Monica Charlton | Health & wellness website

Monica Charlton

Phone: +61 435 259 461

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25.01.2022 May what you do flow from you like a river, no forcing and no holding back.

23.01.2022 One of my favourite poses in yoga - parsvakonasana, AKA side angle pose. This hip, spine, shoulder, side body, and heart opener is a beautiful way to let light and energy into the body When I see my students move through this pose, the whole world moves with them. This particular variation with the elbow lightly resting on the thigh is especially accessible to different bodies and levels of practice. Give it a try and see just how strong and open you feel ... . . . #yoga #meditation #yogapractice #yogainspiration #yogalife #yogateacher #yogalove #wellness #peace #healing #yogapose

16.01.2022 What’s the rush? We don’t plant seeds and expect to harvest fruit a day later. It takes time for true personal, professional, spiritual, and even financial (@liz.academia knows it ) development. ... Take it easy with your day, your self-care, your transition from A to B (including in your yoga practice!), and your dreams. Some of your best ideas may lie dormant within you as we speak. And they may remain there for years before coming to fruition. Life in the slow lane ain’t so bad either . . . #yoga #meditation #yogapractice #yogainspiration #yogalife #yogateacher #yogalove #wellness #health #selfcare #mindfulness #peace #healing #selfcare

15.01.2022 Want to feel like you’re floating above the clouds? Let me put you onto this glorious little thing called yoga nidra. Yoga nidra loosely translates to sleeping mind (#yoga = consciousness; nidra = sleeping state). This guided meditation technique allows you to drop into a sleep-like state without completely entering your sleep cycle. Unless you fall asleep halfway through (hey, it happens )! ... As you practise yoga nidra, your brain begins to shift wavelengths to slow alpha and even slower theta waves, inducing a state of deep relaxation. These are the entry points to the subconscious. The world around you melts away, your body feels an incredible weightlessness, and you’re essentially in yogic heaven It’s not magic, but it sure feels like it. DM me to give it a try and be transported far, far away

11.01.2022 Summer is here! After such a tumultuous year of change and uncertainty, what a perfect time to come out of our shells and celebrate everything we’ve made it through... and LIFE as we know it. For all of us who are fortunate enough to be able to leave the house freely, see or speak to our loved ones, exercise, learn new things, work on different projects, or simply pause and see the sun rise and set each day... ...We have everything to be grateful for. Everything to live fo...r. So live well - in great health and happiness . . . #yoga #meditation #yogapractice #yogainspiration #yogalife #yogateacher #yogalove #wellness #health #selfcare #mindfulness #happiness #peace #healing #love #summer #bondibeach

08.01.2022 The art of touch There’s something to be said about the power and the preciousness of our touch. Whether it’s the slightest brush of fingertips, a hand to hold, a long caress, or a deep remedial massage, touch can truly be sacred. I love all of these things, and I hope to share my own healing touch with the world, however that may be Touch can reignite even the oldest of flames, the most broken of hearts, the oldest of memories. Touch can bridge the divide between loneli...ness and wholeness. It may not be the easiest time in the world right now to give and receive the power of our touch... but may you touch someone or something that you love today

04.01.2022 Just some quiet ocean sounds to help you breathe, sleep, or disconnect. No distractions, no judgements... just an ode to the here and now. . .... . #meditation #healing #consciousness #ocean #selfcare #bondibeach #asmr

03.01.2022 Amo le tempeste di sabbia perché mi fanno amare la vita, amo il sole perché mi fa sentire il suo potere, amo la sabbia perché nei suoi granelli racchiude tutto un mondo.

03.01.2022 Bathing in the moonlight as we enter a whole new energetic renaissance the Age of Aquarius Change is in the air and our ability to adapt will likely be put to the test! Here are the 5 sutras (guiding pearls of wisdom) to honour in this new Aquarian age:... Recognise that the other person is you. There is a way through every block. When the time comes, start and the pressure will be off. Understand through compassion. Vibrate the Cosmos the Cosmos shall clear the path. Move in sync with the way things are, just as they are. Sometimes all we need to do to find peace is to give up the ‘fight’ against ourselves; against others.