More Movement Matters in Hamilton | Medical and health

More Movement Matters

Locality: Hamilton

Phone: +61 405 344 335

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• Medical and health
• Physiotherapist

23.01.2022 Want to know how to do this? 100s of pain relief exercises SOS panic button for flare-ups Science-backed techniques... Free to try for everyone! See more

20.01.2022 If you would like to attend the 'Free Your Spine' Workshop this Monday, please contact Lyn on 0405 344 335 for detailsIf you would like to attend the 'Free Your Spine' Workshop this Monday, please contact Lyn on 0405 344 335 for details

04.01.2022 We are ready to go for Monday, February 8th at 9.15am, See you there! https://www.organicfeast.com.au/inner-health-centre/classes

21.12.2021 4 days to go! 'Free Your Spine' workshop call Lyn on 0405 344 3354 days to go! 'Free Your Spine' workshop call Lyn on 0405 344 335

15.12.2021 More Movement Matters: Offering a series of 'Free your Spine' workshops, Starting Monday 8th February. Now is the time to loosen up and get moving again. - Unwind from stresses and strains of being in the fast lane. - Learn to overcome pain and stiffness ... - Learn about the Feldenkrais approach to easy whole-body movement patterns, using 'Awareness Through Movement' (ATM). Come to the Inner Health Centre at Organic Feast in East Maitland. How often: 8 x Monday sessions - 45 - 50 minutes each. Time: 9:15am to 10:00am. Small Class environment, at $25 per session. Bookings are essential - Call or SMS Lyn on: 0405344335 Participants: please bring your exercise mat, and 2 towels - 1 to lie on, 1 for your head. Spacing will be marked out to comply with COVID 19 restrictions. Chairs will be available, as needed. For more information, please contact Lyn Guy, Physiotherapist and Feldenkrais Practitioner. Ph: 0405344335 OR email: [email protected]

26.11.2021 In a world that is so affected by chaos right now, I think it is amazing to see this perfect alignment created by waves and nature. ... see below.

15.11.2021 Being Isolated ... many of us are feeling frustrated about being shut inside use to the Coronavirus restrictions, and are unable to get out and about as we are used to doing. Spare a thought for others who maybe have been through similar if not more taxing pressures of being in isolation for long periods. Below is a link to thoughts from Scott Kelly, and Astronaut who spent 12 months alone in a space ship ... https://www.nytimes.com//scott-kelly-coronavirus-isolation

04.11.2021 The benefits of exercise and development of the brain have been discussed for many years. But little did we know that doing either light exercise or heavier, more intensive exercises would have differing effects on the body and brain - see this link for more information. https://neurosciencenews.com/exercise-intensity-brain-156/

01.11.2021 After all the stresses of tennis competition, isn't it great to see these guys sharing such fun and laughter? Who would have thought they were so multi-skilled...

20.10.2021 You're only as old as you feel ... is that true? The article below from New York Times suggests that this does in fact work - the younger you feel, the better you will move about and do more things. https://www.nytimes.com//m/age-subjective-feeling-old.html

17.10.2021 Lest we forget all that they gave for us...