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Moen Fitness

Phone: +61 432 413 065

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25.01.2022 Ready - Set - Sweat JANUARY BOOTCAMP TIMETABLE Our January timetable is about to kickstart on Monday 11th January!!... $25.00 week or $10.00 per session Everyone has to start somewhere ... All fitness levels are welcome Each weekly timetable is carefully programmed to incorporate all muscle groups Modifications can be made to suit each individuals fitness levels Each class is programmed to a group setting Genuine, honest trainer Clients health and safety always comes first Your first MF class is free Where there’s a snack gap, MF fits ~ T & C ’ s ~ Bookings essential Minimum 1 hour notice to book a class Minimum 12 hours notice to cancel booking or full fee is charge (** only applies on individual class bookings of $10) Thornlands Community Park To book text or call Ellie 0432 413 065 #mftrainer #bootcampsinthepark #redlandsbootcamps #timetable #health #fitness #bodymovent

24.01.2022 Goal Setting To achieve your desired health and fitness goals, you need to have a plan, you need to have a timeline and you need to be consistent even on days you just don’t feel it! Here’s how I goal set ... WHAT what is your goal, be specific. Eg: 10kg weight loss, lift a 100kg deadlift WHEN When do you want this goal by? Not ASAP or 2 months. Write a date with a realistic timeframe. WHY Why do you want this goal, what is going to keep you consistent and drive you to reach this goal. Just because isn’t your why! You can’t always rely on motivation! SET Set out weekly goals, small goals for you to reach your big goal. Whether it’s minimum 500g a week weight loss or increase a compound movement by 2kg each week. Write a program that is going to suit you or ask for a trainer to help you and test weekly to see if you set plan is working, if not why isn’t it working? Are you not being honest with your nutrition or skipping training days? What can you do to change this strategy to make it work? Once you have reached your goal, what’s next? Weight doesn’t stay off if your not consistent and willing to stick to maintenance calories and training sessions. The same goes for increasing strength. You won’t stay strong without being consistent after your goal is reached. A goal doesn’t end, you just keep getting newer more improved goals. If you need help with goal setting or a program, send me a message. I’d love to help #goalsetting #health #fitness #journey #consistency #fit #goals

23.01.2022 HOME WORKOUT Here’s workout #14 out of the Moen Fitness Home Workout eBook Let’s not over complicate a good home workout! Let’s more focus on moving that body and keeping your mind active ... This workout may only be 4 movements, but it’s sure you leave you sweating and that heart rate pumping TWENTY ROUNDS ~ 30 min time cap ~ 50 Mountain Climbers 5 Burpees 10 Push ups 15 Air Squats Make sure to film & tag me Happy Sweating If your interested in more workouts like this; my Home workout book is currently on sale for $9.99 .... That’s ONLY $0.66c PER WORKOUT DM me and I’ll tell you how to get it #stayhome #brisbanelockdown #3daylockdownbrisbane #homeworkout #sweat #move #fit #healthy #pt

18.01.2022 BREAKFAST - -... These are the tastiest, fluffiest protein pancakes... EVER - - - Choc Hazelnut Protein Pancakes 45g Quick Oats 20g Protein Powder (I used @botanikablends custard donut vegan protein) 1 Whole Egg + 1 Egg White 5g L-Glutamine 40g Banana Vanilla Extract 1/4 tsp Baking Soda 15g @pana_organic Choc Hazelnut Spread (for topping) - - - METHOD :- Blend all ingredients except the choc spread in a blender. If the mixture is thick use water too loosen! Fry on a nonstick pan, and flip when bubble appear and burst onto of the pancakes. SERVE WARM & DRIZZLE WITH CHOC SPREAD - - - MACROS Cals: 481 P: 37.4 C: 43.5 F: 16.7 #breakfast #macros #proteinpancakes #clean #healthy #fitmeals #chocpancakes #delicious #foodofinstagram #fitfood #foodie #brisbanefoodie #redlandspt #ptsofinstagram

06.01.2022 MAY MADNESS SALE Here is your latest MOEN FITNESS SALE If you’ve been looking from afar for a while, or you driven past our bootcamps at Thornlands Community Park and wonder who that is!... ITS MEEEEE & here is your chance to give us a go BOOTCAMP for the entire month of May for just $49. Saving a massive $51! PERSONAL TRAINING - knocked down to $25. Book as many sessions as you like for the month of May. Saving a massive $15 per pt! DM or message Ellie 0432413065 We have so many other things on offer at MF so swop across to check them out T&C’s ** New clients only ** Bootcamp fee to be paid in full ** Personal Trainings to be paid before your first session at the beginning of each week. ** Price valid for the month of May only #maymadess #sale #discount #bootcamp #personaltraining #thornlandsbootcamp #redlandbaypt #ptsofinstagram #redlandspt #getstarted #getfit #gethealthy

03.01.2022 I always say actions speak louder than words.. this has me with no words Setting up for Bootcamp this morning, I look up and see these 3 plus Kylie walking down with Moen Fitness shirts on! They went out of their way to buy and make shirts supporting my business! And a shirt for Lewis with what can your mum lift? printed on the back ... I was completely lost for words. The kindness, thoughtfulness, and support done through this spoke unmeasurable wonders I’m so grateful beyond words! Thank you Thank you Thank you

03.01.2022 HAPPY NEW YEAR Let’s throw away that new year new you rubbish! Let’s work together and make that already awesome version of you an even greater version!!! ... - Be proud - Be bold - Be fierce - Be you - Come down and try Moen Fitness Bootcamps for the last week of our holiday program before we kickstart 2021 on the 11th of January NEW YEAR DEAL Book all 5 bootcamps for just $35 $15 SAVINGS ** new clients only ** Bookings Essential 0432 413 065 GIVE MOEN FITNESS A TRY #newyearprogram #holidayprogram #finalweek #bootcampsinthepark #thornlandsbootcamps #groupfitness #redlandsgroupfitness #newclients #fitness #health #fityou

02.01.2022 I would be lying if I said I was ok I would be lying if I said I thought I was worthy I would be lying if I said those people closest to me hadn’t hurt me... I would be lying if I said I was happy - - - - - When your a mum, a wife, a care giver, an organiser, a nurse, a therapist, a mediator, a business owner and an employee. You get spread fairly thin between all those things. Then you have things like, practise self worth, move your body, loose weight, gain muscle, eat clean, be positive, loose the negative, pick people up, pick yourself up.... and the list goes on. - - - - - So you let people in your life that are rocks, that are meant to be a listening, understanding ear, then help you navigate through the hard times or pick up some of the slack at times, they let you know your doing a good job or remind you that you are worthy. But sometimes these people are the ones that overwhelm you the most, they don’t support, or uplift you. They see you at rock bottom but look down on you like you could be doing better... At times your blinded by what is actually happening. You’ve begged and pleaded. Your privacy is compromised, your run down to their friends or the side bitch, yet your still too blame.... So, my questions is... How do you move past it How do you find your self worth everyday Do you have these people in your life How will you make it better Right now! Write down 3 things you are great full for, 1 thing you want to change for growth and 1 non-negotiable for the day. 1 step forward, is a step in the right direction #selfworth #anxietywarrier #dailybattles #forward #iftheshoefits #growth #delevopent #worthy #mumlife #personaltrainer #redlandspt #friend #support #growthenabler

01.01.2022 Thank you for walking into my life and making my fitness family one I love Thank you for trusting my workouts and programming Thank you for being genuine, honest, reliable and committed ... Your all at different stages of life, fitness, some of you are just starting your journey and some are in full swing. Seeing all your faces everyday is what makes my world turn. And although there is still many of you missing from this photo, you are definitely not forgotten #clients #bootcamp #personaltraining #moenfitnessfamily #fitness #health #journey #committed #thornlandsbootcamp