The Modern Day Ethos | Health & wellness website

The Modern Day Ethos

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23.01.2022 This is me, Merran, all glammed up and feelin’ fancy at one of my best friends weddings earlier this year. Swipe This is also me, home from work during last months ‘circuit-breaker/mini lockdown’ making sushi to show my students at school. Bare faced, daggy clothes, messy hair, messy kitchen, but having a ball! Both of these are me. I am the same person whether I choose to present myself like either of these pics. ... I feel confident and comfortable in either versions of me. I’m not saying I feel confident all the days of my life, but I have made a conscious effort to work on this, as I know how important self-talk and your self worth can be: on health, happiness and self esteem. This is your friendly reminder: it’s ok to cut yourself some slack sometimes, we are not all meant to be perfect, no matter what your insta feed or tiktok reel shows you. But more importantly, boost yourself up more often too, because you need that as well #selfesteem #selfworth #selftalk #positivemindset #bodypositive #wellness #wellbeing #knowyourworth #positivebodyimage #knowyourworth #iammorethanmybody #healthymindset #mindset

11.01.2022 Our first ever LIVE ZOOM MASTERCLASS Create healthy rituals We are so excited to share with you our advice and wisdom around the importance of creating healthy, realistic and sustainable rituals or habits in your every day lives!... Xx Merran and Morgan #masterclass #healthyhabits #healthyrituals #rituals #freemasterclass #workshop #healthworkshop #nutrition #healthcoach #healthcoachmelbourne

11.01.2022 Why do we coach? Hey guys, Morgan here I was asked recently WHY I wanted to pursue health coaching and why I bother putting myself out there on this page. ... The stock standard answer is usually ‘I want to help people’ But why do I want to help people? I want to help people because years ago someone helped me, a health coach helped me in a time in my life where specialized health professionals had failed me. Someone was gentle with me Someone supported me Someone kept me accountable Someone encouraged me to take control of my own health and learn how to change my life for the better I was a teenager who was swallowed up by diet culture and spat out as a young adult with disordered eating, body dysmorphia and severe depression. I’ve spent the last decade making mistakes and learning from them, educating myself on mindset and nutrition, and practicing what I preach. So I want to help people so they don’t have to go through what the girl in those photos did before they decide to take control of their health. I want to help women cut through diet culture bullshit and find a life in which they are happy and healthy. Because at the end of the day, what’s the point if you’re not too #health #healthylifestyle #iin #iinhealthcoach #healthcoach #coaching #ed #edrecovery #wellness #moderndayethos #healthmadeeasy

01.01.2022 This weekend is all about chocolate, right? Which of these delicious chocolate treats will you be making? Healthy chocolate brownies or choc-dipped bliss balls?... Both recipes are up on our website for you to make and impress your family and friends with or hide for your own Easter stash. #health #wellbeing #nutrition #nutritionist #support #exercise #fitness #healthcoach #iin #iinhealthcoach #easter #chocolate #easterrecipes #easterbaking #chocolaterecipes #healthychocolaterecipes #wellness #nutritioncoach #nutritioneducation #moderndayethos #healthmdeeasy #healthmadeeasy

01.01.2022 Sunday baking inspo: choc-zucchini loaf edition Banana bread is so 2020, this year we’re doing chocolate but adding in some sneaky veg because we’re that bitch in 2021. Ingredients ... 3 small zucchini’s (grated) 2 eggs 1/4 cup melted coconut oil 1/4 almond butter (or nut butter of choice) 1-2 tbsp maple syrup 1 cup almond meal 1 cup gf flour 1/4 cup cacao powder 1/4 cup coconut sugar 1 tsp baking soda pinch of salt 1/2 block 80% dark chocolate roughly chopped Method In a large bowl combine all wet ingredients, including grated zucchini Once combined begin to add all dry ingredients, stirring regularly to combine Once mixture is well combined stir though your dark chocolate chunks and place into a lined loaf tin Bake at 180 for 45 minutes, checking with a skewer to see if cooked through (if not, chuck in for another 5-10) Rest for 10 minutes before serving with coconut yoghurt/butter/nuttelex/by itself.