Modifyt Personal Training in Towradgi, New South Wales | Sport & recreation

Modifyt Personal Training

Locality: Towradgi, New South Wales

Phone: +61 418 297 187

Address: Pioneer Rd 2518 Towradgi, NSW, Australia

Website:

Likes: 368

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Ahhh it is Soooooo good to be able to use the Studio for PT sessions again. It wasn't alot of fun being forced to train outdoors in the rainy, windy winter days, while my studio just sat there un-used (well.... for my use only ). Welcome back my awesome PT clients..... we have options again!! ...... hopefully it stays this way #modifytpt #healthylifehappylife #PT #outdoortraining #PTsessions #studio #fitness #personaltraining

24.01.2022 Finally put the TRX up...... it only took just over a year. WHOO...... New toy #modifytpt #healthylifehappy #PT #PTsessions #fitness #fit #activeliving #active #strength #TRX #suspensiontraining #exercise #workout

23.01.2022 PT Equipment packs .... ready for my amazing clients to Borrow for our Virtual PT sessions. For those that don't have their own equipment.... dont worry.... I can write MANY sessions using JUST this stuff + your own body weight. We will get through these shitty times. ... #modifytpt #healthylifehappylife #health #PTsessions #fitness #fit #activeliving #essential #essentialexercise #virtual #studio #personaltrainer

23.01.2022 Same stretch, Same Puppy We all know the importance of stretching. The 30kg Doggo is optional ..... but the stretching isnt! #modifytpt #healthylifehappy #PT #PTsessions #modifytmylo #chocolatelab #stretch #exercise #movement #recovery #puppy

19.01.2022 Meet the newest member of the Modifyt Fam. NACHO! Looking forward to regular visits from this little dude. He is already working on his 'balance' skills, also his strength training is underway via 'tug-of-war' games with Mylo & Jett ... #modifytpt #healthylifehappylife #health #PTsessions #fitness #fit #activeliving #active #strength #puppies

19.01.2022 1ST SESSION BACK FOR 2020! 21 "over 50's" smashed this morning's session. I forgot how noisy this crew is ..... just jokes... it is great to be kicking off another year #modifytpt #healthylifehappy #PT #outdoortraining #PTsessions #over50sclass #fitness #fit #activeliving #active #strength

18.01.2022 2020 Christmas Photo! ..... We made it work #modifytpt #healthylifehappylife #PT #groupfitness #virtual #over50sclass #over50fitness #Fitness #health #active #activeliving #personaltrainer #fitnessclass

18.01.2022 Hahaha! The 'VIRTUAL +50's Mini classes' are not anymore serious than the actual face to face class..... Thanks for the laugh you two Stay fit.... stay funny ... #modifytpt #healthylifehappylife #health #PTsessions #fitness #fit #activeliving #over50sclass #virtual #studio

18.01.2022 It is almost that time of year again! SMOOTHIE BOWL TIME... Well... lets face it, anytime is a good smoothie bowl time. Tumeric, maca & fruit OH MY! I am enjoying my smoothie bowls this week, even better when you don't have to pay a small fortune for them ... #modifytpt #healthylifehappylife #health #nutrition #smoothie #smoothiebowl #yum #tasty #goodness

16.01.2022 Mid week Hill walk with my furry client, Kingy. Love it when I get time for this, we both get a break from work Active living + Dogs. = match made in heaven. #modifytpt #activeliving #healthylifehappylife #seeingeyedog #guidedog #health #fitness

16.01.2022 Ann, meet TRX. TRX, meet Ann There isn't much this lady cant do.... . First experience with the TRX this morning. Smashed it.... as always "AGE" Isn't a reason to not exercise..... if anything, it is MORE of a reason to exercise. ... GO ANN..... you little pocket rocket #modifytpt #healthylifehappylife #PT #PTsessions #TRX #suspensiontraining #fitness #health #strength #stronger #maintain

14.01.2022 So it took this little trooper about 2 years to get serious about her health! Which is fine! The point is.... she got there! Last time I checked we were down 16kg! (That isnt my focus though! ) My focus is on Edens new energy for life, her improvements in strength training & general fitness! Eden is Killing it at life right now!! WHOO!! SO PROUD! ... Mylo and Jett felt the need to join the video and congratulate her #modifytpt #healthylifehappylife #health #PT #pt #personaltraining #goals #dedication

13.01.2022 Aaaah ......the Simplest ingredients are the best ingredients. The most beautiful Tomatoes I've had..... straight from my Clients garden. I wasnt sure what to do with the massive bag of tomatoes that was given to me.... but i sure as hell didnt want to just cut them up and smack em on a sandwich. So.... i SLOWLY cooked them (stewed? Reduced? .... i dont know the correct term) with a shitload of garlic, fresh herbs from my garden, Chilli & S&P. Wowsers! Keep it simple! ... Ive said it before.... and I'l say it again.... and again..... you dont need to be a billionaire ... or a wizz in the kitchen to eat tasty, nutritional food!!! #modifytpt #healthylifehappylife #health #food #fresh #simple #nutritional #healthy #PTsessions #fitness #fit #activeliving #active #fuel

13.01.2022 OKAY .... 1-on-1 PT CLIENTS!: I will "Temporarily" be moving PT sessions to VIRTUAL PT SESSIONS! (I will contact you all) At the moment we are still able to do our outdoor sessions..... but who knows for how long! = Note: this is NOT an "Online session" (where i record a Video and send you a link to watch whenever you like). This will be a "LIVE VIRTUAL PT SESSION" =... It all works pretty much the same way as it does now.... but with more benefits: you dont need to leave your house. you can wear your PJ's .... (sports bra still required) if you get sick of me , you can simply just 'mute' me or turn me off! you can..... oh wait.... i should really stop selling this so much, otherwise you wont come back to face to face sessions. Thankyou to the clients that are prepared to give this a good crack.... and thankyou for supporting my business as long as you can financially. Love you all, and cant wait to see you all at the other end of this horrible time. Stay healthy and fit!.... it is even more important right now! Despite what the Goverment says.... HEALTH & FITNESS IS ESSENTIAL. Whether it is for a strong immune system, to prolong life or for Mental health.... it is ESSENTIAL. Kimmy xx

11.01.2022 If I can't take myself to a cafe...... Il create the cafe meals at home. Also.... lucky for me.... all the shopping hoarders cant really stock up on the good fresh stuff... you know.... the things that have the short 'use by dates' . That doesn't help me with the lack of dunny roll in the cupboard, but ANYWAY... Yummo, healthy/ nutritional, pancakes. Topped with a whole lot of awesomeness. That caramel looking stuff was a mixture of Tahini & Pure Maple syrup. ... Cooked by the Husband. Made pretty by me #modifytpt #healthylifehappylife #health #nutrition #yum #healthy #pancakes

11.01.2022 I'm loving the mixture of "Face-to-face PT" & "Virtual PT" I don't think Matti will ever return to face-to-face PT sessions!.... roll out of bed, roll onto the rug infront of the heater. No Pyjamas today though Between Physio & PT, this chook is slowly getting stronger & fitter. Well done Matti! Seeya in the flesh soon ... #modifytpt #healthylifehappylife #health #rehab #PT #activeliving #fitness #personaltraining #virtual

11.01.2022 So proud of this girl. You have come SO FAR Cassie !

11.01.2022 This little guy is often out checking the surf when we are training down the beach. He always takes the time to run over for a visit. (I'm sure my clients hate the disruption during PT ). Anyway..... the surf was crap so we were lucky enough to get a photo with little Murfy today #murfsurfcheck #modifytpt #healthylifehappylife #PT #dogs #fitness #OutdoorTraining #mobilept #beach #health #surf

10.01.2022 Amanda, Kayla & Cara have been smashing their Afternoon 'Private Group Sessions' 2 of them had babies this year! These 3 beautiful souls are getting fitter & stronger, while enjoying the awesome afternoons WELL DONE LADIES!... #modifytpt #healthylifehappylife #outdoortraining #PT #exercise #personaltrainer #privategroup #health #strength #beach

10.01.2022 Well..... we survived 2020.... JUST. What a messed up year we have all had. MASSIVE Thanks to all my amazing clients. I am so lucky to hang out with such an amazing bunch of people.... Thanks for sticking by me.... especially through such a shitty year. For some, you saw PT in a different way .... an Essential part of getting through this year. A place to vent, something to keep you focussed and accountable for, something to take your mind off what was going on in the world........ *Mental Health* MERRY CHRISTMAS PEEPS. LOVE YA ALL. Bring on 2021..... #modifytpt #healthylifehappylife #personaltraining #fitness #health #strength #mentalhealth

10.01.2022 PHEW.... the start of another week..... another PT session... Start your week off strong #modifytpt #healthylifehappylife #PT #outdoortraining #PTsessions #fitness #fit #activeliving #active #strength

08.01.2022 More Modifyt Puppies The best thing about home visit PT sessions is.... the doggo's! Meet Nala & Panda #modifytpt #healthylifehappylife #PT #mobilept #puppies #dogs #health #fitness

08.01.2022 Just Chill'in..... Jokes..... this awesome Specimen trains her butt off at PT.... week in, week out..... never misses a session. Her fitness level, strength, mobility & balance just keeps improving. Consistency is Key GO CASSIE! ... #modifytpt #healthylifehappylife #health #PT #personaltraining #exercise #fitness #movement #moveyourbody #strength #consistency #consistencyiskey #studio #activeliving

06.01.2022 WHOO! Nothing stops these troopers from smashing out their session. The over 50's ..... getting fitter, stronger & healthier. #modifytpt #healthylifehappy #PT #outdoortraining #PTsessions #over50sfitnessclass #fitnessclass #stronger #fitter #balance #strength

05.01.2022 A MASSIVE Shout out to all my amazing PT clients! You are the reason why my job and life is so rewarding. As much as I enjoy doing fitness classes, Personal Training is where my heart is and is the core of my business. Without you, there would be no business. I love being part of all your lives, getting to know you on a personal level and being there to help you battle those pesky life obstacles. I am so lucky to have such easy, dedicated and long term clients. Thankyou A...LL! ANYWAY..... enough mushy stuff..... M E R R Y C H R I S T M A S you wonderful souls! I will see you when I get back in 2020. WHOOOO!!! #modifytpt #healthylifehappylife #PT #outdoortraining #PTsessions #fitness #fit #activeliving #active #strength #active #PartnerPTsessions #outdoors #christmas

04.01.2022 There will be a WHOLE lot of goodness in this stock! Scraps....... beautiful scraps. An awesome way to get as much nutrition out of your food as possible. Much better than throwing it in the bin! #modifytpt #healthylifehappylife #scraps #nutrition #health #fitness #fit #fuel #nowaste #food #stock

04.01.2022 I Resistance bands. They are the BEST when travelling... they take up no space and weigh next to nothing! After days of walking around the cities of Germany & Switzerland .... they were so good to use afterwards. Plus we had copious amounts of space in our hotel room.... only paid an extra '10 Swiss francs' for the deluxe room (which was just a BIG lime green room with a freezing cold smoking room joint on to it) ... plenty of space for a quick HIIT workout this morning . #modifytpt #healthylifehappylife #PT #PTsessions #travel #hotelworkout #stretch #resistancebands #Switzerland

04.01.2022 WHOO!.... Kate..... smashing another PT session. Such a beautiful morning down the beach this morning.... a perfect morning for slamming a big heavy rope #modifytpt #personaltrainer #healthylifehappylife #health #PT #outdoors #outdoortraining #exercise #battlerope #fitness #strength

01.01.2022 So This funny soul (Eden) decided to sign up for the "Stadium Stomp" this year. Stadium Stomp Event = 6700 stairs How many stairs Eden has ran up in her life = 0 I gave up the ONLY free time I had today... on my birthday..... to run up stairs with this Muppet. ... Hahaha.... jokes.... i wouldnt have wanted to spend it any other way. (A little LESS complaining would have been nice ) Watch this space...... this trooper will be sprinting up these stairs soon #modifytpt #healthylifehappy #PT #outdoortraining #PTsessions #stairuns #fitness #fit #activeliving #active #strength

01.01.2022 While in ISO ....... i WILL stretch more.... The thing about stretching is.... (for most of us) "IF" we do it.... it is after a workout or when we are sore. We dont stretch enough or regularly enough. SO..... while in ISO.... i will stretch more ... #modifytpt #healthylifehappylife #health #PTsessions #fitness #fit #activeliving #isolation #stretch #studio