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17.01.2022 Speed Coaching for the next hour! Put a problem you are having in the comments using a maximum of 3 words! We’ll reply with a solution using only 2 words! Aaaaaand GO! ... #healthyhabits #coaching #coachinglife #helpingothers #motivation #speed #funtimes #talktome

07.01.2022 #wednesdaywisdom One of the main precursors to depression is suppression. Explore within yourself and check if you feel trapped or restricted in your life. Find those things that weigh on you, the things that if they suddenly resolved or disappeared, would feel like a huge weight off your chest, write them down and begin problem solving! ... Making a plan that moves you towards a feeling of freedom will be the first step. #depression #suppressed #ruok #wisdom #mentalhealth #help #goodday

03.01.2022 This is an insanely easy and delicious lunch, highly recommend! Easy to meal prep in advance as well! Easy Caesar salad recipe: 1 bowl of Cos lettuce 1/2 tablespoon of Shaved Parmesan cheese... 1 tablespoon of Croutons 1/2 tablespoon of Bacon 4 Boiled eggs 1/2 tablespoon of Caesar salad dressing If meal prepping, keep the ingredients separate until eating for freshness. If you’re time poor and need a cheat, use the prepackaged Caesar salad from Woolworths and throw in four eggs when you go to eat it! Calories: 441 calories Protein: 32.4g Fat: 29g Carbohydrates: 13.8g #delicious #deliciousfood #fitnessmotivation #caesarsalad #eggs #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthylunchideas #macro #woolworths #healthytips #easyrecipes #easymeals #mealprep #easymealprep

03.01.2022 Affordable, easy, weight loss coaching available now! Using the power of psychology, hypnosis, personalised nutrition, personal training and more, your weight loss journey can and will be easy! Book in for a free phone consultation to see if our program is suitable for you! Www.moretoit.com.au... #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlosstips #moretoit #weightwatchers #weightlosshelp #fitness #fitnessgoals #fitnessfood #nutritionist #nutritioncoach #fitnesscoach #hypnosis #psychology

03.01.2022 Definitely worth the read