Moonala | Mental health service

Moonala

Phone: +61 432 701 922

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03.02.2022 Did you know that even just 5 mins of warm up /dynamic stretching before your ride/strenuous activity can help you from getting cramps and avoid minor joint & muscle injuries? I thought I’d share a 5 mins guide with you, watch this space #mtbstretch #mtbaustralia

19.01.2022 Full Credit to @lovebyluna a whole new era is beginning. Today marks an astrologically important day as a rare event known as the great conjunction will be coinciding with the winter solstice(summer solstice to Southen Hemisphere) + the start of capricorn season because solstices signify major turning points in our seasonal cycle, they are an especially great time for doing magick and setting intentions, and when coupled with the g...reat conjunction, the effects of both become amplified. here are a few simple ways you can make the most of this potent energy PRACTICE DIVINATION: need some guidance? go inward for the answers you seek by using divination tools such as tarot cards, pendulums, scrying, etc. or whatever form you feel drawn to. WORK WITH AMETHYST: amethyst is a great stone to incorporate in any of your rituals, as it shares correspondences with both jupiter and saturn allowing you to access your expansive dreams while remaining balanced in the process. WRITE DOWN GOALS: take time to reflect on what you want to manifest in the coming year and record it. be specific and get clear. MEDITATE: the stillness provided by the winter solstice makes this an ideal time for meditation. schedule in a block of time where you can remain distraction free and align with your higher purpose, even if it’s just for five minutes! LIGHT A PURPLE CANDLE: on the day of the conjunction, you can light a purple candle to tap into your intuition, support creative projects, deepen meditation, promote spiritual development, overcome fears, and illuminate the truth. MAKE A VISION BOARD: setting intentions can be easy, but prioritizing them can be a whole other story. if you have difficulty keeping your larger vision at the forefront of your mind, try creating a vision board to maintain your focus throughout the year. having a tangible, visual reminder of your desired path forward can aid manifestation. which of these activities will you be doing tomorrow? share with us along with how you’re feeling about all the upcoming shifts! See more

19.01.2022 It’s that time or the year again. Thinking of some mindful present/s for yourself and loved ones? Check out @dreamy_moons page for beautiful journals, oracle cards and jewelries. Use code ‘MOONALA’ on checkout to get a discount #mindfulpresent

15.01.2022 Self compassion 101 Treat yourself kindly. Credits @crazyheadcomics

12.01.2022 The moon has moved to Scorpio Waning Crescent Moon, 15% visibility Time for Release and transformation Once we loosen our grip and let this powerful moon bring healing and growth, we allow for transformation and regeneration to take place at a soul level.... Life goes in cycles - we need to slow down and let go. What do you need to release? Scorpio energy is about the hidden parts of our lives that has been affected by what conforms with our society. Sex, Money, Power this is what we need to explore. Suppressed and repressed emotions from past and present all comes up to surface and the need to be held, seen, supported and heard is needed to transform this into a healthy positive change in our lives. This is the best time to be surround by people who could hold space for you to dive deeper and support you in this healing of past traumas to let go of it’s grip and to channel it creatively. A reminder to embrace our shadow and allow the wisdom & memories to come through. Release emotional baggage Let go of resistance Practice energetic work like Yoga/Meditation Soon you’ll see clearly what lies ahead... And in just 3 days, it will be New Moon... #moonalayoga #moonphase #shadow #shadowwork #release #letgo from @moonbodysoul

10.01.2022 Items left for my Mindful Presents Christmas Sale Hurry! Only limited stocks left Yoga Love Healing Cream is perfect to use during Savasana / during meditation. It helps to calm and relax the mind: $55 (only 2 left)*... Be Here Now Mala bracelets is a great gift to self / others as a reminder to ground down and a symbol of living in the present moment - on special: $8 each Mala with 108 beads, perfect for reciting your mantra. There’s only 2 left of this. PM for prices* Yoga Mat Bags, this one has a side pocket perfect for your phone, wallet and keys. You don’t need an extra bag if you’ve got this one. On special: $50 each(only 5 left)* Namaste Cap, made of drifit breathable fabric(perfect for hiking and activities) bring your practice with you. On Special: $20 only(only a few left)! Available for pickup in Brisbane or Shipping(+ shipping fee)* Share the love #mindfulproducts #brisbaneyoga #yogabrisbane

05.01.2022 Happy Holidays beautiful souls! Remember to take some time to reflect Credits to @thecosmicfeminist

05.01.2022 Looking for gifts that will truly make you and your friends/family feel grounded, relaxed and extra special this holiday season? Well, I’ve got you! Checkout my Christmas special sale: price starts at $5 and nothing over $60 Brisbane, Australia only... Very Limited stocks on hand Yoga Love cream Mala Be Here Now Mala bracelets Namaste Caps Yoga Mat Bags Plants Established plants: - Pothos(Variegated Devil’s Ivy) - Tetrasperma Rhaphidophora Cuttings: - Syngonium Fantasy Albo - Pothos(Neon) - Philodendron Horsehead - Tetrasperma Rhaphidophora Dreamy Moons Journals(Will send you link to avail your 10% off* or use ‘Moonala’ code upon checkout - available worldwide) Order now https://dreamymoons.com.au/?ref=huj0hftn2vhw Interested? Please send me a dm on @moonala.project or comment below Share the love #brisbane

03.01.2022 Observe your thoughts and it shall give you a glimpse of your state of mind at that moment Beautiful art by @dreamy_moons #innerwisdom #innerguidance

02.01.2022 Merry Christmas! May you be happy! May you be healthy! May you be joyful! May you be at peace!... May all your dreams manifest in the right time Thank you for supporting @moonaliza91 @moonala.project in this journey called LIFE! #yogabrisbane #brisbaneyoga #yogaeverywhere

29.11.2021 Read the comments for inspiration & wisdom

13.11.2021 In the darkest days of our life comes wisdom that’s only heard when we sit with it and listen and observe Embrace your own unique journey Thank you for your beautiful messages @sincerelyharmz

26.10.2021 I’m 30 and I have a big family of plants Best therapy and natural air filter when you live next to a busy road Who can relate? Tag your crazyplant mommas out there ... Credits to the owner of the photo

07.10.2021 How do you nurture your inner child? Well, the answer is very simple: make the most of every opportunity you get and use it to play and let go.. be carefree.. laugh out loud, do anything that brings you joy.. don’t be scared to look silly. No matter how old you may be, your inner child will always stay the same - as long as you remember it. Your personality is unique, let it shine and embrace every part of who you are ... #steptember