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Modern Movement

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25.01.2022 Oh sweet savasana For some of us we relish the stillness at the end of a yoga class, and for others its the most challenging part of the practice. So how could lying flat on the floor in stillness possibly be of any benefit to us? Savasana is often referred to as the MOST important pose of the practice, and for good reason. In stillness we are given the opportunity to: ... allow the body to rest, rejuvenate and recuperate from the practice switch from sympathetic (fight + flight) to parasympathetic (rest + digest) where our body does its most efficient healing let go of any holding onto what is no longer serving us; mentally, physically & energetically. this could look like anything from muscular tension to a specific thought pattern connect to our breath, utilising it to take us into deeper states of stillness & bliss expand our awareness beyond ourselves, connecting to our fellow yogis, the energy of the room, the incredible vastness of the universe & the oneness that unites us all observe ourselves! If this pose is the one where you become most fidgety, your mind starts thinking about your to-do list and what to eat for dinner, you get uncomfortable and irritable well congrats on being human Awareness is the first step on the path of transformation. When we let go of the human doing and drop into the human being, we can let go of the resistance that is holding us back from really letting go. So we lovingly ask that you turn off your apple watches, stay for savasana, give yourself the gift of those 5 sweet minutes and be here, now

25.01.2022 There is a voice that doesn’t use words. Listen - Rumi In early hours of tomorrow morning the moon goes dark as we enter a new moon and a total solar eclipse takes place. New moons are a perfect time for introspection while eclipses usher in new energy, making tonight and tomorrow a beautiful time to get quiet, listen within and bring clarity to the reality you are creating.... @hheininge See more

25.01.2022 Every Thursday is Acupuncture Day in Balgowlah! Spaces available t o d a y. After years of Yin and Pins collaborations with our long time friend and expert practitioner, Martine; we made the pins a permanent addition to our services. Martine has been running the Acupuncture Collective for almost a decade. Her vision is to make the medicine strong and treatments accessible for all. One of the many reasons we love her so much. ... The clinic is open every Thursday between 11:00am-3:30pm Sessions are 30 min long Investment just $25 per session Book through the link in our bio @_samlawrencephoto

24.01.2022 Its official... With our full timetable rolling out on Saturday you can start booking online! You can click through our website or go straight through your MindBody app to book into classes.... Timetables are LIVE! See more

24.01.2022 CALLING ALL THE MUMMAS TO BE Prenatal Yoga, Pilates and courses kicking off this week. Weve created some special offerings, wisdom, strength and care... just for you. ... YOGA: Sundays 11:00-12:00 Mona Vale Wednesdays 1:30-2:30 Balgowlah With @tianjinlawless @mother.nurtured PILATES: Tuesdays 11:00-11:45 Mona Vale With @lauren.willmot EMPOWERED PREGNANCY COURSE August 22nd and 23rd (Last prenatal course of 2020!) Details in bio @iris.and.me @mother.nurtured @biancalawless @tianjinlawless

24.01.2022 Slowly and steadily... everything regrows. What a pleasure to welcome so many new faces, new bodies and new stories to our family these past few weeks. Were always growing with you; so weve added these extra times, styles and classes to meet you along your way NEW CLASSES ... MONA VALE: Tuesday 11:00 - Prenatal Pilates Thursday 1:30 - Foundations Saturday - 12:30 Foundations Sunday - 11:00 Prenatal Vinyasa Sunday 2:30 - Vinyasa BALGOWLAH: Monday 1:30 - Foundations Wednesday 1:30 - Prenatal Vinyasa Friday 1:30 - Community Yoga Sunday 11:00 - Pilates NEW Saturday Lineup: 7:30am Vinyasa 9:00am Vinyasa 10:30am Mellow 12:00pm Foundations @emandclara See more

24.01.2022 So Lucy... We already can’t wait for your return post maternity leave. Your absence is permitted for now considering you’re a little busy with that little angel you brought into the world! Until we see you mumma, blessings on this next sacred chapter. We love you so much. Welcome to the world Lana ... @taradcruznoble See more

23.01.2022 Shraddha : Faith .... and so much more. Wise words written by our friend and teacher Naomi that are too potent not to share: @naomidornthompson ... One of our most primal needs as people is to feel that we have purpose. In order to experience and sustain this purpose, we have to first establish a sense of what drives us, of who we are in the world. The Bhagavad Gita says that a person is what their shraddha is. The closest word the English language has to express the concept of shraddha is faith. Shraddha comes from two Sanskrit words: shrat (shrad), which means truth or faithfulness, and dha, which translates to put or place; to direct one’s mind toward. Shrat is also a precursor to the English word heart. Assemble these meanings and they tell you that faith blooms when the mind directs itself toward a deep-seated trutha truth arising in your heart. You will know what your shraddha is because you feel it. We feel shraddha deeply, so deeply that it often is experienced in the most intense emotionsecstasy, grief, compassion, joy, love. Your shraddha is what defines you as being you. One could say that your shraddha is reflected through your virtues and values, it is what defines your sense of Self, your character. Your character, or your nature, determines your destiny. It shapes how you perceive, live in, and are motivated in the world. When these values are dismissed or violated you may react very strongly. It's in these moments of trigger that we can best practice the yoga of creating space between the stimulus and the reaction by using breath to watch and to witness. Moments of challenge push us beyond the boundary of our comfort zone. In my own practice and when I teach, exploring this uncomfortable space is the priority. We move beyond comfort and into a space of challenge, and, in this new uncomfortable area can we cultivate stillness. Can we find presence and awareness in discomfort. And why is this space of discomfort so important? Because it's when we are uncomfortable that we are pushed to learn about and re-evaluate ourselves. CONTINUED IN THE COMMENTS @leilajoy_ See more

23.01.2022 Smack dab in the middle! That’s where we find our core, our centre, our transformative fire and our will to keep going. Join us on the mat for a middle of the week kinda practice to get you through the last little bit! ... Wednesday lineup: Balgowlah- 6:00 Mellow 7:30 Vinyasa (non heated) 9:30 Vinyasa 12:00 Vinyasa (non heated) 1:30 Prenatal 4:00 Mellow 5:30 Yin 7:00 Vinyasa Mona Vale- 6:00 Mellow 7:30 Vinyasa 9:30 Vinyasa (non heated) 11:00 Yin 12:15 Mellow 4:00 Vinyasa 5:30 Vinyasa 7:00 Yin @leilajoy_ See more

22.01.2022 Full Moon. Blood Moon. Total Lunar Eclipse in Sagittarius 9:15 t o n i g h t Calling all fellow moon lovers: Set an alarm for about 9pm tonight to go outside and look up. This evening we are blessed with not only a full moon, but a total lunar eclipse (1st one since 2018) a blood moon and a super moon.... A lunar eclipse occurs when the Moon is directly opposite the Sun (full Moon), but it doesn't happen every full moon. An eclipse only happens when the Moon's orbit is aligned so it passes through Earth's shadow. This full moon (and eclipse) also happens to fall 9 hours after the Moon has reached its closest point to Earth, so it is also a supermoon, making it appear much larger than normal. They say the celestial veil is thin around eclipses creating portals to receive downloads from worlds unseen and call formless into form here in our waking lives. This is an opportunity for growth, calling in, letting go, surrender and releasing challenges which have recently risen to the surface. Embrace this moon in Sagittarius with a ritual: 1. Sit down under the moon inside or outside and create a sacred space by lighting a candle or incense or simply drawing a circle on the earth around with your finger. Imagine yourself in a bubble of white light, filled with the moons luminous glow and unconditional love, clear of all else. 2. Let breath wash over you & recite the following: As I open this sacred space, I call my grandmother moon and grandfather sky. I call my guides, my ancestors, angels & the wisdom of this land to guide me to my highest path. I ask for guidance, I ask for peace, I ask for this next chapter to bring me release." 3. Sit in stillness & feel yourself supported by all those you have called in to hold you. Visualise all that you are ready to release as you gaze into your candle and watch it burn away. Gaze softly without blinking until your eyes water & you feel the weight of the past leaving you & passing into the flame. Stay open to insight and inspiration as your guides direct you into what actions you need to take next. 4. Close sacred space, place hands over heart & say: "Thank you, I release you, I love you, all is well" @hheininge

22.01.2022 Looky looky whats coming back! Your favourite practice- packed with fun transitions, space and extra time to explore new shapes that might test your boundaries juuuuuust a little Progressions Practice is going down Sept 22nd from 1:30 - 3:00 with our girl Rose ... Complimentary for members- book in early though we dont have much space! @moorerose See more

22.01.2022 Oh Katy! We love this bundle of joy with her glass-half-full attitude! With the heart of a hippie & a degree in Exercise Science, she has immersed herself in the study of Yoga since 2012. Katy sees yoga as a gateway to presence, encouraging you to slow down, breathe, and discover the vastness of be-ing between your thoughts. This playful explorer is also an ecstatic dance facilitator, Lomi Lomi massage therapist & Lululemon ambassador! Katy is now furthering her studi...es in the ParaYoga lineage of Rod Stryker. Since that first ‘ah-ha!’ moment on the mat, Katy has been passionate about sharing these powerful physical, mental and spiritual teachings. Katy sees the beauty in the world around her and gratefully expresses this through her practice of yoga. Her classes are a delicate fusion of strength and stillness with the sole intention of leaving you embodied and whole. But don't take our word for it... come and experience this radiant being for yourself! BALGOWLAH: Mondays 4:00, 5:30 and 7:00 MONA VALE: Wednesdays 6:00, 7:30am Thursday’s 7:00pm Fridays 11:00, 12:15, 4:00 and 5:30 @yoga.with.katy

22.01.2022 Hey MM Family, As promised we have been keeping an eye on the evolving COVID situation here in the northern beaches. We have decided to close both M/M studios for 3 days in accordance with the NSW Government request. This is not a decision we take lightly but all strongly feel that it's the right thing to do. This means that all Friday 18th, Saturday 19th & Sunday 20th classes are now cancelled at both Mona Vale and Balgowlah studios. ... If you are currently enrolled in a class during this time please don't worry you will not be charged and there is nothing you need to do. If you still want to practice over the weekend please DM us and we will set you up with free access to Modern Movement Online where you can access all your favorite MM teachers. If have a you have any questions or concerns please do not hesitate to contact us. Much love from us. See more

21.01.2022 Love yo self ! Today you are You, that is truer than true. There is no alive who is youeer than you. - Dr Seuss

21.01.2022 HEALTHY HABITS IN STUDIO: - Love us and leave us... please honour the others by kindly leaving the studio and reception as quickly as you can after practice so theres space for the next class. - Book in advance... as we try to keep minimal numbers in the space, we cannot take walk-ins... - Check your place on the waitlist... If your fav class was booked and you landed a spot on the waitlist, it's still likely that you could get a place. Please make sure you refresh and check a few times before class. - Cancellations... If you cannot attend your class, we get it; but please cancel as soon as possible so your place can go to someone else. Cancellations within 90 minutes of class starting will be charged at 50% going straight to charity. - No props... Upon re-opening we cannot share mats, blocks, bolsters, blankets etc. Please bring your own props from home for your practice. A beach towel or bed pillow works beautifully for yin! Of course, you're welcome purchase a new or secondhand prop in studio if you don't have your own home set up yet. - Sanitation... You'll find hand sanitiser located upon entry, on the reception bench and also as you walk into the studio. Please remember to sanitise your hands when you enter. We will be cleaning all surfaces and floors after every class and deep cleaning everything each night. - Distancing together... As you enter, you'll see floor markings for where to stand in reception and where to place your mat in the studio. MOST IMPORTANTLY... INTEGRITY And darlings, beyond all else; please, please, please stay home if you're coughy, sneezy, fluey, feverey, or generally feeling sick and yucky. We owe it to each other to practice that extra class at home instead of coming in when we're not feeling our best. We'll have to politely tap you on the shoulder and ask you to head home to rest, and we'd really rather not have to put you in a weird spot like that, ya know? So stay home and rest when you need to protect others. Please and thank you. See more

21.01.2022 Youll see these little notes scattered around the space... Thank you all SO MUCH for being so considerate this past week and following the guidelines. Please ask us when you have questions and let us know when you have concerns

21.01.2022 Creativity is a way of life: It is a freedom, A confidence, A tranquility, A surrender, ... A natural state of living That expands everything. Quote via @mindbodygreen See more

20.01.2022 MODERN MELLOW You may have noticed that upon our re-opening Slow Flow is no longer on the timetable... but Modern Mellow is. Heres why:... Modern Mellow is a slight shift in style that has replaced Slow Flow. We created Slow Flow 3 years ago to create a practice that bridged Vinyasa and Yin. A movement practice to bring the benefits of both strength and softness into one session. Slow Flow was an immediate favourite and quickly became the home for our yogis craving dynamic movement without the intensity and fast pace of vinyasa. BUT - we found ourselves leaning more into the SLOW making it more about the pace, which sometimes meant a very strong practice with long standing holds... rather than the element of flow Shifting to MELLOW is us leaning more into how this practice feels in intensity rather than the pace. Expect something very similar to the old Slow Flow... but more gentle, easy to access flows- rather than very slow, long holds. Great for beginners, perfect for days with low energy when you wanna move but dont wanna sweat, ideal for when you need to chill but you cant sit still.

20.01.2022 AYU You may have noticed the stunning oils and scents wafting through the studio when you walk up the stairs? Well you can thank our beautiful friends over at the AYU for their exquisite craftsmanship and discovery of heavenly scents from across the globe. ... We have a delicious range of body anointing oils and incense in both studios... and we highly recommend that you take some home. @the_ayu See more

19.01.2022 We are open alllll long weekend. Same classes, same times. See you on the mat.

18.01.2022 Need a little help keeping up with constant change; staying motivated; and calming your nervous system? Us too! looky what this babe has created just in time!! YOGA AND WELL-BEING Resilience and Self Care... With Kat Clayton @katclaytonyoga Boost your resilience & practice self care with effective yoga techniques. In this experiential 90-minute workshop, you will receive a variety of practical tips, tools and yogic techniques to help you: Reduce stress & improve resilience De-clutter the mind, Boost your immune system, Learn practices for self care Increase your energy & quality of sleep Explore the impact yogic states on your mind, body and breath and how it relates to managing stress, improving your mood & sleep. Youll leave this workshop with a deeper understanding about the nature of stress on your mind & body and practical tips to impact your health & wellbeing. About Kat: Kat combines 12 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better. WHERE: MM BALGOWLAH DATE:Saturday 8th of August TIME: 1:30pm 3:00pm INVESTMENT: $45 IN PERSON $30 ONLINE (LIVESTREAM ONLY) Book through the link in our bio

18.01.2022 Show up messy. Show up imperfect. But just keep showing up. - Jenna Kutcher

18.01.2022 Thursday afternoon’s in the studio Balgowlah 4:00pm Pilates @sophiedumon ... 5:30pm Vinyasa @alice_browning_ 7:00pm Yin @alice_browning_ Mona Vale 4:00pm Vinyasa @jesswongyoga 5:30pm Mellow @jesswongyoga 7:00pm Mellow @yoga.with.katy @eberhard_grossgasteiger

17.01.2022 Have you met our little Sarafina yet?! Watch out! This little weapon sounds and looks nice... but your abs and glutes will tell you otherwise! ... Banging playlists and American charm; no wonder her classes are bloody packed! We love you Sarafina! Catch her on the mat in Balgowlah: Sundays 11:00am Mondays 7:30am Tuesdays 4:00pm (from Sept 22) @leilajoy_ See more

17.01.2022 Yin and Sound Scape with Citadel and Shauna During this 2 hour workshop, allow yourself to be supported by the yin practice and nurtured through sound and energy healing. Through these powerful practices we will create space, nourishment, heart opening, and restoration. LOCATION: Balgowlah... DATE: Friday, Oct 23rd TIME: 7-9pm INVESTEMENT: $69 See more

17.01.2022 solstice As the wheel of the year keeps turning we find ourselves here at the winter solstice, the longest night of year. And yet, from here every day is a little longer, a sweet reminder from the world that after the darkness comes the light. ... This year as we lean into the darkness we also celebrate international yoga day, where we remind ourselves that yoga is for everybody, everywhere, in every time. Join us this afternoon for a practice to honour the solstice with Philli at Mona Vale OR to celebrate the practice of yoga with Alice at Balgowlah. See more

16.01.2022 It’s been a year hey?! And it’s about time we all get to let the hair down and celebrate. So we say let loose! If there has ever been a time to truly enjoy your parties and holiday celebrations it’s now. And the morning after, when you are ready to balance it out (or maybe not so ready) we’ll be here. Come to the mat, twist, rinse, breathe deep and clear out.... Your Sunday morning line up: Balgowlah: 8:00am Vinyasa @sophiedumon 9:30am Mellow @sophiedumon 11:00am Pilates @sarafina_fitness Mona Vale 8:00am Vinyasa @jesswongyoga 9:30am Mellow @jesswongyoga 11:00am Mellow @jesswongyoga @leilajoy_ See more

16.01.2022 MYO Yin with Jess Wong Immerse yourself in a two hour masterclass where you will learn how to combine roll and release techniques with the deep long held postures of Yin yoga to relieve muscular aches and pains. Together we will weave our way through techniques to roll and release your body’s soft tissue and spend time in yin postures to nourish, heal and find rest as we approach the end of what’s been a huge year individually, collectively and globally.... You will leave feeling spacious in body and mind, ready to embrace what lies ahead in 2021. This workshop will be divided into two parts, upper body and lower body. To experience the full effect stay for both. MONA VALE STUDIO Date: Dec 13th Upper Body Dec 20th Lower Body Time: 12:15 2:15pm INVESTMENT $59 for one workshop $99 for both @rita.ince.photography

16.01.2022 This workshop will help you build confidence in your inversion practice, unlock more advanced postures and learn how to do a handstand! Kat will share her tips to help you break down these challenging poses focusing on key alignment, full-body activation, play and finding the lightness and joy of inversions and arm balances. This workshop is for all levels beginners through to advanced practitioners. You dont have to be able to do a handstand (well, not yet!) This wor...kshop will help you take your handstands to the next level, build your confidence and understand key alignment from the ground up. Your guide: Kat combines 14 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better. With: Kat Clayton Date: Sunday October 18th Time: 1:00 3:30 pm Where: Balgowlah 7/2 Paton Place Balgowlah Investment: $69

16.01.2022 KARA There is so much to love about the human sitting here! Kara is a bubbling ray of sunshine, oozing passion and sincerity out onto everything she touches. She has a grounded sense of self knowing that is far beyond her years. And heres a fun fact:... Kara graduated our yoga teacher training program last year and has since devoted herself to the practice and the teachings of yoga. This girl was born a teacher and we couldnt be more grateful to be a small part of her journey and to welcome her onto our Mona Vale timetable Catch her on the teachers mat every Monday at 6:00am for an intelligent and playful vinyasa practice that will leave you floating for the rest of the week. See more

15.01.2022 YIN & SOUND JOURNEY With Allie Dalby, Josh Caple and Georgia Mac Inhabit Flow Collective are back with a powerful journey of sound to drop into deep states of meditation... Supported by the sounds of Didgeridoo, Native American Flute, Medicine Drums, Crystal Sound Bowls, and Handpan and paired with juicy yin postures they will guide you inwards through deep, vibrational massage to promote physical, emotional and energetic opening and release... Please bring any small totems,... crystals, prayers or intentions to add to the altar. Spaces are filling up quickly so with restricted numbers, we suggest you get moving and snag your spot quick! Date: Sun July 12th Time: 1 - 3 pm Where: MM Mona Vale Investment: $65 Link in bio

15.01.2022 Calling all Bolster lovers! Were softly and carefully bringing bolster back into practice. If you wish to use a bolster or a block you must cover them with a towel during use and leave them aside so we can clean them after. Bring a towel from home or hire one from reception for $1 ... Happy days! @noshoes_noworries @lucydouglas See more

14.01.2022 In hindsight, everything that has ever occurred was needed to lead us to exactly where we are now. See if you can wrap your brain around this: All that has ever been before is culminating into that which you are now. And just as all of your experience, from the time of your birth into your physical body until now, has culminated into who you are now... all that has ever been experienced by ALL THAT IS, has culminated into all that is now being experienced in the physical... life experience of Planet Earth. - Abraham Hicks So even though it feels big, we are standing here at the leading edge of thought at creation. A collection of every memory and experience that has ever occurred. What this means is that you are standing in the flow of all that is; and in this moment you are helping to create what will be. If just today you can decide and create what you desire... you consciously co-create the world we all want to live in one day See more

14.01.2022 ‘Yoga gives me the ability to breathe through any situation’ - Warren Marks (MM Legend) How does yoga help you? @leilajoy_

13.01.2022 We can’t wait until the day when hugs are back in full force but in the meantime just a reminder that we are all in this together. Lets look after each other so we can all have a safe, happy and healthy holiday season. @leilajoy_

13.01.2022 Santa came early! An early gift from us to you this evening as we welcome a new face to the MM Online with a few goodies from your list. Thank you Katy for knowing exactly what we all need in these weird times! Dropping tonight:... - Meditation for cultivating compassion and loving kindness - Grounding flow to find steadiness and centre in the busiest of times All you need to do: - Login to our online portal (ask us for your free logins) - Click "New Classes" - Get chill and enjoy Merry Christmas Eve @leilajoy_ @yoga.with.katy

12.01.2022 Our current view... One key thing still missing in here... you. Missing you guys terribly these past couple weeks! ... Anyone else feel like 10:59 is the longest minute ever waiting to see if the 11:00 news update is going to tell us that the doors are re-opening?! Sounds like we’ve got another little bit to go but we’re getting closer Watch this space; we promise you’ll be first to know if our studio South of the border gets a green light any time soon! @luciedouglas__

12.01.2022 Philli... unfortunately we all took a vote and you lost. We voted if you should follow your dreams, set your wild heart free up in Byron or if you should stay here and teach mind-blowing yoga classes and heal the Northern Beaches one soul at a time. Regrettably the vote was unanimous and in fact you’ll find a pile of us under your tyres should you try to leave us ... Buuuuut if you absolutely must go and live your best life we love you enough to settle for a long distance relationship where we still see you back home with us for workshops and events. What a powerhouse and spiritual space holder you have become. We will miss you dearly and look forward to cuddles and insane downloads of wisdom every time you come home. Happy last day on the mat today lover. Balgowlah: 8:00 9:30 Mona Vale 4:00 5:30 @leilajoy_ See more

12.01.2022 Consider all the pain and all the pleasure You have ever experienced As waves on a very deep ocean which you are. ... From the depths, witness those waves, Rolling along so bravely, always changing, Beautiful in their self-sustaining power. Marvel that once, you identified with Only the surface of this ocean. Now embrace waves, depths, under sea mountains, Out to the farthest shore. The Radiance Sutras

11.01.2022 50hr Yin and Meditation Teacher Training with Melissa Kitchen. Join Mel, TCM specialists and subtle body teachers as we enter the world of subtle yoga for this 50 hour training. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality.... This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. Whether or not you wish to be a Yin or Meditation teacher, these methods can be applied to your personal routine for self healing or general flow classes for deep tissue release. You do not need to be a qualified yoga teacher to take part in this course. At the end of this 50 hour teacher training you will receive a certificate from Yoga Alliance towards your 300HR qualification WHEN: December 9th 13th 8:00am 6:00pm each day WHERE: Carma Meditation House Mona Vale INVESTMENT: $999 (Early bird before Nov 9th) $1499 Full Rate @leilajoy_

10.01.2022 OUR FIRST WORKSHOP IN REAL LIFE! Empowered Pregnancy With Tianjin Lawless-Jennings ... The sacred window of pregnancy, birth and the postnatal stage. This weekend is for women at any stage of their pregnancy. Time to step away, connect and prepare for this very special Rite of Passage from Maiden to Mother. Through Ayurveda and intuition you will learn to to reap the many benefits which yoga has to offer you and your child during your pregnancy, through birth, and for a smooth transition into post-natal recovery and beyond. During these sessions together we will: - Move our bodies (please wear comfortable yoga clothes) - Practice and discuss pregnancy specific breathing techniques/ Pranayama - Discuss the stages of labour, hormones and how you can use the power of the breath and specific movement during labour - Discuss possible birthing positions and how they can assist in labour - Pelvic floor practices for birth and for healing postpartum. - Look at how you can care and nourish yourself and your baby for the remainder of your pregnancy - Delve deep into postnatal tips for healing, strengthening, connecting with baby, breastfeeding, yoga and specific foods and drinks for healing, supporting your digestive system, milk production and to nourish baby - You will be given a booklet to take home with you Date + Time : July 4th 12:00 - 3:30 July 5th 12:00 - 3:00 Where: MM Balgowlah Investment: $149 See more

10.01.2022 They say love is all you need... Its often when weve been affected by hardship that need love more than anything. So to those of us in need... we would like to share the love. On the cusp of this essential workshop we are introducing a sliding scale to ... pay what you can If youve been affected financially a need a little help please choose your discount code to meet yourself wherever youre at. We trust you ALITTLELOVE = $10 OFF ALOTOFLOVE = $20 OFF Book using the link in our bio About the Workshop: With Morgan Webert Unlock the power of universal love by cultivating a path to the heart using both ancient techniques from the Yogic tradition as well as modern techniques from Heart Math Science and Emotional Freedom Technique. Morgan will guided you through a beautiful journey of yin yoga, mantra, self inquiry, meditation and sound healing to soften and release all the barriers to love within you. You'll leave with an open heart and simple yet powerful tools to let love permeate all aspects of your life with light and power. DATE: Sept 26 TIME: 1:15 - 3:45 COST: $69 LOCATION: MM Balgowlah

10.01.2022 You might have heard the good news... Not only have both studios re- opened; but the NSW government has lifted restrictions from 10 to 20 people per class! Bookings are still essential but this means that we now have plenty of space for you to practice your little heart out!... Its been indescribable getting to see you all again. Thank you from the bottom of our hearts for supporting us through thick and thin. This next chapter together already feels too beautiful for words. Lets do it See more

09.01.2022 Freedom and Flexibility in Backbends With Kat Clayton This weekend! ... This workshop is not just for flexible bendy yogis, its designed to take your practice to the next level and safely deepen your backbends whether its mastering upward dog, wheel, full bow pose or scorpion! Backbends help strengthen and build elasticity in your spine, correct poor postural habits, improve circulation and reverse the effects of modern day desk-bound lifestyle. Together well increase your flexibility, unlock your upper back, chest & shoulders and take you to unexpected places of movement and freedom in your body. WHERE: MM BALGOWLAH DATE: Sept 12 TIME: 1:00 3:30pm COST: $69 See more

09.01.2022 Weekend 1 of our 2020 yoga teacher training is coming to a close. And dates are now open for 2021! If youre feeling the call to share your magic or are getting curious then get in touch, shoot us an email to [email protected]

09.01.2022 Our resident baby mama expert, Tianjin, has brought her 3rd little babe earth-side into this world. Welcome Rainer! You are not only a part of the amazing Lawless-Jennings family but now a part of the Modern Movement family too. We can’t wait to meet you and shower you in cuddles! T, we wish you the most beautiful time connecting with your new bub. We love you so much. ... In the words of Tianjin’s student Nathan - now she’s had the baby she’s one day closer to coming back to us We’re with you dude! @iris.and.me

08.01.2022 The practice of yoga expands far beyond asana (the postures), at its heart it’s a philosophy of living. Over the next 12 days we’ll be exploring some of our favourite yogic themes and how we bring them alive on the mat and in the world. Join us in class and here on our stories as we begin to plumb the depths of yoga.

08.01.2022 Feeling a little stuffed post turkey day? Seems almost too simple; but a short twisting practice will help on so many levels! When we twist, we compress the organs in the abdominal region. The organs in the digestive system temporarily get their blood supply cut off, and then receive a fresh source of blood, nutrients and oxygen when we come out of the twist. The cells detoxify and waste moves out of the system. ... All this compressing and releasing supports the healthy functioning of digestive organs to keep everything flowing and balanced. Type ‘twist’ into the search bar online if you need some inspiration and guided practices @leilajoy_ @moorerose

08.01.2022 KAT CLAYTON Have you guys met this little legend yet?! Catch her in Balgowlah on Mondays at 12:00 Vinyasa... 1:30 Foundations And some ridiculously cool workshops coming up! Link in our bio Kat radiates positive energy and warmth from the moment you step foot into her class. Her teachings fuse 15 years experience as a yoga teacher with a passion for yoga philosophy, skillful technical alignment and has a heart-centered, playful approach to teaching. In Kats classes you will strengthen your body, deepen your practice and develop a greater understanding of yoga. Since 2013, she has been leading Teacher Trainings for some of Australias most well known yoga studios. Kat facilitates yoga teacher trainings, teacher mentoring, workshops as well as international yoga retreats. Her great love is to share the tools of yoga, philosophy, breath work and meditation - so that her students leave the class feeling lighter, stronger and more peaceful. Kat has a B.A. degree in Psychology (2005) and continually draws inspiration from ongoing studies in yogic philosophy, physiology and neuroscience. She is deeply grateful to her incredible teachers for their dedication, humour and decades of wisdom: Maty Ezraty, Richard Freeman & Mary Taylor, Simon Park, Janet Stone, Duncan Peak, Baron Baptiste, Kelly Heath, Donna Farhi, Ana Forrest and Georg Feuerstein. Kat believes yoga is a powerful way to move your body and still your mind and creates a positive ripple effect in the world - both on and off the mat. See more

08.01.2022 Stepping into Friday like... Join on us on the mat for your last practice before the weekend Balgowlah -... 6:00 Pilates 7:30 Vinyasa 9:30 Mellow 12:00pm Vinyasa 4:00 Vinyasa 5:30 Yin Mona Vale - 6:00 Vinyasa 7:30 Vinyasa 9:30 Mellow 11:00 Vinyasa 12:15 Vinyasa 4:00 Mellow 5:30 Vinyasa @leilajoy_

08.01.2022 Aaaaaand we're BACK! How did that just happen again right? We've been here before, but to be honest we really were hoping we weren't headed back anytime soon. ... With the gift of experience we've been able to shift the studios online with grace to continue to record exciting content to support our teachers and keep our team busy through this uncertain time. Together, we've been able to create little ripples of stability and beauty in a very chaotic time. We've been capturing some epic new flows, class fusions and mini workshops that we can't wait to share with you online! All members have unlimited access to our online platform during lockdown. Because your health matters so much to us we'll be monitoring daily for the right time to safely bring you home. So, with that said, we've made the decision that we will be remaining closed until at least the new year. Please email straight away if you'd like to suspend your membership until the physical studio reopens, we got you. If you wish to continue as normal, no need to do anything. We have been so humbled by the support we have received from you guys since we closed our studio doors and for those who can continue on as normal until we head towards re-RE-opening. PS If there's anything you want to see online, or if you need a set of ears to talk to or anything at all, please just let us know. We're always right here. @nagnata_

08.01.2022 Dem Friday Feels.. Nothing quite like the feeling of the weekend ahead tho @indigoluna.store

06.01.2022 Christmas gift vouchers Need a hand with gifting the yoga lovers on your list? We've got you covered with gift vouchers for 10 passes, drop ins or memberships for healthy gifts that just keep on giving. @juliette.ahimsa

06.01.2022 A whole new landscape... What are you hoping to create this year? What inner realms do you want to uncover? Our well traveled guides can help... 200 HR YOGA TEACHER TRAINING... **Applications now open** Starting March 5th 2021 SOME OF THE MODULES WE’LL COVER: - ANATOMY - YOGA PHILOSOPHY - TEACHING TECHNIQUE - VOICE AND SPEECH - SEQUENCING The Art of Storytelling Through Movement - TRAUMA INFORMED YOGA - PRE/POST NATAL YOGA - ONE ON ONE - TEACHER ETHICS & LIFESTYLE - PRACTICE TEACHING - ENERGETICS + CHAKRAS - THE BUSINESS OF YOGA Whether you wish to become a teacher, or simply embark on a journey of self discovery that will change you forever- this course will challenge you, open you, heal you and spark a hunger for learning and evolving that will live within you forever. More info and application link in our bio

06.01.2022 You might have noticed the incredible flowers we have each week at the desk or the incredible wreaths currently in the studio. What you might not know is that these are created for us by a member of our community and talented florist @bloomsforrooms Thank you Tessa for making 2020 a little brighter for us all

05.01.2022 What is Yoga? Yoga begins with listening. When we listen we are giving space to what really is. We are allowing other people to be what they are, and we are sanctioning our own bodies and our own minds to fully manifest. ... Yoga also begins with the present moment. Many classic texts, such as the Yoga Sutra by Patanjali; start with the word Atha, meaning now. Which refers to this very notion. In the context of the sutra, the use of this word atha means that we have come to a point in sour lives where we are ready to wake up from our conditioned existence and our habitual way of behaving, thinking and interacting with the world insinuates that we are finally ready to get real and discover the essence of all existence that lies deep down in the core of our own heart and at the centre of our being. It is from this experience of the root of life in the present moment that a yoga practice can actually be generated... Yoga is freedom. It is freedom from the fear of not knowing who we are - Richard Freeman See more

05.01.2022 About online... That day we closed the studios, we expected to watch our family slowly get smaller and smaller. None of us ever anticipated that this crisis would in fact turn into a global gathering as we watched new family members appear all over the planet. All of the sudden new modern yogis popped up in New York, Amsterdam, Belgium, Germany, Bali, Colorado, London, Vietnam, Ireland, Paris, Italy, San Fransisco....... ... Little lights were turning on and tuning in; and we were like, wow. Who knew that closing down would mean opening up in such a meaningful way? So this is a love note to all of you online warriors. Who plugged in, dropped in and showed up; big time. We love you, thank you, and weve still got you. Even though some of us are physically back together again, theres still a lot of distance between us and our new family abroad. We will be streaming to you forever, as long as youll have us. The pic above is our little honey pot; Georgie, currently living in the Gold Coast and still teaching online every Wednesday and Sunday. Which is mind blowingly cool that we can still hang out with teachers from the past who moved away. Make sure you dont let your home practice fade, well still be streaming new classes if you rise and open the New classes Today button. Were not going anywhere. @georgieoram for @fadewomen See more

05.01.2022 Home practice got you a little tied up in knots? Well lucky for you, our shiny new home practice portal just dropped! We worked with experts to give you the best possible home practice experience. ... Youll find: - More classes - Extra class styles - Detailed breakdowns and how tos - Better search ability - App with more accessibility to classes Grab your free trial now - link in our bio @leilajoy_

04.01.2022 Did you know that you can search online pilates classes by props used? Got a squishy ball or cushion at home? Great! Search and destroy your next practice! Grab your free trial using the link in our bio... @leilajoy_

04.01.2022 Let your hair down Its the start of new week and a perfect opportunity to clock some of your wins and celebrate your tiny successes as you plan whats coming with a little bit of lightness Youre doing such a good job, dont forget to enjoy it a little ... @leilajoy_

04.01.2022 Accurate image of how we feel after a class with Jess! Jess brings the elegance of her professional dance background along with her passion of rja yoga in the lineage of Sri Krishnamacharya to create profound movement experiences that are complex, considered, anatomically informed and rhythmic like a wave. No wonder were all obsessed! ... Catch her in Mona Vale: Mondays 9:30 11:00 & 12:15 Thursdays 1:30, 4:00 & 5:30 Sundays 8:00 & 9:30 In Balgowlah: Tuesdays 5:30 & 7:00 Fridays 12:00 Did we mention that her smile is absolutely to die for?! Youll love her as much as we do, guaranteed @leilajoy_ See more

04.01.2022 Stay in your lane sweetheart. As you grow and evolve you often find yourself reaching through the unknown darkness seeking a reference point to know youre still on track. The parent you love might criticise you for your lack of self care while you blindly push yourself onwards... while the boss youre trying to impress might praise your selfless drive and sacrificing ambition. But no matter what; you wont ever make it there if youre addicted to the praise or avoiding t...he criticism. Expert Tara Mohr says it like this: Being hooked by praise and criticism takes a few different forms, each paralyzing in its own way: 1. Dependence on, or addiction to praise causing us to do only those things that are likely to get us gold stars and others approval 2. Avoidance of praise not wanting to stand out from the crowd even for positive reasons, which causes us to self-sabotage, to not do our best work 3. Fear of criticism which causes us to not innovate, share controversial ideas, pursue interests where well be fumbling beginners or fail along the way, or do anything that makes us visible enough to be criticized! Which of these three is currently the primary way you get hookedpraise-addiction, avoidance of praise, or fear of criticism? The goal, in my view, is not to become impervious to praise and criticism. That would be impossible. It would also be inhuman, and would force us to deny an important part of ourselves. The part of us that wants to have mattered to others, to have been of service. The part of us that wants others to receive us with appreciation, with enthusiasm the part that wants to be loved by those around us? The point is not to become disconnected from feedback, to have such a thick skin that we cant feel it or hear it, but rather, to become unhooked by it, to not be run by it. The point is to be run by our own wisdom, and to be able to use feedback effectively, in the service of our callings and our aspirations, along the way. The goal is to not have others ideas about us distract us, silence us, or take us on an emotional roller coaster. See more

04.01.2022 Here’s to all the mama’s.. The step-mums, the foster mums, the solo mums, the mums to be, the dads stepping in as mums, the should be mums, those without mums and Mother Earth.. To celebrate all Mama's, we are sharing some beautiful stories, on how yoga has supported M/M Mothers through the brave and beautiful journey called motherhood. We have a feeling the words shared might resonate, and the unbelievably cute photos will certainly leave you with all the good feels... So much love to the mamas of the community, thank you for giving your all each and everyday. See more

04.01.2022 They say love is all you need... It’s often when we’ve been affected by hardship that need love more than anything. So to those of us in need... we would like to share the love. On the cusp of this essential workshop we are introducing a sliding scale to ... ‘pay what you can’ If you’ve been affected financially a need a little help please choose your discount code to meet yourself wherever you’re at. We trust you ALITTLELOVE = $10 OFF ALOTOFLOVE = $20 OFF Book using the link in our bio About the Workshop: With Morgan Webert Unlock the power of universal love by cultivating a path to the heart using both ancient techniques from the Yogic tradition as well as modern techniques from Heart Math Science and Emotional Freedom Technique. Morgan will guided you through a beautiful journey of yin yoga, mantra, self inquiry, meditation and sound healing to soften and release all the barriers to love within you. You'll leave with an open heart and simple yet powerful tools to let love permeate all aspects of your life with light and power. DATE: Sept 26 TIME: 1:15 - 3:45 COST: $69 LOCATION: MM Balgowlah

03.01.2022 THE RADIANCE CODE With Morgan Webert Clear and balance the space within so that life-force radiates through all areas of your life. In this workshop you'll use Yoga, Ayurvedic healing, EFT Tapping, Meditation, Pranayama and more to amplify your inner radiance. Morgan will guide you through powerful practices to create vibrant balance physically, mentally and energetically. Walk away joyful and energised with take home worksheets, guides and mediations.... Morgan is a trained Holistic Counsellor, Ayurvedic Health Coach, EFT Tapping Therapist and experienced Yoga & Meditation teacher. She weaves together her background into cohesive practices and tools that empower people to find balance and vibrance in all areas of life. DATE: July 12 TIME: 1:00- 3:00 INVESTEMENT: $45 Where: MM Balgowlah @morganwebert @leilajoy_ @lululemonausnz

03.01.2022 Its official, Spring has finally Sprung For us Northern Hemisphere-ers as we slowly peel ourselves out of the blankets and pack away the ugg boots, Spring is the ultimate time for inward reflection on what we want to bring with us into the new season, what we want to shed & let go of, and what we want to cultivate more of Spring cleaning isnt just a household de-cluttering thing, it's also totally an emotional and energetic thing! Some key energies at our disposal duri...ng this seasonal transition are creation, renewal, inspiration, momentum. Harnessing these powerful energies helps to propel us forth with greater clarity and drive in pursuit of our goals, dreams & deepest intentions Here are some journal prompts that could help you take inspired action; Think of your core values. Are you living in alignment with these? What could you be doing more of? What could you be doing less of? What passion would you like to explore more in this new season? In what ways could you show yourself more compassion? More kindness? Better self-care? What part of yourself do you feel requires more nurturing this season? What interest has gone neglected? What aspect of your life could use more focus? Whats been on the to do list for ages, that you still havent done? Why? Whats the blocker? If its just not that important, does it still have to be on the list? What is one small practice that would make your everyday a little brighter? Is itmeditation, some sort of movement, cooking yourself a delicious breakfast etc? We recommend finding a quiet moment to yourself, sitting down with a cuppa, putting pen to paper and getting totally real and honest with yourself for this exercise. Let the truth flow through you and reveal what needs to be known

02.01.2022 Merry Christmas Wherever you are, whoever you’re with, whatever your celebrations look like... we’re thinking of you. Wishing you and your family all the love in the world ... Merry Christmas from all of us here at M/M See more

02.01.2022 The swoon feels when your alerts tell you that you’ve been pulled off the waitlist and scored a spot in your fav class Get used to it, because with the new guidelines we can fit a few extra of your besties in class @sofiaspinnin