Momentum for Life in Mosman, New South Wales, Australia | Personal coach

Momentum for Life

Locality: Mosman, New South Wales, Australia

Phone: +61 432 320 015

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25.01.2022 Your Period is a Monthly Report Card for Your Health. It gives you clues every month about you and you get to be the detective. @larabriden is an ND revolutionising periods and helping women get body literate and take back the power in their health with her book, The Period Repair Manual. It is a must read for all my clients and mentees. Hint: male coaches need to get on top of this if they want real success with their female clients. In this episode we discuss:... - Why ovulation is the most important part of the cycle whether you're trying to get pregnant OR NOT. - We debunk a lot of the myths around periods like pain, PMS, cycle length, heavy bleeding - Low thyroid hormone and its affects on your cycle. - How training can affect your cycle. - How many calories you need to eat to for healthy ovulation. - How to tell if you're ovulating and get yourself ovulating if your'e not. - How PCOS is so overly diagnosed and so misunderstood - The Pill And so much more.......... The Body Never Lies and this is one of the biggest ways it speaks to women. Aren't we lucky. To listen, follow this link and choose your favourite podcast app: https://www.leilalutz.com//your-period-is-a-monthly-report

25.01.2022 Great course with @physioclinic_education today on Diastasis and the Abdominal Wall . . . .... . #physiotherapy #physicaltherapy #correctiveexercise #rehabilitation #rehab #prehab #pregnancy #prenatalfitness #postnatalfitness #postnatal #chekpractitioner #manualtherapy #abs #abdominalwall #diastasisrecti See more

12.01.2022 I’m loving all your messages about my interview with @cannasass on her podcast, Financial Foreplay. If you haven’t checked it out yet, click the link on her profile. Posted @withregram @sugarmammatv If you haven’t had a chance to listen to this week’s #podcast on Financial Foreplay, I highly recommend doing so now. Your #attitude towards your grocery bills will shift and so will your #energy levels and purchases. @leilalutz from The Body Never Lies has #science, experience and knowledge behind #longevity, #wellness and is also a mother who balances her budgets with quality shopping trolly investments for her #health and her family’s health xCC

11.01.2022 How should I train to support my metabolism, hormones and reach my goals? I think you should always ask yourself: 1 What am I trying to achieve?... 2 What is my current state of metabolic and hormonal health? 3 What do I actually enjoy? Eg. if your goal was to build muscle then I wouldn't be running 30km per week, I would be prioritising strength training. If you were super stressed, not sleeping, had hormonal imbalances and low temps/pulses, heavy strength training and running would not be appropriate. If you were healthy and all your metabolic markers were relatively good, you could do just about anything as long as you could recover from it. The type of training you would be prioritising would depend on your specific goals. So @kittyblomfield is getting her favourite female metabolic coaches together to discuss this exact topic. We will cover: What does a healthy women with a healthy metabolism look like? How does exercise affect the female body? Should I train fasted? How can I tell if I am recovering from my training? How do you know if you are having a positive adaptation to exercise? ie. losing fat/gaining muscle How should I train if I want to lose weight/body fat? Should I be prioritising strength training or cardio? Is strength training beneficial for women? And how do you actually build muscle? What are the different types of cardio and when are they appropriate? Is being fit with a low resting pulse a sign of good health? If I have low thyroid, PCOS, low temps and pulses, severe hormonal imbalances, poor sleep, I'm super stressed, I have Hashimotos or any other autoimmune condition how should I be training? What if I have exercise intolerance? This is a phrase we have heard being thrown around. How should I start training and how should I increase it over time? How should I train to focus on fertility/pregnancy, train while pregnant and pregnancy recovery? What if I'm injured and how metabolic health affects how we recover from injury Why enjoying the training you choose to do is so important How each of us trains and why If you have any burning questions, please pop them below:

10.01.2022 If you’re not assessing your guessing. This client we have been working on some pelvic issues with the awesome team at @physiotherapyclinic and now we are out of the physical and emotional pain period we come back to the totem pole to get to the root cause of the issue. Assessing the upper quarter today in my new workspace at @studio_evolution_fitness ... Follow the linkinbio if you’d like me to find your root cause of pain and dysfunction and get you back to full performance. #rehab #rehabilitation #chek #chekpractitioner #neckpain #backpain #pelvicpain #pelvicfloor #core #postpartumbody #postpartum #thyroid #hashimotosdisease

07.01.2022 So grateful to be interviewed on @sugarmammaTV 's podcast, Financial Foreplay on all things investing in health. I think too often, we forget that food is energy and that eating well is an investment for our longterm health and well-being. I'm honoured to have been asked by Canna to be a guest on her show to talk about: - Nutrition research, its limitations and how applicable it is to women... - Why healthy food is expensive and processed food is so cheap - How putting things off for later with your health is like having bad credit card debt - The cost of eating less to save money, dieting and skipping meals. - My absolute musts in your kitchen on a budget - My budget tips for where you can skimp on food and where you need to invest. - Our family tips for eating healthy within our budget - My top kitchen appliances on a budget - My thoughts on supplements You can find it here: https://sugarmamma.tv/podcast/ Or got to your favourite podcast app and search for Financial Foreplay.

04.01.2022 I am honoured to be a guest on the @amykatebowe 's Warrior School Podcast We're talking losing weight in a healthy, sustainable way. Ascertaining what our healthy weight actually is. Building our stress tolerance and healing our body. Recovering from chronic health conditions by truly doing the work and putting weight loss last and more.... Check it out on her page or look up Warrior School - The Podcast for Women who Train, in you favourite podcast app.

04.01.2022 Yesterday @sugarmammatv asked me, what I thought about supplements on her podcast, Financial Foreplay. You'll have to go listen to find out. Ha! To be honest, I think they are a this for that approach, which really isn't that different to allopathic medicine. You get a blood test, the blood test says you are deficient in something like iron, so you take an iron supplement without really understanding biochemistry, pathology or most importantly; the person and how they are li...ving how they are eating, how they are feeling. I talked about iron deficiency in the episode, so you can go listen to that, but another one of confusion is Vitamin D. Why is everyone so low in Vitamin D? First of all, vitamin D is not a vitamin, it's a hormone. Thanks for the confusion, scientists. There are three transactions that need to happen in the skin, the liver and the kidney to convert D. Cholecalciferol is the pre-hormone form, Calcidiol the storage form and Calcitriol is the active form of D. The compound needed for this transaction is Magnesium. - Morley Robbins So, take a magnesium supplement you say? Well, stress depletes magnesium. Fasting, under eating, living in a stressed state, not sleeping, low thyroid, low carb, low protein etc. So the answer for vitamin D is: Eat foods that contain fat soluble vitamins, A, D, K, E. Liver, eggs, meat, dairy, deep sea fish. Eat 1800+ calories per day if you are female. 2000+ per day if you are male. NO FASTING or dieting. (This is going to vary depending on your size and activity) Optimise liver function by eating metabolic foods at the right frequency for you. Get sunshine every day. In the morning and the afternoon, outside of the danger zone when UVA is highest. If you are dark like me, you're going to need more time. Don't supplement with vitamin D. It is toxic and accumulates in adipose tissue and thus disorganises your biology by doing things like depleting vitamin A and disrupting cellular respiration. Who else has a supplement selection that looks like this? What do you need to change to clear out the cupboard and stop spending so much money on supplements?

03.01.2022 Weight loss is something I have been asked to talk about a lot lately. Probably because here I am, doing it in a healthy and sustainable way. Knowing physiology and biology so well, it does not make sense to me to diet. It is all about looking deeper and restoring function because I 100% believe, The Body Never Lies. I just wanted to give you an update, because I have as you can see between the two pictures, lost some weight. Now, you might look at the pictures and think, tha...t one was taken in February, and now it's June "and that's all you've lost?" We've been conditioned to think that transformations happen in 12 weeks or less. My neighbour was only telling me the other day that he had lost 7kgs in 7 weeks. But what we don't understand is that losing weight is an energetically expensive process. In our tissues, we can harbour, excess iron, oestrogen, PUFAs and various toxins and that it takes a lot of work for our body to mobilise and oxidise these harmful things. Our body can only therefore get rid of a small amount of fat at a time, otherwise, it too becomes a stress. For those extreme weight loss situations, most people are actually losing water, glycogen and sacrificing precious muscle and minerals. For this reason, I don't recommend losing more than 0.5kg per week. I also recommend building your metabolism first, working on your recovery base, building muscle and only then, implement small deficits whilst monitoring what you're actually losing as well as physiological feedback and recovery. It's really hard to not want more in terms of fat loss, but with all my tracking and setting all these small goals, I can see lots of stars in my chart that are super motivating to keep going. I do exactly for me, as I coach my clients. The goal is to restore biology and physiology and the weight loss is a bi-product and often the last part of the puzzle. You can listen to @amykatebowe Warrior School podcast or @kittyblomfield 's The WinAtLife podcast to hear more about my story and my views on healthy sustainable weight loss. And before anyone asks, I eat ATLEAST 2000 Calories per day depending on activity.