Monica Erosa | Medical and health

Monica Erosa

Phone: +61 410 699 064

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• Medical and health
• Alternative & holistic health service
• Therapist
• Counsellor

24.01.2022 WAYS TO PRACTICE SELF LOVE (5) Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person. Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.... Write it down. Head swimming with so many thoughts it’s giving you a headache? Write them all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Keep it in a journal, tear it up, burn it, whatever you need to do to let it go.

13.01.2022 WAYS TO PRACTICE SELF LOVE (2) Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.... Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.

05.01.2022 WAYS TO PRACTICE SELF LOVE (6) Turn off and inwards. Grab a cup of your favourite tea, coffee or whatever your choice of drink, and sit down for a few minutes on your own. No TV or distractions, just you. Think about the wonderful things that are happening in your life right now, what your big dreams are and how you can make them happen. Give up the need for approval from others. You can be the ripest, juiciest peach in the world, and there’s still going to be somebody w...ho hates peaches. Dita Von Teese Get creative and express yourself in whatever way you like. Painting, writing, sculpting, building, music, dancing, acting up, whatever takes your fancy, and make sure you leave your inner critic at the door. There are no right ways to be creative.

05.01.2022 WAYS TO PRACTICE SELF LOVE (4) Embrace and love the things that make you different. This is what makes you special. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect. Even those models don’t look like that in real life.... Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.

01.01.2022 Action for Happiness!

01.01.2022 WAYS TO PRACTICE SELF LOVE (3) End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life. Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.... Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.