Monica Allan Herbalist Iridologist in Sydney, Australia | Alternative & holistic health service

Monica Allan Herbalist Iridologist

Locality: Sydney, Australia

Phone: +61 410 469 424

Address: Menai 2234 Sydney, NSW, Australia

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• Medical and health
• Alternative & holistic health service

25.01.2022 All lives matter- doesnt matter what colour your skin is, your sex, your religion, your sexual preference or where you where born. I get so confused why this is so complicated. Be kind, treat others his you want to be treated. Simple principles (that we need to remember at home as much as our friends in other countries). #bekind... Artist @picsome.ca

25.01.2022 There is no doubt we have all been feeling the effects of the covid-19 pandemic. But how many of us have now been forced to stop....and have a look at the beauty that is still all around us! The beauty that has always been there that we have not had time to see or have stopped seeing due to our crazy schedules pushing ourselves each day past what our bodies and nervous systems are capable of dealing with. Ive been quite on Insta this past month, but my life has been far from... quite. The health store that I work in has continued to trade as an essential industry which I feel very grateful for. I have been using this time as an excellent opportunity to welcome a lot of new comers to our industry and offer advice on preventative health, immune modulating support and offer a Sympathetic ear to those feeling fear and anxiety at this time. Ive also enjoyed more then ever the time spent with my boys in our version of homeschooling due our isolation. As difficult as it may seem for all our little humans, I dont think we realise just how resilient they really are. Right now they are all learning excellent life lessons on how best to cope In a crisis. Something that cannot be taught by any school. There is no denying that the current state of our world has radically changed how we all live and hopefully given us on opportunity to embrace the quite, reconnect and see the world differently. There are so many lessons we can take from this time. What we must NOT do is go back to how things used to be because then these vital lesson will be lost. I wish everyone good health and stay safe. #covid19 #pandemic #worldcrisis #isolation #goodhealth #staysafe #instahealth #life #newworldorder #agenda2020 #life #herbalmedicine #herbalmedicines #naturalmedicines #preventativehealth #preventativemedicine #herbalist #lessons #lessonlearned #homeschooling #mumlife

25.01.2022 Clean up Australia Day 2020 Reduce~Reuse~Repair~Recycle~ Reduce your plastics and waste... Reuse, glass containers for storage, pre loved clothes, pots for plants. Repair- Furniture that could do with a make over, get your creative juices flowing. Recycle- old phone, computers, batteries, metals. See more

25.01.2022 A great reminder to choose wisely when you are cleaning for your whole familys long term health benefits.

24.01.2022 Dandelions // Taraxacum Officinale An underrated little ray of sunshine. This afternoons adventure, my boys decided to play a game spot the Dandys! ... Dandelions are used medicinally from the leaves right through to their roots. Whilst the Flowers arent necessarily used this way they are packed with Antioxidants and are actually really yummy to eat, sweet and crunchy. Dandelions are perennials and are growing all around us, most seen just as the pesky weeds in and around your garden. My recommendation if you wanted to harvest some dandelions to pretty up your next salad or for some extra digestive bitters in the leaves is to choose an area away from car fumes, herbicides and pesticides. Dandelion leaves and roots are a go to in my clinic and have a huge range of benefits to your health. *Speaking with your health care practitioner is always recommend. . . . . #dandelion #dandelions #flowersofinstagram #yellowflowers #edibleflowers #digestivehealth #digestion #bitter #goodhealth #medicinalplants #medicinalherbs #plantmedicines #plantsaremedicine #naturalmedicines #herbnerd #motherearth #herbalist #herbalmedicine

24.01.2022 Medicinal Mushrooms In the last decade Ive watched these funky looking Fungi really come into their own. Whilst Fugi have been around for EVER and most commonly used in past years in Traditional Chinese Medicine they have recently been getting a lot of air time....and for good reason. Turkey Tail ~ Trametes versicolour... Grows on dead logs world wide and gets its name for its resemblance of the colourful ruffled turkey tail feathers. For the Mushroom nerds out there Turkey Tail is a Polypore fungi or Bracket fungi. Research has shown some amazing benefits for the Immune System in particular. Loaded with antioxidants like Quercertin, a plant flavonoid reducing Inflammation throughout the body. Rich in Prebotics to nourish the GIT and encourage helpful bacteria to recolonise and suppressing problematic bacteria like E. Coli and staphylococcus. With protein bound Polysacaropeptides and polysaccharides stimulating the immune response by activating macrophages (specialised White blood cells). Infact because of all of the beneficial compounds, Turkey Tail has demonstrated its best work enhancing the efficacy of radiation and chemotherapy. With benefits ranging from Inflammation, Anticancer, Atheletic performance and Skin health if you want to Live long and prosper Turkey Tail mushroom is next level amazingly good for you! Safety Tip* if youre out foraging for mushrooms you should NEVER eat a mushroom you are 100 percent certain it is edible. Its one thing to eat a magic mushroom but another to eat a poison one!

23.01.2022 Natural power of C O L L A G E N One of the top ten FAQ, in store and in clinic. What do you recommend as the best Gelatin/ Collagen... Collagen is a protein, one of the key building blocks to our skin, bones, tendons and ligaments. //Fun fact// Collagen makes up 75% of our bodies support structure. So I guess you can say that make it pretty dam important! Verisol* Is considered one of the best, using a bioactive collagen peptide. Making it easily absorbed. Gut health and its importance is the forefront for a majority of health practitioners and for good reason. Our Gut is the hub of our body, it is where our digestion happens and nutrients from our foods are absorbed. Its a big part of our Immune function, the home to trillions of good bacteria (our microbes) the same gut bacteria that produce neurotransmitters such as Serotonin, Dopamine and GABA. With poor gut health a cascade effect of poor health and illness can follow. Our natural production of Collagen can start to deteriorate as early as our mid 20s and signs of aging may appear. My women clients will tell me... Everything is starting to head south! If you know what I mean??? Whilst there are many brands of Gelatin/ Collagen on the market from Bovine, Marine and fermented foods. It is important to choose the right one for your own health needs. Its my job to help you find the best one for.

22.01.2022 Chamomile// One of the most well recognised and used medical herbs that dates back to Ancient Western Medicine. This delicate little flower is well known as a soothing herbal tea. ... Did you know it has also been proven in clinical trials to improve a wide range of ailments? Chamomile is a carminative to improve bloating, flatulence and reduce Gastrointestinal spasms also known as Irritable Bowel Syndrome (IBS). A gentle nerving tonic that can improve sleep quality, Beneficial during times of stress and anxiety. Especially for those over thinkers or pre planners. Used both internally and externally for soothing and reducing Inflammation. This preparation can be made as a cream, ointment or an Essential oil, known as either German or Roman Chamomile. I recommend Chamomile to my clients, both young and old for a natural treatment of Conjunctivitis due to its powerful AntiIrritant, AntiMicrobial and Antiseptic benefits. Nutrient rich in Calcium, Magnesium and Potassium. Whilst Chamomile is a great caffeine free tea, with many other magical benefits. It may not be for everyone, especially if you have allergies to daisies or chrysanthemum. . . . . . #chamomile #chamomiletea #chamomileflowers #medicinalherbs #edibleflowers #plantmedicine #organic #organicgardening #homegrown #naturalmedicine #herbalmedicine #mothernatureprovides #caffinefree #naturalalternatives #herbalistsofinstagram

22.01.2022 Natural Medicine Week ~ 25th_30th May.... Celebrating all the alternative, holistic approachs of the many modalities that makes complementary medicine what it is today. Natural medicine has many meanings Non-invasive, self healing, integrative, preventive, traditional, whole plant medicine that treats the whole body. An approach that believes body, mind and spirit are all connected... The smallest step in the right direction, could turn out to be the biggest step of you life! Have you made that step? Are you ready to make that step?

21.01.2022 H A P P Y M O T H E R S D A Y For the young mothers, old mothers, Grandmothers and Stepmothers. Mother-in laws, Biological And Non- biological mothers. Those that have angels in heaven, Those with Mothers in heaven. Those that have stepped into the nurturing role and those with a mothering Heart The gift is just being Mum .... . . . #happymothersday #motherday #mothersdaybouquet #mumlife #pinkflowers #mothernature #sundays #sundayserenity #beauty #naturescreation #lovebeingamum #lovebeingamummy #plantmedicine #holistichealth #holistic #holistichealing #herbalmedicine #naturalmedicine See more

20.01.2022 Sunday Breakfast Buckwheat pancakes are a favourite at my place. I like mine gourmet with Coyo coconut yogurt and organic fruit compote and as you can see a generous dusting of cinnamon.... Whats you favourite Sunday Breakfast?

20.01.2022 Im a huge advocate of eating Organic in your diet, where your budget allows. With current changes in our world currently this might be a good opportunity to get in the garden to start your own little veggie patch maybe?

20.01.2022 The reason I lurve herbs! Amongst the current frenzy of toilet paper never fear herbs are here Mullein also happens to be a fabulous herb for treating cough (whooping), pneumonia and the common cold and Flu. ... Dont discount the power properties these beauties have.

19.01.2022 It is in the still silence of nature that one will find true bliss. . . . .... #gogently #letitgo #nature #gratitude #thankfulfortoday #naturelover #organic #silence #sundayvibes #serinity #herbalists #heal #holistichealth #mothernature #herbnerd See more

19.01.2022 Need I even say this little ladies name? Lady? Well, my boys tell me shes pink-purple and her petals look like a part of a dress! E C H I N A C E A // Purpurea and Angustifolia also known as Purple cone flower. Undoubtedly one of the most widely used medicinal plants for Herbalists and Naturopaths practicing Western herbal traditions.... These are my only 3 beautiful flowers I was graced with this year. Echinacea is native to the prairies and marshes in the USA but due to its high demand it is now grown in parts of Europe and Australia... with these being my little addition. Benefits of this plant originally listed as Alternative and Antiseptic but absolutely does not do it just for its vast array of unique properties. Reducing the severity of Colds and Influenza and other respiratory ailments such as Bronchitis, Tonsillitis and Pleurisy. Urinary infection, Blood disorders such as Boils, abscess, acne and pimples around face and neck. Where Pus is present we know the immune system is working hard. Staph Bacteria and some viral, Like Shingles and Herpes that affects the nervous system. It also has an impressive line up of essential fatty acids. External applications for wounds, burns and some skin disorders. Roots and Rhizomes are used mostly and Alcohol extract method is preferred as it preserves the activity of this herb. The test to know you have good quality is the Buzz test. You should have a Buzz or Zing in the back of your throat and tongue with a temporary anaesthetic activity. Typically a very safe herb but not recommend where the immune system is already overactive. . . . #echinacea #echinaceapurpurea #angustifolia #medicinalherbs #medicinalplants #plantmedicine #plantallies #holistichealth #holistichealing #colds #influenza #winterguard #organic #mygarden #homegrown #buzztest #alterative #antibacterial #antiseptic #immunesystem #herbs #herbalhealing #herbnerd #herbalist #herbalmedicine

18.01.2022 C H A N G E // I am physically, emotionally and mentally ready to enter a new phase in my life. Lets change, grow and get better together What changes have you noticed with yourself lately?

17.01.2022 How many times have we all said I wish I had more time for.....??? Are you finding beauty in your new slower paced life? Make the most of it whilst you can and dont feel bad about it. ... What will you keep as an essential activity when this is all in the past? What have you started doing that youre not going to give up?

17.01.2022 Winter in Bloom Sun kissed morning dew on my Nasturtiums Not just a pretty face..... Secreting an essence into the soil which is absorbed by the other plants helping them to resist attacks by pest and disease. Pretty clever if you ask me. Rich in Vitamin C Edible with a mild peppery flavour. Soothing sore throats coughs and colds. Studies show that the antibiotic properties are richest before flowering. Well acclaimed for its healing effects on UTIs. Used as a external disinfectant compress for Infections. Amongst other medical herbs Nasturtiums have been used to treat hair loss such as Alopecia and stimulates new hair growth. Sources suggests its use to stimulate red blood cells and is given as a blood purifier. Research from Brazil suggests the benefits for Fluid retention and Hypertension. Whats more its almost unkillable so great for the novice gardeners with coverage year round! . . . . #nasturtium #edibleflowers #medicinalherbs #medicinalplants #morningdew #winterwonderland #vitaminc #naturalantibiotic #naturalmedicine #herbalmedicine #plantmedicine #herbalifenutrition #herbalist #mothernature #herbnerd #smallbusiness #sutherlandshirebusiness #

17.01.2022 Winter warmers// Chicken, ginger and lemon Soup so easy and so good for your tummy. I never make the same soup twice but the flavour you cant go too wrong with delicious, healthy ingredients. ... Chicken Broth is a standard in my house weather its broth in a cup or the base of the dinner that the family can enjoy. -Carrots -Celery -Red onions -Sweet Potato -Cauliflower -Zucchini -Ginger -Garlic -Lemon juice -Thyme -Coconut Cream A pinch of Celtic sea salt and parsley to garnish. My toast for those interested is Venerdi Paleo/ kero bread.

17.01.2022 Our vision is such a complex phenomenon that almost half of our brain is responsible for generating vision.... so remember to appreciate what you have.

16.01.2022 Herbal Medicine week My love for herbs and the relationship we should all have with plants summed up perfectly. Some people see me as the white witchy woman and that is A-Ok with me. ... Tapping into my relationship with plants and the healing potentials has made me who I am. Without plants we cannot survive and Mother Nature has given us herbs for culinary or medicinal benefits to make our lives delicious, happy and healthy. My challenge for those who think this is strange, weird and witchy is not to judge until you have taken part in the ecological cycle yourself Drop me a comment on your experience with plants

15.01.2022 K I D N E Y H E A L T H // Sometimes said to be the batteries of our body. These two little bean shaped organs have a huge role to play in our bodies. When Im talking to customers and clients alike one thing I dont do is get scientific and technical. I prefer to keep it simple and besides, big fancy words is not me.... So here it is... Your Kidneys operate like little filters to remove waste, toxins and excess fluid out of our bodies. They make a number of hormones and are an Integral part of detoxification. Some would say even more important then the Liver. Our Kidneys also balance our PH, and remove excess Potassium via our Urine. Every organ corresponds to the energy of an emotion. Fear is the Emotion connected to The Kidneys. We all experience elements of Fear for different reasons and different times in our lives. Certainly these past few months would be concern for many that would be experiencing hightened levels. In Traditional Chinese Medicine Winter is the Season that is connected to the Kidneys. Its believed that by harmonising yourself with the season you can stay healthier and help prevent disease. So with Winter knocking, now is a good time to nurture and strengthen those batteries or beans! A few tips for Healthy Kidneys: Drink 2 litres or clear (preferably purified) water daily. Keep fit and active 4-5 days a week. Add lots of green Alkaline foods to encourage healthy PH levels. Practice meditation or a calming ritual to help keep emotions in check and stay grounded. Avoid where possible excess pain killers and anti Inflammatory medication that could harm the Kidneys (speak with your Dr regarding this) Contact your Herbalist for a personalised consultation to work on a protocol that suits your lifestyle. If your Iris appears green to the naked eye then you have a Lymphatic colour (blue) with a yellow hue which often reflects Kidneys as nurture point. . . . #kidneyhealth #kidneys #healthy #healthylifestyle #healthybody #healthymindset #organic #alkaline #emotions #emotionalhealth #naturalmedicine #holistichealth #heal #detox #h2o #herbalist #herbalmedicine #herbnerd #mothernature #balance #balance

15.01.2022 Always learning Cant imagine my life without Iridology! From the get go, I loved it and am always striving to better my understanding of this old age science and brilliant natural medicine diagnostic tool. ... From the Physical to the Emotional aspects the journey of your life and past generations can be seen in your eyes Just wrapped up part one of the brilliant @toni_miller2020 Iris 2.1.0 Until the next instalments its time to go back to the beginning and make sure Ive taken it all in! If youre interested to learn more about your health journey through your eyes contact me for an appointment.

13.01.2022 Pomegranate ~ Punica granatum Pomegranate Fruit, because of its impressive nutrient values, health benefits and Antioxidant bioactive compounds, is considered to be a superfood Medicine. Many cultures use pomegranate as a Herbal Medicine with several benefits dating as far back as 1500BC.... Rich in Antioxidants protecting our bodies from free radicals, Cancer prevention, improves digestion through reduced gut inflammation, Cardiovascular protection and helping to lower blood pressure, Antiviral benefits, between Vitamin C, E and other immune boosting properties pomegranate can prevent illness and fight infection and excellent for fighting parasites such as round worm and tape worm. Inflammation in our lives through diet and lifestyle has a huge impact on our day to day health and wellbeing. The ripple effects of inflammation can be the catalyst for so many disease pathways. So whilst there is a lot of hype about green juices and smoothies dont discount this super food for your next juice, salad or snack for the positive impact that it can have on you health. Contact me if you are interested in a health and well-being appointment personalised for you.

13.01.2022 If you need some inspiration for your kids, check out @romolariad @liveactive, she also runs a juniors program. Her Mr 10 (almost) smashing it out! #healthylifestyle #crossfit #crossfitforkids #isoinspiration #inspiration #gethealthy #stayhealthy #healthybodyhealthymind #naturalmedicine #holistichealth #heal #herbalist

12.01.2022 Late season tomato harvest... winning! Just enough for a little tomato salad with a sprinkle of Celtic sea salt and basil leaves, home grown of course!

12.01.2022 A wonderful opportunity this afternoon and an absolute privilege to spend this time with @teresacutter_healthychef for an intimate workshop. The passion Teresa has for what she does, her products, her recipes and cook books is something to behold. A huge thanks to @nourishorganicmarketplace Bronwyn and Josh for organising the event and for allowing me to be apart of the experience...so much appreciation . .... #thehealthychef #teresacutter #goodfood #cleaneating #cookingwithlove #starstruck #workshop #gratitude #healthyliving #heal #nourishorganicmarketplace #sutherlandshirebusiness See more

11.01.2022 When we change the way we look at things, the things we look at change.

10.01.2022 F I R E C I D E R A tablespoon a day keeps the lurgys at bay! Its flu bomb season for us here in Oz. Im running a little late this year putting this together to ferment. Better late then never. ... I added a few other little experimental bits to this Cider. Just cause they are growing in the garden. Lemon Thyme, Lemon Balm and Sage. Chillies, Spanish onion, Garlic, Ginger, Tumeric, Oregano, Rosemary, Black Peppercorns, Carrots, Celery, Orange peel and Tassie Honey are also in there for the ride. Making your own is cheap and easy and the benefits to protect you are too long to mention!

10.01.2022 ISO day Im not sure anymore Cauliflower white sauce is so easy to make even without a thermie and great to help with veggie smuggling with kids. This sauce went on to be apart of my grain free dairy free lasagna. If you wanted to check out what I use for my lasagna sheet you can check out my Instagram feed for my paleo wraps that are super versatile and easy. I find cooking very therapeutic and at the moment with no other pressing engagements, my kitchen and I are spendin...g a lot of time together. Sunday Blessings to everyone.

08.01.2022 When your morning can begin with view.

07.01.2022 Mould and Mycotoxins. Unfortunately mould problems are not that unusual in our homes. There are many places that make the perfect environment for mould to be lurking.... Bathrooms Carpets Attics and Basements Around heating and cooling appliances Windows/ frames and on curtains Mould Is a type of Fungus that grows in filaments and reproduces by forming spores and can grow and thrive in any season. Mycotoxins are the compounds produced by the mould and are also found in range of food products such as Fruits, nuts, meats, cereals and spices. Countless numbers of species can be found indoors and outside. White, pink, yellow, green and black unappealing and unwanted smelly, furry growths. For me personally that includes the that of blue cheese Exposure to toxic mold (like black mold) can manifest in a wide variety of symptoms from mild to more serious such as; stuffy or runny noses, sneezing or an annoying cough. Dry skin or rashes Exacerbates or triggers Asthma Weakened Immune function Memory loss or Headaches Fatigue and weakness Chronic Inflamation response syndrome (CIRS)...Just to name a few. Its not all bad news though, with a proper diagnosis there a great range of treatments available. A building biologist can come to your home and do a proper assessment and guide you on correct treatment strategies. A natural practitioner can help you along your road to recovery. As mould likes to hang out in Bile made by the liver, stored in the gallbladder and released into the Intestines. Its really important to treat the gut. Dietary advice, herbal treatments and probiotics to create a healthy microbiome. Detox Binders such as Charcoal, Chitosan (sea crustaceans), Bentonite Clay and Zeolite can also be used to remove safely from the body. Safety First Be mindful that cleaning with products like bleach and the like (carcinogens, endocrine disrupters) are common but does not in fact kill the mould, can actually spread the spores. Clove Oil (Anti-fungal) and vinegar a much more Natural and effective way of killing this little fungus but also important to note that once sprayed on should be left for several hours before cleaning off.

07.01.2022 Are you feeling Loved, Appreciated, Acknowledged, Needed and Nurtured? Truth is, I think any one or more of these emotions are felt by all of us at some stage! We are all human after all right? The Pancreas is known to be one of the most reactive organs when it comes to our emotions. ... Those with the Pancreatic Sign (noted as the orange colour in these two eyes) Though this is not always the case, whilst this sign can be driven by emotions this sign can also be genetic or acquired. The pancreatic type are sweet people, searching for the sweetness in life. Sometimes they are finding that comfort through a block of chocolate or a sweet drink. Though this feeling is often short lived, so we go in search of our next fix. Iridology is not just a diagnosistic tool, it is also invaluable at helping clients understand we need to work with what we have. If our pancreas is our nurture point it’s important to eat, drink, think, live and love in a way that Supports and Nourish’s our body, mind and heart so we feel loved, appreciated, acknowledged, needed and nurtured. If you are interested in learning more about what you’re eyes have to say contact me for an appointment.

07.01.2022 Happy Hump Day everyone What better time then now to look at what works, serves a purpose and makes you feel fabulous. If it doesnt, let it go. ... This little chicken seems to have it all figured out! . . . . . #wednesdaywords #humpday #humpdayhumor #feelfabulous #wednesdaywisdom #holistic #holistichealth #heal #healthy #happy #release #letgo #letitgo #humor #herbnerd #alternativemedicine #naturalmedicine #plantmedicine

06.01.2022 Flower Essences// Our bodies store our emotions when we are in a negative place they can be just as toxic as diseases. After all when were in a negative place we have DIS-EASE in our lives. In 1935 Edward Bach creator of the now well known Rescue Remedy discovered, by supporting his patients on an emotional level as well as their symptoms he could heal the whole person. Harnessing the life force and energies of flowers and trees we could re balance our emotional, mental and... spiritual body. Making your Flower Essences is easy Choose a flower you have identified as safe to use and one you are drawn too. Carefully harvest your flowers on a clear sunny day, with gratitude. Fill a glass bowl with Spring water. Place your chosen flowering tops covering the spring water. Place your glass bowl in the clear sunshine or in the moonlight for 4 or more hours. Strain off your Essences and bottle with 50\50 ratio of Essences to brandy. Flower Essences are a great complement to herbal medicine. They work fast when you have the right remedy for the right emotion. They are safe for all ages including our furry friends. *Safety tips, always choose wildflowers that are NOT near a roadside, preferably fields that you know are organic (not sprayed with herbicides and pesticides) Apple cider vinegar or a vegetable glycerin and be used if you prefer not to use alcohol. Pictured here is Flannel Flowers one of the Australian Bush Flower Essences.

06.01.2022 They shall not grow old as we grow old: Age will not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them.... Lest we forget. Driver N228701 Lesley Victor Fazakerley

06.01.2022 My Lovely clients today have left a great impression on my furry side kick. Didnt take long for her to fill in their spots, soaking up the warmth theyve left in my space. I love meeting new people, helping with the health needs and allowing me in their lives

05.01.2022 I dont have time to deal with my emotions so I just put on a brave face....... Weve all had to do this from time to time right? Suck it up buttercup, Put on your big girl pants, put on a happy face, survive now, cry later... I hear this from a LOT from my clients... life is a rollacoaster of emotions but its how we deal with them that makes all the difference....Anger, Resentment, Jealousy, Grief.... Do you berry them way down deep inside? Do you ponder them quitely, or is it just word vomit? We all have our ways of dealing with emotions and our feelings but the fact of the matter is you do need to deal with them! My recommendations are different for all of my clients because their emotional baggage is different.... High impact and low impact exercises..take a walk or a run with a friend or at the beach, boxing is a good way to unleash. Meditation, come back to your breath its a great way to clear your mind of the drowning chatter that goes on in our brains each day. Yoga/ Pilates..its really important to stretch out and strengthen our muscles. A lot of people feel this is essential to their routine. Write it all down..Journaling a diary or a letter that you put in an envelope and tuck it away until its not so raw. Eat clean, healthy foods that increase Serotonin and Dopamine like Lean Organic protein, Free Range Eggs, Healthy fats, Nuts and seeds, Green vegetables or Blueberries. Get out into the fresh air, back to Nature. Book a massage, a lot of people hold stress in their muscles. Herbal teas, there are many herbs that are gentle and relaxing to the nervous system and tonify the Adrenals. I would love to know what works best for you?

05.01.2022 To celebrate the much anticipated opening of @nourishorganicmarketplace Cronulla, Im offering Free 15minute consultations. Come in and say Hi check out whats new, whats coming, meet the team and get some free advice! We have all been through a range of emotions these past months, stress and Anxiety, trouble sleeping, digestive discomfort, weight loss....... What ever your questions, nothings off limits. Bookings are essential, limited time only. Looking forward to seeing you!

04.01.2022 Solstice is here.... time to write a new chapter

04.01.2022 T H E S H A K E R In emotional iridology those eyes that have both Flowers and Jewels. (These are the petal like opening resembling the shape of flower petals and the little floating freckles that come in many shapes, sizes and colours) Highly motivated, dynamic and expressive.... Challenging life, pushing through the limits of conventional thoughts and Norms. Sharing both the emotional and Physical characteristics Often motivators, Leaders and high achievers. Each of my clients is different and so are their unique iris patterns. Using this amazing tool it allows me to better understand my clients physically, emotionally and psychologically in their first consultation. What are the unique patterns you can see in your eyes? . . . #iridology #iris #iridologia #windowtothesoul #diagnosis #eyes #beautifuleyes #unique #emotionalhealth #physicalhealth #herbalistsofinstagram #herbalmedicine #naturalmedicine #holistichealth