Fitness Momentum in Airport West, Victoria | Gym/Physical fitness centre

Fitness Momentum

Locality: Airport West, Victoria

Phone: +61 402 885 383

Address: Etzel St 3042 Airport West, VIC, Australia

Website: http://fitness.momentum.com.au

Likes: 33

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Training options... Age is no barrier; Any age and any fitness level - suit those wanting to be reinspired about fitness. Supportive atmosphere based on your goals. Personal or small group. Your place or ours. For the busy trainer... Hard hitting half hour... Based on 2 minute circuits working all parts. Warm up, cool down in your own time but take away a healthy power food lunch (see below).... Families or small groups... It's cheaper if you get a group together and more social - build your own group - create challenges. Personal programs available for each group member. Specialist sports training... For juniors as well as seniors - fitness test, program development, ongoing training, communication with clubs and coaches. Prices and bookings Chris 0435775469 or [email protected] See more

14.01.2022 Powerfood Meals Week 1 examples; Breakfast choices; * seed nut fruit grain muesli stewed fruit and yogurt or... * 2 x ricotta chilli avocado on thick grain toast Lunch or later; * seared beef in quick pickled cabbage wrap or * couscous watercress salmon cakes with watercress Apple salad Drink * raspberry green tea smoothie See more

06.01.2022 Age is no barrier