Molly Slater's Fitness & Nutrition | Fitness trainer

Molly Slater's Fitness & Nutrition

Phone: +61 447 239 911

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25.01.2022 NOTHING FEELS BETTER THAN A FINISHED WORKOUT Whether you’re in lockdown or not, it’s easier than ever to workout at home with so many opportunities to train online. Find something that suits you... Make a routine Stick to it and watch your results Don’t use the current situation to make excuses for yourself - you will feel better and better after each workout #mollysfitgirls

24.01.2022 STOP! WAS THIS YOU IN THE FIRST LOCKDOWN? Struggled with motivation and felt a decline in physical and mental health Felt unsure what to do and how to start exercising at home Needed something scheduled and someone to keep you accountable Wanted a personalised program to suit current ability, goals and home environment... Wanted to keep exercising with friends and make exercising social LET’S MAKE THIS LOCKDOWN 2.0 BETTER!! I’ll be honest, I struggled through the first lockdown but have made a promise to make this one better. And I am here to help you do the same! I am offering 1:1 and Small Group Personal Training sessions via ZOOM. Workouts will be personalised to your ability, your goals and the space you have to workout in. Personalised Program Writing and Nutrition (Check-in) Coaching also available. Send me a PM for more details!! Stay healthy x

24.01.2022 LUNCH IDEAS Keep lunches simple. Focus on a source of protein, source of healthy fat, small serve of wholegrain (optional), and fill the rest of your plate with colourful veg!! Some of the lunches this week:... 1. Salmon, Roast Potatoes and Salad 2. Roast Veg Egg Scramble 3. Roast Veg with Quinoa What's been some of your go-to lunches recently? Stay healthy x #mollysfitgirls

21.01.2022 NEW BREAKIE FAV Oats with Cinnamon and Peaches. I always have the same oats, and change things up with the different flavours of fruit. An easy way to get 1 serve of fruit a day! ... Oat Base: - 1/2 cup Rolled Oats - 1 tbsp Chia Seeds - 1 cup Milk (I use Coconut Milk atm) Cook for 1:30-2:00 mins. Top with fruit! Yumm x Stay healthy #mollysfitgirls

19.01.2022 Challenge Accepted I don’t normally do these sort of challenges - but I want to show that we are all beautiful, strong and powerful women. Lets hold eachother up.

15.01.2022 FOOD DIARY M1: Green Smoothie M2: Blueberry and Fig Oats - 1/2 cup Rolled Oats, 1/2 cup Coconut Milk, 1 tbsp Chai Seeds. Heat for 2mins microwave. Sprinkle on top a handfull of fresh blueberries and 2 chopped dried figs. ... M3: Veggie Omelette and Salad M4: Mexican Pulled Beef, Potato and Salad

15.01.2022 MY HEALTHY HOT CHOCOLATE RECIPE This one of my favourite drinks at the moment especially when I have chocolate or sugary food cravings. This always leaves me satisfied Molly’s Hot Chocolate:... 1/2 cup water 1/2 cup coconut milk (Pure Harvest is the best brand!). Or use any other milk of your choice - play with flavours. 1 teaspoon of cacao powder ... mix and heat in microwave until hot. Thats it! Just like dark chocolate! Enjoy! Xx

15.01.2022 Experiencing WRIST PAIN with your at home workouts? I have had a few messages from people asking me for help with their wrist pain. He is a video on how to overcome your wrist pain and keep your PUSH-UP game strong! - How to push through your hand properly in a push-up - How to adjust your wrists to stop the pain... - How to warm up your wrists quickly before a workout Comment below or send me a PM if you want to make more videos addressing other common issues or exercise how-tos. Stay healthy x #mollysfitgirls

13.01.2022 Daily Walks are always good for the BODY and the MIND. No matter the weather, if Im time poor, tired or in a bad mood, I will always do my best to schedule in a walk. It might be 10min or maybe an 1hr. Doesn’t matter, as long as I give my mind that break and move my body. So don’t skip out on the walk tomorrow, you can do it if you make it a priority. ... Also your furr baby will love you for it #mollysfitgirls

13.01.2022 Lose the excuse AND FIND YOUR RESULTS Netflix? Cold Weather? Sleeping in? Overeating? Feeling lazy? Low mood? No motivation? No gym? What are you using as an excuse? I get it, we are all human and with that comes ups and downs. But the faster you can overcome your excuses, the faster you will actually achieve your GOALS ... Stay healthy x #mollysfitgirls

12.01.2022 WHAT A WAY TO START A BIRTHDAY! Back as ‘guest trainer’ taking classes at The Dojo Factory taking the 6am Group Class - You all did so well Then did my own session in the gym. Feeling strong, feeling good ... Thanks to everyone today for the birthday wishes xx

10.01.2022 SMOOTHIE BOWL The before (pretty presentation) and after (when you mix all the deliciousness to eat it) photos Warmer weather is around the corner and smoothie bowls are a perfect health breakie option. ... - Just make your fav fruit smoothie and pour in a bowl. This one was banana and mixed berry with a little coconut milk. - Next add fibre/protien/fat options to help keep you full. I have added 1/2 cup Rolled Oats (fibre & protein), 2 Tablespoons Chia Seeds (fat) and Coconut (fat and flavour). Yummy! #mollysfitgirls

07.01.2022 Lunch and Uni 3 weeks to go left of my Bachelors degree! What a crazy thought. I just completed week 9 of online learning, now completing my final assignments. Its definitely been different learning everything at home. Hopefully soon, this chick will be an Exercise Scientist. ... To all the students and learners out there, I feel ya.. keep going!! The end of the year is getting close! Stay healthy x

06.01.2022 TODAY'S WORKOUT - Bodyweight HIIT 1. Burpees 2. Squats w Pulses 3. Push Ups w Shouler Taps... 4. Single Leg Glute Bridges 5. Bicycle Crunches 60sec On. 20sec Off. 4 Rounds Super simple full-body workout. No equipment needed. Just get it done #mollysfitgirls

04.01.2022 Weekend spent at the beach and enjoying this warmer weather Feeling very grateful for the little things Reach out and tell someone that you are grateful to have them in your life. Let's spread some positive vibes. ... Stay healthy x

04.01.2022 LET'S TALK GRATITUDE Sundays announcement has hit some people hard, including me. I'll be honest, Im (along with many others) are facing challenges not anticipated months ago, and makes me feel unsure about my future. However, after a day of reflection and processing emotions, its time for gratitude. ... I am grateful for the extra time spent with my family and friends. Im grateful for uni going online. Im grateful for the extra spare time allowing me to take up new hobbies. Im grateful for my relationships I have with the people around me. Im grateful for the Sunshine and warmer weather coming. We all need to focus on what we CAN change, and not lose energy on worrying about things we CANT. So what are you grateful for?? #mollysfitgirls

03.01.2022 NEW SPOTIFY PLAYLIST IS UP! I have created a second STRENGTH Playlist. For all of you that are stuck in the 00s and love punk rock - this is for you. Green Day, My Chemical Romance, Rise Against, Fall Out Boy, Paramore ...... Let me know what you think. Stay motivated. Stay healthy x

03.01.2022 Repost: Suicide figures are up 200% since the start of COVID-19. Could two friends please copy and re-post? We’re trying to demonstrate that someone is always listening. Call lifeline 13 11 14 It’s okay not to be okay.... Please call me if you need me. Just two. Any two. Thank you.

02.01.2022 ADJUST THE COURSE, BUT DONT ADJUST YOUR GOAL Current situations need us to be adaptable and flexible - but it doesn’t mean we have to give up our goals. Create a plan. Ask for help if you need to. Stay consistent. Watch how your goals get closer day by day. ... Stay healthy x (Dinner is Lentil Red Curry & Rice)