Monty Personal Training " Awakening & changing lives " in Bonnyrigg | Sport & recreation

Monty Personal Training " Awakening & changing lives "

Locality: Bonnyrigg

Phone: +61 1800 202 536

Address: 29 Amaroo Street Bonnyrigg NSW 2177 Bonnyrigg, NSW, Australia

Website: http://www.montypersonaltraining.com

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22.01.2022 1. Spend time in nature. This shouldn't come as a surprise to you at all. Want to be better connected with nature? Want to get back to feeling close with the Earth? Spend time in nature. Go outside. Spend some time walking barefoot on the bare ground every day. 2. Hug a tree. Not even joking. Hugging a tree, or simply touching other organisms, balances out your energy field.... 3. Visualize. Visualize yourself harmoniously accepting the earth's energy field through your own. Visualization is an ancient practice that is effective and can be done any time. 4. Do a tree meditation. Tree meditations are simple. You simply visualize yourself as becoming a tree. Your feet grow into the ground as roots and your legs become the trunk. Your torso, arms and head sprout into mighty branches and leaves. Your back straightens and you feel the Earth's energy rising through you. 5. Do a mountain meditation. As with the tree meditation, you visualize yourself becoming a mountain. You imagine your legs shooting into the ground, grounding you as your body becomes a hill, a butte, and eventually a mountain. The trees grow at your feet and your head exists in the clouds. You exude earthly vibes. See more

19.01.2022 Makes me want to get right in there deadlifting ..... Absolute Machine :-)

19.01.2022 Fresh apparel for the Arnold Classic Australia has just landed!! For your chance to win follow the instructions below! 1)Like this page. 2)Share this image. ...3)Post grey or black on this image, tag 3 friends and comment done. Three winners will be selected at random within 24 hours!

09.01.2022 By far the best motivational speech of 2017. Phil Heath

05.01.2022 Monty Personal Training "Awakening and Changing Lives" Take your personal challenge and first steps in creating the NEW YOU

04.01.2022 One rep, one set, one workout at a time we just pound this shit out until we see the results we want. Be proud to be bodybuilders because we have the work ethi...c to see a goal and work to achieve it in a world where everyone just wants everything handed to them. #hoss #youknowwhatyougottado #sacrificewithoutregret #ironrebelstrong See more