Moov personal training in Adelaide, South Australia | Sport & recreation

Moov personal training

Locality: Adelaide, South Australia

Phone: +61 450 648 003

Address: Brooklyn Park 5032 Adelaide, SA, Australia

Website: http://www.moovpt.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Steph breaking into the 80s on the #deadlift for an 83KG 1RM! This girl is strong!!! Weve been working strength for a few months and Steph is certainly getting #gainz! Looking forward to seeing the ongoing progress !

25.01.2022 Deb has come such a long way over the years!!! Her #strength and #endurance is improving massively! Here’s a little insight into part of our strength session last week .

25.01.2022 Had a little #bikeerg #challenge today. My first ever attempt at a 4km time trial . Felt pretty good. Up until the last km and definitely the last 200m as seen above . Super fun though! @concept2au

25.01.2022 HAPPY BIRTHDAY to our client, Katherine ! Katherine turned 35 today! She’s been with us for 3 months and trains twice a week. Katherine has already gained some strength & fitness & I look forward to seeing her continued progress! All our clients get a session for their birthday AND a raw chocolate ball !

24.01.2022 A lovely treat for breakfast or #dessert! Whisk egg and then whisk milk into egg and slowly add flour and keep whisking to avoid lumps. Heat a pan with some butter or oil and add a dollop, cook until top is no longer raw and then flip.... Toppings you can mix and match. Makes around 15-20 small #pancakes. See more

24.01.2022 Well well well! Where do I start!? This is a long post guys...not sorry! Julia has been training/rehabbing with me for 7 years, almost to the day! Today was her last regular session for now as her and her hubby have bought a new home up North , too much of a trek away. It won’t be the last we see of her but her presence sure will be missed!... I’ve had the pleasure of watching Julia blossom and grow into a beautiful butterfly ! I remember the day she walked into her assessment appointment with me, which her lovely mother attended too. A shy, reserved, unconfident 25year old who was looking to lose weight and gain some strength; endurance & confidence in her Right side, as she has Right sided Cerebral Palsy. Julia whole-heartedly put her trust in me and would always put 100% effort into anything I challenged her with. Even if she didn’t think she could do it. She never ceased to amaze me at how she attacked everything with determination; grit & a positive attitude! She would always put more work in at home on her own and reap the rewards! Her strength & endurance grew over the years & with this she gained her independence & confidence. She didn’t need to hang onto anyone for support with walking; she had the confidence and ability to move into her own unit and not be so dependent on others. Now, she can walk to the shops on her own and buy groceries; have the confidence to know if she needs to walk several kilometres with friends or family that she can do it. She’s gained a lot more use of her Right hand & arm and doesn’t feel like she has to guard it all the time. She has the knowledge to keep training herself at home and keep the gains she’s made. Hopefully we can throw a few zoom sessions in for good measure . Julia, I hope you and James are happy as ever in your new home and thank you for allowing me to be a part of your life! I know you won’t be a stranger so it’s not really a goodbye ! @jules0089 @strong.right.arm0089

24.01.2022 HAPPY BIRTHDAY to our client, Richard , who turned 69 today! Richard has been training with us for nearly 4 years! He trains once a week with us and does two other gym sessions on his own! He’s dedicated to his health and is also a keen diver and an author. I can highly recommend his books if you like a good crime/adventure/thriller type novel . All our clients get a session for their birthday AND a raw chocolate ball !

23.01.2022 Still going...So I thought Id take this opportunity to show the diversity in #pushups and try come up with 25 different ways to do pushups...hopefully by the end of this my push up strength will have vastly improved ! Day Seventeen we have the Spiderman Push-up. This is a great way to add more of an oblique (side abs) bias to the push-up. #Pushupchallenge Day 17. Thanks Raychelle for the nomination . Today I nominate anyone who would like to do the 25 #push-ups for 25 ...days challenge to hopefully raise awareness for PTSS (Post Traumatic Stress Syndrome), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental challenge, you are not alone and we are here for you. Dont be afraid to speak out!!! ***Definition of syndrome*** 1 : a group of signs and symptoms that occur together and characterize a particular condition 2 : a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern.

23.01.2022 HAPPY BIRTHDAY to our client, Micaela who turned 29 today! Micaela has only just started training with us and were looking forward to seeing her progress! All our clients get a session for their birthday AND a raw chocolate ball !

23.01.2022 Deb has been with us for 2 and a half years now and has consistently trained once a week! Shes put a solid effort into her #weightloss journey prior to seeing us and throughout. Deb has looked after her own diet requirements and has lost over 20kgs in the last 2-3years. Shes done this in a sustainable and realistic way in order to have long term gains and not just a quick fix that can easily be undone.... Weve shifted our focus to slightly favour more #muscle building and strength gains in order to influence her metabolism to stay higher. Shes been getting more and more muscle definition showing through over the past few months and I couldnt be more impressed with her dedication and attitude towards her goals! Go Deb! @little_miss_dee

23.01.2022 Im back on the home-made #TurmericLattes. #Turmeric has many health benefits Recipe: 1 cup hot milk of choice I use unsweetened almond milk 1/8 tsp ground cardamom... 1/4 tsp ground cinnamon 1/2 tsp ground turmeric 1/4 tsp freshly ground black pepper 1 tsp local honey 1/2 tsp pure virgin coconut oil The coconut oil and black pepper help your body to absorb the turmeric. Some benefits are: Anti-inflammatory Antioxidant Anti-viral Anti-bacterial See more

22.01.2022 HAPPY BIRTHDAY to our client, Chris , who turned 72 yesterday! Chris has been training with us for nearly 7 years!!! He trains twice a week and does an ocean swim and cycle on the weekends , keeping exceptionally fit for his age! He’s dedicated to his training and works hard every session! All our clients get a session for their birthday AND a raw chocolate ball !

22.01.2022 I love doing things on my day off that take me away from my phone and use my creative energy. If Im not #surfing I love gardening; baking; puzzles; #painting to name a few. Heres a painting I started a few years ago and finally got back to and finished today. I did some gardening this morning too. What do you love doing to unwind?

22.01.2022 Steph breaking into the 80’s on the #deadlift for an 83KG 1RM! This girl is strong!!! We’ve been working strength for a few months and Steph is certainly getting #gainz! Looking forward to seeing the ongoing progress !

22.01.2022 HAPPY BIRTHDAY to our client, Vicki ! Vicki turned 50 today! Shes been with us for 4 and a half years and trains once a month. All our clients get a session for their birthday AND a raw chocolate ball !

22.01.2022 My latest #1RM #BackSquat. 60kg, setup could have felt better but it came back up and wasn’t too ugly...win!

21.01.2022 Shout out to these two synchronised sisters! Always show up! Always put in 110%! Always smiling! ... Their #strength and #fitness have improved massively! Well done ladies! See more

21.01.2022 I had 30mins to spare in between clients today and wanted to do a quick workout. This took about 20mins max: The bulk of it was 5 pyramid sets of Back Squats working at about 55% of my 2 Rep Max (a light-moderate weight). empty barbell x10 reps... add 10kg x8reps add 5kg x6reps add 2.5kg x4reps add 2.5kg x2reps No rest in between sets other than loading the bar. Then finished on a little ab blast of fitball throws, dying bug style (making sure not to let the lower back arch at all).

20.01.2022 @strong.right.arm0089 smashing some bicep curls on her Right side . This is such an achievement considering at one stage she couldn’t turn her palm face up to be able to do these. In her own words look at my arm go ! Go Jules! @jules0089

20.01.2022 sound on!... She was a skater girl, she said see you later girl! Someone has taken a liking to my board. Think we have a goofy footer in the family ... Pity video was poor quality.... #skaterdog #jackrussell #jackrussellterrior #dog #doglife #personaltrainer #rehabtrainer #physio #moovpt #brooklynpark #adelaide

20.01.2022 I’m back on the home-made #TurmericLattes. #Turmeric has many health benefits Recipe: 1 cup hot milk of choice I use unsweetened almond milk 1/8 tsp ground cardamom... 1/4 tsp ground cinnamon 1/2 tsp ground turmeric 1/4 tsp freshly ground black pepper 1 tsp local honey 1/2 tsp pure virgin coconut oil The coconut oil and black pepper help your body to absorb the turmeric. Some benefits are: Anti-inflammatory Antioxidant Anti-viral Anti-bacterial See more

19.01.2022 Still going...So I thought I’d take this opportunity to show the diversity in #pushups and try come up with 25 different ways to do pushups...hopefully by the end of this my push up strength will have vastly improved ! Day Seventeen we have the Spiderman Push-up. This is a great way to add more of an oblique (side abs) bias to the push-up. #Pushupchallenge Day 17. Thanks Raychelle for the nomination . Today I nominate anyone who would like to do the 25 #push-ups for 25 ...days challenge to hopefully raise awareness for PTSS (Post Traumatic Stress Syndrome), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental challenge, you are not alone and we are here for you. Don't be afraid to speak out!!! ***Definition of syndrome*** 1 : a group of signs and symptoms that occur together and characterize a particular condition 2 : a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern.

19.01.2022 HAPPY BIRTHDAY to our client, Sheridan , who turned 48 today! Sheridan has been training with us for nearly 1 year and trains once a week. In this time we’ve been working on improving certain areas to help with a possible return to hockey ! All our clients get a session for their birthday AND a raw chocolate ball !

19.01.2022 Rather impressed by my 75yr old client, Jim. I can take zero credit for this as its all his doing. He just sees me once in a blue moon for a gym program and showed me his skills on the bar . @jimnmoore #pullover #gymnastics

19.01.2022 HAPPY (belated) BIRTHDAY to our client, Julia ! Julia turned 31 on Tuesday! I remembered to message her but clearly forgot to put it in a post . Julia trains once or twice a week and has been with us for 6 years now . Julia originally came to me wanting to improve her fitness and improve strength on her right side as she has Cerebral Palsy. She took ownership of her goals and put in a lot of work on her own. Needless to say, theres not much she cant do these days .... Julia has gone from strength to strength over the years and it has been awesome seeing her grow! All our clients get a session for their birthday AND a raw chocolate ball ! See more

19.01.2022 Highly recommend checking out this new podcast channel by Adelaide’s B3 massage and movement . The first episode features Dr Perry Nickleston, someone I’ve followed for years. He talks about the importance of the Lymphatic System and movement for ALL of us! Go subscribe & listen whilst you’re cooking; gardening or just relaxing!

18.01.2022 HAPPY BIRTHDAY to our client, Katherine ! Katherine turned 35 today! Shes been with us for 3 months and trains twice a week. Katherine has already gained some strength & fitness & I look forward to seeing her continued progress! All our clients get a session for their birthday AND a raw chocolate ball !

18.01.2022 Warning! Cute dog overload! So I thought I’d take this opportunity to show the diversity in #pushups and try come up with 25 different ways to do pushups...hopefully by the end of this my push up strength will have vastly improved ! Day Fifteen we have the TRX hover Push-up. This is a great way to challenge your push-up stability, it puts a lot more emphasis on your ab control and shoulder stabilisers! The dogs are optional, to challenge your timing and reflexes . Dec...ided the chipmunk effect sound from speeding up the vid was too good to not leave in! #Pushupchallenge Day 15. Thanks Raychelle for the nomination . Today I nominate anyone who would like to do the 25 #push-ups for 25 days challenge to hopefully raise awareness for PTSS (Post Traumatic Stress Syndrome), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental challenge, you are not alone and we are here for you. Don't be afraid to speak out!!! ***Definition of syndrome*** 1 : a group of signs and symptoms that occur together and characterize a particular condition 2 : a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern

17.01.2022 Can you spot the difference? There are 2 major changes that would be noticeable in this shot. GO!

17.01.2022 Warning! Cute dog overload! So I thought Id take this opportunity to show the diversity in #pushups and try come up with 25 different ways to do pushups...hopefully by the end of this my push up strength will have vastly improved ! Day Fifteen we have the TRX hover Push-up. This is a great way to challenge your push-up stability, it puts a lot more emphasis on your ab control and shoulder stabilisers! The dogs are optional, to challenge your timing and reflexes . Dec...ided the chipmunk effect sound from speeding up the vid was too good to not leave in! #Pushupchallenge Day 15. Thanks Raychelle for the nomination . Today I nominate anyone who would like to do the 25 #push-ups for 25 days challenge to hopefully raise awareness for PTSS (Post Traumatic Stress Syndrome), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental challenge, you are not alone and we are here for you. Dont be afraid to speak out!!! ***Definition of syndrome*** 1 : a group of signs and symptoms that occur together and characterize a particular condition 2 : a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern

17.01.2022 Demo’s for Xmas Challenge!

17.01.2022 Got to use my awesome @funkymonkeybars today for a little mini workout in the sun! Testing out my new @thewodlife shorts and crop too which were super comfy . The dogs even got a little workout after I was done !... Can’t beat that feeling of sun on your skin while you’re training . See more

16.01.2022 HAPPY BIRTHDAY to our client, Kristen ! Kristen turned 37 yesterday! Shes only been with us for 1 month and trains once a week. Were looking forward to seeing her progress in getting fitter & stronger! All our clients get a session for their birthday AND a raw chocolate ball !

16.01.2022 Deb has been with us for 2 and a half years now and has consistently trained once a week! She’s put a solid effort into her #weightloss journey prior to seeing us and throughout. Deb has looked after her own diet requirements and has lost over 20kgs in the last 2-3years. She’s done this in a sustainable and realistic way in order to have long term gains and not just a quick fix that can easily be undone.... We’ve shifted our focus to slightly favour more #muscle building and strength gains in order to influence her metabolism to stay higher. She’s been getting more and more muscle definition showing through over the past few months and I couldn’t be more impressed with her dedication and attitude towards her goals! Go Deb! @little_miss_dee

16.01.2022 We’ve been working on #rowing technique and pacing with Bethany over the past couple of sessions. Well improved already and some good numbers being hit . Looking forward to seeing more improvements .

15.01.2022 HAPPY BIRTHDAY to our client, Holly ! Holly turned 35 today! Shes been with us for just over a year and trains twice a week. Holly has been training through her first pregnancy and just recently stopped at 38 weeks . Shes trained so well throughout and barely missed a single session . All our clients get a session for their birthday AND a raw chocolate ball !

15.01.2022 Today we welcomed back Holly to our Saturday sessions! She’s our latest new Mama & rejoins Caz & Belinda (Belinda being our latest future Mama) in a trio sesh! All 3 ladies originally didn’t know each other before being paired up for training and it’s worked out so well how they’ve fitted into each other’s training times and how well they gel in a session! ... It takes a lot of planning to make sure each one of them is training to their potential and have enough space for each exercise. Each of their programs are individualised and adapted as needed. Welcome back Holly!!! See more

15.01.2022 Time to be a funky monkey ! Installed this awesome outside training kit today so if any clients fancy a bit of an outdoor breeze while they train then send your request in the day before your session and I can plan an outside sesh ! Might even get some sun onto these white Winter legs of mine in the process. I personally can’t wait to get stuck into this kit tomorrow .... @funkymonkeybars See more

15.01.2022 Chris pushing his body to the limits! 7 #paralette #push-ups at 73 years young! Never stop moving guys! Your body needs movement to stay well oiled .

14.01.2022 I love doing things on my day off that take me away from my phone and use my creative energy. If I’m not #surfing I love gardening; baking; puzzles; #painting to name a few. Here’s a painting I started a few years ago and finally got back to and finished today. I did some gardening this morning too. What do you love doing to unwind?

14.01.2022 Highly recommend checking out this new podcast channel by Adelaides B3 massage and movement . The first episode features Dr Perry Nickleston, someone Ive followed for years. He talks about the importance of the Lymphatic System and movement for ALL of us! Go subscribe & listen whilst youre cooking; gardening or just relaxing!

14.01.2022 Rather impressed by my 75yr old client, Jim. I can take zero credit for this as it’s all his doing. He just sees me once in a blue moon for a gym program and showed me his skills on the bar . @jimnmoore #pullover #gymnastics

14.01.2022 Here’s a little #fitball ab exercise with 3 variations of difficulty. They all have the same aim of not letting your lower back raise off the ground. Your #abs work to maintain control of your pelvis whilst the arms and legs are moving. Try the version that challenges you but you’re still able to avoid your lower back arching up .

14.01.2022 HAPPY BIRTHDAY to our client, Steph , who turned 33 today! Steph has been training with us for 1yr & 8months, since she was pregnant with her first adorable child. She trains once a week and has consistently shown up for sessions each week! She’s a strong one! All our clients get a session for their birthday AND a raw chocolate ball !

14.01.2022 So I thought Id take this opportunity to show the diversity in pushups and try come up with 25 different ways to do pushups... hopefully by the end of this my push up strength will have vastly improved ! Day One we have the basic push-up both on toes and on knees. Push up challenge Day 1, Thanks @Raychelle Archer for the nomination . Today I nominate Pierre Andre Goosen to do the 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stres...s Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!!!

13.01.2022 A quick time lapse of @stephiepenrose final round of #tabata as part of her conditioning workout today! 4 rounds of 20secs work 10secs rest: 12kg Kettlebell Swing... 8kg Dumbell Alternating Overhead Press Reverse Crunches Battle Rope Finished off with a Row/Skierg medley! She smashed it! See more

13.01.2022 Julia’s first attempt at a bent over row. It took a lot of concentration for her to load her Right side when lifting with the Left arm and equally challenging to feel her back was in a good position and lifting with her Right arm ! Nice work @strong.right.arm0089

13.01.2022 So I thought Id take this opportunity to show the diversity in #pushups and try come up with 25 different ways to do pushups...hopefully by the end of this my push up strength will have vastly improved ! Day Sixteen we have the TRX Push-up to Jackknife. This is a great way to challenge your push-up strength and stability, it puts a lot more emphasis on your ab control and shoulder stabilisers! #Pushupchallenge Day 16. Thanks Raychelle for the nomination . Today I nomin...ate anyone who would like to do the 25 #push-ups for 25 days challenge to hopefully raise awareness for PTSS (Post Traumatic Stress Syndrome), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental challenge, you are not alone and we are here for you. Dont be afraid to speak out!!! ***Definition of syndrome*** 1 : a group of signs and symptoms that occur together and characterize a particular condition 2 : a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern

12.01.2022 HAPPY BIRTHDAY to our client, Emma , who turned 43 today! Emma has been training with us for just over 2 years! She trains three times a week and has improved her strength and fitness over the years! She leads a very active lifestyle and needs to keep her fitness up to keep up with her 2 young kids ! All our clients get a session for their birthday AND a raw chocolate ball !

12.01.2022 The @Skierg has had a good run for its money so far . Such a great #workout and so far its gotten the thumbs up from everyone .

12.01.2022 HAPPY BIRTHDAY to our client, Holly ! Holly turned 35 today! She’s been with us for just over a year and trains twice a week. Holly has been training through her first pregnancy and just recently stopped at 38 weeks . She’s trained so well throughout and barely missed a single session . All our clients get a session for their birthday AND a raw chocolate ball !

12.01.2022 Tight calves or hamstrings? Do your feet cramp up? Have you had plantar fasciitis? Do you stand a lot for work? ... Here is a great drill to help relieve all of the above. You can use a tennis ball/lacrosse ball/spiky ball or golf ball. Just roll under your foot from heel to ball of foot for 1-2mins or longer if you like. Try do this a few times a day . See more

12.01.2022 HAPPY BIRTHDAY to our client, Mel , who turned 39 today! Mel has been training with us for nearly 1 and a half years and trains once a week. She continues to improve her strength and fitness and has come a long way since last year ! All our clients get a session for their birthday AND a raw chocolate ball !

12.01.2022 #1repmax day today on the old deadlift. I was very much hoping I’d hit the triples but not today. It felt good though and I was 2.5kg up from the last cycle of #deadlifts, so pretty happy with progress! ... is in my sights again!

11.01.2022 Stephs 1RM #deadlift from last week...78kg !!! #Strong! Shes catching up to me .

11.01.2022 Clients giving the @funkymonkeybars a workout today in the gorgeous morning sunshine .

11.01.2022 So I thought I’d take this opportunity to show the diversity in #pushups and try come up with 25 different ways to do pushups...hopefully by the end of this my push up strength will have vastly improved ! Day Sixteen we have the TRX Push-up to Jackknife. This is a great way to challenge your push-up strength and stability, it puts a lot more emphasis on your ab control and shoulder stabilisers! #Pushupchallenge Day 16. Thanks Raychelle for the nomination . Today I nomin...ate anyone who would like to do the 25 #push-ups for 25 days challenge to hopefully raise awareness for PTSS (Post Traumatic Stress Syndrome), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental challenge, you are not alone and we are here for you. Don't be afraid to speak out!!! ***Definition of syndrome*** 1 : a group of signs and symptoms that occur together and characterize a particular condition 2 : a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern

11.01.2022 So I tried to buy some #peanutbutter cookie #dogtreats this week and nobody seems to make them anymore. So I decided to do a little research and make my own . Needless to say the dogs loved them! These are actually gluten free and human friendly too! Maybe just add a little sugar or dust some icing sugar on top. ... Here is the recipe for anyone interested . Super easy to make! 2.5-3c oat flour (or just blend twice the amount of oats in a blender or NutriBullet). 1/4c peanut butter 2 eggs 2/3c mashed pumpkin Mix everything but the flour with a wooden spoon. Add flour slowly and then knead. Cut (choose a size that is relevant to your dog size) and place on baking tray with baking paper on it. Bake at 180c for 20-25mins until brown. Cool.

10.01.2022 Brad smashing out his running intervals this morning after some upper body strength and abs! We finished on a couple of rounds of: 10xlunges each side. Treadmill 500m total: run 100m; walk 100m; run 100m; walk 100m; run 100m. Rest 3mins. Repeat. Try this at home if you have a treadmill or give it a go outside. Keep the run at a challenging, but achievable pace .... Great work Brad! See more

09.01.2022 HAPPY BIRTHDAY to our client, Vicki ! Vicki turned 50 today! She’s been with us for 4 and a half years and trains once a month. All our clients get a session for their birthday AND a raw chocolate ball !

09.01.2022 Julias progress! #pulldowns #planks & paper planes .

09.01.2022 Watch me nearly die in 9mins ! Fancy a great 9min workout? Try this on any bike/rower/skierg/climber etc... ... 10sec work 50sec rest 20sec work 40sec rest 30sec work 30sec rest 40sec work 20sec rest 50sec work 10sec rest 40sec work 20sec rest 30sec work 30sec rest 20sec work 40sec rest 10sec work...finished! See more

09.01.2022 Chris giving the Assault Bike a run for its money ! 5 rounds: 20secs work 60secs rest... 72yrs young! Great job Chris! The human powered fan is a winner . See more

07.01.2022 Couldn’t help but sprinkle some Salt-N-Pepa on Deb pushing it on the paralettes this eve! Go Deb! &

07.01.2022 Xmas Holiday Challenge!!! To keep you mooving through the holiday break I’ve put a little challenge together that is achievable and effective for all of you! Mix n match movements to do at least 2 of the movements per workout. ... Details are in the first video, second post has the demo video. There’s a freebie in it for you if you complete the challenge ! #xmaschallenge #holidayworkout

07.01.2022 Steph’s 1RM #deadlift from last week...78kg !!! #Strong! She’s catching up to me .

07.01.2022 New little piece of equipment for the studio. Nice and compact squat rack ! Pretty happy how easily it fit into its space and is not an eyesore !

07.01.2022 HAPPY BIRTHDAY to our client, Gemma , who turned 37 today! Gemma has been training with us for 1yr and 4 months! She trains twice a week with her sister. She’s barely missed a session at all over that time and has massively improved on her fitness and strength! All our clients get a session for their birthday AND a raw chocolate ball !

07.01.2022 Slowly climbing my way back up the Back Squat ladder . It had been a while since Id done back #squats (like years) and have recently been working them again. The #movement felt quite foreign at first as Id only been doing kettlebell squats. But then it slowly started to feel more natural. Now Im keen to see how close I can get to my old 1RM .

06.01.2022 Weve been working on #rowing technique and pacing with Bethany over the past couple of sessions. Well improved already and some good numbers being hit . Looking forward to seeing more improvements .

05.01.2022 If #pullups or #chin-ups are something you’re working on, then make sure you’re doing them right . Start the movement with feet off the ground, either with legs straight and abs and glutes on (like a plank), or with knees bent behind you and glutes squeezed. Initiate the movement with pulling your shoulder blades down towards the floor.... Keep the shoulder blades down and keep pulling through by bending elbows. Finish the movement with your chin above the bar, shoulders down and chest open (no hunching of the upper body ). Slowly lower yourself back down and reset at the bottom for another rep, making sure you’re not cutting the movement short in the bottom position. Each rep should be identical . If you’re still trying to get your first pullup, work on the second half of the video. Try doing scap pull downs, work your way up to 10reps. Jump up to the top position and hold for 3-5seconds, slowly lower yourself down, ideally for a count of 3seconds. Practice every day! Hope this helps

05.01.2022 Started my day with some heavy Sumo #Deadlifts and then off for a #surf! Super beautiful conditions today !

05.01.2022 Kamalesh giving the #assaultbike a run for its money . He was hitting the 600’s for wattage output which is pretty impressive considering he’s only been training with us for 4 months . 20secs work/40secs rest x 5 rounds after a strength and rowing interval circuit. He’s been very dedicated to his health & fitness journey and puts in the necessary extras at home too!

05.01.2022 So I thought I’d take this opportunity to show the diversity in pushups and try come up with 25 different ways to do pushups... hopefully by the end of this my push up strength will have vastly improved ! Day One we have the basic push-up both on toes and on knees. Push up challenge Day 1, Thanks @Raychelle Archer for the nomination . Today I nominate Pierre Andre Goosen to do the 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stres...s Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!!

04.01.2022 The @Skierg has had a good run for its money so far . Such a great #workout and so far it’s gotten the thumbs up from everyone .

04.01.2022 HAPPY BIRTHDAY to our client, Kristen ! Kristen turned 37 yesterday! She’s only been with us for 1 month and trains once a week. We’re looking forward to seeing her progress in getting fitter & stronger! All our clients get a session for their birthday AND a raw chocolate ball !

04.01.2022 Slowly climbing my way back up the Back Squat ladder . It had been a while since I’d done back #squats (like years) and have recently been working them again. The #movement felt quite foreign at first as I’d only been doing kettlebell squats. But then it slowly started to feel more natural. Now I’m keen to see how close I can get to my old 1RM .

04.01.2022 HAPPY BIRTHDAY to our client, Steph , who turned 28 today! Steph has been training with us for nearly 2 and a half years! She trains once or twice a week in the studio and several times on her own. She continues to improve her strength and is quickly catching up to my deadlift numbers with hitting a 85.5kg 1 rep max on Monday ! All our clients get a session for their birthday AND a raw chocolate ball !

03.01.2022 Well, not that long ago Steph broke into the 80’s on the #deadlift. Yesterday she smashed her goal and lifted 90.5kg!!! Now, we would have liked to have seen a slightly better position through her back, but it was not too bad at all & she’s very aware of keeping her back locked in. Onwards and upwards! 100’s next @stephiepenrose ?

03.01.2022 Steph hitting 2x 72kg #deadlifts ! Looking forward to seeing what the 1RM will be .

03.01.2022 HAPPY BIRTHDAY to our client, Brad , who turned 37 today! Brad has been training with us for 8 months! He trains once a week in the studio and on his own at the gym as well. He had initially wanted to get in better shape for his upcoming wedding but then Covid had other plans! Great to see he’s still committed to his training even though the big day has been pushed back . All our clients get a session for their birthday AND a raw chocolate ball !

01.01.2022 Julia’s progress! #pulldowns #planks & paper planes .

01.01.2022 HAPPY BIRTHDAY to our client, Bethany , who turned 39 today! Bethany has been training with us for 1 and a half years and trains twice a week, alongside her sister. She continues to improve her strength and fitness and always puts 110% into each session ! All our clients get a session for their birthday AND a raw chocolate ball !

01.01.2022 If #fitness and #weightloss are your goals then make sure you’re not wasting time doing isolated movements in the gym! These full body movements are great if you’re also short on time. Make sure you do them safely and effectively and only use a weight that still enables you to use good form.... Between 10 & 15reps each side will be optimal. See more