Molly Evans Coaching in Ipswich, Queensland | Gym/Physical fitness centre

Molly Evans Coaching

Locality: Ipswich, Queensland

Phone: +61 419 601 820

Address: 233c Brisbane Street 4305 Ipswich, QLD, Australia

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Likes: 479

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 *ONLY $1.66 PER SESSION* IPSWICH! HOW DOES YOUR PT OR BOOTCAMP COMPARE? Let's have a check in, I have a couple of questions to ask you.. ... How much are you paying for your training with your current PT and what are you actually achieving from your sessions? Here's what our STANDARD membership includes, how does your current trainer compare? - Small group sessions with a Fitness Specialist (I train the trainers!) - 15 programmed training sessions per week (6:00am, 5:30pm, 6:30pm M - F) - Specialty built private commercial gym in Raceview (no other membership fees to pay!) - All sessions are recorded and kept in your own personal file - Legitimate training - programmed to guarantee you're stronger, faster, fitter and yes even leaner than the start of the training cycle - Learn all the best kept secrets and train like a.. Body builder, power lifter, strong man.. Train like an athlete - I use the exact same session structure for classes as I do for my individual competitive athletes ONLY $24.95 PER WEEK! That's 15 sessions in a private commercial gym with a SPECIALIST TRAINER for only $24.95. So.. How does your training stack up? Check out our Facebook page to see the incredible results from some of our clients! www.facebook.com/elitephysiqueconditioning

22.01.2022 We love celebrating our clients achievements here at EPC! Here we've got Karly showing off some newly acquired muscle. Sometimes it's just about getting started, just throwing yourself 110% into something like Karly did during her 8 week challenge. ... Side note; 4.9 kilograms of fat down, over 10 centimetres from her waist alone, increased strength and more confidence! Way to go Karly! If you want to feel great too this Summer we have our very last 8 week transformation program kicking off this Monday! Message us with the code 'TRANSFORMATION SAVER' and receive 10% off of your challenge.

20.01.2022 So lucky to have my gym set up here in Ipswich. A unique area with tons of motivated men and women! Great work this afternoon ladies! Smashed Power Hour! ... - Battle rope work - Box jump hurdles - Tyre flips and mountain climbers - Sled pulls - Hanging leg lifts Message us for more information!

19.01.2022 How awesome is this? 8 weeks of our group sessions!

16.01.2022 *8 WEEK CHALLENGE RESULTS* Next round kicking off next Monday! Secure your space today. Full results for our challengers are going up today! ... Pictured here is Karly, over the 8 weeks she achieved the following; - Waist is down 11 centimetres - Hips dropped 12.5 centimetres - Further 6.5 off of her legs and arms - Total loss of 30 centimetres! - A drop of 4.9 kilograms of pure fat - Improved drive and focus pushing through a 3 week weight loss plateau - Less guilt surrounding unplanned meals - Increase in overall strength Well done Karly! What a great experience it was to see you push through your hard weeks in the beginning, your persistence well and truly paid off! Karly has since gone onto her challenger discounted membership to continue training with us. We can't wait to see what you achieve over the last few months of 2015!

14.01.2022 In my time as a trainer I've been so lucky to witness the positive impact weight training has on my clients lives. So how does it work? Feeling strong leads to feeling empowered. ... Feeling empowered leads to feeling more confident. Feeling more confident radiates positivity. Radiating positivity often has a way of drawing better things towards you, your life, your family, your friends. Invest in your health and fitness!

13.01.2022 Being a trainer and an independent one at that is hard some days, I'm not going to lie. There are days where I want to throw in the towel, days where I doubt my ability, education, programs, days where I pick apart everything about what I do and just cry. But on flip side, all the late nights, self doubt, 2 steps forward and 10 steps back, high seasons, low seasons, ups and down, putting everyone and everything before myself has been and will always be completely worth the ...struggle. There's something so fulfilling and rewarding about lighting a fire of enthusiasm, strength and increased self confidence within people whether young or old, beginner or advanced which stems far beyond the walls of my little gym and impacts all areas of their lives. So yeah, it's hard some days and I doubt myself as everyone does but it's so incredible to say I've found my calling. All I ever wanted to do was help people, now I see it's so so much more than that.

11.01.2022 *8 WEEK CHALLENGE RESULTS* Next round kicking off next Monday! Secure your space today. Pictured here is Courtney, over just 8 weeks here's what she achieved; ... - Waist is down 10 centimetres - Hips are down 11 centimetres - She has lost 2.5 centimetres from each arm - A further drop of 7.5 centimetres from her legs! - Total loss of 33.5 centimetres and THE MOST centimetres lost of all challengers! - A 4.6 kilogram loss, 2.7 kilograms of pure fat! - Enhanced cardiovascular endurance - Massive improvements in exercise form and knowledge - Learning to enjoy exercise! Courtney chose our Ultimate Transformation package and trained with me twice a week. Courtney's sense of humour served her well at many points throughout the challenge (trying to stall between exercises too :-) ). Very thankful to have helped guide Courtney to achieve what she did over our 8 weeks together, her consistency and commitment to change and stay on track even whilst working a mixture of day and night shifts was inspiring to see. Courtney has since gone onto a discounted challenger membership to continue training with us here at Elite Physique Conditioning.

10.01.2022 Last night's back and bicep class! I'm loving everyone's drive to lift heavy; no typical boot camp workouts around here. Train like an athlete!... Great work, ladies!

06.01.2022 *NEW TIMETABLE FOR IPSWICH!* *DOES YOUR TRAINER OFFER THIS FOR JUST $24.95?* Our new timetable will run for the next 6 weeks! ... Week 1; We're going to retest everyone on everything to ensure we're able to program your training to guarantee you're progressing throughout the next 6 weeks! Time to get strong!

05.01.2022 *VOTED BEST GYM IN IPSWICH BY THE QT* IPSWICH RESIDENTS if avoiding the camera, tiring quickly when playing with your kids, having nothing that fits anymore, a feeling of anxiety like a dark cloud following you around which is stopping you from enjoying your life sounds familiar WE CAN HELP! If you want to;... - Feel confident - Enjoy Summer this year - Feel less sluggish throughout the day - Tighten up your body - Train with an expert, not a rookie trainer! - Stop letting your unhappiness in regards to your body rule your life.. We have the answer. Starting this coming Monday until November 20th, our very last 8 week program! Why train with a Personal Trainer in a park with basic equipment and unpredictable weather when you can train with a Fitness Specialist in Ipswich's best gym! As you can see from the photo below we specialise in body transformations that don't cost the earth! Personal Trainers charge $50 - $100 per session and let's be honest, most just don't deliver what they promise.. For the same price here's what you can get with Elite Physique Conditioning.. - Personalised meal plan structure - Access to 120 (15 per week) sessions over the 8 weeks in a private commercial gym! - 2 medical grade body composition scans; we have the $26,000 machine brought up all the way from NSW so you know exactly how much fat you drop - Last round saw drops between 2.7 - 6.4 kilograms of pure fat - not scale weight! - Every single workout recorded in your own personal file! - HD before and after photos - Fortnightly measurements and weigh in - Starter pack including personalised t-shirt, boxing wraps and more - Awards night dinner and drinks - mechanical bull, beer, wine, gourmet BBQ + more - WIN ENTRY INTO ROUND 5! Only $69.95 per week, continue your training post challenge for only $19.95 (a saving of $520 per year) per week.. UNLIMITED! *Notes* Sessions: Monday - Friday, 6:00am, 5:30pm, 6:30pm PT sessions are flexible to your schedule Kids welcome to on look during groups or join in during PT Spaces are capped, please secure to avoid disappointment Once filled a waiting list will be opened www.facebook.com/elitephysiqueconditioning

04.01.2022 *WHAT'S IT LIKE TO TRAIN WITH EPC?* Ipswich's one and only body transformation facility! CHECK OUT THE VIDEO BELOW!

04.01.2022 Taught a group of 5 ladies to deadlift tonight. Witnessed 2 of my girls pull a new PB (personal best) at 110 kilograms. How long have they been deadlifting?... ..Just 5 weeks! If you're struggling to lift more weight your form may be holding you back. At Elite Physique Conditioning we pride ourselves on being technique specialists. Far more than just a standard personal trainer! Nice work ladies, tag yourselves, I could only tag Sari.