Modpsych Psychology Practice | Medical and health

Modpsych Psychology Practice

Phone: +61 487 441 645

Address: 1/475 Fairfield Road, Yeronga 4104 Yeronga, QLD, Australia

Website: http://www.modpsychpsychology.com.au

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24.01.2022 Archie’s expression say it all hello and goodbye. Time to look out the window and smell some roses for Christmas. See everyone in the new year. Thanks so much for your support and belief in the service we offer . It’s very much a family business now and one that I hope continues to grow. See you all in 2021...

24.01.2022 I recently read an article from Professior Donna Cross regarding the good chemicals our brain produces and some healthy ways of getting them. Have a go with some of these Dopamine motivates us to take action towards goals and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt and lack of enthusiasm are linked with low levels of dopamine. Studies have shown that higher levels of dopamine result in greater demonstrated effort and resilience.... The conclusion: break big goals down into little pieces and, rather than only allowing our brains to celebrate when weve hit the finish line, create a series of little finish lines and celebrate them when they are achieved. Serotonin flows when you feel significant or important. Loneliness and depression appear when serotonin is absent. Reflecting on past significant achievements allows the brain to re-live the experience. Gratitude practices are popular for this reasonthey remind us that we are valued and have much to value in life. If you need a serotonin boost during a stressful day, take a few moments to reflect on past achievements. Further, having a break outside and exposing yourself to the sun for 20 minutes or so promotes vitamin D and serotonin production. Although too much ultraviolet light isnt good, some daily exposure is healthy to boost serotonin levels. Oxytocin helps create trust and supports building healthy relationships. The cultivation of oxytocin is essential for creating strong bonds and improved social interactions. Often referred to as the cuddle hormone, a simple way to keep oxytocin flowing is to give someone a hug. Dr Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. Dr Zak recommends eight hugs each day. Are you meeting your DHI (Daily Hug Intake)? Endorphins are released in response to pain and stress and help to alleviate anxiety. Our second wind while studying and the euphoric runners high experienced after a vigorous run are a result of endorphins. Along with regular exercise, laughter is one of the easiest ways to induce the release of endorphins. Even the anticipation of laughter works, so finding several things to laugh at during the day is a great idea. Studies have also shown that dark chocolate and spicy foods can lead the brain to release endorphins, so having some dark chocolate on hand for a quick endorphin boost may be helpful.

24.01.2022 So happy to see that the Australian Government has increased the number of Medicare funded session from 10 to 20 starting from this Friday. Such a relief for so many deserving clientsSo happy to see that the Australian Government has increased the number of Medicare funded session from 10 to 20 starting from this Friday. Such a relief for so many deserving clients

24.01.2022 Birthday ice cream. first time trying but not the last #therapydogsofinstagram

23.01.2022 Someone worked very hard yesterday. Hes learned up-up and is working on stay. Clients are loving that Archie will sit and drop on command for him. #wannabetherapydog

22.01.2022 In case you are wondering how Archie feels about therapy dog day. I thought I’d show you our usual routine for the morning uniform

21.01.2022 First night of puppy preschool after 3 previous attempts. First time he wasnt immunised, Second they forgot the booking so we changed to RSPCA, third time he broke his leg and couldnt attend so here we go with number 4. In 8 weeks he will be a genius and the person holding him will be more authoritarian #wannabetherapydog #rspcaschoolfordogs

21.01.2022 So have you checked out our new Website? Our wonderful receptionist Rebekah has done a great job with updating the look and feel. Next we will be re-branding the window display and business cards. Check it out https://modpsychpsychologypractice.com/

19.01.2022 Early finish at work today so decided to take a little man to Sandgate. First time in the ocean

19.01.2022 Session 3 of PAT certification. We are meeting at Yeronga Bakery today. I decided to put him in his uniform for today’s visit to see if it makes a difference. Wish us luck....

19.01.2022 Sad news for our little boy. More surgery tomorrow to remove the pin in his leg that has somehow made its way through the bone and stopped bone from forming. No idea how long he’s out of action. #therapydog

18.01.2022 As of Thursday the 24th of September Modpsych Psychology Practice will be relocated to the Yeronga clinic on Thursday's instead of the Mt Gravatt Clinic so that means that Archie will be able to join us every Thursday and Saturday! We have plenty of Thursday appointments available so if you would like an appointment feel free to let me know and we will book you in. Archie is super keen to meet some new people!

18.01.2022 For those of you with appointments today and Thursday who didn’t receive my text messages or emails we are still offering face to face sessions with Covid safe practices. Video or telephone calls are available too.

18.01.2022 Well its been a big week with a high and a low. On the positive Im starting in a second location on Thursday afternoon/evenings. If you prefer Mt Gravatt over Yeronga please let me know. On the negative little Archie our new therapy dog had an accident this week and is out of action for a few weeks. Photo below.

17.01.2022 Nice article regarding managing meltdown. Co-regulation before self regulation. https://drkaylenehenderson.com/how-to-help-your-screaming/

17.01.2022 Someone got a new bed. #wannabetherapydog

16.01.2022 As I continue to navigate the world of full time private practice and the changing landscape or regulations etc I’m now in a situation where I need to change my 24 hour cancellation policy to 48 hours. Like a number of private practitioners I’m getting calls every week and booking people desperate for appointments into sessions a few weeks away. When I get cancellations either on the day or the day before I can’t usually fill that space. Until this year I didn’t even charge a cancellation fee as I understand things happen but I also hope there is some understanding now that I also have a business to run and expenses I must meet.

16.01.2022 Home looking after a sick young lady but get the bonus of this little man. #wannabetherapydog #thesimplethings

16.01.2022 So someone decided to roll in something whose smell would outlast humanity and required an immediate bath. Unfortunately getting dried requires one to have speed and agility beyond normal capabilities so we must lie on our fleece instead #therapistsofinstagram

16.01.2022 First session with the PAT certification lady today. We have a couple of issues to work on namely his aversion to some males and high vis clothing as well as barking at noises. Cross fingers get gets there....

15.01.2022 Some nice ideas to remembe.

15.01.2022 Walking into work

14.01.2022 Normally at this time we would be doing our walk and socialising. Today was also supposed to be our first day at puppy preschool. I think the face says it all. #wannabetherapydog

14.01.2022 New signage at Yeronga. Archie has pride of place (as it should be of course).

14.01.2022 Guess who is returning to work today.... One leg looks like a twig but is working well. No long walks yet but he cant wait to meet everyone again

12.01.2022 Pathological Demand Avoidance, the Confusing Condition Usually, individuals with PDA are very bright, have good ability for pretense (fantasy, imagination), and... have strong verbal skills. On the surface, they may appear not to have a disability. They often seem quite social, with fair eye contact, and can initially mask their weaknesses pretty well. Whereas on the surface, their skills appear well developed, their underlying social skills and ability to read social situations are poor. They often make up elaborate reasons to avoid requests, demands and any expectations (they are sick, too smart for something that stupid, will do it later, redirect peoples attention elsewhere, etc.) They even find it hard to meet their own desires and expectations. Eventually withdrawing into a defensive mode of avoiding all meaning life activities that parents and others try to coax or demand them into doing. Unfortunately, most adults (parents, teachers, professionals) view them as defiant, manipulative, and purposely oppositional, which only fuels their need to command and demand even more. Anyone that is that bright and (on the surface) capable, their opposition cannot be due to a disability. Unfortunately, underneath that strong social façade and pretense is a person who feels very inadequate, scared, and insecure. The anxiety and fear control every aspect of their daily life. The need to control everything, following nothing, and avoid all daily demands is driven by this anxiety and strong feelings of inferiority. Life is too scary and overwhelming that they often mix reality with fantasy to create a world that they feel safe and competent. This usually means refusing to follow anyone elses guidance, since to do so leaves them vulnerable to uncertainty and increased anxiety. This is not just common anxiety, but a deep-rooted fear. You cannot win the command and demand battle with PDA kids. They become more resistant and sophisticated in their avoidance, sabotage everything that looks like external control, even refuse to do what they like if others are requesting it. Pressure only pushes them further into being defiant and not trusting the guidance of others. Only by backing off the demands, letting them control and trust that you will let them, and gradually building a collaborated relationship with them, can you lessen the anxiety and build more trust in your guidance. All of the strategies represented in the several posts before this one. Children with PDA are the most complex and vulnerable children to help. They resist almost every parenting, teaching, and disciplinary techniques common to children. The harder you try to help (by instructing, directing, prompting, etc.), the more they resist, the more they act out, and the further away they become from feeling safe with others. Very frustrating and heartbreaking for parents and teachers. When you try to reverse your strategies to a low-demand, collaborative, working partnership model, you are chastised by other parents, family, teachers, and professionals. This disability is still very new and not well recognized in the field. I recommend that parents join some of the PDA networks online so they can communicate with other families traveling the same journey. You need the support and guidance that they can provide. For those who are members of these groups, please post here the links to the websites. I do not have them available. Just remember, The more resistant the child is, the more scared and inadequate they feel! Anxiety and fear of uncertainty rule every action in their lives. Most importantly, if you feel your loved one is PDA, explore these websites, talk with others, and then present this to clinicians for assistance.

09.01.2022 For those of you worried about Coronavirus and need a way of discussing it with your children here you go. Also if you prefer to have your session with me via Telehealth let me know. There are options available under certain circumstances. https://www.tinabryson.com//coronavirus-talking-points-for

09.01.2022 He’s been so clingy to me lately I’m glad he’s found something else to sleep with.

08.01.2022 After the beach we were a bit dirty so got needed a bath and a cuddle

08.01.2022 So guess who turns 1 on Sunday? Of course he will be expecting lots of pats, throwing of balls and treats for doing the right thing on Saturday.

08.01.2022 So Someone is not feeling well with a cough and a sore leg. Strict instructions to stay quiet. He will be on reduced duties this Saturday sorry.

07.01.2022 Did you know that Modpsych Psychology Practice is a family business? Rebekah’s (my oldest daughter) role is not only reception but practice management. Kathleen (my youngest daughter) is our fill in receptionist. My husband Gary solves our technical issues and last but not least our fur baby Archie is our therapy dog.

06.01.2022 Completely asleep. I have no idea how he does this. Stitches removed tomorrow.

06.01.2022 Hi All! Please note that starting in January 2021 there will be an increase in the pricing for sessions. It has been 2years since our last price increase and unfortunately due to rising costs we need to increase our prices once again. Please contact the clinic with any concerns. Keira

06.01.2022 Its been a few weeks since I posted as I think I was suffering the same information overload from government, facebook groups, friends etc who were all trying to make sense (or make the most) of the current situation. This morning I woke up to a story on a friends page ( Thanks Trudy Muller) which I think is really poignant. Whilst the world is going through the same pandemic we are not all in the same boat. Some will be relishing the time to focus on family or home and som...e will be struggling with the current restrictions be they financial or social. Either reaction would be considered normal in the short term. Give yourself a chance (or a break) and allow some soothing time. After this work on some ideas to get you moving again. This could be finishing a job, exercising, learning a new skill or just finding a way to get through the next few weeks and months.

06.01.2022 New 2nd Location for Modpsych Psychology Practice (no dog at this one sorry) 3/5 Selborne Street Mt Gravatt East. Thursday Nights 4-8pm

05.01.2022 So in times of stress we need to think about our needs basic needs which are down the bottom of this hierachy. If our safety needs and physiological needs are under threat there is very little chance of us being able to meet our psychological needs or self-fulfillment needs. Be kind to yourself at the moment and give your self permission to just focus on the basics.

04.01.2022 Hi all our receptionist Rebekah has created a new and improved website for us. You can find some more information about the practice, what we do and what we offer here: https://www.modpsychpsychology.com.au/

04.01.2022 For those who wonder why I like to do so much work on body awareness here is why. Nice infographic explaining a term Ive never heard of but will now.....

03.01.2022 So someone had to be groomed as they had developed some matting. Think we bought home a different dog

03.01.2022 Happy birthday little man. Hope you like your present. #therapydogsofinstagram #nudgeebeach

02.01.2022 In case you are wondering how Archie feels about therapy dog day. I thought Id show you our usual routine for the morning uniform

01.01.2022 Nice clip for returning to school. https://youtu.be/MDQCWF9-6rA