Mordialloc Ladies Kickboxing | Martial arts school

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Mordialloc Ladies Kickboxing

Phone: +61 414 227 322

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25.01.2022 KickBoxing is back from Monday. 9.30 am & 7pm

24.01.2022 Last years kickboxing Xmas drinks night, hope more can attend tonight

24.01.2022 Time to get back to normal scheduled classes. See pinned post for times. Lets throw the dice on fitness!

22.01.2022 Restricted classes over Dec/Jan. Mornings 9.30am Monday & Wednesday. Nights at 7pm Monday & Thursday.

22.01.2022 Wednesday night kickboxing class will start at 6.30pm from Feb 26th.

22.01.2022 Hi everyone. So the decision has been taken out of my hands. I was expecting it and hopefully this move will see an end to the crises quickly. All classes are suspended immediately.... Stay safe, work out at home if you can and I will look forward to seeing every one fit and well soon Regards David

22.01.2022 As the warmer weather is coming up, its time to get out and get fit... Tuesday nights are set to ramp up so if you have been wanting to try kickboxing or take up another night now is the perfect time

22.01.2022 Make a few simple changes and feel much better! Its nearly time for classes to return to regular schedule

22.01.2022 Happy New Year to all of our followers. Have you set any goals for 2020? If not perhaps something from this list below interests you? Remember a goal wothout a plan is just a wish, and don't forget to make your goals SMART! Plus here is a little workout before you jump in the shower to kick start your day.

22.01.2022 Happy Easter everyone. Stay well, stay safe, and whilst you stay home, you can access a free daily workout at Sam Woods Facebook page. 28 by Sam Wood, 9 am each morning

21.01.2022 Unfortunately we are back in lockdown for the next 6 weeks! All kickboxing classes are currently cancelled:( Stay tuned for updates. Stay well, safe and active! LOCATION - 6 Nicholls Crt, Mordialloc Class Schedule - M, W, Th, F, S - 9.30 am M, Th - 7pm... Tues (mixed guys & gals)- 7 pm W - 6.30pm See more

21.01.2022 From 2011 We Will be Back Soon

21.01.2022 We are back from Monday November 9th. Due to Covid restrictions class numbers will be limited. I need to hear from every one who wants to come as to what classes they want to come to. I'm sure the morning classes will get support. 9.30am Mon, Wed, Fri & Sat. Nights Mon & Thursday 7pm. Will need minimum of 5 committed participants so we can run these classes.

18.01.2022 Tone it up Tuesday - Legs and Bums Warm up : 30 seconds skip on spot, 30 seconds touch the floor / hit the ceiling, 30 seconds side kicks each leg and repeat all (4 min total) Legs : 1 minute squats (hold a weight to chest if you want to up it), 1 minute lunges (alternate to up it, or walking to make it even harder), 1 minute squats with a front kick, 1 minute wall sit (make it longer if you can!) 1 minute squat position and do fast middle punches... 1 minute spiderman plank Bums : all in hydrant position (30 secs each side) -1 minute hydrant, 1 minute leg to ceiling, 1 minute kick leg to back wall, 1 minute side kick 1 minute squat position and do fast middle punches 1 minute spiderman plank Repeat Legs and Bums for another round Cool down with a gentle walk for 5 minutes See more

18.01.2022 Whilst you are staying @ home, here is a 30 day plan you can follow. Mapped out in a simple to follow plan and features all of the exercises you are used to! https://www.nbcnews.com//30-day-strength-training-routine-

18.01.2022 Turn it up Tuesday- time to get back into it post long weekend Aim throughout the day in sets of 10 or 20 or perhaps even all in 1 - Warm up with 2 min jog on spot (if doing all at once) 100 air punches 100 squats... 100 lunges 100 front kicks each side 100 push ups Cool down 5 min walk (if done all at once) See more

18.01.2022 What a great turn out for our first class back this morning. Nice to catch up with old friends and meet some new ones. Back tonight at 7pm

18.01.2022 Forecast Monday 43 degrees Evening Classes cancelled Taekwondo & Kickboxing Morning Kickboxing class is still on

16.01.2022 GiMA is coming (Girls in Martial Arts)

15.01.2022 Sunday Session - Tums and Arms Warm up : 30 seconds jog on spot, 30 seconds star jumps, 30 seconds front kicks each leg and repeat all (4 min total) Arms : Use weights or cans of whatever you have - 1 minute bicep curls, 1 minute tricep extension, 1 minute pushups, 1 minute alternating punches with weight 1 minute as many burpees as you can... 1 minute plank Abs : 1 minute bicycle, 1 minute up to ceiling, 1 minute opposite elbow to knee, 1 minute side to side 1 minute as many burpees as you can 1 minute plank thats a quick 16 minute work out or repeat for a 32 minute Feel free to post your workout pics to help keep everyone motivated :)

14.01.2022 Christmas is upon us. We will close only over the Christmas New Year period. Last day Tuesday Dec 22nd Back Monday Jan 4th. No 4pm classes in January. I wish you a Merry Christmas and a happy new knee.(for me) David Morning Kickboxing ladies check times with instructor

14.01.2022 Anna giving Craig a work over

13.01.2022 Looking for something to do on days between classes, dont underestimate the benefits of a walk!

12.01.2022 Saturday night Xmas drinks 2019....

10.01.2022 Our first episode of GiMA (Girls in Martial Arts.) Please share with all your friends and lets send this around the world https://youtu.be/zsDQdd1C6hM

09.01.2022 Ladies now is the time to think about exercising, stop saying next week, next month etc Come join us now for mornings or night sessions.... Message us if you need a push to get moving! All fitness levels catered for and kids are welcome in the gym, theres things to keep them occupied

09.01.2022 Heat Policy for Thursday 21st November Taekwondo, Kickboxing and Sticks CANCELLED Forecast 39 degrees

09.01.2022 This will be our new KickBoxing kicking drill

07.01.2022 Please note - Wednesdays will Now be 6.30pm . See you then

06.01.2022 Good turn out for our first morning back. Olivia & Sofie stayed back for some more training

06.01.2022 Hope you are all staying well. Check out Joe Wicks You Tube channel for great regular work outs :) https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

05.01.2022 Hi Everyone In these sad trying times the big decision is to close or not close. I leave it up to each individual to make that decision. Martial Arts Australia, Australia peak body says "its our duty to stay open" We have a responsibility to our students to continue "relating to fitness and mental well being."... So unless instructed we will continue with Taekwondo and Kickboxing. We will maintain distance and observe proper hygiene practice. Keep well and continue to train Regards David

04.01.2022 June 21st we can resume. Under what restriction we dont know yet, but it will be great to see every one.

04.01.2022 Heat Policy All Thursday night classes cancelled due to heat. Taekwondo, KickBoxing and Sticks Normal classes resume from next Monday Feb 3. MasterClass from Friday Feb 7th... Stay Cool Everyone David

03.01.2022 Mellow Monday Take some time to just take in the energy of your surroundings and breathe 5 minute Warm Up - walking lunge, front kick, side shuffle, skipping on spot, grapevine x 1 min each 1 minute plank 1 superman pose (on hands and knees and rais alt arm and leg and hold 10 seconds, and swap sides)... 1 minute downward dog 30 sec head to knee each side (sitting on your bottom, legs outstretched) 5 minute walk Repeat x 1 or 2 times See more

03.01.2022 As the year is coming to an end and we move into another, I think it is a good time to reflect and maybe set some achievable goals for next year! What is you aim?

02.01.2022 Christmas Drinks Time. Saturday November 23rd Side Street 7.30pm Time to Party

01.01.2022 Step it Up Saturday Warm UP 30 second star jumps , 30 second cross toe touches, 30 sec front kicks each leg (1 min total) Rpt x 1 HiiT 40 seconds jumping squats 20 sec rest 40 seconds burpees 20 sec rest... 40 seconds jumping lunges 20 sec rest 40 second mountain climbers 20 sec rest (these can also be adjusted for your fitness level 20 sec activity 40 rest, or 30 / 30 ) 1 minute push ups Rpt above x 3 (total 15 minutes) 5 minutes cool down - stretch

Mordialloc Ladies Kickboxing | Martial arts school