Molly Mersh Personal Training | Businesses

Molly Mersh Personal Training

Phone: +61 431 057 546

Address: 251a Morphett Street 5000 Adelaide, SA, Australia

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Likes: 286

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14.01.2022 * CLIENT SPOTLIGHT * Introducing Selina <3 How are you keeping fit?... I do my home workouts, walk a few laps around the house every hour, and run around the yard with the dog. Whats your favourite time to workout? Around 9 or 10 am, before I start doing work around the house Whats the first exercise you will do/machine you will use when we reopen? The Expresso bike Favourite type of music to workout to? A bit of everything, but mostly punk and classic rock. What is your favourite body weight exercise? Squats and variations of it. Not long now till I'll get you back on the Expresso Bike Selina!!

09.01.2022 Tomorrow is the day

09.01.2022 * CLIENT SPOTLIGHT * With the gym being closed over the last 2 months it has been awesome to see my clients still smashing out workouts! Over the next week before reopening I would love to introduce you to a few of them :) Introducing Saghe <3... How are you keeping fit? - trying to set weekly goals and making sure I train at least two times a week plus move around, playing outside with my son. Whats your favourite time to workout? - morning, easier to get straight into it or im drained after a long day Whats the first exercise you will do/machine you will use when we reopen? - the dumbbells Favourite type of music to workout to? - anything loud and upbeat What is your favourite body weight exercise? - jump squats Looking forward to getting back into 1 on 1 PT sessions next week :D

04.01.2022 Will only run for coffee La Vincerò Personal Training

04.01.2022 * CLIENT SPOTLIGHT * Introducing Zoe <3 How are you keeping fit?... I’ve managed to set up a home gym and having Molly teach me how to workout at home. Also lots of bike rides!!! Whats your favourite time to workout? 11am! So I can’t eat lunch straight after Whats the first exercise you will do/machine you will use when we reopen? I miss the leg press, I feel like I was really starting to conquer it then iso happened! I also can not wait to get back on the soft gym floor! Concrete is killing me. Favourite type of music to workout to? It varies, but to name a few - Elton John, the B52’s, Bruce Springsteen, ABBA, Blondie and Talking Heads are all on my gym playlist at the moment. It changes a lot! What is your favourite body weight exercise? Probably Supermans, which I’ve just learnt to do. Maybe push ups if I’m feeling strong! Let's see how many leg press variations we can fit in our PT session next week ! :p

01.01.2022 * CLIENT SPOTLIGHT * Introducing Melina <3 How are you keeping fit?... I’m trying to stay active and get some fresh air by going for walks, runs or bike rides in my local area. I’m also doing a weekly PT session by Zoom with Molly. Whats your favourite time to workout? Right after I finish work for the day. I’m working from home at the moment, so it’s good to get out of the house after I log off to create distinction between work time and home time. Whats the first exercise you will do/machine you will use when we reopen? I’m keen to get back into the bench press! It’s definitely what I have missed the most. Favourite type of music to workout to? On cardio days, I like to listen to true crime podcasts while I walk or run. I’m pretty sure it makes me run faster! What is your favourite body weight exercise? I don’t have a favourite exactly, what I’ve enjoyed the most is how much variety Molly has helped me work into my home exercise routines. I don’t have much equipment or space, but Molly has come up with plans just using body weight which have helped me keep on top of things while the gyms have been closed. Only a couple more days to go now!! :)