Momentum Fitness | Sport & fitness instruction

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Momentum Fitness

Phone: +61 405 016 345

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25.01.2022 Recovery is the key to maximising the benefits of your hard training and minimising the risk of injuries in the process...... Train like a BEAST - Recover like CHAMPION!

15.01.2022 An amazing offer - UNLIMITED ACCESS!!!

14.01.2022 Ever wondered what it would be like to step into the ring? Now you have the chance to train like a boxer in preparation to your sparring session with one of our Pro Boxers from the ONYX Fight Team. Check out ONYX’s ‘FIGHT CAMP!!!’

13.01.2022 Want to increase your POWER, SPEED & STRENGTH......have you ever tried Plyometric Training? Plyometrics are exercises where the muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Eg. Box jumps, Tuck Jumps, Burpees, Clap Push-Ups, Bounding, Skipping.... Contact me if you are wanting to implement some Plyometrics into your routine or want to be taken through a Plyometric Session.

12.01.2022 Hey guys!!!! Please gather around my mate Levi as he attempts to claim his 2nd Guinness World Record as well as raise $15,000 towards the Cancer Council. Cheer him on and witness history in the making, or better still - donate and make a better future for all!!!!

08.01.2022 Take the first step towards unlocking your full potential!

Momentum Fitness | Sport & fitness instruction