Moore 2 Fitness | Sport & fitness instruction

Moore 2 Fitness

Phone: +61 407 911 552

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25.01.2022 Small Group classes Monday & Thursday this week. Check out the attached schedule for exact details

25.01.2022 Welcome to Day 2 of Women’s Health Week! Today is all about cardiovascular health the health of your heart and blood vessels. Join us as we unpack the importance of protecting your cardiovascular system > www.womenshealthweek.com.au/the-week/tuesday #WomensHealthWeek

24.01.2022 2 more sleeps until the big man in red arrives I hope you are all organised & as excited as we are to spend the day surrounded by loved ones & enjoying lots of laughter & fun times Small group fitness classes @ Broome Lotteries House are still happening throughout the school holidays but I thought I would attach a calendar of the next week & a couple of days of added rest ... Please spread the word & I hope to see you all again soon. In Health, Wellness & Happiness... Merry Xmas Karls #moore2fitness #classschedule #xmas #newyears #fitness #smallgroup #accountability #connection #familytime #readyforthemaninred #gratitude

24.01.2022 Post workout & having some fun with some of the basics of my Animal Flow Level 1 moves. I was rough, it did not feel great & far from my best form BUT you can learn so much about your body, where you are holding tension, what feels strong, you can peel back the layers & really start to connect everything from the breath to each of your body parts just by using this amazing format of movement... back to basics & excited about doing more of this for me! #moore2fitness #animalflow #groundbasedmovements #mobility #strength #core #endurance #level1 #basics #workingfromthegroundup

23.01.2022 2021 planning & the action list is well & truly under way for Moore 2 Fitness So with that I would like to put it out to the universe & the community of Broome (or remote opportunities if suitable) that I am looking for other small businesses to work in partnership with, to network & to be able to give more back. Specifically any small business that:... Has a passion for Women’s Health Optimal well-being Sustainability Body workers/Massage/Reiki Helps in self care Specialised with ages/stages for women Other Allied Health Professionals Etc..... If this sounds like you, your small business or if you know of anyone that may be interested in connecting to see how we can partner up to be able to better give back, please send me a DM or share this post. Yours in Health, Wellness & Happiness Karleen

22.01.2022 The things that light you up..... do those! An hour of Animal Flow this morning with an amazing friend via Zoom & I am ready to take on the world #animalflowinstructor #moore2fitness #doingme #findingthethingsthatsparkjoy #align #strength #conditioning #mobility #stability #cardio

22.01.2022 Last day to get your entries in! Have had some amazing ones so far..... keep them coming

22.01.2022 Welcome to Day 3 of Women’s Health Week! Today we are giving you the inside story on bladder, gut and bowel health. From gut-nourishing foods and bathroom habits, to pelvic floor fitness and everything in between, dive in! www.womenshealthweek.com.au/the-week/wednesday #WomensHealthWeek

22.01.2022 1/1 or 2/1 Mobile Personal Training. Sessions includes lots of added value & intensive weekly coaching. I am not just a regular PT, there is a large emphasis of support & work outside our training session time, I specialise in Women’s Health & think outside the box with a well rounded lifestyle approach. If you are wanting regular with limited support - I am not the person for you ... What I am looking for: I am looking for 3-6 women between 30-45 (ish) who are fed up with feeling meh, disappointed, stressed & let down by their bodies. Women who are letting their bodies hold them back from doing things that make them happy! I am looking for women who want to: > Fall in love with exercise & themselves again. > Who want to feel strong - inside & out. > Ready to get serious about prioritising their health & well-being. > Feel empowered to have the freedom that comes from having body confidence & "heck yeah!" mojo in their day to day lives. Places are extremely limited & I am now only looking for 3-6 women who are ready to make a change today. To apply, fill out the form and I'll be in touch if you meet the requirements. https://r4kv4a4h15i.typeform.com/to/i0bNhE4w Time slots are extremely limited with some of the availability including: Early Saturday mornings Between 10am - 12pm most weekdays. Possibility of a couple arvo time slots.

22.01.2022 Optimal health & well-being for me is the desire to: ~ Know I can run & chase after my kids whilst still having energy to burn ~ Show that I can lift my kids high in the pool launching them like rockets & soak up the fits of laughter ~ Attempt & fail @ things such as handstands & cartwheels alongside my girls but showing them I will never give up, I will persevere in getting stronger to one day soon be able to do so beside them.... ~ Be able to move with no pain or niggles & do so right up until I am at least 100 ~ Growing old but still having the desire to learn & challenge myself ~ Mentally/emotionally being AOK most of the time, focusing on solutions for the majority rather than the problems & feeling grateful + content ~ Taking time for me, just me... ~ Feeling well in mind, body & spirit! ~ Eating the foods that I enjoy, which tell a story about culture or my personal likes & not feeling any guilt whatsoever Most importantly in a world of too many advertisements around ‘not being enough’ & with statistics that should scare everyone about the insecurities around body image.... I am a mother of 3 young beautiful, strong little girls who I plan to continue to showcase to them to be around the people who elevate you, to be ok with being exactly who they are, to chase the feeling of being healthy, fit & strong in ALL aspects of their lives by modelling these behaviours myself. My girls will know that they are enough, they are strong & that it is AOK to love themselves no matter what anyone else says or thinks, this is my legacy to them & I hope to anyone I am lucky enough to impact. Happy Wednesday #moore2fitness #humpday #optimalhealth #howareyourbehavioursworkingforyou #healthinmindbodyspirit #livingalonglife #movement #selfcare #self #priority #chasingthatfeeling #strong #healthy #happy #raisingstronggirls

22.01.2022 WOMEN’S SMALL GROUP FITNESS CLASSES. TIME POOR?!? Are you a Mum or woman that is busy juggling life but want to get fit? Do you enjoy fitness in a smaller group environment with ladies only? Do you feel nervous or anxious with the thought of exercising in a typical gym environment?... Are you a beginner or quite active but would like the support of a Coach/Personal Trainer to help guide you & challenge you when capable? Would like the flexibility to bring your little ones along but they won’t stay in a crèche however would happily sit & play to the side or watch? Moore 2 Fitness small group classes will be kicking off from Monday 30th November @ Broome Lotteries House. Please DM to receive your complimentary free week of training added to the booking system for you to use or if you would like any further information. There is a variety of classes available but to see the full timetable or to book please click the link below: moore2fitness.ptminder.com

21.01.2022 I was at the beach the other day with my girls. They challenged me to a cartwheel comp! I thought it would be like riding a bike....... I was wrong! #failedit So I figure I’ll keep having fun, playing with movement & flowing. One day soon I’ll match them with handstands & cartwheels #moore2fitness #animalflow #animalflowinstructor #gymnasticcoach #imayfailbutiwontquit #cartwheels #failit #tuckhandstands #oneday #notlikeridingabike

21.01.2022 How would you rate your pelvic floor health?!? Let’s try this pelvic floor/post natal testing tool: Drink 300ml of water Wait 20mins & then Try to jump on the spot for a full minute then... Complete 5 star jumps then; Cough twice Do you have complete control over your bladder during this test? If not, there are things we can do to help. Don’t ignore symptoms & just laugh it off. You do not need to feel embarrassed or ashamed at all! Pelvic Floor health CAN be improved with correct assessments by a Women’s Health physio (if available) or any physiotherapist will be able to help develop an care plan for you & provide support. Pelvic floor issues can be common however please don’t assume this has to be your new normal. If you are still unsure of where to go to find support I am more than happy to try help. I can try to help through my own skill set whilst also trying to find you the best person to talk to & then work alongside your physio to create a fantastic support system. DM today if you need support or have any questions. #moore2fitness #womenshealth #pelvicfloorassessment #commonbutnotnormal #newnormal #letsbeourowncheerleaders #bodyawareness #beyourownexpert #createyourteam #support #connections

20.01.2022 Life can be short & you never can predict the curveballs = 2020 SO..... Try to find the silver lining, don’t sweat the small stuff & use gratitude often Find time to laugh.... those big belly kind of laughs Surround yourself with love, happiness & good vibes ... Focus on your own cup & the things that bring you joy Have fun From my little family to yours...... Wishing you all a very MERRY CHRISTMAS & a day filled with moments that truly matter most Stay safe, be kind & see you soon #moore2fitness #mrsclause #suprisedmyoldworkcrew #kps #drovedowntownlikethis #laughter #whynot #elevatewithfun #merryxmas

20.01.2022 Late night question for you all..... How are you showing up to the world?!? ... Comment below or reach out with a DM I am genuinely interested in hearing all you answers

20.01.2022 Welcome to Day 4 of Women’s Health Week! On a day that also happens to be R U OK Day, we’re shining the light on mental health. Today we’ll learn how you can he...lp to manage anxiety, understand your sleep patterns, and uncover the foods and moves that can boost brain health > www.womenshealthweek.com.au/the-week/thursday #WomensHealthWeek See more

19.01.2022 2021 Happy New Year! I hope you have all had an amazing day maybe out with friends & family or, if like my little household, taking the opportunity to do a bit of a declutter/organising (our girls had a play date) & now this arvo I have just got in a strength session & about to finish off with some flow Have you got any movement in today? Let me know what it looked like for you? ... Just a tad humid can you tell?!? Thankful we now have a pool #moore2fitness #movement #strength #animalflow #poolswims #family #deckutter #organisation #planning #feelinggood

19.01.2022 Are you a busy Mum who is busy taking care of others, juggling life & the mental load, feeling tired & maybe even a little lost? Are you a woman who is busy in a faced paced workplace or an ambitious business woman/CEO/professional who is also juggling life/work balance & super short on time? Keen to start taking back a little piece of time just for your own cup & get moving again? ... Want to be supported & kept accountable? Want to feel stronger, gain fitness, be uplifted in an all female environment without the added gym costs? I can help you with our weekly small group fitness sessions 40-45min classes which suit all time poor & busy schedules. Different days, times, styles of movement. Focus on quality of movement, modified for all fitness levels, with a trainer that specialises in Female Health & Performance. If you want something more personalised I offer 1/1 Intensive PT/Coaching. Or 2/1 - you can share your training session with a friend. Added weekly support. Added holistic, lifestyle & nutrition coaching. Making work for you & your family to create sustainable change. Fully mobile & provide all equipment. Are you ready to create some changes for you & your health, fitness & well-being? We’re back into it again tomorrow for another brand new week, what are you waiting for? Clink on the BOOK NOW button on this page to book any of the weekly small group sessions or select the flagged post at the top of the feed to be taken to my Initial Consult typeform for all 1/1 or 2/1 PT/Coaching enquiries. #broomefitness #womenshealth #healthylifestyle #fitness #strength #smallgroupfitness #femaleempowerment #femaleentrepreneur #mumlife #broome #personaltrainer #coach #mobile #convenience #wellbeing #lifestyle #sustainable #fillyourcupfirst

18.01.2022 Our new home BROOME town! We are absolutely loving being back in the North West & being in our forever home.... stay tuned for some possible new movements & plans in motion, can I please ask that you like & share my page with fellow friends/family + if you have any other questions or need anything, feel free to send me a DM. ... Yours in Health, Movement, Wellness & Happiness always - Karls

17.01.2022 I was nominated for a women empowerment challenge, thank you & you are too kind @angiedc_06 #challengeaccepted #womenwholiftup #beautifulsouls #gratitude #weneedmoreofthem #moore2fitness #womenempowerment

17.01.2022 2 more sleeps until the big man in red arrives I hope you are all organised & as excited as we are to spend the day surrounded by loved ones & enjoying lots of laughter & fun times Small group fitness classes @ Broome Lotteries House are still happening throughout the school holidays but I thought I would attach a calendar of the next week & a couple of days of added rest ... Please spread the word & I hope to see you all again soon. In Health, Wellness & Happiness... Merry Xmas Karls #moore2fitness #classschedule #xmas #newyears #fitness #smallgroup #accountability #connection #familytime #readyforthemaninred #gratitude

16.01.2022 Seeing out 2020 with the same energy in which I intend to bring in & kick off 2021 with! How do you plan to focus your energy in 2021? ... What’s holding you back & stopping you from starting today? I am not just raising strong little ladies, I plan to persevere & guide them So watch this space as I have some big projects I intend to bring to the table both through business & personal #moore2fitness #womenempowerment #womenshealth #ladiesinbiz #elevate #educate #activationenergy #workinghard #smallsteps #bigplans #leadersinheels #orrunners

16.01.2022 This is what will be on my plate for dinner tonight Green coconut chicken & vege curry What’s on your menu for dinner tonight? Hit me up with some added inspo & pics ... Karls #moore2fitness #familyfriendlymeals #quickandeasy #chickenvegecoconutcurry #dinnerinspo #rainbowofvege #lunchessortedalso #yesthankyou #soloparentinghacks #simplemealprep

16.01.2022 The final day of having this lady in Broome so we squeezed in a 2nd & last little workout together before I had to race off to gymnastics Travel safe Ana & family, thank you so much for the workout fun & see you again soon #moore2fitness #broome #thethingsthatbringjoy #notjustmyclients #connections #friendship #quickworkout

16.01.2022 One word check in with no need for explanation... how are you? Me = OVERWHELMED! So this morning I changed things up. I woke early, put on my joggers, put some meditation on & went outside to enjoy some much needed fresh air & a big walk.... I was able to watch the sun rise & from my recent feelings of being overwhelmed (also = sad, scared, exhausted, frustrated but have still enjoyed moments of happiness & some laughter) I have instead returned home feeling heaps better & grateful I have the opportunity of a new day & a new week. It’s ok to feel uncertain & have lots of mixed emotions, especially at the moment. The truth is WE don’t know but we do still have choices we can make. Name what it is you’re feeling, ask yourself is their any real truth to the said emotion by putting it into context & allow yourself the space you need to work through them. Karls

15.01.2022 What’s on your mind? With so much chaos around me at the moment, I am doing my best to stay conscious of what I am allowing to take up space in my mind. I have said this before & I will say it again.... Your environment matters & a big part of that is also how you manage your environment with tools that are beneficial for stress management & your overall health/wellbeing.... Some of the tools I personally used are some meditation apps & in this post are ones I use + love for different reasons. Check these apps out & please feel free to share to all your contacts. Do the best that you can with what you have, stay well - Karls #notsponsored #moore2fitness #mentalhealth #environmentmatters #AREUOK #askthequestion #togetherwecanmakeadifference #showkindness #compassion #empathy #lookafteryourself #eachother #liftup #support #stressmanagement #meditation

14.01.2022 Are you a Mum or woman that; Struggles to ask for help? Finds yourself feeling isolated with limited support networks? Prioritises everyone’s needs before your own?... Suffer from women’s health issues such as pelvic floor dysfunction, anxiety or depression? Feel overwhelmed, don’t enjoy ‘typical’ gym environments but keen to get moving & find what works for you? Would like to dedicate some time to your very own health & well-being but feel overwhelmed & need support? My name is Karleen, I am a mobile Personal Trainer & Women’s Wellness Coach. I grew up in Derby, moved to Tom Price where we had 12 amazing years prior to relocating to Broome with my little family early this year. We have 3 young girls, love various modalities of movement, I juggle family life/Mum guilt/a FIFO hubby & have had various experiences dealing with my own pelvic floor issues, severe abdominal separation & small periods of time which negatively affected my mental health. Moore 2 Fitness is relaunching in my new home here in Broome & I now have very limited amounts & time slots available for regular 1/1 or 2/1 clients who would like some added support. If any of the above resonated with you, you have some questions or would like to connect please send me an email to [email protected] or DM via my FB page so we can book in a phone consult. *** I’ll endeavour to respond to all enquiries as soon as possible however please allow a 48hr period ***

14.01.2022 Do you plan to get back into those jeans in 14 days? Do you plan to get your pre-baby body back ASAP? Investing in detoxes, magic pills or potions, or even equipment like the ones you’ve seen on those infomercials that will have you losing 10kg in 2 weeks? ... Sorry to burst the bubble but these products & broken promises are doing you a MASSIVE disservice & do so in a sneaky way to keep you coming back again & again, spending more & more money time & time again. They want you to fail & generally encourage habits that aren’t sustainable because this will mean you will require to keep going back. Ever signed up for a 28 day health challenge, one where you are given that meal plan & support to push hard, challenge yourself physically but then 4 days in you are already starting to count down how many days you have left?!? I am definitely a strong advocate for investing in your own health, fitness & well-being. YES I think that projects to improve you & better yourself are an amazing gift. YES sometimes you need added support, accountability & specialised care which WILL require you to invest in and rightly so as quality support & service comes from years of University degrees, training & or experience, BUT I will call BS to all businesses & products giving you: broken promises setting you up to fail continuing to push a one size fits all fad diet encouraging unhealthy relationships with food encouraging old school exercise methodology to overtrain, under eat & under recover not asking you more personalised questions & building strong foundations from most importantly your mental health, mindset, building healthy habits/sustainable changes & beyond. If you want a quick fix I am NOT the coach for you! I am Honest Set realistic expectations I am not just your standard PT. I have years of expertise & experience in Female, Health & Performance I will ask some home truths & hard hitting questions to uncover the important things Your overall health & well-being is important to me Will work with specialised allied health professionals to give ensure the care you need! Rant done

13.01.2022 Are you focused on the main event? When you focus a lot of your energy on the overall ‘outcome’, how does that make you feel? Overwhelmed ... Frustrated Disappointed Perhaps like it’s all too hard/too much that you just give up? Can you instead think of your health/fitness journey, & the changes you would like to see, as a planned full trip around all of Australia perhaps? If you are too busy focusing all your energy on just racing to get the whole way around, would this not take away the magic of each & every little town, the communities, the hidden campgrounds, bucket list destinations, sights & experiences that you might have? If you took the time to enjoy the process, to enjoy the small wins, to enjoy how each small step helps you to feel better, maybe just maybe you might realise that it’s these moments that will bring you the real joy & not the fleeting moment of happiness that you will feel from achieving an overall outcome. #broomefitness #femalehealthperformance #broomemums #moore2fitness #mumlife #fitness #health #selfcare #selflove #animalflow #broomepersonaltrainer #mindset #emotionalwellbeing #socialhealth #timeout #cablebeach #broomesmallbusiness #northwest #womeninbusiness #empower #elevate #fifowife #soBROOME #discoverbroome #broomebusiness #broomelife #broometime #lovebroome #thekimberley #womenshealth

12.01.2022 2021 planning & the action list is well & truly under way for Moore 2 Fitness So with that I would like to put it out to the universe & the community of Broome (or remote opportunities if suitable) that I am looking for other small businesses to work in partnership with, to network & to be able to give more back. Specifically any small business that:... Has a passion for Women’s Health Optimal well-being Sustainability Body workers/Massage/Reiki Helps in self care Specialised with ages/stages for women Other Allied Health Professionals Etc..... If this sounds like you, your small business or if you know of anyone that may be interested in connecting to see how we can partner up to be able to better give back, please send me a DM or share this post. Yours in Health, Wellness & Happiness Karleen

12.01.2022 Strength Mobility Agility Flexibility Stability Power Skill Neuromuscular Communication Setting myself some new mini challenges with my Animal Flow and enjoying all that this ground based conditioning brings to my body & daily movements @animalfowofficial ... #moore2fitness #animalflowinstructor #certifiedcoach #wellness #optimalmovement #wellbeing #strength #groundbase #basics #foundations #broomewa

12.01.2022 We are heading into a brand new week.... and though it is the festive time of year , I am still committed to find time to focus on my own cup & surround myself with like minded people keen to do the same. If you already have a game plan, great I would still love to connect & hear how it is working for you? If you don’t have a set game plan, would like to skip the whole resolutions & get a head start but you are looking for:... Accountability A small space which cultivates connection Additional support & guidance To feel better through movement or maybe even a more personalised approach with some 1/1 intensive coaching I have a range of options to help serve you. Please DM me with any questions or click on my BOOK NOW button to lock in your spot. **** PLEASE NOTE NO CLASSES ON THE 25th DECEMBER + 1st JANUARY **** #moore2fitness #womenshealth #healthcoach #mobile #individualise #convenience #accountability #support #fillingupourowncups #timeout #justanormalmum #businesswoman #doingthebestwecan #familyfriendly #broomewa #broomelotterieshouse #smallgroups

11.01.2022 Welcome to the first day of Women’s Health Week! We’re starting the week talking about the ‘wonders down-under’ your vagina, vulva, uterus and ovaries. These ...amazing body parts can impact your health in so many ways, so let’s learn more about them. #WomensHealthWeek www.womenshealthweek.com.au/the-week/monday

11.01.2022 Ending a small arvo workout with some Animal Flow fun #justplayingaround #justflow #animalflow #love #triedafewflows #gotthebrainworking #mindbodyconnection #animalflowinstructor #level1certified #slowandsteady #wantmylevel2

09.01.2022 Intentions Actions Plans Dreaming big ... Have you had time to reflect on 2020 & the massive amount of growth we have achieved? Where did you feel stuck? What were the parts where you found yourself in joy? What can you control in 2021 that may help shape a year that feel excited about? What can you do tomorrow to do one small thing for you to FEEL better? @leadersinheels #moore2fitness #plans #action #bye2020 #hi2021 #theremaybemoreebbsandflows #thatsok #lettinggo #grateful #blessed #onesmallstepatatime #success

09.01.2022 This amazing lady text to say she would be visiting Broome for a wee holiday I was excited when she asked if we could catch up.... (silly question my answer was always going to be YES!) but then even more so when we decided to throw in a Metafit workout Note: we both survived & no ambulance was called during or after this event. BUT we did get blessed with an pretty amazing view & spectacular sunset to work up a sweat in ... #moore2fitness #broometime #welovebroome #metafit #truehiit #oldfriend #clients #lovecatchingup

07.01.2022 Women’s Health Week kicking off tomorrow.... let’s do this #moore2fitness #womenshealthweek #womenswellnesscoaching #nutrition #sleep #stressmanagement #movement #whatworksforyou #wholewellbeingapproach #findjoy #gratitude #littlethings #surroundyourselfwiththosethatelevateyou #support #content #jeanhailes

07.01.2022 Going back through some of my class notes/programs looking for some inspo for my workout this arvo Who would be so nasty to do these sort of programs to their clients?!? #ohman #karma #yeahgoodonekarleen #moore2fitness #programs #goodtimes #strengthcircuits #missingmyladies #wip #slowandsteady #focusingonmyowncupfornow #halffull #comeback

06.01.2022 I CALL BULLSH*T! This year has been a lot of things for my family & I, amongst lots of change, a few moments of struggle but reflecting back their has been so many moments to truly cherish especially being in our own home & the camping adventures But in a time of reflection, for me to say that I have truly put in with my regular training & filling my own cup as a priority..... I call bullshit! ... In life there are ebbs & flows, this year I feel there have been many for me and as a result my main focus has been the comforting of my family & the focus of my mental well-being which was far more important to me than consistently hitting the numbers on a bar. This has been totally ok & I have been kind to myself by allowing myself the space to do what I needed to but I am finally getting ready to pivot again! I am getting ready to reframe & elevate my energy on my own cup, getting ready to grow & make connections through my little business & getting ready to find the vibe that does nothing but empower us all. If you are ready to pivot also, if you want to create some connections & start to focus on your own cup again DM me, I am available for Personalised 1/1 or 2/1 Women’s Wellness Coaching which conveniently includes fully mobile 1hr PT sessions + loads of added support & I will still have various classes run over the holidays @ Lotteries House. Monday MetaPWR 8.30am & 5.30pm Thursday METAFIT 8.30am Friday Intro to FLOW 8.30am CLICK BOOK NOW OR DM ME #moore2fitness #womenshealth #connections #empowerment #education #support #mobile #wellnesscoach #holistic #strength #smallgroupclasses

05.01.2022 Why hello I am gearing up to kick off my little business here in Broome and whilst I am finalising facility details, etc I want to kick things off with a promotion. Let’s face it 2020 has been tough for all, however I would really like to spare a thought for those who have had it even tougher than most - those & who live in remote communities or out on our stations. ... So with this promotion, I would like to invite you all to nominate someone for either or both of the following 2 prizes valued at over $280 each: 1. REMOTE PARTICIPANTS A full month of Women’s Wellness Virtual Coaching with yours truly. 45min - 1hr virtual training session/wk for a month Goal setting Additional Programming (if suitable) Weekly support/coaching with sustainable changes - focusing on what works for you & your family 2. For those who live either in Broome OR even in a town where you have the luxury of access to some equipment & who would like to also train with me virtually. A full month of Women’s Wellness Coaching with yours truly. 45min - 1hr PT session at your own home, agreed location ie. park or beach (mobile) OR virtual training session/wk for a month Goal setting Additional Programming (if suitable) Weekly support/coaching with sustainable changes - focusing on what works for you & your family To enter: 1. Send me the name of who you would like to nominate (can even be yourself), which category (1 or 2) & why you would like to see them selected? 2. Contact details/preference for the person you are nominating. 3. Send nominations in ASAP directly to [email protected] Closing date will be Monday 23rd November @ 4pm & I will contact the winners shortly after. It’s that easy! Please get to sending in your nominations & spread the word, Karls * Please note I am now only taking on female clients, and specialise in Mum’s as this is who I relate to most. ** IF the person nominated has a medical condition or injury they must be cleared by a medical practitioner prior to our sessions commencing. *** Available session times will be limited as I solo parent for 2 weeks at a time & have 3 young girls, however try to work in as I am able to

04.01.2022 Making a conscious decision to focus on what I can control. This morning started with a walk, an inspiring podcast, a walking meditation track & going with the FLOW Animal Flow my body has missed you! #moore2fitness #animalflowcoach #ceritifiedLevel1 #level2intheworks #movement #spedupforyou #bodyawareness #feedback #howdoifeel #focusingonwhatiallowintomymind #lessfear #lessnegativity #makingchoices #action

04.01.2022 Hi, my name is Karleen & this is a video introduction of my little business Moore 2 Fitness which is starting up here in Broome. I also talk about some content with tools in the kitchen I use to try sort my dinners/home cooked meals for when I am out late & ways I try to help guide my little humans. This video is 9mins & was a challenge set by one of my mentors Nardia Norman Coach. Talking on camera makes me incredibly nervous, it is far from perfect & definitely not somethi...ng I enjoy but here I go pushing outside my comfort zone If you are interested in finding out more about my Kitchen Makeover service, the tools & what it will involve be sure to DM me or email me [email protected] to be added to my mailing list. Till next time, Karls

03.01.2022 If this year has taught me anything it’s that YES you may have to restart over & over again, things will change, your focus on health will ebb & flow with life humps going from mental health, to physical health to anything in between & hopefully doing a full circle back to anything that makes you feel that better version of yourself. That is AOK, let go & just focus on that one small step in front of the other So here’s to many more restarts, moments of perseverance, ti...me out to reset, to those amazing quality souls that are there to support & uplift you + lots lots more ebb’s & flow’s .................................. Oh & maybe even those new brow feels, thanks @kamairaquel

03.01.2022 It’s back to reality for our house today with my hubby on the road for his 2 weeks away & work/Mum life juggle for me... this morning I prepped all the stuff for my green chicken curry & placed the slow cooker on. Means a little less stress for me this arvo & hopefully some added time to get in some serious movement what is on your menu for dinner tonight? #moore2fitness #lovemyslowcooker #dinnerinspo #chickencurry #loadedwithvege #stressingless #dowhatyougottado

02.01.2022 Ladies! It’s Monday you know the Monday you promise yourself you’ll start again but the weeks come & go without that start eventuating? Let me help & let’s get started I totally understand ... I dread starting over I dread it being hard, I dread the realisation of how much fitness & strength I have lost, I dread some of the discomforts that may occur the day after. BUT after you complete a workout, don’t you too feel some or maybe all of the following? More energised? Increase in your focus? You feel a sense of accomplishment? You sleep better & manage stressful events better? Just feel all round happier, better mentally & physically? There is still a 5.30pm class on this afternoon @ Broome Lotteries House. It’s a 45min class so perfect for those busy schedules! Please click on the link below to secure your spot or DM if there are any issues. https://moore2fitness.ptminder.com/ You will also get to experience the added benefits of working out in a small group for added support & in all female environment. A space where we support, encourage, elevate & uplift one another, come & join us you won’t regret it.

02.01.2022 Did you see my story yesterday with my question on protein? I strongly believe that optimal health includes all food groups & maintaining a well balanced diet which specifically focusing on unprocessed food sources. Here is just a little information on protein but stay tuned for more as I plan to cover the importance & impacts of our other macro groups which are just as key to our bodies & how we function - carbohydrates & fats.... Have a quick read & please comment below if you find this useful. #moore2fitness #educationalcontent #nutritionandhealthcoaching #habitbased #holistichealth #sayingnotospecificdiets #noonesizefitsall #howisyourfoodworkingforyou #foodisnotjustfood #tellsastory #culture #family #youmatter #yourhealth #prioritisingself #hormones #sleep #musclerecovery #knowledge #shares

01.01.2022 Sharing my original post again.... Extremely important info for anyone coming to classes this week. If you answer YES to any part of Stage 1, I will require a letter of clearance from your Dr.