Moksha Yoga in Bentleigh, Victoria | Medical and health

Moksha Yoga

Locality: Bentleigh, Victoria

Phone: +61 3 9557 5885

Address: 437A, Centre Road 3204 Bentleigh, VIC, Australia

Website: https://mokshayoga.com.au

Likes: 4174

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 We'd love you to join Maria Papadontas at Moksha on Saturday for an insightful and inspiring Open Day to learn all about our 2021 Somatic Based Trauma Yoga Teacher Training and have all your questions answered! Training starts 29 January. Early Bird ends Monday 11 January! Get all the details and enrol at https://www.mokshayoga.com.au/trauma-yoga-teacher-training

23.01.2022 Wishing the most wonderful of birthdays to the supernova of sunshine that is our fabulous Monique! Sending all our love and best wishes for an incredibly special day and the most amazing year ahead

22.01.2022 Let’s do 2021 to the MAX! After the year that was, there’s never been a more liberating time to stretch your wings and soar toward new horizons than 2021! - https://mailchi.mp/mokshayoga/lets-do-2021-to-the-max

22.01.2022 The eternal tension between what is and what ought to be either leads to frustration or transformation. The choice is yours. - Alexander Den Heijer #backtothemat #backtolife #makinglemonade

20.01.2022 We’re delighted to be welcoming the wonderful Maria into the Moksha teaching family! Some of you have already had the pleasure of enjoying Maria’s classes this week, and already we’ve been inundated with such extraordinary feedback on your experience. You can catch Maria at the studio next Wednesday morning for a sublime 7:30am Gentle Flow, and there’s the opportunity to connect with her from 6pm next Friday as she hosts the Virtual Open Evening for our upcoming Somatic Bas...ed Trauma Yoga Teacher Training starting 29 January 2021! Learn more and register your place at the Open Evening for free in our Virtual Studio at https://app.namastream.com/ Having owned a Yoga Studio for 8 years and completed a host of specialist trainings focused on integrating Yoga as a healing modality, Maria infuses her mindfully crafted Yoga experiences a wealth of knowledge, expertise and compassion from working with a vast array of trauma survivors in a Social Work career spanning over 22 years. Her delightfully inventive and richly nourishing classes create a liberating sanctuary for you to safely explore the deeper layers of the Self, and warmly invite you to nurture a heartful connection with your highest Truth

20.01.2022 You're never too young to receive the gift of Yoga and now our Virtual Studio is offering Gift Vouchers for our online Children’s Yoga Course! Treat the mini-Yogis in your life to an OnDemand collection of our acclaimed Children’s Yoga classes from the comfort of home with a series of 8 fun, engaging and meaningful 30-minute lessons they can enjoy again and again! Each imaginatively themed class combines an inspiring blend of engaging activities, Yoga postures, coordination... exercises, mindfulness practices and breathing techniques in a playful and nurturing environment for developing confidence, cultivating positive values and promoting greater inner harmony. Head to our Virtual Studio to pick up your Gift Voucher today! Get yours direct at https://app.namastream.com/#/moksha-yoga/product/24039 or check out the course itself at https://app.namastream.com/

19.01.2022 Somatic Based Trauma Yoga Teacher Training - Early Bird Closes Monday! We’re delighted to be embracing the energy of a fresh New Year, and excited to be commencing our highly anticipated Somatic Based Trauma Yoga Teacher Training this month! This weekend-based training, commencing 29 January with the incredible Maria Papadontas offers an invaluable toolkit for Yoga or Meditation Teachers (qualified and in training) looking to enhance their teaching skills with a comprehensive... understanding into the complex strata of trauma so many individuals are bringing with them to the Yoga mat, an awareness of its potential triggers at the physical, energetic, emotional and psychological levels, and the ability to confidently incorporate both a Trauma Informed (Level I) and Trauma Responsive (Level II) framework into your offerings. It’s also ideal for Allied Health professionals wanting to incorporate effective mind-body work into the treatment program of trauma survivors. All modules are hosted in-person at the Moksha Academy of Yoga as well as via real-time Virtual Delivery for participants required to maintain complete social distancing or unable to travel to Moksha. And there are only a few more days to take advantage of our Special Early Bird Rate ending this Monday 11 January! Get all the details, discover more about how this immensely rewarding training can vastly expand your toolkit for making a difference and enrol today at https://www.mokshayoga.com.au/trauma-yoga-teacher-training/ Also be sure to check out the recording of last month’s inspiring Virtual Open Evening, as Lead Educator Maria Papadontas draws from her immense experience and wisdom to share a bounty of deep insights into the nature of trauma, its prevalence throughout society, the implications around how it can be brought to the surface and a range of strategies and techniques for making a real difference in the support of trauma survivors both through a Trauma Sensitive approach (Level I), as well as more impactfully by utilising Trauma Responsive methodologies (Level II) to create deeply therapeutic somatic experiences that the Yoga practices are able to facilitate. Watch it now here: https://youtu.be/0im94YIpjTo Namaste x

18.01.2022 There’s only one more week to take advantage of our huge Back to the Mat Special and save $325 on 12 months of unlimited Yoga & Meditation online and in-studio! With growing opportunities to practice in-studio and a continuing flow of fresh On-Demand classes being created for our Virtual Studio (now fast approaching 200!!) don’t miss out on this incredibly special price of $975 to shine all the Yoga bliss you could wish for into your year ahead for the equivalent of just $1...9 per week! And remember your 12 Month Unlimited Membership is only activated from the date of first use, meaning you’re free to purchase today and start at a time that suits you or when you’ve completed your current Yoga pass. Get on board now at https://www.mokshayoga.com.au/event/back-to-the-mat-special/

18.01.2022 Great to see so many of you embracing the opportunity for getting back to the mat with our New Year Special on 10 Class Passes! Offer continues throughout January, so be sure to stock up on as many as you like for 2021 at just $13.50 per class! https://www.mokshayoga.com.au/event/new-year-special/

17.01.2022 With our doors reopened and COVID cleanliness a priority, we’re offering a brand new opportunity to become our next Karma Yogi and enjoy unlimited Yoga classes plus full access to our Virtual Studio in an energy exchange for helping out behind the scenes at the studio 5 hours each week. If you’d love to become part of the inner Moksha tribe or know someone who’d be the ideal fit give us a call on 03 9557 5885 for a chat or email us at [email protected] with your availability!

16.01.2022 Our 5-Week Beginners Yoga Course starts THIS EVENING and we still have places available! Don’t miss your chance to kickstart your 2021 with our acclaimed step-by-step guide to laying the most solid foundations for a practice tailored to you! The in-studio course now also includes full access to our Virtual Beginners Yoga Course with Emma Palmer so you can continue to expand on your journey through all the fundamentals at any time from home.... Get all the details and enrol now at https://www.mokshayoga.com.au/new-to-yoga/

16.01.2022 Our Somatic Based Trauma Yoga Teacher Training with Maria Papadontas offers an invaluable toolkit for Yoga or Meditation Teachers (qualified or in training) looking to enhance their teaching skills with a comprehensive understanding into the complex strata of trauma so many individuals are bringing with them to the Yoga mat, an awareness of its potential triggers at the physical, energetic, emotional and psychological levels, and the ability to confidently facilitate both Tra...uma Informed and Trauma Responsive Yoga classes. It’s also ideal for Allied Health professionals wanting to incorporate effective mind-body work into the treatment program of trauma survivors. Over 110 hours you’ll explore the holistic anatomy, theoretical underpinnings and practical methodologies of Trauma Informed Yoga (Module I), before delving beyond these foundations into how Yoga can impact those who have experienced complex or developmental trauma by understanding the neuroscience, interoception and emotional processing of trauma that will equip you to develop and facilitate Somatic Based Trauma Responsive Yoga classes (Module II). Don’t miss your chance to be part of our final training for 2021 commencing 2 July! Early Bird Special Rate ends 14 June. Payment instalments are also available. Discover more and get all the details on this immensely rewarding training at https://www.mokshayoga.com.au/trauma-yoga-teacher-training MEET MARIA AT OUR OPEN EVENING! Join Maria for a very special Open Evening to learn all about our Somatic Based Trauma Yoga Teacher Training and have all your questions answered! Wednesday 9 June 2021, 6pm 7:15pm Register your place now at https://app.namastream.com/#/moksha-yoga/product/19888/

16.01.2022 What a year! There is no one in the collective field of consciousness who has not been impacted in some way by such a profound and powerful year. A year crying for us to wake up, to shift, to adjust the dial on the inner compass and align in a way we never have collectively before. This year we have felt emotions in a such a raw and powerful way balanced by such wonder and sacred revelation. A new window has opened, and we’re being invited to step in with our whole Self. Not... the Self we thought we were, but the Self that has been calling for quite some time. Moksha has been held with such fragility this year, never has she seen a year like this in all her nearly 16 years. But she’s strong, resilient, hopeful and faithful. She’s seen much change, challenge and growth over the years, and she too is stepping into a new landscape ever poised with Grace that has always held her. Moksha belongs to Spirit, and it’s Spirit that has kept her ever loving presence profoundly on the map this year. Thank you so so much for all your love and support this year. We’re so very much looking forward to launching all our new offerings in 2021, and as always, here for each of you as your path continues to evolve and grow. Happy New Year with love from all of us at Moksha #happynewyear2021 #thankyou #2020 #yogamelbourne #themokshadevi #mokshayogaaustralia #mokshaacademyofyoga #shapeshifting #shapeshiftingyogis

15.01.2022 NEW YEAR, NEW START As 2021 gets underway, we’re looking for dynamic, driven and exceptionally organised self-starter to become a central part of our Moksha Yoga family and soar to new heights in 2021! The fulltime position of Administration Coordinator & Receptionist covers all aspects of the Moksha Studio and Academy’s day-to-day operations and is an ideal opportunity for someone who is wholeheartedly dedicated to the energy and vision of Moksha ready to truly step up, ta...ke full ownership of the role and thrive alongside our Operations Manager in an inspiring and nurturing work environment. For a full position description outlining the duties, responsibilities and key selection criteria please email [email protected] and let us know why you’d be perfect for the role!

13.01.2022 Only 2 weeks left to take advantage of our huge Back to the Mat Special and save $325 on 12 months of unlimited Yoga & Meditation online and in-studio! Celebrate your return to the mat, set your wellness wheels firmly back in motion and put yourself in the optimal space to take charge of your year ahead with a 12 Month Unlimited Moksha Membership for the incredibly special price of $975 that’s equivalent to just $19 per week! Get on board now at https://www.mokshayoga.com.au/event/back-to-the-mat-special/

12.01.2022 Time’s running out to snap up our irresistible April Special ending tomorrow! Don’t miss your chance to enjoy unlimited access to all the Yoga goodness you could want for less than the cost of a single weekly class https://www.mokshayoga.com.au/event/april-special/

12.01.2022 Join Maria Papadontas tomorrow from 6pm for a very special Virtual Open Evening to learn all about our 2021 Somatic Based Trauma Yoga Teacher Training and have all your questions answered! Friday 20 November 2020, 6pm 7:15pm Register your free place now at https://app.namastream.com/ ... This incredibly rewarding training commencing 29 January 2021 offers an invaluable toolkit for Yoga Teachers (qualified or in training) looking to enhance their teaching skills with a comprehensive understanding into the complex strata of trauma so many individuals are bringing with them to the Yoga mat, an awareness of its potential triggers at the physical, energetic, emotional and psychological levels, and the ability to confidently facilitate both Trauma Informed and Trauma Responsive Yoga classes. It’s also ideal for Allied Health professionals wanting to incorporate effective mind-body work into the treatment program of trauma survivors. Over 110 hours and 2 essential levels, you’ll explore the holistic anatomy, theoretical underpinnings and practical methodologies of Trauma Informed Yoga (Level I), before delving beyond these foundations into how Yoga can impact those who have experienced complex or developmental trauma by understanding the neuroscience, interoception and emotional processing of trauma that will equip you with the knowledge to develop Somatic Based Trauma Responsive Yoga classes (Level II). All modules of the training are hosted in-person at the Moksha Academy of Yoga (Bentleigh, Australia) as well as via real-time Virtual Delivery for participants required to maintain complete social distancing or unable to travel to the Moksha Academy. Discover more about the course and get all the details at https://www.mokshayoga.com.au/trauma-yoga-teacher-training

10.01.2022 Join us in showering our fabulous Rachel with bucketloads of birthday love as we celebrate her special day! Wishing you the happiest of birthdays from all your Moksha family

07.01.2022 With the New Year almost upon us we’re offering a brand new opportunity to join us as our next Karma Yogi and enjoy unlimited Yoga classes plus full access to our Virtual Studio in an energy exchange for helping out behind the scenes at the studio 5 hours each week. If you’d love to become part of the inner Moksha tribe or know someone who’d be the ideal fit give us a call on 03 9557 5885 for a chat or email us at [email protected] with your availability!

06.01.2022 Save BIG on your training - https://mailchi.mp/mokshayoga/save-big-on-your-training

06.01.2022 As we prepare to make way for a fresh New Year with our cleansing journey through the main energy centres, we reach the Throat Chakra: Vishuddha, fittingly translating from Sanskrit as completely pure. With only two remaining Chakras to purify before 2021 is upon us, if you haven’t started already now’s the time to head for our Virtual Studio at https://app.namastream.com/#/moksha-yoga/products/all and enjoy the first five of our hourlong Chakra Flow classes with Avril suitable for all levels of practice, and now with over 200 classes to choose from!

06.01.2022 We’d love you to join Emma tomorrow morning from 8am in our Virtual Studio for our final Live Meditation of the year Thank you for coming together with us each Wednesday morning during the challenges of these past few months what a sacred sanctuary it’s been, what a wonderful community has built and what magical experiences we’ve shared See you online tomorrow https://app.namastream.com/#/moksha-yoga/event/details/61001

06.01.2022 In eager anticipation of the latest easing of Government restrictions from midnight Sunday, our mat elves have been busily trying to jigsaw as many appropriately distanced slots into Shala 1 as physically possible We’re therefore delighted to announce that from Emma’s 6pm Power Flow on Monday 23 November all class capacities are set to increase to 16 students, with mat placements clearly marked and giving you each your own 4sqm sanctuary of space. As we move into this seco...nd phase of progress toward a resumption of normality, the schedule will also be expanding in the next couple of weeks giving you even more much-needed opportunities to get Back to the Mat! All other COVID-safe measures remain in place at the studio, and during this time of limited capacity we do kindly ask you to please, please cancel out of any booked classes you are no longer able to attend as early as possible so good things can come to those who waitlist... Thank you all so much from the bottom of our hearts for your continuing dedication to being part of our beautiful Moksha community we’ve loved seeing your smiling faces back at the studio!

03.01.2022 NEW CLASSES! As we continue the transition toward normality, we’re adding even more classes to our In-Studio Schedule and our On-Demand Virtual Studio! New In-Studio Classes starting w/c 7 December:... Monday 7:30am Power Flow with Maria Tuesday 7:30am Gentle Flow with Yvette Tuesday 11:30am Meditation & Mindfulness with Avril Thursday 7:30am Power Flow with Avril Bookings now open at https://www.mokshayoga.com.au/full-schedule/ New On-Demand Class releases: Power Flow: Journey of Breath (60 mins) with Monique Power Flow: Inner Felt Sense (60 mins) with Maria Gentle Flow: The Gifts of Gratitude (60 mins) with Rachel Gentle Flow: Calm Amid Chaos (60 mins) with Rachel Yin Yoga: Expanded Perspective (45 mins) with Monique Yin Yoga: Simplicity in Essence (45 mins) with Yvette Beginners Flow: Thankful Heart (60 mins) with Meital Live Meditation Recording: Sacred Sanctuary (60mins) with Emma Access our acclaimed Virtual Studio at https://app.namastream.com/#/moksha-yoga/products/all