Molon Labe Personal Training | Sport & recreation

Molon Labe Personal Training

Phone: +61 451 680 098

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• Sport & fitness instruction

23.01.2022 Side Lying Thoracic Rotations This is a dynamic stretch to address mobility of your thoracic spine (upper back). It is an important motion for many overhead and upper extremity sports such as swimming, baseball, softball, tennis and golf. This stretch can be performed prior to and after activity. Sometimes I like to get creative I used a power band to make sure knees were not moving off the ground. This gives the client a bigger stretch through the Thoracic area.

15.01.2022 CLIENT SPOT LIGHT Ollie’s 6 WEEK TRANSFORMATION This is only the half way point of his 12 week online coaching program. We really focused on accountability and Calorie Macro guidance ... Keep smashing it brother awesome results. If you want to get involved and start making some changes yourself don’t hesitate to contact me for online coaching

12.01.2022 TIME LAPSE CIRCUIT TRAINING 1- BW Squats 20reps 2- Glute Bridges 20reps 3- DB Single Arm Row 10es... 4- BB Bent Over Row 12reps 5- Mini Bar Bench Press 10reps 6- Incline Push-Ups 10reps 7- Crab Walks 10 each way 8- Dead Ball Slams 12reps 20cals on the bike to finish off round complete 3 rounds. GIVE IT A GO

06.01.2022 6 WEEK TRANSFORMATION Leo is a professional football player who was playing for @celticfc before Covid hit. This was a great opportunity for him to come back to his home town of Canberra to see his family and really dig deep and find ways of improvement on and off the field. I felt very privileged when he came to me for guidance to improve his strength and build which would compliment his on field appearance and performance. Leo didn’t miss one day of training his dedicat...ion and discipline really showed and here is the outcome Proud of you man let’s keep rippin in.