Equanimity Therapies in Buderim, Queensland | Medical and health

Equanimity Therapies

Locality: Buderim, Queensland

Phone: +61 491 001 398

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service
• Reflexologist

24.01.2022 When your gut is healthy, your whole system stays healthy. Did you know that over 70% of your immune system is located in your digestive tract? Gut health is a topic that’s getting a lot of press lately and it’s about time.... If your digestive system is inefficient at absorbing essential nutrients or your gut environment isn’t balanced, you won't get the most nutritional value from the food you eat. Refined sugar, artificial ingredients, and artificial coloring offer no nutrition and, even worse, can upset gut balance. Aloe vera, on the other hand, is a nutrient-dense superfood that soothes, nourishes, and promotes detoxification and normal bowel movements. How Does Aloe Vera Aid Digestion? Aloe vera offers over 70 different nutrients, including calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. Aloe contains antioxidant vitamins A (beta-carotene), C, and E. It’s a great source of vitamin B12, folic acid, and choline. Aloe vera also boosts digestion and nutrient absorption. It contains eight important enzymes, two of which specifically support digestion. Amylase breaks down carbohydrates, starches, and sugars, and lipase helps digest fat. Finally, aloe vera promotes a healthy gut environment by supporting the probiotic colonies that live there. Probiotics are living organisms and require nutrients called prebiotics. Aloe is a great source of prebiotics that feed good gut bacteria. Stomach Acid research indicates that aloe vera promotes balanced pH levels throughout the body. This helps reduce inflammation, redness, swelling, and irritation and alkalises the body. Illnesses thrive in acidic environments so the more we can reduce acidity in the gut the better.

23.01.2022 You are invited to JOIN US in this Gentle Hatha Yoga Practice. Yoga has so many benefits! Come and experience it for yourself. Stress management. ... Emotional health. Anxiety and depression. Sleep. Menopause.

19.01.2022 HOW OFTEN SHOULD I GET A MASSAGE? There is no hard and fast rule but here are some general guidelines; GENERAL WELLNESS... For general wellness aim for a frequency of about once or twice a month. This allows people in generally good health to receive all the health benefits, and allows each massage to build upon the last so that you are not essentially starting over from scratch each time. TREATMENT OF CHRONIC CONDITIONS If you want a massage for the treatment of a chronic condition such as migraines, neck aches and backaches, you'll need to receive one more frequently to see relief. It is recommended to start off with twice weekly massages for the first four to six weeks, and then gradually increase the time between sessions as symptoms improve. While chronic conditions are generally not solved in a single session, most can be well managed by regular, effective massages. ENHANCED ATHLETIC PERFORMANCE Massage is a necessary support mechanism for athletes to maintain muscle health and flexibility. People heavily involved in sports should have a massage as often as two to three times per week during periods of intense training and less oftenperhaps once or twice a monthduring the off-season. Massages helps athletes reach peak physical fitness while giving some protection from injury. STRESS RELIEF Studies conducted on the benefits of massage have demonstrated that massage helps combat stress, anxiety and insomnia related to stress. People going through a particularly stressful situation or those leading high stress lives should aim to get a massage every one to two weeks. The bottom line is that people who wish to treat specific medical conditions will need to have massages more frequently than people who want massages strictly for enjoyment and relaxation. If you want to know which category you fit into best, it's always a good policy to speak with an experienced massage therapist to create a schedule that's customised for you.

18.01.2022 A good reminder! Always. At the moment I am finding it more challenging than ever to stay present...in the moment. How about you?

18.01.2022 Join me LIVE on Thrive Health Hub facebook group on Wednesday at 8pm to learn more about the ancient art of Reflexology. I will be sharing how it works, how I came to love this therapy and what points you can massage to help ease stress, anxiety and digestive issues. I look forward to sharing Reflexology with you.

18.01.2022 Massage does not discriminate. EVERY Body Deserves a massage.

18.01.2022 Gratitude turns what we have into enough. Anonymous.

18.01.2022 Find the Best Massage Therapist for You Finding a massage therapist that you’re compatible with and comfortable with in regard to personality and massage delivery techniques can make or break your satisfaction. Communicating your specific aches or pains with the therapist both prior to starting the session and during the session is also important to ensure your needs will be met during the massage. Be Early and Be Prepared... Rushing around and running late for a massage session will only lead to a sub-par experience, since you aren’t giving your mind and body time to pause and prepare for a relaxing experience. To get the most benefits out of your massage session, it can be helpful to take a few deep breathes to clear your mind and prepare your body to melt into the warm, comfortable table. Leave Your Thoughts At The Door One of the biggest obstacles to a successful massage experience is letting outside stresses, devices and frustrations sneak into the massage room with you. Both massage therapists and clients need to make concentrated efforts to remove distractions that can negatively affect the outcome of the session such as cell phones, memories of a heated discussion or home and work stress. Adopt a Relaxed Post-Massage Routine After you’ve taken at least an hour out of your day to focus on relaxing and unwinding during your massage session, the last thing you want to do is run out into the world fast paced outside world. The best post-massage prescription is to head home to a relaxing environment where you can take a hot bath with Epsom salt to relieve any soreness and keep your muscles loose. If you get a massage and then spend the rest of the day rushing around or doing strenuous exercise, you’re not going to enjoy the full benefits of the massage.

17.01.2022 PRENATAL MASSAGE Massage therapy has many benefits for an expectant mothers. With so many physical changes taking place during pregnancy, many women turn to massage therapy to find some relief. ... Back pain in particular is a big issue for a lot of pregnant women. Massage therapy can help with this and improve circulation, which may in turn reduce fluid buildup in the legs and feet. Prenatal massage isn’t just for managing physical pain, though. Studies indicate it may increase levels of the feel-good hormones serotonin and dopamine, and decrease levels of the stress hormone cortisol. I have been helping mums to be enter motherhood more relaxed and ready for 20+ years now and would love to do the same for you.

15.01.2022 #selfcare #hathayoga #sunshinecoastyogaclasses #equanimity #selflove #balancebodymindandsoul #equanimitytherapies

15.01.2022 YOUR BEST ALLY TO EASE MUSCLE PAIN Aloe Heat Lotion harnesses the power of heating & cooling effects your body’s been waiting for. ... Ultra-rich, emollient & non-greasy, this creamy lotion is ideal for a deep & relaxing massage. When applied it goes on cool, with the invigo-rating sensation of menthol & aloe to soothe muscles on contact. It then gently warms, with ingredients like eucalyptus to relax the muscles while creating a naturally aromatic experience. Not only will you feel more relaxed, but your skin will be left feeling soft & smooth. Whether you’re looking to rub away every day stresses & strains or athletic aches, look no further than the quick rejuvenating power of Aloe Heat Lotion.

12.01.2022 Join Us for a 2 Night Retreat or a Day Retreat in Luxury Waterfront Accommodation in Mooloolaba or Minyama. Sunshine Coast. 2 Nights start from $690 and for Day Retreat start from $255. Yoga, Detox Program, Art, Pampering & More. ... Enquire as dates are flexible... @www.saltwaterhealthretreat.com.au or email me [email protected]

11.01.2022 MASSAGE AS PREVENTATIVE MEDICINE Massage can play an important role in our general wellbeing and longevity.

10.01.2022 60 minute Massage appointment available at 5PM on Wednesday 09/09/2020. Who wants to snap it up?60 minute Massage appointment available at 5PM on Wednesday 09/09/2020. Who wants to snap it up?

10.01.2022 If you suffer from headaches or migranes, use your thumbs to massage the points shown on the chart taking deep breaths at the same time. . . #accupressurepoints #headachepoints #selfcare #equanimitytherapeuticmassage

10.01.2022 Having a small business can be tough sometimes. I used to scroll through social media, lurking in the background until I was reminded of the old adage... TREAT OTHERS HOW YOU WOULD LIKE TO BE TREATED.

09.01.2022 Massage can play an important role in a good health-care regimen. Just as you choose to eat healthily, exercise regularly, and take your vitamins to ward off illness and maintain a fit body, you should consider making regular massage a part of your wellness lifestyle. One of the benefits of consistent and regular massage therapy is better flexibility. ... People who get massage regularly notice a reduction in pain and muscular tension, as well as an improvement in their posture.

06.01.2022 My approach and intension when working on a client is to treat them HOLISTICALLY, meaning I consider all aspects of the client. I work on knots, tensions and strains in the muscles which is the physical aspect. Thus leaving the client suppler, with reduced aches and pains and better mobility. Mentally & emotionally massage gives clients some quiet time, away from technology, busy family life and things they need to do and allows them to start to relax and unwind. ... Spiritually, massage can be helpful too; the relaxing music, the essential oils and dimmed lighting all encourage the mind to switch off from outside stimuli, go within and renew the spirit.

03.01.2022 CORPORATE CHAIR MASSAGE Do you have a minimum of 5 staff members? The benefits of corporate massage are far reaching for employees and employers alike.... Relaxed staff will be more efficient and take off less sick days. Onsite massage eliminates the need to travel to a massage clinic or spa. I come along to your office with music, a chair and some heat lotion for post massage application. Contact me for more details. O491001398