Monash University Mental Health and Wellbeing in Clayton North, Victoria | Higher education

Monash University Mental Health and Wellbeing

Locality: Clayton North, Victoria

Address: University Health Service, 21 Chancellors Walk, Campus Centre, Ground floor 3800 Clayton, VIC, Australia

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22.01.2022 GREAT NEWS EVERYONE Today we're launching the first episode of the Resilience Documentary we've prepared for all of you. Huge shoutout to the Mental Health Champions who worked in this beautiful project Josh, Uni, Sarah Resilience.- the ability to recover from or adjust easily to misfortune or change. Sometimes life throws at us a bit more than we can handle, resilience helps us stay strong and positive, and allows us to get up every time we feel we've hit the groun...d. On Episode 1, we talk about Mindfulness with Associate Professor Craig Hassed. Stay tuned for the next episode, focusing on Community.

12.01.2022 Are you following our "Building Resilience" series of mini-documentaries? We bring you Episode 3 today! Mental Health Champion Sarah Sullivan speaks with Sherelle Connaughton who is a Health Enhancement Tutor with a focus on Yoga and also a Music Therapist. Click on the video to learn about the many benefits yoga can bring to our life, including mindfulness, stress control, physical fitness and -of course- building resilience

07.01.2022 This week is the beginning of MENTAL HEALTH MONTH. As we enter the last few (very stressful) weeks of semester it’s a perfect campaign to highlight the importance of looking after yourself, building resilience and getting help if you feel like you’re struggling to bounce back stopping small problems becoming big problems! Speaking of resilienceWe’d love to share with you our second episode of our ‘Building Resilience’ documentary. Josh chats to Music Therapist, Rachel Comte about why having an active community is important for our mental health. #MentalHealthMonth

01.01.2022 Do physical fitness, nutrition and sports have anything to do with mental health? OF COURSE THEY DO! Today, on Episode 4 of our "Building Resilience" series, Mental Health Champion Sarah Sullivan chats with Lance Picioane, former AFL player and founder of Love Me Love You, an initiative aimed at improving and empowering the lives of young people with mental health and substance abuse issues.