Monkey Bar Gym Australia | Businesses

Monkey Bar Gym Australia

Phone: +61 409 592 070

Address: 4/273 Bagot Road 0810 Darwin, NT, Australia

Website: http://www.monkeybargymaustralia.com.au

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25.01.2022 The Evil Russian Workout | October cycle wrapping up, time to take the easy for the weekend and get ready for the next one. If you want to get in shape before Christmas, better get in touch quick ... https://mbga.pushpress.com/open/interested

25.01.2022 Big Friday day at MBGA Amazing effort by everyone today Look out midday class - it’s about to get real ...

25.01.2022 FREE TRIAL FEB | Come in and discover Darwin’s best kept secret... Limited spots are available for our free trial so get a wriggle on.... Follow the link https://mbga.pushpress.com/open/subscribe/5n78

25.01.2022 Getting the hard work done in the wet season will only make the dry all the more sweeter. Join us for $7 for 7 days https://mbga.pushpress.com/open/subscribe/4xj3... Contact Us 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

24.01.2022 SWINGS | Kettlebell swings will solve 99% of your problems* Had a rough day? Swings.... Hungover? Swings. Feeling flat? Swings. Feeling awesome? More Swings. *individual percentages may vary

24.01.2022 DEC CYCLE | Kicks off today and it’s not too late to get involved. No matter where your journey is starting from the MBGA family will help guide you.... Contact us today 0409592070 www.monkeybargymaustralia.com.au 4/273 Bagot Road Coconut Grove

24.01.2022 SUPER SATURDAY | Get silly!

24.01.2022 SLOW DOWN | Self care is something we talk about in most sessions at MBGA. The ability to stop and smell the roses is vastly underrated. Often we are unable or unwilling to slow down in fear of what might actually show up.... Let yourself slow down. Reflect, assess and correct. Self care and self improvement aren’t destinations, they’re directions.

24.01.2022 RUN. JUMP. CLIMB. CRAWL.... SMILE.

24.01.2022 RECOVERY | As you get older it becomes more apparent that it doesn’t matter how much you can do but how much you can recover from. Read that again....

24.01.2022 Take advantage of our 7 days for $7 before the Christmas rush. Limited spots available, don’t miss out! Follow the link below... 0409592070 www.monkeybargymaustralia.com.au 4/273 Bagot Road Coconut Grove https://mbga.pushpress.com/open/subscribe/4xj3

23.01.2022 TO OVERCOME | Challenging yourself during a tough workout makes everything else seem achievable. That’s the idea.... If you don’t challenge yourself enough you run the risk of stalling- in life, in workouts and at work. Time to step up. Let’s do it 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

23.01.2022 I said it would be worth it- I didn’t say it would be easy. Find out more 0409592070 www.monkeybargymaustralia.com.au... 4/273 Bagot Road Coconut Grove See more

23.01.2022 GETTING IT DONE | The thing is..... building your health and fitness takes time, effort, consistency amd discipline. There’s no magic program, pill or potion available that will eliminate any of these requirements.... There is no perfect time to start, there is only starting or delaying. Hurry up and make a start. www.monkeybargymaustralia.com.au

22.01.2022 SUPER SATURDAY | A little bit of jumping A little bit of running ... A little bit of sweating A LOT of fun Find out more 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

22.01.2022 NOV CYCLE | Today we kick off a big month of new workouts. It’s hot.... It’s humid. We love it. Christmas is only around the corner so now is the time to step up your training in a fun and family oriented environment. Find out more 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

22.01.2022 SUPER SATURDAY | Feeling the burn heading into the weekend Want to join the MBGA Community? Hit up the details below to start your week FREE trial.... 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

22.01.2022 Sometimes it’s fun to lift up heavy stuff. www.monkeybargymaustralia.com.au

22.01.2022 Wednesday Afternoon Session This week only MBGA has a Wednesday afternoon session starting at 4:30 until 6:00pm. Available places are limited.... If you’d like to register and receive your free week trial please click the link below https://mbga.pushpress.com/open/subscribe/4xj3

21.01.2022 PRIVATE TRAINING | Have the whole gym to yourself ! Over 10,000 hours of private training experience ... Family friendly, including fur babies Waiting for equipment Rubbish music BS Find out more today 0409592070 4/273 Bagot Road Coconut Grove www.monkeybargymaustralia.com.au

21.01.2022 SUPER SATURDAY | Progression at its best. Find out more... 0409592070 [email protected] 4/273 Bagot Road Coconut Grove See more

21.01.2022 PERSISTENCE | The end of 2020 is coming and I think we can all agree it’s time for this year to be finished. Training doesn’t have to though.... Keep on pushing hard until Christmas so you can enjoy a big day with your family and friends. www.monkeybargymaustralia.com.au

20.01.2022 STAND TALL | Identify your goals. Map out your plan.... Execute with intent.

20.01.2022 LEST WE FORGET

19.01.2022 SMALLER GROUPS | MORE ATTENTION Training in smaller groups means you’ll be able to focus on getting complex lifts like the Turkish Get Ups right faster and safer. Moving yourself around a weight rather than the weight around yourself is a strange experience first time around. ... Curious? Find out more 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

19.01.2022 Happy Birthday to the boss man today! Super Saturday done right Have a great weekend everyone!... #monkeybargymaustralia #supersaturday #darwinning #bestlife #fitfam #supportlocal #wetseasonfeels #weekendfeels

19.01.2022 SKILLS | Another busy Monday morning learning new lifts at MBGA. The ‘Bottoms Up’ press is a super challenging, traditional Kettlebell lift not trained nearly enough.... Give it a go... but remember to hold on tight

19.01.2022 ASSESS AND CORRECT | Keep your training fluid and adjust when necessary. Listen to your body and keep progressing.... Contact us today 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

19.01.2022 COMMUNITY | Finish the year fit and strong. Click the link the join the MBGA team for the next seven days for only $7.00.... Limited spots available so get a wriggle on. https://mbga.pushpress.com/open/subscribe/4xj3

18.01.2022 FIT PARENTS | Reclaiming your fitness post children is one of the most rewarding achievements ever. It’s tougher than before, but so are you ... 0409592970 [email protected] 4/273 Bagot Road Coconut Grove

18.01.2022 MBGA MORNINGS | Getting your training session done first thing. The morning is a great way to start the day! Find our more ... https://mbga.pushpress.com/open/interested

17.01.2022 BE RELENTLESS | Very, very busy morning at MBGA And it’s kinda hot too ...

17.01.2022 AND WE ARE BACK! We hope everyone had a great break Now it’s time for some action... Join us for a FREE week of training and discover Darwin’s best kept secret Follow the link below https://mbga.pushpress.com/open/subscribe/5n78

16.01.2022 Whether you are just starting out on your fitness journey or are a long way down the track, we can help you. Join us at MBGA and learn how we train and why we train the way we do. Contact Us... 0409592070 www.monkeybargymaustralia.com.au 4/273 Bagot Road Coconut Grove See more

15.01.2022 RESET | Every week we get the opportunity to start fresh, to start over and reset. Be positive. ... Be thankful. Be courageous.

15.01.2022 YIN YOGA | Striving to achieve balance between your Yin and Yang is a must. MBGA is excited to be teaching the principles of Yin Yoga to our members every Thursday night at 5:30pm.... Sound interesting? Find out more 0409592070 4/273 Bagot Road Coconut Grove www.monkeybargymaustralia.com.au

15.01.2022 MAY HIGHLIGHTS & FREE TRIAL Another productive month at MBGA Every day we spend surrounded by these ambitious, intelligent and inspirational people only ... serves to elevate us to a brighter future. Forever grateful. Team MBGA To join us for a free week trial follow the link below. Limited opportunities so it’s hustle time. https://mbga.pushpress.com/open/subscribe/5n78

15.01.2022 BUILDING FOUNDATIONS | At MBGA we approach health and fitness a little differently. Over the course of a lifetime many different forms of mental and physical growth can be practiced.... These different methods will come in and out of focus and will be used as ‘bricks’ to build up a foundation of good health. Try not to get dogmatic about the bricks used, instead recognise that continually placing more bricks into your foundation will only make it stronger.

15.01.2022 2020 is almost done. Calling it a tough one doesn’t quite do it justice, even though we in the Top End of Australia have faired far better that other states and countries. I’ve learnt a few things this year -... People need people, in person. People can be wonderful and people can be stupid. Business needs to pivot and adapt. Exercise is more beneficial emotionally than physically. Tomorrow will always be a new day. Reflect more. Act with intention. www.monkeybargymaustralia.com.au

14.01.2022 IT’S HOT | Modify your training expectations to accommodate the current heat. Recognise that you will still be progressing even though your metrics may suggests otherwise.... Most of all - keep training.

14.01.2022 INTENTION | Clear intentions will make your training more effective. Some days you will grind it out while other days you will hustle.... Find out more 0409592070 [email protected] 4/273 Bagot Road, Coconut Grove

14.01.2022 COMPARISON | Don’t worry about what anyone else is doing. Run your own race and you will always come out in front.... Run with us for a week for FREE https://mbga.pushpress.com/open/subscribe/4xj3

13.01.2022 QUALITY | At MBGA we restrict our class sizes to ensure you get the best quality coaching possible. Attention to detail is everything to us and we will always strive to deliver it to you. ... Come and join us Free trial link https://mbga.pushpress.com/open/subscribe/v1sz

13.01.2022 FITNESS SECRET | There is no secret, sorry. Consistent and sustainable effort over a long period of time is the only way to improve your mental, physical and emotional health.... No, not always fun either (sometimes it’s a long way from fun) But we persist. Not only for ourselves, but for our family and friends. And to look awesome on the next beach holiday Find out more 0409592070 [email protected] 4/273 Bagot Road Coconut Grove www.monkeybargymaustralia.com.au

13.01.2022 BALANCE | It’s harder than it sounds to achieve balance in your life. Don’t forget that physical training is just one component of a balanced life. If you find yourself over analysing your training or that it is creating anxieties, then perhaps it’s time to visit MBGA.... We create and cultivate balance and recognise that there are many important parts to life, all of which require attention.

13.01.2022 FESTIVITIES | It’s that time of year again! Head into the festive season moving, looking and feeling better. ... Sign up to our 7 days for $7 and see why we are the place everyone wants to train at. https://mbga.pushpress.com/open/subscribe/4xj3

13.01.2022 PROGRESSION | Picture your goals at the top of a stair case. Each step you take is a progressive step towards reaching your goals. ... Sometimes you’ll need to go back a step before moving forward again, which is completely normal and sometimes necessary. It doesn’t matter how long it takes you to reach the top, just as long as you don’t get off that staircase. Find out more 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

13.01.2022 FEB CYCLE | Here we go! Each month at MBGA we start a new cycle of 8 different workouts, all of which include 3 different progressions/regressions of each exercise ... That means no matter where you are on your fitness journey we can help Find out more today 0409592070 [email protected] 4/273 Bagot Road Coconut Grove www.monkeybargymaustralia.com.au

12.01.2022 STRONGER TOGETHER | Friends become family. At MBGA strive to become better people inside and out. ... No ego. No BS. www.monkeybargymaustralia.com.au

12.01.2022 WINDMILLS | One of the best core exercises you’ll find to build stability and mobility at the same time. Plus they look awesome....

12.01.2022 World Suicide Prevention Day - Sometimes ‘not feeling quite right’ can be more sinister. If you need someone to talk to confidentially, please call Lifeline. ... Alternatively MBGA is always open for a coffee and a chat. Lifeline - 13 11 14

12.01.2022 TURKISH GET UP | Staying in bed is easy. Turkish Get Ups are hard.... Don’t stay in bed. Join us today 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

12.01.2022 PERSPECTIVE | Keep working towards your training/life goals but remember most of all to have fun.

12.01.2022 AND WE’RE DONE | 2020 was really the year of the good, the bad and the ugly. Big hugs and fist bumps to all our wonderful members, supporters, family and friends this year, we couldn’t have done it without you ... Bring on 2021! At MBGA we recognise that social media is a powerful business tool but it has also has had a profound effect on the mental health of young people in particular. To acknowledge this we won’t be posting until the new year. A social detox will be the best present you can give yourself this year, so we encourage you to do so. Let’s try to stop living our lives through the camera lense and start engaging with each other in a way that will set the tone for next year. Until then - Wes, Lexi and Zan

12.01.2022 VEST FRIENDS | Partner training is a fantastic way to build strength and relationships. To find out more sign up for our MBGA On-RampFREE trial.... You’ll get three sessions over the week to come and experience how and why we do what we do. Follow the link below to register. For more information 0409592070 [email protected] 4/273 Bagot Road Coconut Grove https://mbga.pushpress.com/open/subscribe/v1sz

11.01.2022 Limited class sizes. Attention to detail. Faster progression.... Free trial https://mbga.pushpress.com/open/subscribe/4xj3

11.01.2022 DELOAD | If you have been pushing hard in your training then it is important to schedule in some deloading sessions. Realign and refocus before the next push.... For more info 0409592070 [email protected] 4/273 Bagot Road, Coconut Grove

11.01.2022 Monkey Bar Magic! Congratulations to all of those people that ran the C2S today. A great effort by all!

11.01.2022 Busy, busy, busy! Starting Monday off the right way will set you up for a positive week. There’s something to be said about ticking off the exercise box first up. Everything after that is easy....

11.01.2022 VALUE | What do you value in life? Your in between time (not at work or sleeping..) is often where you’ll spend time doing things you value- whether you realise it or not. ... Do you scroll through Instagram or do you ring a friend? Do you sit on the couch or do you workout? Choose how you spend your free time carefully or before too long your values may not reflect who you really are. For a free week trial click the link below https://mbga.pushpress.com/open/subscribe/4xj3

10.01.2022 When it’s Monday morning and you just can’t hold in your excitement to exercise 7 Days for $7 Trial https://mbga.pushpress.com/open/subscribe/4xj3

09.01.2022 COME & TRY | Come and try our SUPER SATURDAY classes tomorrow at 7am and 8.15am. Bookings are essential.... Start your MBGA journey now! Contact us today 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

09.01.2022 STABILITY & MOBILITY | Self care can and should be practiced as often as possible. Make it part of your train schedule and you’ll feel instantly better....

09.01.2022 ACCOUNTABILITY | Training with your mates will keep you motivated, accountable and disciplined. Join the team today... 0409592070 www.monkeybargymaustralia.com.au 4/273 Bagot Road Coconut Grove

09.01.2022 STABILITY | STRENGTH | POWER What is your level? Find our more... 0409592070 [email protected] 4/273 Bagot Road Coconut Grove See more

08.01.2022 FINALLY | What a morning! You know it’s getting close to Christmas when the humidity is up and the rain is sideways ... Time to get a head start on the resolutions Join us for a week of training for 7 bucks. https://mbga.pushpress.com/open/subscribe/4xj3

08.01.2022 Having mates in your corner is a great feeling. Training with your mates is even better. Small classes... Attention to detail Family friendly Structured and progressive programs Contact us today 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

08.01.2022 CHANGE | Everyone is capable of making positive changes to their health. It’s challenging and it takes time.... Be patient. Be persistent.

07.01.2022 FREE TRIAL | Come and spend a week training for free with MBGA and find out what we are all about. ... https://mbga.pushpress.com/open/interested

07.01.2022 STIMULATE THE CNS | Recovery is a process that has many moving parts (literally). The Turkish Get Up is a great way to stimulate recovery by working the brain.... Try our free On Ramp program and see what we’re all about. https://mbga.pushpress.com/open/subscribe/v1sz Find out more today 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

07.01.2022 That was a tough one... We love to put a twist on our workouts at MBGA. Today’s twist - Press Get Ups and Heavy Pulls.... This month is all about gaining control and slowing movements down in order to expose weak points and build resilience. Contact us today 0409592070 www.monkeybargymaustralia.com.au 4/273 Bagot Road Coconut Grove

07.01.2022 OUR SCHEDULE | Have you seen our training schedule yet? If you have any questions please get in contact with us today.... 0409592070 [email protected] 4/273 Bagot Road Coconut Grove

06.01.2022 MARATHON VS SPRINT | At MBGA we love to see our members get results. We love it even more when they are results achieved over time with hard work and consistency.... Fitness is a marathon, not a sprint. Join us today 0409592070 [email protected] 2/473 Bagot Road Coconut Grove

06.01.2022 Happy Friday Everyone !

05.01.2022 SEPT CYCLE | Busy at MBGA September cycle kicked off today. ... If you want to come in for a free trial then follow the link below https://mbga.pushpress.com/open/interested

05.01.2022 FACT | Kettlebell training has been proven to increase your awesomeness by 125% for every day of the week that ends in ‘Y’. ... www.monkeybargymaustralia.com.au

05.01.2022 RESILIENCE | Dig a little deeper and you may be surprised. For more information... 0409592070 [email protected] 4/273 Bagot Road Coconut Grove See more

04.01.2022 TGI FRIDAY EVERYONE

03.01.2022 LIFE | Is too short. Be positive as often as you can.... Remember to be grateful. Work hard. Build your health. Put grudges aside. Be hard on yourself and understanding towards others.

03.01.2022 Sometimes you just want to hang with your friends. Contact us... 0409592070 www.monkeybargymaustralia.com.au 4/273 Bagot Road Coconut Grove See more

03.01.2022 Happy Fathers Day to all of the dads out there Have a great day!

02.01.2022 ARVO CLASSES | Back to school next week! Time to continue building your mind, body and soul (..again)... Afternoon classes have started on Tuesday and Thursday afternoons from 4:30pm. Lock in your spot before they are all gone. For your free week trial follow the link below https://mbga.pushpress.com/open/subscribe/5n78

02.01.2022 Just because you started your fitness journey alone doesn’t mean it has to stay that way. We are here to help in whatever capacity you need. Just reach out....

02.01.2022 TGI FRIDAY | Take some time out this weekend with your loved ones and appreciate the ‘haves’ and not the ‘have nots’

02.01.2022 What a way to start the week! The benefits of consistent exercise are too numerous to mention in just one post - but trust us, it’s worth it. If you’d like to experience what Monkey Bar Gym Australia is all about then click the link below to score a free week of training.... https://mbga.pushpress.com/open/subscribe/4xj3

01.01.2022 PARTNERS | In life. In training.... The old saying goes that couples that train together stay together. Keep your family unit strong both mentally, physically and spiritually.

01.01.2022 TGI FRIDAY! We hope that your week has been productive and you are ready for a fun weekend.

01.01.2022 Double Snatches and Donuts (FYI it’s international donut day) Happy Friday Everyone! ... Team MBGA