Monique Etkind Dietetics in Rose Bay, New South Wales | Health Food Shop

Monique Etkind Dietetics

Locality: Rose Bay, New South Wales

Phone: +61 405 224 694

Address: 1 Strickland Street 2029 Rose Bay, NSW, Australia

Website: http://www.moniqueetkind.com/

Likes: 1018

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25.01.2022 Rainy weekends are the perfect time to make a yummy soup. You can use all the vegetables you have left in the fridge, add some stock and blend. To thicken it up and make it creamy I always add some cauliflower rather than potatoes to keep the calories low. The ideal snack or meal when stuck at home! If you would like some soup recipes, check out my website ( link in bio) and you may be inspired to cook an array of quick and easy nutritious meals ! Stay dry #soup #recipes #mealideas #snackideas #food #foodideas #vegetables #nutrition #lovefood #mealinspo #foodinspiration #youarewhatyoueat

25.01.2022 Need a break from the kitchen... I totally get it !!! Obviously home cooked meals are best but sometimes we are time poor or just can’t be bothered to cook so it’s so important to be able to know what the best thing to order is without blowing the calorie bank... tonight’s ideas are for healthy Thai meals... I recommend ordering either: * Satay chicken sticks with satay sauce on the side so you can monitor how much you drizzle on with a side of stir fried vegetables in soy or... chilli basil sauce. * Beef, chicken or tofu stir fry in soy, oyster, ginger or chilli basil. Avoid the chilli jam sauces as they are very high in sugar. * BBQ beef or chicken with steamed vegetables. * steamed fish in soy and ginger If trying to manage your weight do not order rice or noodles but rather extra vegetables. If you like these food tips make sure you subscribe to @me_nutrition www.Moniqueetkind.com to receive free monthly newsletters, recipes and product recommendations #takeaway #takeawayfood #thai #thaifood #mealideas #foodinspo #lovefood #healthyfood #healthychoices #nutrition #nutritiontips #dinner #stirfry #stirfryveggies #youarewhatyoueat See more

21.01.2022 Nuts are one of my favourite snacks. They are rich in protein, calcium and healthy fats. I roast and spice them to add some flavour making them perfect for a tasty snack on their own or to sprinkle onto a salad. Just remember the good fats do great things for the heart but for the waistline it does the same as your bad fats so always portion control If you would like the recipe make sure you sign up to my free monthly newsletter www.moniqueetkind.com #nuts #healthyfood #healthyfats #hearthealth #snackideas #recipes #tastyfood #lovefood #foodinspo #nutrition #healthychoices #portioncontrol #youarewhatyoueat

20.01.2022 Breakfast ideas.....

19.01.2022 Simple is always best.... quick and easy dinner... grilled chicken salad... love the warmer weather as the family is happy to eat a fresh salad for dinner... roasting homemade sweet potato chips in the oven as a crunchy low GI side... back to basics and an easy answer to a healthy dinner after a long day of consulting #dinner #dinnerideas #mealideas #food #nutrition #foodinspiration #mealinspo #protein #freshvegetables #healthychoices #youarewhatyoueat

17.01.2022 My go to summer meals... Quick, easy and so delicious! A variety of salads ( I like to mix it up so I don't get bored.. by just changing the way you combine the ingredients creates an entirely different experience eg lettuce based Vs chopped etc)... The BBQ becomes my best friend... I change up the proteins and combine with either a salad, BBQ or oven baked vegetables and home made sweet potato chips.... DIY burgers ( meat/ chicken/grilled fish) always a winner in my house an...d can be made to everyones preference Eg naked Vs regular with whatever fillings.... Eating healthy is not boring or hard it's just about being more prepared and creative with what you do with the food! Enjoy the weekend #food #mealideas #lovefood #lunchideas #dinnerideas #meals #healthyfood #healthyeating #healthychoices #nutrition #balanceddiet #salads #vegetables #protein #choices #foodprep #easyandsimple See more

17.01.2022 Product find... loving these @noshufoods chewy rice bars... a healthier version of LCM bars.. portion controlled, wheat free and made with natural sweeteners, colours and flavours...My kids absolutely love them and are perfect for on the go and lunch boxes #snackideas #bars #foodideas #foodinspo #snacks #onthego #wheatfree #sugarfree #nutrition #healthychoices #kidssnacks #lunchbox #lunchboxideas #noshu #youarewhatyoueat

16.01.2022 Positive thought for the day... The other day a special client of mine made me pick a card out of a deck with inspiring and uplifting quotes... This was my card and it honestly made me smile and reminded me of all that’s important so thought I would pay it forward and share it with you... Sending you all positive energy #motivation #inspiration #health #healthylifestyle #healthyliving #healthymind #healthymindhealthybody

16.01.2022 Entertaining tips.... I love having family and friends over as I get to do the 2 things that I love most ... cooking for people and spending quality time catching up and laughing #worklifebalance... Since I work long hours, I need to plan to make entertaining easy and less stressful... 1) Plan menu (make sure there is an 80/20 balance) 2) Bake and cook anything that can stay fresh before the actual day ( I baked the biscuits, made the Bircher on friday... made the cheesecake and asparagus tart on the Saturday) 3) Set up all the boards and platters the night before ( I try use boards so less bowls and platters are needed therefore less clean up at the end #entertaining #brunch #brunchideas #foodinspo #entertainingtips #healthychoices #worklifebalance #mealideas #lovefood #nutrition

11.01.2022 Remember afternoon snacks need to be a balanced mini meal to get you and the kids through the afternoon to stop that unwanted snacking on high calorie sugared snacks... @davesfoodco pastrami salmon is a favourite in my house... The perfect topping on a cracker or even with some vegetables... Easy to prepare and delicious #snacktimes #snacks #protein #smokedsalmon #davesfoodco #mealideas #tastysnack #foodinspo #nutrition #healthyfood #healthymeals #quickandeasyfood #quickandeasymeals #youarewhatyoueat

11.01.2022 No better way to start fresh and celebrate a new year with family and food... This year has shown us that cooking and being with the ones you love really does feed the soul.... When I entertain I stay true to my beliefs of 80/20... Always providing a nourishing meal with the option for something sweet ( ok tonight was more like a feast but after the year we have had I thought it was ok to go a bit OTT ... My family it and that is what counts and I have left overs for the week) Hope this inspires you to keep on cooking those home cooked meals and making positive healthy choices when deciding what to prepare and serve for meals or when you entertain! #entertaining #breakingofthefast #mealideas #foodideas #foodinspo #lovefood #recipes #healthybalance #youarewhatyoueat #lovetheskinyourein #me_nutrition

10.01.2022 A weekend of SALADS.... nothing fresher nothing better... a staple at every meal #salad #freshfood #freshveggies #freshfruit #nutrition #antioxidants #saladideas #mealinspo #foodinspiration

10.01.2022 My kids new favourite lunchbox or afternoon snack @eatrealaus These yummy hummus, quinoa or lentil chips are vegan, gluten free and a healthier alternative to regular chips. Nutritious and Delicious #healthysnacks #snacks #snackideas #eathealthy #hummuschips #lentilchips #quinoachips #vegan #glutenfree #nutrition #healthychoices

08.01.2022 Loving my new Too Good yoghurt @colessupermarkets combined with fresh fruit for breakfast now that it is getting warmer... Too Good yoghurt really is too good to be true as it is absolutely delicious low sugar and high protein without any artificial sweetener.... perfectly balanced meal to start the day.... #breakfast #yoghurt #lowGI #mealideas #fruit #toogood #highprotein #foodinspo #foodideas #breakfastideas #nutrition #balancedmeals #healthychoices #tastyfood #lovewhatyoueat #eatforhealth

08.01.2022 Weekends call for entertaining or just having friends over for a casual drop in...a grazing board is always an easy and quick idea... I always ensure I have plenty of healthy choices which are nutritious, filling and delicious... I make my own pita crisp with different toppings (garlic, Tuscan spice, zatar, cinnamon sugar), dips:hummus, avocado, tomato salsa and babaganoush, chargrilled eggplant wedges with a tahina, grilled asparagus, pickles, olives and artichokes... Always a winner with my guests... #entertaining #food #foodboard #grazingboard #vegetables #dips #pitabread #mealideas #foodinspo #nutrition #healthychoices #youarewhatyoueat

08.01.2022 Needing some inspiration to get motivated to improve your health and well being... make sure you subscribe to my newsletter now via my website www.moniqueetkind.com as it will be going out today.... #menutrition #inspiration #newsletter #foodideas #motivation #nutrition #lifestyle #recipes #supermarket #snackideas #stepstoahealthieryou #spring #guidance #nutritioneducation

07.01.2022 Now for the dessert

07.01.2022 Afternoon snacks ready to go... when you prepared with the right foods, you are less likely to snack on calorie dense, low nutrient snacks ... always ensure you have a balance of carbohydrate and protein to satiate you and fill up on nutritious fresh vegetables... loving the @sistemaplastics containers which make packing snacks so easy and kids absolutely love getting their snack pack when they jump in the car ! #afternoontea #snackideas #foodideas #foodprep #onthego #sistemaplastics #lowGI #freshvegetables #carbohydrate #protein #healthychoices #youarewhatyoueat #lovefood #nutrition #healthyfood

06.01.2022 Throughout the months I’ll be sharing short videos informing you on what products to buy in the supermarkets as well as easy meal suggestions that are nutrient rich, calorie controlled and delicious. So stay tuned for these helpful tips that will help guide you and your families in selecting healthier more nutritious foods that I guarantee you will enjoy #marketwithmon #mealswithmon #foodideas #mealideas #nutrition #lovefood #healthychoices #healthylifestyle #supermarket #foodeducation #mealinspo #youarewhatyoueat

05.01.2022 The afternoon pick me up is approaching and often we feel like we need something sweet to get us through until dinner... These @proudandpunch smoothie pops made from almond milk, bananas and cocoa are the perfect portion controlled snack to satisfy that sweet tooth and satiate you... The whole family will love! #foodideas #snackideas #snackattack #icecream #vegan #glutenfree #almondmilk #proudandpunch #treats #nutrition #lowGI #healthychoices #youarewhatyoueat

05.01.2022 Loving these new @carmanskitchen nutty delights... The perfect low GI snack on the go... My clients often say they can't eat regular snacks as they out and about but these bars are perfect to keep in your bag when you can't have a fresh piece of fruit or when you just feel like something sweet but satiating... Having midmeal snacks keep blood sugars levelled and stop you from overeating at your next meal... It's all about being prepared and choosing the most nutritious foods that will sustain you through the day! Enjoy the sunshine #snacks #snackideas #healthysnacks #carmanskitchen #lowgi #low sugar #portioncontrol #healthyfood #healthychoices #nutrition #youarewhatyoueat #lovefood #dietitian #lovetheskinyourein

03.01.2022 Inspirational quote to get you started for the week... Focus on all the positive and work towards those things that make you happy and the best version of YOU #positivemindset #postivethinking #mentalhealth #healthieryou #healthierlifestyle #mindbodysoul #lovetheskinyourein #lovethelifeyoulive

02.01.2022 Breads and wraps...

31.12.2021 Ready to jump into 2022 It’s hard to take the initial leap when thinking about making change but once you do it you will feel excited and liberated. I know with the current circumstances it’s a little more challenging to be positive but as I always say focus on what we can control and what can benefit us in a positive way! Prioritise your health and create the best versions of yourselves in both a physical and mental way! I hope to motivate you and encourage you to start now as there is no better time than the present and procrastination just delays the inevitable! Any bit of change makes a positive difference! #motivation #inspiration #positivity #positivemindset #change #changeyourmindset #positivechange #health #nutrition #healthybody #healthylifestyle

15.12.2021 Wishing you all a healthy and happy new year! May 2022 be the year of YOU- focusing on optimising your health and all things that make you a better you! Remember health is wealth and that is all that counts! Lots of love #newyear #newgoals #positivevibes #positivethinking #health #nutrition #healthymind #healthymindhealthybody #2022

30.11.2021 Just a reminder that eating a well balanced diet provides you with the energy and positive mind you need to optimally function and be the most effective giver and supporter to those around you so nourish yourself in the best way possible as it’s not just about how you look it’s greater than that #foodforthought #youarewhatyoueat #positivity #mentalhealth #physicalhealth #nutrition #lovetheskinyourein

23.11.2021 Perfect summer sweet treat.... Loving these Fropro mighty pops....higher in protein than the regular icypoles so satisfies the sweet tooth but keeps you full and refreshed... #summer #icecream #snacks #protein #sweettreats #snackideas #lovefood #foodideas #nutrition

20.11.2021 Weekend food for thought there will never be a right time so stop waiting for things to happen you have the power and control to make it happen now. Your health is paramount and all you need to succeed is the positive mindset that you can and will do it! Happy weekend everyone hope you taking sometime out for yourselves to reboot for the week ahead #motivation #mindset #health #healthgoals #positivevibes #positivity #makechange #lovetheskinyourein

18.11.2021 Monday motivation focus on all the positive aspects of your life and that will provide you with the focus, energy and drive to achieve any goal ( health being at the the top of your list)! Let today be the start of a very good week #motivation #positivevibes #mindset #health #mentalhealth #selfcare #selflove #lovetheskinyourein

04.11.2021 Warm nights call for fresh and light dinners. Grilled salmon with fresh lemon salt and pepper, Greek salad and roasted butternut covers all the food groups and is so delicious and the best part so quick and easy #dinner #food #mealideas #foodideas #healthyfood #healthydinners #salmon #omega3 #vegetables #salad #quickandeasymeals #nutrition #eatwhatyoulove

28.10.2021 Dinner inspo.come the end of the weekend I’m usually exhausted and need something quick and easy to cook for dinner if you are not prepared you will probably land up eating something high carb and fat and less nutritious so today I’m whipping up a simple and yummy chicken stirfry (recipe on my website www.MoniqueEtkind.com) To make it even easier you can purchase precut vegetables cutting the prep time down if you don’t have the ingredients listed in my recipe just using... some chicken stock and teriyaki sauce on any protein which is delicious too I’m a believer food needs to be tasty so using a dressing or sauce (not heavy handed) is absolutely fine! Enjoy x #mealideas #dinner #foodideas #vegetables #protein #stirfry #healthymeals #nutritious #nutritiousmeals #healthychoices #cooking #foodprepping #lovefood #enjoyfood #dietitian #nutrition #healthyfood See more

26.10.2021 Simple dinners are the best, tastiest and always a crowd pleaser but the best part it’s quick and easy to prepare and make I marinaded and flattened chicken breast in olive oil and chicken spice and pan fried it and served it with a basic green salad with avo and the air fried roast potatoes a completely balanced dinner that includes lean protein, carbohydrate, healthy fat and fresh vegetables #dinner #mealideas #foodinspo #foodideas #food #protein #carbohydrates #healthyfat #chicken #nutrition #easymeals #simplecooking #healthyfood #healthychoices #balancedmeals

18.10.2021 The best thing about summer is the yummiest SALADS and no salads do not have to be boringit’s all about using different bases, fresh or roasted vegetables and variety of dressings to make each meal taste different today’s lunch is a Greek salad using a EVOO with red wine vinegar, garlic, Dijon mustard, oregano, Salt and pepper I often use the base vegetables and add some tuna to boost the protein or just not in the mood for cheese #summersalad #greeksalad #freshvegetables #foodideas #mealideas #recipes #nutrition #healthychoicesmatter #foodinspiration #lunchinspo #lovefood #healthyfood #healthylifestyle

10.10.2021 I'm reminded why I love doing what I do when I get a msg from my client saying this 'Hi Monique, just looked at my fridge and had a giggle when I realised that it is filled entirely with vegetables. Thought you would appreciate'... This amazing client has lost 30kg over 14 months and she has actually never been in my office and we have consulted virtually due to covid restrictions ... When I see this behaviour change it fills my heart with joy as this healthy lifestyle has no...w become natural... She now chooses to eat this way on her own and not because I told her to...together we have made a positive change and the transformation has been incredible #nutrition #healthylifestyle #behaviourchange #weightloss #weightlossjourney #lovetheskinyourein #youarewhatyoueat #dietitian #positivechange #healthyfoodchoices #makethechange #lovemyjob See more

07.10.2021 Wishing all those celebrating the Jewish New Year SHANA TOVA May it be a year filled with only sweetness and HEALTH Lots of Love xx

18.09.2021 Needing some dinner inspo my pistachio crusted fish is so tasty and is quick and easy to makecan be done on salmon too looks fancy but honestly so simple delicious and nutritious perfectly paired with a salad, greens or roasted vegetables. The full recipe can be found on my website www.MoniqueEtkind.com It’s a winner with my family ! #foodideas #mealideas #dinnerinspo #mealinspiration #fish #pistachio #quickandeasy #simplemeals #nutrition #lovefood #healthychoices #youarewhatyoueat #menutrition