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24.01.2022 The secret to improving your triathlon

24.01.2022 Hands up if you can spot a familiar face here?? Did you know of our ‘Swiss’ connection? MEC head coach Michael also happens to be head coach of Triathlon Leistungszentrum (performance centre) Solothurn, fancy hey Basically he’s coaching a squad of dedicated up and commers in Switzerland This creates a unique opportunity for our #mecjuniors as we work to develop a pathway giving them the opportunity to travel to the St Moritz base to train alongside the Swiss junior squad #buildingathletesbuildingpeople

24.01.2022 When someone knows how to learn it opens up so much more than one particular task or skill. So what skills are required in order to become a good learner? Read about them in our latest blog http://ow.ly/uiMU50BjQ88

24.01.2022 Stop making excuses and just get it done

22.01.2022 EVENTS!!! They’re slowly coming back For those athletes in QLD this weekend is the @gcrunningfestival MEC coach and athlete @moniquaaaaaaa will be putting her run fitness to the test in the marathon event. She’s well prepped and raring to go. Mon we’ll be madly cheering you on!!! And Victorians, yep, just a little longer to go before attending in person but this weekend you can jump on board the @tri_victoria Zwift Club Race Series. The first race is Saturday 5th. Visit the Tri Vic website for details or DM us. #buildingathletesbuildingpeople

21.01.2022 #mecjuniors ARE BACK!! Junior squad training kicks off next week at Albert Park Lake Monday’s @ 4pm we run Thursday’s @ 7am we ride Get in touch if you want more details or to chat with one of our coaches about the junior squad

21.01.2022 Two things we need to share about coach Chris... 1. Last weekend he decided to run the marathon at the @gcrunningfestival He signed up just 6 days prior and crossed the finish line in 3hrs 5mins Wonder what would happen if he specifically trained for it... 2. Today is his BIRTHDAY!! Happy Birthday Chris!! We know you’ll enjoy some beach time, coffee and a decadent sweet or two cause that’s how you roll #buildingathletesbuildingpeople

21.01.2022 See on the right there? That’s Harry. And on the left, that’s coach Chris. Last week Harry punched out 10km in a speedy 39.54 Has nipping at coach Chris’ heels during training inspired Harry? Is coach Chris’ 10km PB the next challenge? Well done Harry We’re keen to see what’s next... #buildingathletesbuildingpeople

20.01.2022 Rain, hail or shine the juniors are getting the job done #buildingathletesbuildingpeople

20.01.2022 This time last year @jacksonsosa__ tackled the kick off event for the @qldtriseries This year the series has 7 events with 6 still on the calendar after race 1 at Moreton Bay over the weekend so for all those triathletes based in QLD if you’re looking for a race or two or... six, check them out Race 2 ~ 18 Oct Raby Bay #buildingathletesbuildingpeople

19.01.2022 Start the new year by focusing on yourself and giving YOUR best

19.01.2022 Warming up in an important part of the process

18.01.2022 Last swim squad for the year with this dedicated bunch up at 6am raring to go this morning We can’t wait to return in 2021 in time for the start of the 2XU series and #im703geelong See you on the flip side #buildingathletesbuildingpeople

17.01.2022 Starting to plan for the new year?

15.01.2022 How many times have you had to trust your coach? How many times have they given you a set and your immediate thought is ‘get stuffed’? But... despite that first thought you knuckle down. You start the set you don’t think you can do. Then you finish the set you didn’t think you could do. Boom Moral of the story... coaches know And brave athletes trust and follow the plan It takes two to tango folks ... #buildingathletesbuildingpeople See more

15.01.2022 Day 1 of our ‘mini’ training camp and it was hills with a side of race pace efforts for breakfast, mmmm delicious What every triathlete goes to bed dreaming about A solid performance from the crew with close to 20km clocked up for the long course lads Next we swim... #buildingathletesbuildingpeople

15.01.2022 In our latest blog Coach Chris talks about the importance of coaching triathletes as ‘whole’ triathletes and not just in 3 separate sports. Read the full blog on our website http://ow.ly/jWyl50D6L5D

15.01.2022 Just casually launching into the weekend trying to contain our excitement for Race 1 of the @2xutriathlonseries Nothing like some pre-race pier jumping to calm the nerves To all those opening their racing account for the year this Sunday ~ Have a tonne of fun out there We can’t wait for the race pics and recounts #buildingathletesbuildingpeople

13.01.2022 Ever wonder why those who seem to be going the fastest look effortless? Michael talks about how motion creates emotion

13.01.2022 We are proud as punch of Jackson completing @theguzzlerultra 100km run!! The happiest person out there all day... even when he was running through the pitch black forest. It is a true reflection of his attitude to training, racing and life. When Jackson signed up for his first ultra marathon he had a slight niggle that’s been bothering him for a while. He made it to the start line without niggle or injury. Recovery is what he does best and he has reaped the results #trailrunning #ultrarunning #theguzzlerultra

13.01.2022 Exciting times!! We are super excited about the establishment of our sister triathlon club @tri.meca in Switzerland. Massive congratulations to Head Coach @michael_harvey_ for all his work behind the scenes to get this off the ground. Our MEC athletes and coaches can’t wait to share knowledge, experiences and maybe even an exchange trip or two with the Tri Meca team! Bring it on! #buildingathletesbuildingpeople

12.01.2022 Happiest Birthdays to Shri! You can always count on Shri for a laugh and a good time even when you’re in the middle of a tough session. Wishing her a strong finish to her prep for Ironman Cairns

12.01.2022 The prep is real When you have #ironmancairns2020 in 4 weeks naturally you kick your week off with a swim @sh_davey ticking all the boxes as she gets ready to toe the race line. 27 days and counting... #buildingathletesbuildingpeople

12.01.2022 Coach Chris talks about training 'investments' and the importance and making small regular 'investments' to help you improve and keep injury free. Read the full blog now on the website http://ow.ly/Pxtk50CMNQ8

12.01.2022 Righto Melbournites... One small step for the general population, one giant leap for triathletes ~ Outdoor pools are OPEN!! Exciting news for the triathlon community as we continue to build and prepare for the upcoming race season. Still a little way to go but exciting times nonetheless. Embrace the small wins Enjoy your return to the chlorinated bliss of pool swimming #buildingathletesbuildingpeople

11.01.2022 Hmmm... wonder if @sh_davey has the same ‘race face’ for sprint and ironman events... Guess we’ll find out this weekend as Shri heads to Cairns to tackle #imcairns Shri has well and truly put in the hard yards when it comes to her training so we are super excited the event is going ahead so she can put all that hard work to the test Have fun out there Shri! We will all be madly cheering you on virtually #buildingathletesbuildingpeople

11.01.2022 Great start to our week back at #mecjuniors training Nothing like some fast paced efforts and corners to prep for race season Great to see our ‘senior’ juniors supporting and encouraging the rest of the crew #buildingathletesbuildingpeople

10.01.2022 It doesn't matter how fast you are running, your technique should always be the same

08.01.2022 Little miss Zoe, bush bashing her way through the @tri_victoria dash duathlon yesterday and into second place with a very determined effort after a tiring few days away at school camp #mecjuniors #buildingathletesbuildingpeople

07.01.2022 Coach Chris gives us some helpful tips for coming out of lockdown. Read the full blog on our website http://ow.ly/S5K850CipqH

07.01.2022 We just know the #mecjuniors are busting to get back to the hill sprint sessions Fingers crossed it’s not too much longer til our group sessions can resume Meanwhile just because it’s school holidays doesn’t mean training stops. The show must go on... #buildingathletesbuildingpeople

07.01.2022 Mini Camp Day 2 ~ we hit the pool for an aerobic session 100’s 100’s and more 100’s with building effort level. Remember your number 1 investment is consistency #buildingathletesbuildingpeople

06.01.2022 PB!!! Celebrating a marathon PB for @moniquaaaaaaa crossing the line of the @gcrunningfestival in a speedy 3hrs 25min Boom Nice work Mon #buildingathletesbuildingpeople

06.01.2022 Happy Birthday to this young whipper snapper and king of consistency Tony has been dominating lockdown training, follows the program to the letter and has been rewarded with countless months free of injury and plenty of gains Wait til race day comes.... #buildingathletesbuildingpeople

06.01.2022 And that’s a wrap on our mini training camp!! Four days of training fun, race prep and hanging with like minded mates We finished off with an open water swim followed by a long run and coffee Looking forward to the season kicking off here in Melbs next weekend with race 1 of the @2xutriathlonseries #buildingathletesbuildingpeople

06.01.2022 Hey @t1.crowley17 before you smash out 3 days of SAC’s for year 12 can you just make some time in your study schedule to go do a 5km time trial? ‘Sure coach ’ Coach checks data... 18:35 PB Well done Now go smash your SAC’s ... #buildingathletesbuildingpeople See more

05.01.2022 MEC Junior young gun Zoe has been madly training for her epic 500km cycle challenge which kicks off next Tuesday. So far Zoe has raised an amazing $1095 for @starlightau She will ride 500km during September to raise awareness for and brighten the lives of sick Aussie children. GO ZOE!! You’ve totally got this in the bag #buildingathletesbuildingpeople

05.01.2022 For @alexandraarenius a bike ride with Dad involves an arm work out too She might need to take her mountain bike on the next family holiday... #buildingathletesbuildingpeople

04.01.2022 Hands up Who else plans on continuing open water swimming through the winter? If you’re Melbourne based open water temps get below 10degrees but @trailruna won’t have it any other way! Her weekly open water swim is an important part of her training plan for more than just the fitness / training and you will find her frolicking around in the bay all year round Talk to your coach before taking the plunge in the cold water so you can be well prepared. #buildingathletesbuildingpeople

04.01.2022 Sometimes, despite all the hurdles you come out on top @sh_davey conquered #imcairns on Sunday in super hot, windy conditions which was ultimately excellent preparation for the challenge that lies ahead... #kona Congrats Shri, your preparation for this race, followed by your results are a credit to your determination and commitment to your goals #buildingatheletesbuildingpeople

03.01.2022 Get your pacing dialed in and remember smart is fast.

01.01.2022 Yeeeww Get pumped for that start line feeling!! Races are on the return... Awesome to see the success stories coming out of #sunnycoast703 last weekend Just over a week until #imcairns and the provisional race list for the @2xutriathlonseries is out... Race 1 - St Kilda - Jan 17 Race 2 - Sandringham - Jan 31... Race 3 - Elwood - Feb 14 Race 4 - Brighton - Mar 14 Race 5 - St Kilda - Mar 28 All going to plan entries open Nov Who’s in?? #buildingathletesbuildingpeople See more