More Confidence with Luna Gaia in Melbourne, Victoria, Australia | Business service

More Confidence with Luna Gaia

Locality: Melbourne, Victoria, Australia

Phone: +61 403 981 597

Address: Australia Wide 3192 Melbourne, VIC, Australia

Website: https://linktr.ee/lunariagaia

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• Personal coach

03.02.2022 Anyone live close (enough) by? I'd love to see you.

30.01.2022 We all understand that to get stronger we must lift heavy things- our emotional/mental/spiritual strength is no different.

21.01.2022 I used to be a good girl and I hid my truth away. But to truly be free, we must learn to live for us, not for others. Registrations for the first free 7 day Ultimate Body Confidence and Self Love challenge for 2022 close on Sunday. ... We start Monday and it'll change the way you see yourself forever. Will I see you there?

20.01.2022 You're the author of your life. You get to decide how to be, what values you want to live by and who you want in your life. If it's not working for you, work to change it. It's not always as simple as just leaving but the more in tune with yourself you are, the easier it is to make bold decisions. You CAN live a life that makes you happy. You CAN change your beliefs and stop hating on yourself. You CAN liberate yourself from the negative self talk. ... A week to go until the next Self Love Awakening Collective begins.

17.01.2022 Here you are right now and it's exactly where you need to be It might suck, you might hate it, it might be amazing , incredible or dissapointing. But you can't be somewhere that's not meant for you, it doesn't work that way.... Here you are. Observe, notice, listen, learn and be present. This is your life right now, not later- now.

17.01.2022 I used to be a good girl, for that I can't gloat I made sure that you liked me and feared to rock the boat I obeyed the rules and followed the script... I shaved off my edges and had my wings clipped I dieted and lost All the weight I was told, That was getting in my way of love to unfold So I scrimped and starved and abandoned myself I hid away my truth and put my heart on a shelf I became all the things they told me to be Quiet, submissive and not anything like me I played my part like an actor on a stage I got thin, I shut up, I lived for the male gaze I plucked and I sucked and dropped to my knees To be the good little girl and to people please I believed in the story and thought I’d be free And would finally be loved if I was anything but me Yet that heart was still breaking, I was aching in pain I was riddled with self doubt and deep in shame Desperate to be heard, to be seen and validated To be accepted and loved and finally vindicated But not by them, not by those out there But my me, my heart needed MY love and care So I put down the razor and threw away the scales I gave up the beauty standards and toxic diet tales I decided to see who I would become If the choices were for me Instead of everyone Each layer it falls like a shedding of skin Looking less out there and more within When I dared to stand and look for the truth I realised I wasn’t nice, quiet or aloof I was full opinions and something to say I had words and power and was ready to slay That world that I lived in that told me to be small Knew utterly nothing, not anything at all Not about the courage it takes to be true Not about the freedom that comes from just being you So I keep on shedding Each layer of lies Of who I made myself become To fall between the lines And as I emerge in my truth As the woman I've always been I give love to myself and let my true self be seen Not so YOU can love me or or approve of who I am But so I can stand in my sovereignty as a free, powerful wo man * * * Find your truth, awaken to your self love, free yourself. The first FREE 7 day Ultimate Body Confidence and Self Love Challenge of 2022 starts January 24. It's time. www.moreconfidence.com.au/challenge

15.01.2022 MYTH- AUTHENTICITY DOES NOT MEAN THAT YOU ARE CONCRETE People often asked me how we can stay authentic when we're learning about ourselves. They want to know how they can present their true selves while still expanding and growing. We are ALWAYS expanding and growing, we are every changing. ... I am both lazy and productive. I am wildly in love with myself and still experience self-doubt. I am passionately independent and still need people. I love speaking to huge crowds and then I need to sit quietly alone and have a cup of tea to recoup. Two opposing ideas can exist at the same time and still be true. You are not just one thing, you are ALL things. This world is full of paradoxes and we are no different. Being authentic is actually about showing up in the world the way you are in the very moment. It's about honouring all parts of you so that no matter what iteration of you turns up you are at peace with it. It's knowing that you don't have to pretend to be or feel something that you're not. When you understand that all of you is welcome, then you have nothing to hide about yourself. It takes work to remove the conditioning that suggests you "should" be something other than you. Join us on the Self Love Awakening Collective- we start in one week.

13.01.2022 Such an insightful and incredible post series by @healthyisthenewskinny . It just goes to show right? How can we possibly see our own bodies through a healthy lense when agencies still advocate for slim bodies to be considered plus size?

10.01.2022 12 months ago today my name legally changed from the one I was gifted at birth to the one I chose for myself. Asking everyone I knew and loved to stop calling me Katie and start calling me Luna was SCARY AF! I didn't know if I was "allowed" to do that. "Would it be weird? Too much to ask? Would people not respect me or laugh at me?" ... My self love and commitment to living my truest self is a practice which means continuing to show up for myself even when I'm scared. So despite the fear, despite the anxiety of not pleasing others ( like I've been conditioned to do my whole life), despite not knowing how it would go - I changed my name and asked others to do the same. And my heart sings! Oh how I feel so free living by the name to which I chose We're so afraid to change. For most people, uncertainty causes deep anxiety and stress. We as humans would much prefer things to stay the same, but they don't. They can't, everything changes. The more uncertainty you very handle the happier you'll be in life. It takes courage, practice and commitment and the reward is total freedom. Free from the self inflicted prison of our minds. Come hang out with us in the Self Love Awakening Collective course, we start next week and there's still a few spots left. Scholarship positions available too- pm me for more details.

10.01.2022 A lot of scars, a lot of healing, a lot of self awareness, a lot of knowledge, a lot of commitment, a lot of curiousity. Damn right I'm a lot. How strange that being "a lot" is meant to be an insult . Are you kidding me? I'm the whole effing universe wrapped up in a Devine meat sack.... That's not just " a lot", I'm everything!

08.01.2022 Please know this. There will always be more work, more money, more connections, more achievements, more jobs and more things to do. But enough is something that you feel, not some place you get to. Maybe just waking up today is enough. Maybe feeling breath in your lungs is enough. Maybe, just maybe, having eyes to read, arms to hug and someone to love (you BTW) is enough. ... You're enough.

07.01.2022 How about this for a mission? When we love ourselves so fiercely, we can see when others don't value us and remove ourselves accordingly. Drop me a yes, a heart, a comment. Make it your mission.

04.01.2022 Watch this if you don't feel comfortable in your body, experience negative self talk and want freedom from it all- just to be you (whoever that is)

04.01.2022 No baby is born worried about their fat rolls, if they're bum is too big or if it's ok for them to take up space, take over your life and scream the house down. We are not born insecure, we are taught it. We can actually decide to no longer be insecure and rewire our own brains so that thoughts of self doubt, self hate and self depreciation aren't the most well worn paths anymore. ... It takes practice, time and probably a little guidance if you're not familiar with the neuroscience but it's 100% possible. My mind used to be my worst enemy, now it's my biggest cheerleader, best friend and AMAZING lover. The Self Love Awakening Collective course starts in just 4 days. Are you coming?

02.01.2022 It's really easy to love the parts of us we like. It's the parts of us that we hate that are the hardest to love and the ones that need our love the most. When you hang out with me, you will come to realise that all of your parts are welcome. You'll understand that there is no part of you that is unworthy, even if you don't like that part. ... When we reject and deny the parts of us we do not like we are telling ourselves that not all of us is ok and the cycle of self toxicity continues. In 2 days time I am taking an exceptional group of women through a 9 week transformation to self love. You'll find out the truth of who you are and learn exactly how to love all of you. The Self Love Awakening Collective course will change the way you see yourself and there are only a few places left. Join the revolution.

26.12.2021 Who do I get to squeeze next month?