Moksha Mindfulness in Wudinna, South Australia | Mental health service

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Moksha Mindfulness

Locality: Wudinna, South Australia

Phone: +61 428 107 839

Address: 44 Eyre Highway 5652 Wudinna, SA, Australia

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23.01.2022 Monday Mindfulness:- How do you rest & relax? Meditation works as a wonderful coping mechanism to deal with our day-to-day life stress. Studies have shown that those who meditate regularly have decreased anxiety and hence a higher threshold of tolerance to pain.

23.01.2022 Do your own thang

22.01.2022 After over 90 million views in 27 languages, THRIVE I now has a sequel that reveals breakthrough solutions never before documented. THRIVE II: This Is What It Takes. Launched globally on September 26, 2020! Watch the trailer and get your copy using my affiliate link today: https://ThriveOn.ontraport.com/t?orid=119303&opid=8

21.01.2022 With Mental Health Week just around the corner, I thought it apt to share this quote with ya'll. Its speaks directly to my heart. How about you? What do you think?

20.01.2022 Sometimes we feel can stuck by circumstance or our current environment. Know that you can access your inner resources to make adjustments & therefore change your course or direction for the better. If you’d like any help in getting back on track, PM me.

17.01.2022 Connecting with these beautiful Humans! What a way to start the day

16.01.2022 Today is World Mental Health Day & This week is Mental Health Week. Let’s be supportive of each other by being inclusive, respectful and informed. In support of MHW - I have 2 x free Zoom sessions this week for you to discover about some NLP strategies and a be a part of a fantastic Group Hypnotherapy Session - Resources for Growth. So looking forward to you Joining with me on Wednesday 14th @10am - 10:30am OR Thursday 15th @7:30pm - 8:00pm ... for the Zoom link inbox Mentally Fit EP See more

15.01.2022 In recognition of MENTAL HEALTH WEEK - Moksha is bringing theses Zoom sessions to you. If you can’t make our Wednesday mornings Zoom session, we’ve got you covered for Thursday evening. Join me to learn about some useful strategies you can apply to your life & partake in a Group Hypnotherapy session (approx 15-20min)

15.01.2022 To those of you who joined me to participate in my MOKSHA MINDFULNESS EVENTS for Mental Health Week - Online via Zoom last night, a heartfelt thankyou. Moksha... MIndfulness presented an NLP Techniquie for you to learn and add to your "Toolbox" and also a Group Hypnotherapy session - "Resources for Growth". From the feedback I received, those who participated found the learnings to be valuable and insightflul. What is amazing is the reach that Zoom allows. I was able to connect last night with People who joined me from Dehli INDIA, Nelson NEW ZEALAND, Sydney NSW, Dorrigo NSW & Port LIncoln SA and locally. The gift of connection is invaluable Muchas Gracias xoxo@[1358239864223264:11809:]

15.01.2022 Are you Observing your thoughts? The way we do this is through mindfulness meditation. This simply means that we have the capacity to be mindful of what we are thinking or feeling in the present moment with non-judgmental awareness.

15.01.2022 That’s Right!

13.01.2022 Would love you to join me via Zoom for Mental Health Week @ Moksha Mindfulness. See you soon

13.01.2022 For your LINK to my Free Zoom sessions plse pm Mentally fit EP & request xoFor your LINK to my Free Zoom sessions plse pm Mentally fit EP & request xo

11.01.2022 The person with the greatest flexibility of thinking is likely to have the greatest influence. Hows your mindest? Flip it from Fixed to Growth.

11.01.2022 We have all the resources inside of us.

11.01.2022 Changing your state, changes your ENERGY! 3 Ways To Change Your State - NLP Techniques Focus. Change the pictures you are making inside you head not just what you are picturing, but how you are picturing it. ..... Physiology. Change your body radically MOVE!... ... Self-Talk. Change your internal dialogue or self-talk again you can change the content or the language.

11.01.2022 You are in charge of your Mind and therefore your results.

10.01.2022 Feel free to join in on our Zoom seesion tomorrow to learn about "Perceptual Positions" a quick NLP technique that you can utilise in daily life and join in "Resources for Growth" our Group Hypnotherapy focus session. See you on the inside

07.01.2022 It’s #WorldHealthDay and we’re celebrating the 2021 theme of building a fairer and healthier world for everyone. One way Wellbeing SA is working towards buildin...g a fairer and healthier community here in South Australia is by promoting use and supporting greater access to green and blue spaces in nature. This World Health Day, why not celebrate and give your health and wellbeing a boost by visiting a local park or creek with the kids, seek out and spend time in natural green spaces when you’re on a work break, call up a friend and go for a walk together on one of the many SA walking trails, or take your coffee or tea break with a loved one in the garden. For more information: World Health Day - https://bit.ly/3mr7MTB Ideas for connecting in nature - https://bit.ly/31PszXr Find a walking trail - https://bit.ly/3dEhq0Y Healthy Parks Healthy People - https://bit.ly/3a6rGhN

06.01.2022 Sometimes it helps to look at things from a different perspective

05.01.2022 Thank you to Mentally fit EP for their continuing effort in supporting Mental Health & Well-being x (Love ya work Ladies)

04.01.2022 Love to see our locals get on board

03.01.2022 How’s your Mindset? If you’d like some guidance with cultivating your Mindset, self regulation & healing DM me for connection x

03.01.2022 How to develop powerful tools to get your mind on your side ? One of the first steps is to re-examine and discard many of the limiting ideas you have about yourself; ideas that you've somehow collected along the way.

02.01.2022 We would love to see members of our Community collaborate with our New Mental health & Wellbeing group.

01.01.2022 Kindness and Gratitude are two values at the top of my list. MEANINGFUL MAY - Whats Meaningful to You?

Moksha Mindfulness in Wudinna, South Australia | Mental health service