Mona Vale Chiropractic and Natural Therapies in Mona Vale, New South Wales, Australia | Chiropractor

Mona Vale Chiropractic and Natural Therapies

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9979 7700

Address: Suite 50, Level 2, 90 Mona Vale Road 2103 Mona Vale, NSW, Australia

Website: https://www.monavalechiro.com.au

Likes: 414

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Massage service
• Spa
• Acupuncturist
• Chiropractor

25.01.2022 Until Friday the 18th of December the Northern Beaches Council have set up a Christmas Wishing Tree outside Manly Library, with gift tags attached giving suggestions for presents for children, youth and adults! Every one is invited to select a tag, buy a suitable gift and return the unwrapped gifts to staff at the Library before 5pm on Friday 18 December. The gifts will be distributed by Community Northern Beaches to local people and families in need. This is a great way to help those in need around this special time of year!

25.01.2022 Chiropractors are not only trained to address neuromusculoskeletal conditions, but they are also qualified to: facilitate healthy living provide lifestyle advice promote injury rehabilitation and recovery... assist with athletic biomechanics and performance give nutritional recommendations aid with stress management Chiropractors undergo 5 years of undergraduate and masters-level university education and are qualified to perform complete assessments of the body and diagnose conditions. Contact Mona Vale Chiropractic & Natural Therapies for more information on how we can help you. #walking #exercise #muscle #health #fitness #healthylifestyle #morethanjustbacks #workout #wellness #chiropractic #sportschiroptactic #northernbeaches

22.01.2022 Has your child checked off their #BackToSchool Health Checklist? Watch the Australian Chiropractors Association's to help prepare your kids for the year ahead! www.backtoschool.org.au https://www.youtube.com/watch?v=6aFO_QoTTDs&feature=youtu.be

22.01.2022 Tomorrow is #SpinalHealthWeek! Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. If you suffer from back pain, then #ConsiderAChiro this #SpinalHealthWeek! www.spinalhealthweek.org.au

20.01.2022 Hey guys! Check out my Top 3 Exercises for Plantar Fasciitis - A common condition we see in practice. Let me know if this is helpful!

19.01.2022 BACK TO SCHOOL! Here is another one of our hot tips for children heading back to school this January: Angle your books, iPads and any other technology towards you to help maintain a strong upright posture, and reduce pressure on the developing neck! - It helps to improve focus.... - Reduce fatigue. - Decreases aches and pains! See more

16.01.2022 This #SpinalHealthWeek we are asking Australians who suffer from back pain or want to maintain their spinal health to #ConsiderAChiro ! Www.spinalhealthweek.org.au

16.01.2022 Living on the Northern Beaches we've got some of the best walking trails, beaches and parks right at our fingertips - so why not use it to your advantage? This weekend take some time out of your schedule to go explore the outdoors. What's your favourite go-to place?

16.01.2022 SUMMER SPORT IS BACK ON! With the cooler weather behind us, all your favourite summer sports are back for the season. Teams for netball, AFL and soccer can be found locally and are easy to sign up for, plus are lots of fun! Summer sport is a great way to keep your kids (or yourself) active and fit!

15.01.2022 From the team at Mona Vale Chiropractic and Natural Therapies we want to say a big thank you to everyone who has bought in a towel for their appointment! It has made our job a little bit easier and ensures the safety and hygiene of our wonderful patients. In saying that, we have a few towels in the practice that have been left behind, so next time your in feel free to check if one may be yours!

13.01.2022 It’s #backtoschool time! As children return to school this January, it's good to ensure their bodies are well prepared! Chiropractic can play a big role in readying your child for school. Parents often note just how much their child has grown over the holidays and together with the bumps and falls of summer activities it's an ideal time for a check up ... Our practice welcomes parents to make an appointment before school resumes for more advice and assistance on preparing your child for school. For more information check out our video https://www.monavalechiro.com.au//2019-02-01-back-to-schoo See more

13.01.2022 While chiropractors are well known for spinal adjustments, it's not the only form of treatment that is performed. Other techniques include: mobilisation - a slow gentle movement of the joints soft tissue work - releases muscle tension exercise prescription and postural advice... dry needling kinesiology At Mona Vale Chirporactic and Natural Therapies, our techniques are completely tailoured for each patient and their needs. #morethanjustbacks #acupuncture #mobilisation #softtissuework #dryneedling #kinesiology #walking #exercise #muscle #health #fitness #healthylifestyle #workout #wellness #chiropractic #sportschiroptactic #northernbeaches

13.01.2022 Queenscliff to Shelly Beach is about an 8,000 step route located right on the beach front. You’ll find many other walkers, bike and skateboard riders as well as lots of dogs and surfers! The view is absolutely breath taking and there are many cafes to pop into to grab a refreshment! It’s a great weekend walk to get you up and moving.

13.01.2022 A healthy person looks after their body, mind and soul by catering to their body's needs, pushing their limits and knowing when to take a breather.

12.01.2022 This Saturday Planet Ahead has organised a wonderful free, child friendly community event to help restore Flora Reserve and collect waste before it enters the ocean! If you feel like lending a hand, head down to Curl Curl dog park to help the team take care of our beautiful coastal eco-systems! For more information visit northern beaches.nsw.gov.au

11.01.2022 Want to WIN something? Enter the #SpinalHealthWeek Online Competition and be in the running to WIN over $750 worth of prizes, including an Apple Watch SE, a JBL Wireless In-Ear Sport Headphones or an Eftpos Gift Card! To enter visit www.spinalhealthweek.com.au #exercise #muscle #health #fitness #healthylifestyle #workout #wellness #chiropractic #sportschiroptactic #northernbeaches #paediatricchiro #spinalhealthweek #competition

09.01.2022 Is pain stopping you in your tracks? Movement and exercise is such an important part of every day life, so if you are hindered by pain or not moving like you used to, then chiropractic care could be for you. Talk to us about getting back to your best self this #SpinalHealthWeek or visit www.spinalhealthweek.org.au for more information. #SpinalHealthWeek #exercise #muscle #health #fitness #healthylifestyle #workout #wellness #chiropractic #sportschiroptactic #northernbeaches #paediatricchiro #shw #competition #spinalhealthweek

07.01.2022 While chiropractors are mostly known for helping with back pain (and rightly so!) But did you know there are many other areas chiropractors can assist withfor a start we commonly help out with: shoulders knees neck pain headaches... posture jaw issues Contact Mona Vale Chiropractic & Natural Therapies if you need advice with any of the issues above and we’d be happy to help! #morethanjustbacks #walking #exercise #muscle #health #fitness #healthylifestyle #workout #wellness #chiropractic #sportschiroptactic #northernbeaches

05.01.2022 Hamstring strains are the most common muscle injury and tops the list in sports such as AFL, NFL and soccer. The road to recovery is can be slow, high speed hamstring running injuries take on average 16 weeks and overstretching injuries can take 50 weeks So why are they so common? Risk factors that increase the chance of hamstring injury, include older age, a past hamstring injury, hamstring weakness and fatigue, poor hip flexor and quadricep flexibility, poor coordinati...on and decreased core strength. You can quickly see that the list adds up and the ones listed above are only the most common ones. And what's worse is that approximately one third of acute hamstring strains reoccur, most often within the first two weeks of returning to sport or activity Tips for reducing risk for hamstring injuries. Maintaining hip, hamstring and quadricep flexibility See your chiropractor to ensure proper pelvic alignment to reduce stress on hamstrings Nordic hamstring exercises swipe right to see example Improving core stability and coordination. Always warm up before engaging in exercise If you'd like more info on this topic DM us and we would be more than happy to help. #exercise #muscle #health #fitness #healthylifestyle #workout #wellness #chiropractic #sportschiropractic #northernbeaches #paediatricchiro #shw #hamgstring #injury

02.01.2022 With summer holidays just around the corner, use this opportunity to go to the gym, beach or anywhere you find will help excel your fitness journey! Happy Monday :) Let's achieve great things this week! ... #chiro #monday #motivation #health #healthishappiness #chiropractic #sydney #northernbeaches #monavale #fitness #yoga #pilates #move #quote #motivationalquote

01.01.2022 With kids going #backtoschool, it is important their lunch boxes are filled with the tastiest, healthy foods. Both your body and brain are approximately 70% water, making it crucial that we are always hydrated! Your brain is only about 2% of your body mass but it requires 20% of all nutrients consumed....so keep that water up! Here are SIX awesome brain-boosting foods that you can pack into your child’s lunch box to ensure their health. ... 1. Avocados. 2. Blueberries. 3. Green leafy vegetables. 4. Water. 5. Walnuts. 6. Broccoli! With these snacks packed into lunchboxes, your child is sure to win the day, every day!

01.01.2022 The Pittwater RSL Organic Markets are a great way to start your Sunday! Located at 82 Mona Vale Road, Mona Vale, they begin at 8:30am and end at 1:00pm. You will find plenty of fresh produce, tasty goods and much more!

01.01.2022 Have you been meaning to visit our practice to address your health concerns? Now's the time to use your entitlement before it’s lost forever. Most health funds allow extras claims during a 12 month period, usually running calendar year from January till December. Unused claims generally DO NOT carry over to the next year so...... IF YOU DO NOT USE IT... YOU LOSE IT! Call our office today to schedule an appointment & take advantage of the funds still available to you before they run out. #useitorloseit #healthfund #2021 #walking #exercise #muscle #health #fitness #healthylifestyle #workout #wellness #chiropractic #sportschiroptactic #northernbeaches