Momentum Fitness and Nutrition in Sydney, Australia | Fitness trainer

Momentum Fitness and Nutrition

Locality: Sydney, Australia

Phone: +61 402 649 156

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Did you know that one 20-ounce coke has more sugar in it than a large Cinnabon? 65 grams of sugar is packed into one plastic bottle. Diet soda isnt a better alternative because it will mess with your brain AND has been proven not to be great for your waistline even though it contains no calories. Theres a lot happening behind the scenes. Go for a nice cold glass of water and flavor it with some fresh lemon, lime, or strawberry. Search the web for Infuser Water Bottle for a fun way to flavor your water.

25.01.2022 Google did a study in 2006 called Project M & M that resulted in their staff eating 3.1 MILLION fewer calories worth of M & Ms. All they did was put the candy in opaque jars instead of clear glass ones. Moral of the story: Put things that tempt you out of sight or in opaque containers! Study: http://ow.ly/7GNk30bpOdF

25.01.2022 Just a single Tablespoon of Apple Cider Vinegar in the morning has been shown to lower your cholesterol. Itll also help speed up your metabolism, lower your blood pressure, and support your gut health! In your morning glass of water with lemon, try adding a Tbsp of apple cider vinegar. Also throw in a little cinnamon and cayenne pepper. It makes for an incredible detox elixir and is great way to get your day started!

23.01.2022 The Mums Exercise Group Australia (MEGA) Sutherland Shire Melbourne Cup event was held yesterday! Congrats Merete, who was the eventual winner of the Momentum Fitness and Nutrition More than A Mum prize pack with 4x PT sessions, a training singlet, a Fitness First back pack, magazine and free passes to our Cronulla Fitness First. Well done ladies, hope you had an awesome day and backed a winner!

23.01.2022 Awesome group for anyone that has questions about Pre and Post Natal exercise and Nutrition for Mums, Mums-to-be and Mums-in-Planning... Jump in and add someone that might benefit from deciphering all the B.S and myths that cloud pregnancy and training!

22.01.2022 Not enough! 2 out of 3 Aussies are not getting near enough exercise each day!

22.01.2022 Pomegranate seeds are rich in fiber and loaded with vitamin C and K. To add a ton of flavor and for a quick immune system boost, try adding some pomegranate seeds to your next salad!

22.01.2022 There are so many choices for eggs at the market these days. Let me make it simple: Free Range (though they cost a little more) pack a much bigger health punch than any alternative. They have 1/3 less cholesterol, 2/3 more vitamin A, 2x more omega 3s, 3x more vitamin E, and 7x more beta-carotene. http://ow.ly/LVER30bpOdE

21.01.2022 Awesome group about Pre and Post Natal Exercise and Nutrition for Mums, Mums-to-be and Mums-in-Planning... Jump in or share with someone that might benefit from deciphering all the B.S and myths that cloud pregnancy and training!

20.01.2022 Thanks heaps guys and girls! You know who you are... We are very appreciative of everyone valuing their health and fitness throughout recent challenging times and supporting Momentum! ... We would not have survived without you! Keep up the great work...

19.01.2022 Are you a mum or planning to be a mum with questions about what exercise is best for you??? Then jump into our specific Pre and Post Natal Fitness group... Get answers to those questions now!

19.01.2022 Not enough! 2 out of 3 Aussies are not getting near enough exercise each day!

18.01.2022 Spot on @physiqonomics Under-reporting is way more common the issue when comes to fat loss and we are all good at lying...even to ourselves! posted @withregram @physiqonomics I had a client start with me a while back who was ~20-30lbs overweight. When he filled in his client questionnaire form he reported eating like the second slide. So, of course, my reaction was dafuq?... When I asked him if hed been tracking his food intake, he replied with Nah, I pretty much eat the same thing everyday so no point. Again, me: Dafuq? Anyway, I cant be bothered to tell you that story anymore because its insanely boring but my point here is: People suck at accurately recalling food intakecan you recall *everything* you ate yesterday? Yea thought soand if you cant lose fat despite your healthy gluten-free vegan butter diet its because youre eating too much EVEN if you dont think you are. Ive written an article, in excruciating detail I might add, on how you do exactly that, but I cant be bothered to link to it so just Google it or something IDK (Physiqonomics eating too much). Anyway, good talk. Bye. See more

17.01.2022 Spot on @physiqonomics Under-reporting is way more common the issue when comes to fat loss and we are all good at lying...even to ourselves! posted @withregram @physiqonomics I had a client start with me a while back who was ~20-30lbs overweight. When he filled in his client questionnaire form he reported eating like the second slide. So, of course, my reaction was dafuq?... When I asked him if he’d been tracking his food intake, he replied with Nah, I pretty much eat the same thing everyday so no point. Again, me: Dafuq? Anyway, I can’t be bothered to tell you that story anymore because it’s insanely boring but my point here is: People suck at accurately recalling food intakecan you recall *everything* you ate yesterday? Yea thought soand if you can’t lose fat despite your healthy gluten-free vegan butter diet it’s because you’re eating too much EVEN if you don’t think you are. I’ve written an article, in excruciating detail I might add, on how you do exactly that, but I can’t be bothered to link to it so just Google it or something IDK (Physiqonomics eating too much). Anyway, good talk. Bye. See more

17.01.2022 It takes 64 BURPEES to burn off one single fun size Snickers bar. The average American consumes 3.4 pounds of Halloween candy every year! Check out this Halloween Burpee Calculator to get the low down on how many burpee youll have to do to burn off your Halloween Candy: http://ow.ly/iAYm30bpOdu

17.01.2022 Sometimes when food doesnt agree with you it can cause gas and bloating. Simply chew slowly on a small amount of fennel seeds or put them in a cup of boiled hot water for 5 minutes and then slowly drink. You should be gas free within 5-10 minutes. For some more recipes, click here: http://ow.ly/hmic30bpOdr

16.01.2022 If you have acne, oily or dry skin, try soaking a cotton ball in coconut water and apply it gently to your face. It will remove excess oils, help clear your pores, and freshen up the skin to give you a nice healthy glow.

16.01.2022 Ever feel claustrophobic? Weirdly enough, the smell of green apples has been proven to help. It has also been shown to reduce migraine and headaches. So if youre travelling on a plane or are headed for tight spaces, make sure to bring your green apple along!

16.01.2022 Think Subway is a better choice? Straight from the website, here are the ingredients in just their TURKEY (no sandwich included): Turkey breast, water, seasoning (modified corn starch, dextrose, salt, carrageenan, flavorings), contains less than 2% potassium and sodium phosphate, propionic acid, turkey flavor, maltodextrin and enzyme. Browned in soybean oil. Next time, plan ahead and pack your own lunch! Want their entire ingredient list? Click Here http://ow.ly/PbNA30bpOdz

16.01.2022 Have a great long weekend people!

16.01.2022 A great resource for any new Mums or Mums to be out there... The '4th' trimester and going further than your 6 week Doctor's check up... https://www.smh.com.au//the-test-all-new-mums-should-get-b

15.01.2022 Homemade vinaigrettes are better for you and taste much better than store-bought dressings. Its so easy to make your own- and you dont even have to whisk it- just put all of the ingredients in a bottle and shake it! Here are a bunch of recipes you can try: http://ow.ly/KaHN30bpOds

15.01.2022 Jelly Beans! Weve all had them- but I bet you dont know what makes them shiny! Its Shellac. Yes- the same thing that is used in furniture polish, paint, and hairspray. Next time, reach for the trail mix instead.

13.01.2022 A great resource for any new Mums or Mums to be out there... The 4th trimester and going further than your 6 week Doctors check up... https://www.smh.com.au//the-test-all-new-mums-should-get-b

12.01.2022 Unfortunately, these days we have to be aware of possible radiation contamination in our food from disasters like Fukushima. The good news is that there are lots of foods you can eat to help protect your body. Foods high in carotenes, (vitamin C and E), are natural protectors against radiation. This includes carrots, sweet potatoes, beets, winter squash, kale, collard greens, chard and spinach!

11.01.2022 The temperature in your bedroom can make the difference between a great nights sleep and no sleep. Ideally, with a normal amount of bedding, it has been shown the best temp for a good nights sleep is around 19 degrees

11.01.2022 Do you ever feel restless or jittery? If you do, have a cup of chamomile tea to calm yourself. Research has shown that Chamomile works on the brain in a similar way to drugs like Valium and Xanax- but without any negative side effects.

10.01.2022 Holiday drinks can pack on the calories faster than some of those specialty treats! Eggnog = 250-350 cals per cup, peppermint hot chocolate = 250-450 cals, and gingerbread latte = up to 450 cals. Not to say that you cant enjoy some of your favorite holiday drinks, there are a lot of healthier alternatives that taste just as great! http://ow.ly/E53t30bpOdC

09.01.2022 Dried fruit shouldnt qualify as a daily serving of fruits or vegetables. Thats because dehydrating the fruit actually depletes 30-80% of the vitamins and antioxidants! Check it out here: http://ow.ly/yDrh30bpOdA

09.01.2022 Up to 80% of us are chest breathers and are not getting enough oxygen into our bodies. This causes tension in the neck and shoulders. The good news is, if we consciously bring awareness to our breathing, all of this can be fixed! Here is an easy deep-breathing practice that Im challenging you to do every day this week! Try this: Sit comfortably and straighten your back. Deeply breathe in air through your nose and hold your breath for a few seconds. Exhale through your mouth slowly, pushing out as much air as you can. Continue to breathe in and out like that for a few minutes and try to relax as much as possible. Concentrate of your breathing only. This practice is especially great in the morning to help wake up your body and detox from toxins. (but its also good at any time of the day!)

09.01.2022 After a good workout, its common to see people slouch and drive home with poor posture. Its always important to have good posture, but its especially important to remember to keep your shoulders back and stand or sit up straight after your workouts. Its better for your breathing, will increase blood flow, and help you recover faster!

07.01.2022 Are Mums and Bubs classes holding you back? Mums and bubs group training are the current norm for new mums and mums-to-bebut what if they werent the key to you getting you the shape you truly desire?? Sure they are convenient, no-need for a babysitter or creche, killing two birds with one stone....Continue reading

07.01.2022 Staying strong and healthy is important all the time but probably more now than ever:

05.01.2022 Did you know that when youre stressed out, petting an animal like a dog or a cat will actually lower your blood pressure? Going for a walk and getting some fresh air always helps as well. So next time youre stressed, try taking your pet (or a neighbors pet) for a walk and play with them for a few minutes! Sometimes its the simple things that make the biggest difference.

04.01.2022 Want to incorporate something that will add a TON of energy to your day and infuse your body with vitamins and minerals? Add a green juice as part of your morning ritual. It wont replace a full breakfast, but will literally be like jumper cables for your body. Check out some of these awesome recipes from Kris Carr: http://ow.ly/s8TK30bpOdx

02.01.2022 Go wild whenever possible. Seven of ten farmed salmon purchased at grocery stores in Washington DC, San Francisco, and Portland, Oregon were contaminated with polychlorinated biphenyls (PCBs) at levels that raise health concerns, according to independent laboratory tests commissioned by Environmental Working Group. PCBs are known carcinogens. If youre out for dinner, always ask if your fish is farm-raised or wild caught. The EWAs recommendation is not to eat farm-raised fish more than once a month.

02.01.2022 Its all about the prep! If you feel like you never have time for cooking, its probably because you havent prepared your food ahead of time. If you know youre going to be busy the following day, slice up your veggies, marinate your protein, and get everything ready to go the night before. This is how successful people reach their goals!

01.01.2022 Less than 2 weeks away! Get to our Pre and Post Natal Health and Fitness Seminar 4 awesome presenters (yes I just called myself awesome...deal with it...)