distractive forces are not specific to a particular part of the spine. Manipulation improves range of motion (8-13 degrees in the cervical spine) and results in local pain relief (3) 2. Cavitation is significantly more likely to occur unilaterally (only on one side), and on the side contralateral (opposite) to the side of hand contact during cervicothoracic thrust manipulation. (4) References 3 Anderst WJ et al. Intervertebral Kinematics of the Cervical Spine Before, During and After High Velocity Low Amplitude Manipulation. The Spine Journal Volume 18, Issue 12, December 2018, Pages 2333-2342 4 Dunning J, Mourad F, Zingoni A, et al. Cavitation Sounds During Cervicothoracic Spinal Manipulation. International Journal of Sports Physical Therapy. 2017;12(4):642-654. Follow @modernchiroau for more! Follow @modernchiroau for more! #chiropractic #chiropracticadjustment #wellness #health #chiro #chiropracticworks #adjustment #radialnerve #physicaltherapy #chiropracticcare #fitness #spine #painrelief #getadjusted #massage #physiotherapy #rehab #sportschiro #healthylifestyle #sportschiropractic #chiropractichealth #physicaltherapist #holistichealth #athlete #chiropractor #osteopathy #ConservativeCare @ Modern Chiro See more

01.01.2022 ProloGel works differently to other Topical Pain Products @modernchiroau is now using @prologel.pain.gel in treatments for various conditions... See below for why ProloGel works differently to other topical agents 1) ProloGel has no smell and has no burning sensation on the skin: Most products on the market temporarily mask pain by creating a cooling, burning or stinging sensation on the skin. This is called a counterirritant. These ingredients do nothing, in most cases, to address the underlying cause of pain. Clue: If a cream has a strong smell (like mint, camphor or eucalyptus it is using this effect). 2) ProloGel is aimed at treating nerves the source of pain in many cases Rather than just masking pain on the surface, the patented ingredients in ProloGel go about diminishing or eliminating irritation to nerves that in many cases may be causing pain and obstructing proper healing in injured tissue. Apparently, ProloGel works by supporting normal nerve function rather than interfering with the perception of pain. #chiropractic #nervepain #pinsandneedles #tingling #sportscience #armpain #legpain #physio #osteo See more