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Moffitness Health & Performance

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24.01.2022 Do you play sport? Does it require some sort of speed? There has never been a better time than now to work on this!... Speed = time taken between two points (typically not in a straight line in most sports) Types of speed: - Acceleration - Change of direction (COD) - Reaction / Agility - Maximum speed / velocity - Speed-endurance Today I’m specifically talking Acceleration and Maximum velocity training, the guidelines state: - The athlete should be fresh not tired - Intensity must stay high - Keep distances or times short (10-40m or 2-7 secs) - Have longer rest periods (2-3 mins) - Do less than 500m (any more than this the session becomes anaerobic conditioning rather than speed) Point to remember Position and pattern is key DM me for more information regarding your training See more

23.01.2022 Client Shoutout Introducing Taleisha! A determined, hard working individual! I first started coaching T just over a year ago in group training sessions. Although this was great fitness, it wasn’t the 1-1 attention she needed to reach her goals. ... So when Moffitness began, I reached out to see if she would be interested in more specific training. We haven’t looked back since Here in video 1 is part of week 1 of T’s program, re-developing her squat (bottom-top banded squats) The following footage was T this week commencing (week 5) of her program. Looking forward to what we can achieve in the coming months. Stay consistent T, the results are showing! Taleisha Torney See more

20.01.2022 Change of direction VS Reaction/Agility What’s the difference? Change of direction (COD) is the prerequisite to reaction / agility training. We use COD to develop or improve position/technique as it is a pre-planned movement pattern, meaning that there is no external factors contributing to the movement (e.g. running a pre-planned route / run to a cone and back).... Therefore reaction/agility is the ability to react quickly to an opponent or to a stimuli which may be auditory, visual or kinaesthetic. This mimics game play scenario where the athlete must stay alert to changes in opposition. This is clearly something that can’t be trained through a pre-planned movement such as (run to that cone and back). For example in this (pictured) drill we have Radean reacting to my verbal cue of which cone to run to, challenging his ability to accelerate change direction maintain speed then decelerate in a safe/strong manner. Movement patterns such as (accelerate/decelerate/change direction) need to be taught as they are crucial for athlete development/injury prevention. See more

18.01.2022 Build an army, prepare for war. Developing a strong base for the next generation of rugby league players. ... EMC Rugby league Excited to guide these boys towards a physically & mentally strong 2021 season. @shannnonlouise #strengthandconditioning #sportscience #rugbyleague #youthathletes See more

17.01.2022 Been a pleasure working with Luke Fletcher over the last few weeks Excited to see what we can achieve in the coming months Follow him on Instagram @fletchsphotos_ for all things photography, lifestyle & training

17.01.2022 Join me tomorrow morning at 6:30am - live on Instagram or Facebook - 20 minute body-weight work out, no equipment needed! Just yourself, a towel/mat, water & positive attitude. See you then #stayfit #moffitness

17.01.2022 Youth Athlete Development Over the past 6 weeks I’ve had the pleasure to train young (yet not small) Jack. He’s a passionate rugby league & basketball player with some serious work ethic. Anything i say, he will do, no questions asked (lucky because he’d probably hurt me). We’ve been heavily working on glute development along with all prime movement patterns for athlete development/injury prevention. ... Here in the first video is part of week 1 of Jacks program, developing his squat (bottom-top banded squats). While in video 2 is Jack this afternoon (week 6) completing 3 x 10 KB banded squats (heels elevated). Brings me much happiness to see the progress in this lad! Watch this space in the coming months. Keep up the work brus Jack Millgate See more

16.01.2022 Enjoying my time working with the Rockhampton Rugby League Referees' Association These guys are a different type of athlete - decision making is key - functioning under fatigue is crucial - they control the game Working concepts : ... Speed-direction (forwards/backwards/lateral) COD (change of direction) Memory/decision making games - Here’s a little snippet of this afternoon’s session See more

14.01.2022 Acceleration Positioning and Patterning Wall drills are a handy tool to correct the athlete’s posture, front and back leg mechanics in regards to acceleration. Here we are looking for:... - 45 degree body angle - Straight line from head to heal - Strong knee drive - Toe remains dorsiflexed toes up - High hips I tend to use this drill in my speed session warm-ups, in the following order: 1. Single leg exchange (usually holding for 1-3 seconds at the top) x 1-2 sets of 5 exchanges each 2. Triple leg exchange (R,L,R / L,R,L) x 1-2 sets of 2 exchanges each 3. Continuous leg exchange x 1-2 sets of 7 second efforts If you don’t have a wall, you can lean against someone or they can lean into you that way you can promote arm drive as well as leg drive. Give these ago next time you plan on having a speed session! See more

13.01.2022 Self-Awareness Breathing Diet Movement... Hydration Sleep Lets talk self-awareness, what is it? Self-awareness to me is being one with my mind, body and spirit. It’s about creating balance, knowing when to work-out (physical movement) and when to work-in (breathing/releasing/mobility/low-effort work). Here’s an example. A person has shoulder pain, they hit chest and arms daily, eat CRAP food, drink limited water, stay up late at night on technology, complain they haven’t had enough sleep, drink coffee to stay awake, complain about headaches, yet they repeat this process and blame it on there body for getting old. Know what’s best for you in this point in time of life. Don’t think what other people will think is good. Become IN-TUNE with yourself. We are in this for the long run, think back to primal times, get back in rhythm, have fun, laugh, smile and embrace the chaos. We are blessed with life. Just touching base and spreading my current thoughts, peace from me to you. Mof See more

12.01.2022 Great to see so many people turn up to today’s bootcamp (Edenbrook residents) keeping their health & fitness up amidst all the COVID-19 hype. Thanks for turning up and smashing it guys! #moffitness #edenbrookresidentbootcamp #stayinghealthy @edenbrookestate

09.01.2022 It is a pleasure to take a wonderful group of our next generation through basic human movement patterns, communication & learning to work within a team, all while having fun! Here at Moffitness we work with all ages & all physical abilities to meet their overall goal, whether that would be general health, sporting performance, injury prevent/rehab, fitness or fun. Thanks for having me along each week Milestones Early Learning Allenstown. The over 3s are a joy to work with!... Jordan :)

09.01.2022 Moffitness takes on Edenbrook Yesterday, Saturday 14th March, I had the pleasure of meeting some lovely people and taking on a bootcamp session for the Edenbrook estate residents. This is a great opportunity for the residents to get active and start their weekends off right. Looking forward to growing numbers and meeting new faces in future bootcamp sessions. Thanks to Melissa for reaching out to Moffitness. See you guys next Saturday! ... Instagram - @moffitness_

09.01.2022 Power Training Apart from MHP, I’m privileged to be given the opportunity to work at @vectorhealth with experienced coaches such as @coachglennhansen & @rwarcon_sportperformance . As a coach at @vectorhealth I get the opportunity to work with many young talented athletes. ... Here we have Lachlan from the RGS rowing squad showing great triple extension through the ankle, knee & hip during his power clean. We use this movement to maximise lower body force production. #strengthandconditioning #powertraining #youthathletes #sportscience #rowing

08.01.2022 Moffitness GIVEAWAY Hey guys, I’m giving away a free Moffitness t-shirt/tank/singlet! For your chance to win, be sure to follow the directions below: 1 // LIKE Moffitness Health & Performance page... 2 // LIKE this post 3 // TAG a friend who you think would love a free item BONUS ENTRY Share this post to your timeline! (Share on public) Winner will be announced via this post & DM Monday 6th April at 7pm. I am also running a separate giveaway competition on Instagram - see @moffitness_ Instagram post! This giveaway is in no way sponsored, administered or associated with Facebook.

03.01.2022 MOFFITNESS MERCH 2.0 Hoodies (Orange or Tan) - $60 T-shirts (Black) - $35 Tanks (Navy) - $35... Sizing available Tan Hoodies: XS - XXL Orange Hoodies: XS - XL Navy Tanks: XS - XL Black Tees: S - XL If you’re interested in one, DM me with which product and size. Cheeeers, Moff

02.01.2022 Junior Athlete Development Rugby League Strength & Conditioning Emmaus Year 8/9 - Sample Upper Body Day ... Focus: - Core Stiffness - Postural Awareness - Basic Push/Pull #rugbyleague #juniorathlete #strengthandconditioning #sportscience @shannnonlouise See more

01.01.2022 INTRODUCTION Moffitness Health & Performance Strength & Conditioning Coach ... Hello, I’m Jordan - I have been within the Health & Fitness industry for past 4 years, while currently in my 4th year studying a Bachelor of Exercise & Sport Science - My dream from a young age was to play professional rugby league, although my body (shoulders/knees) had other plans! - After graduating school, I was driven on another path, to discover and understand why my body was experiencing these injuries! - I came to realise it was the type of training and diet I was undertaking day in and day out (a lot of processed foods - training hard not smart) - Today my dream/mission is to help others conquer their health/fitness goals/dreams! - Along with continuing to learn and develop my own knowledge and understanding of the human body. Have a great weekend guys Moff