Momentum Performance Training in Port Melbourne, Victoria | Sports

Momentum Performance Training

Locality: Port Melbourne, Victoria

Phone: +61 1300 985 980

Address: 59 Bay St, Port Melbourne 3207 Port Melbourne, VIC, Australia

Website: http://www.momentumpersonaltraining.com.au

Likes: 1900

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sports

25.01.2022 Jump onto our Instagram @momentumpt for your chance to win this much needed mobility package from the team Kinematics Health & Performance

25.01.2022 The tools you have available make little difference. Your body doesn’t know if it’s moving a barbell, dumbbell, sandbag or a keg. All your body will recognise is the need to generate force and tension to overcome the load in front of it. Stop fretting over not having access to equipment, just start putting in the work. #Momentumpt #momentum #melbourne #strength #conditioning #gym #fitness #training #workout #lockdown #homegym #portmelbourne

25.01.2022 There is no terror in the bang, only the anticipation of it. - Alfred Hitchcock You can plan as much as you like, and wait for the perfect moment. But more often than not the ideal course of action is to throw yourself in and just start. ... We have availabilities for semi private and group training starting this week. DM for details. #Momentumpt #momentum #fitness #training #gym #strength #conditioning #performance #pt #melbourne #portmelbourne

24.01.2022 Time to giveaway some goodies! We’ve scooped up some goodies from the good folks @coeandcoeau and we are raffling it off to a good home. We have a bag of coffee for your home machine, aeropress or to eat straight out of the bag, because hey, it wouldnt be the weirdest thing in 2020.... There is also 10 bags of the delicious light and sassy potato chips. Which are like a party in your mouth! To be in the running win these goodies you’ve just got to do 2 things 1) Make sure you follow @momentumpt & @coeandcoeau 2) Tag your BFF who you wish you could share these with. We will announce the winner on this post tomorrow at 12pm. Goodies will be sent by post on Monday.

24.01.2022 The stimulus may change but the principles remain. No matter what you are lifting, learning how to create the appropriate tension throughout your body to overcome the load you need to move is crucial for all humans. Which why strength training with heavy loads should be regularly included in every training program. And why it features 3x per week in our group training program. ... #Momentumpt #momentum #gym #fitness #group #training #strength #conditioning #performance #portmelbourne #melbourne

24.01.2022 From the entire Momentum team thank for an amazing 2020. Wishing you a safe and Merry Christmas.

23.01.2022 Strength is the foundation for developing all other physical qualities. Want to go fast? You need to be strong enough to absorb & generate force. Want to go further, or longer? You need to be strong enough to keep contacting your muscles to generate movement for prolonged periods. If you are looking for a place to start. Start with getting strong. ... The Momentum KickStart 8 week strength block launches soon. DM for all the info. #Momentum #momentumpt #strength #strong #training #performance #gym #squat #benchpress #deadlift #melbourne #portmelbourne

23.01.2022 Link in bio to register your Team.

23.01.2022 What better place than here, what better time than now. - @rageagainstthemachine As we near the end of stage 4 restrictions in Melbourne (hopefully). ... We still have an opportunity to take advantage of the break to the hectic lifestyle we had become accustomed to. The last few months has been the first time I can remember that the world has been forced to slow down and take a breath. Use the next 10 days to focus on the things that should be important and start building the habits that will support that as you ease back into more work, more socialising and hopefully less screen time. Take stock if the things you have really missed, and do more of that. Think about the things you haven’t felt like you missed out on and keep doing less of them. What are the habits you need to focus on? Family time, friends, sleep, nutrition, health, education? #lockdown #melbourne #staystrong

20.01.2022 BLACK FRIDAY DEAL #1 12 months group training membership for $1999. Save $550 per year. Only 5 of these will be available. ... Current members welcome to purchase to replace current membership. https://www.wellnessliving.com/rs/catalog-view.html

20.01.2022 @3pointsupplements now in the gym. We will be stocking the Vanilla & Chocolate WPI as well as creatine. Stock up next time you are in the gym!... #momentumpt #momentum #protein #creatine #supplements #portmelbourne

19.01.2022 REST is one of the biggest influences on the outcome of your training sessions. Depending on what you are training for, how you manipulate your rest intervals between sets or efforts is one of the main ways to alter your training effect. The longer the rest period between efforts (3-8 minutes) the higher the quality of work you will be able to repeatedly perform. This length of rest is most useful for low volume high intensity speed and power based training. ... Moderate rest periods (90sec - 4 min) allow for an increased session volume, greater muscular fatigue and a better adaptation to strength based outcomes. Minimal rest periods (less than 60 seconds) are more conducive to work capacity and endurance based applications. Generally most conducive to high volume and low complexity movements. Of course there are always variations on these but in general when your program prescribes a rest period. It is there for a purpose. Aim to stick to it. #Momentumpt #momentum #performance #training #strength #power #endurance #gym #fitness #melbourne #portmelbourne

18.01.2022 Registrations are now open, hit the link to register your team now!

17.01.2022 Want a chance to win your way into the Momentum Kickstart FREE? Enter below.

16.01.2022 Spending some time under the bar. Rebuilding strength, movement and capacity. Squat x 12 - 10 - 8 - 8 Aim to increase load each set. Keeping 2-3 reps in the tank #momentumpt #momentum #gym #squat #strength #conditioning #training

15.01.2022 We are just getting in the finishing touches done for the re-open tomorrow. Currents members, please check your emails as we have sent out every thing you need to know regarding training If your not a current member but a READY to get started with us we have some great re-opening Membership deals so reach out to find out more.

15.01.2022 The most important part of making a new year goal is to take action. Immediately. If you have set yourself some lofty goals for 2021, what steps have you taken to start working on them? If you are still waiting for the perfect storm before you start, chances are you’ll find yourself still waiting come 2022.... Take 1 small step today, taking action will create momentum to help carry you forward. Need some help? Message us and we will help you to get the ball rolling. #Momentumpt #momentum #strength #conditioning #training #fitness #gym #performance #athlete #gpp #melbourne #portmelbourne

14.01.2022 2 days to go. Get your hands on our membership deals. With access from just $49 per week and a choice of group training, semi private (1:4) and private training (1:1) sessions. #momentumpt #momentum #gym #fitness #strength #conditioning # #training #melbourne #portmelbourne

14.01.2022 0... After 123 days we are finally back in the gym. We can’t wait to welcome you back!

14.01.2022 Aaannnnndddd we’re back! Refreshed and recharged after a short break, and ready to tackle some lofty goals. The full schedule of PT, semi private and group training is now back in full swing for 2021.... Booking via @wellnesslivingsoftware or reach out to get started. #momentumpt #momentum #portmelbourne #melbourne #gym #strength #conditioning #fitness #training #pt

12.01.2022 Get access to 2 x Semi Private Training sessions with customised programming, just 4 people per coach & flexible appointments. All this + Unlimited access to the Momentum Signature Group Training Program. #blackfridaydeals #gym #strength #training #fitness All for just $99 per week*... Limited to the first 10 people. https://www.wellnessliving.com/rs/catalog-view.html Existing members are able to switch to this option.

09.01.2022 And we are back! Drop by and check out our new space at 59 Bay St, Port Melbourne. #Momentum #Momentumpt #gym #fitness #strength #conditioning #performance #training #melbourne #portmelbourne

09.01.2022 We know how beneficial having an end goal in training can be and how it can help to create AND keep training consistency. We also know the importance of having team mates and how working as part of a team can help push you to work harder. To help give you that target to aim for Momentum Performance Training will be hosting a Virtual Relay Race on Sunday the 20th of September. In teams of 4, each team member will run/walk for 60 minutes each. The distance of each team member w...ill contribute to the accumulated team total. For more details and to sign up. Hit the link in our bio. Also to get you off to a flying start with your preparation. Tune in to our FB live presentation tonight with @chriscalabrese.physio as he discusses running loads & injury mitigation. #Momentumpt #momentum #virtualrelay2020 #run #conditioning #strength #performance #athlete #fitness #gym #melbourne #portmelbourne

06.01.2022 Need an event to train for? We still have spots for our 4 hour, 4 person relay. Sign up your team and be in the RUNNING for some sweet prizes. Entry link in bio. #Momentumpt #momentum #team #run #relay #event #melbourne @humbellculture

06.01.2022 Launching on the 17th May, the Momentum Kickstarter is an 8 week strength training program led by coach @brooke_alvar_ . You will be led through a structured 8 week strength program designed to help you optimise your training, improve mobility, build strength and hit new PR’s. If you’ve been training for at least 6 months and are feel like your struggling to make progress in your squat, deadlift & press. And are wanting to create sustainable training habits, this is the prog...ram for you. Here is what you get included in the Momentum KickStarter. - 3 x Semi-Private Training Sessions (1:4) per week for 8 weeks - 1 x Recovery Session Per Week (Infrared Sauna / Compression Boots) - Pre & Post Testing - Weekly Check-In & Reviews - Online Program Access - Private FB group - 1kg Bag of Whey Protein - Momentum Training Shirt To sign up hit the link below Program is limited to 12 people. https://checkout.square.site/buy/VUGTCKL245SOVP5EELSS5F3T #Momentum #momentumpt #strength #strong #squat #deadlift #bench #training #performance #melbourne #portmelbourne

06.01.2022 Lockdown transformation phase 1 complete. Now to fill it back up with all of the fun things! #momentumpt #momentum #portmelbourne #gym #fitness #training #strength #conditioning #lockdown #transformation

04.01.2022 Book yourself in & set your all of your alarms. We are back open from 6am tomorrow. See you all soon! #Momentumpt #momentum #gym #fitness #strength #conditioning #melbourne #portmelbourne

03.01.2022 It’s good to be back #Momentumpt #momentum #training #gym #fitness #strength #athlete #performance #conditioning #melbourne #portmelbourne

03.01.2022 Adding more load to your bar isn’t the only way to progress. Sure it’s the gold standard to test, looks bad ass and probably easiest to measure in a general setting. But before you add more weight there are a number of other variables you can alter. Time Under Tension - add in a controlled eccentric for 2-3-4 seconds or even pauses at the highest tension portion of the movement. Volume - Been working the old 3 sets of 10 reps for a while, try 4 x 8, 6 x 6... Less reps per set, more total sets, higher overall volume. Velocity - Same weight, same reps, same sets. Greater intent and higher bar speed will create a higher workload. Even a basic velocity meter will assist with giving some feedback on this. Isometric- Add a 5-20 sec hold at the the highest tension point on either the first or last rep. Again this will focus on time under tension but a slightly different stimulus. Density or Rest manipulation - You can reduce the rest time between sets or have a time demand to get each set done to increase intensity. IMPORTANT - When manipulating rest, be sure you stick to the appropriate work:rest ratios for your given goal, and form should not be compromised for a faster finish. Ie: If your goals is strength, doing a set of 6 reps every minute isn’t going to work on the appropriate energy systems and physiological adaptations you are after. Generally speaking the lower the rep target the greater the rest should be. If you’re still out of breath before you start your next set, that’s cardio disguised as strength training, not strength #Momentumpt #momentum #strength #strong #conditioning #fit #fitness #training #coach #athlete #gym #pt #melbourne #portmelbourne

03.01.2022 After being restricted for 8 weeks. Outdoor PT is set to resume from next Monday. We are now taking booking for 1 on 1 & 2 on 1 PT sessions across Metro Melbourne.... We have coaches spread across town ready to help guide you back in to training post lockdown. So you won’t have to leave your 5km bubble. We have session packages available with a further 15% off all packages applied at checkout for purchases before midnight Sunday. Purchase link in bio. DM for any questions. #Momentumpt #momentum #pt #fitness #strength #conditioning #outdoor #mobilept #Melbourne #portmelbourne

03.01.2022 There is still time to enter your team for this Sunday’s 4 person, 4 hour relay . Here are the details you need to know about the day. Enter your team at:... https://virtualrelayrun.floktu.com See more

02.01.2022 Are you struggling to make progress in the gym? not feeling like you are quite nailing movements or not making as much progress as you feel you should be? Want to learn all about the squat, bench press & deadlift? Come and join Brooke Alvar as she breaks down what it takes to get stronger in the Free Strength Training Workshop This Saturday from 11am