Moreton All Body Care in Narangba, Queensland, Australia | Physical therapist

Moreton All Body Care

Locality: Narangba, Queensland, Australia

Phone: +61 7 3886 9470

Address: 228 Mackie Road 4504 Narangba, QLD, Australia

Website: http://www.moretonallbodycare.com.au

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• Medical and health
• Medical centre
• Massage service
• Physical therapist

25.01.2022 Run club is for everyone Launching Monday 31st August 2020 . #mabcrunclub #exercise #health #podiatry #moretonallbodycare

25.01.2022 Just one livestream class this week on Thursday. Have a great week :)

25.01.2022 We are now stocking some very nice Eco-friendly yoga mats in 4 vibrant colours. They are 100% latex free and PVC free. All mats are 183cm long and 6mm thick. We are doing an introductory offer of $35 for 2 weeks (ending 9th of September 2020) and then will be $45. RRP is $60. Pop into Burpengary to secure yours now #yoga #mat #moretonallbodycare #matwork

25.01.2022 Our Burpengary team in their trademutt shirts for R U OK? day. Start the conversation and potentially save a life! @trademutt @ruokday #trademutt #ruok #mentalhealth #suicideprevention #moretonallbodycare

25.01.2022 Some pics from our Ultimate Athlete Challenge 2020....let's just say fun was had and the losers didn't take it too badly! This amazing bunch of humans (with a few interlopers included and a few missing) are the reason Moreton All Body Care is where it is today. I am grateful everyday that they are here to help me, help you. 2020 may not have been the year that everyone wanted, or needed, but it's nearly done and we are looking forward to seeing what 2021 has in store for us a...ll. Wishing you all a fantastic Christmas with your family and friends and we look forward to seeing you around the practices in 2021. Merry Christmas from me, Georgie, and all of the crew at MABC

24.01.2022 Fundraising for @movember at our burpengary clinic to help raise vital funds for men’s physical and mental health. #movember #fundraiser #cupcakes #moretonallbodycare

23.01.2022 Thursday afternoon yoga - Yin

23.01.2022 Opening hours for the Christmas New Year period. 24th December 8am-4pm all clinics 29th and 30th December 8am-7pm Burpengary and Narangba.... Back open all clinics Monday 4th January 2021 #christmas #newyear #openinghours #holidays #moretonallbodycare See more

22.01.2022 Running is good for many reasons, but a big one is our mental health. Our run club is a great way to help with mental health! #ruok #mentalhealth #mabcrunclub #moretonallbodycare

21.01.2022 Friendly reminder of our clinic hours over the Christmas and New Year period for Burpengary, Narangba and Beachmere. for Beachmere hours. #christmas #newyear #openinghours #moretonallbodycare

21.01.2022 Getting those conversations started! Even our patients are getting into TradeMutt shirts to get the conversation around Mens Mental Health started. Looking good Des #itsaconversationstarter #trademutt #mentalhealth

20.01.2022 November is a very important month to help raise awareness for men’s mental and physical health. Our two Physio’s Tom and Justin are growing the Mo and raising funds for Movember. You can help support them by donating at any of our 3 clinics or you can donate via their individual links below. ... To donate to Tom’s Mo: https://movember.com/m/tomchomo?mc=1 To donate to Justin’s Mo: https://au.movember.com/mospace/13606072 #movember #menshealth #moustache #fundraiser #moretonallbodycare See more

19.01.2022 We are open and here to continue helping the local community with all of your Physiotherapy, Podiatry & Exercise Physiology needs. All practices are operating with normal business hours and appointments are available at our Narangba, Burpengary & Beachmere practices. We continue to maintain our normal high standards of hygiene across the practices, with additional measures in place to ensure compliance with the Department of Health's guidelines for COVID-19.... If you are unable to attend the clinic due to self isolation requirements we are able to offer home visits, telephone and/or video calls, to assist you during these times. Appointments can be booked online via our website www.moretonallbodycare.com.au or by calling any of the practices directly.

18.01.2022 With the warmer weather now well and truly upon us it is important to stay hydrated. If you don’t like drinking your water plain check out these great ideas from Cathie, our visiting Dietitian. Yum!

18.01.2022 If you've got girls between 11-18 yrs old who are iterested in giving Rugby Union a go Caboolture Rugby Union Club has this awesome FREE program running next year. https://m.facebook.com/story.php?story_fbid=3466329560128695&id=119547301473621

18.01.2022 Mental Health is just as important as Physical Health and the team at Moreton All Body Care rocked their TradeMutt shirts today to help bring awareness to the importance of checking in with those around you. We encourage everyone to make the effort, not only today but everyday, to start the conversation and take the time to ask Are you OK? Theyre just three small words but they could make a huge difference in another persons life. #ruok #itsaconversationstarter #starttheconversation #mentalhealth #worldsuicidepreventionday #itaintweektospeak #trademutt

17.01.2022 So many amazing benefits from exercising while pregnant We offer pre and post natal Pilates classes at our Burpengary clinic. Please call 3888 6699 for more information #moretonallbodycare #preglates #prenatal #exercise #health #burpengary

15.01.2022 Come and join our community Strava Club. It’s a great way to keep up with our staff and see any upcoming group sessions (mountain biking or riding). For those that don’t have Strava, it is free to download and easy to use. Strava helps you track your fitness sessions. https://www.strava.com/clubs/MABCstravaclub

14.01.2022 If you are joining Georgie for yoga via Livestream at 5pm today just an FYI it is a Yin class so have some cushions/pillows/bolsters/blocks ready

14.01.2022 Another great article to read

14.01.2022 Conversation starter shirts about tradie mental health! Our team will be wearing these throughout the week. Its not weak to speak #tradiehealth #itsaconversationstarter #trademutt #mentalhealth #areuok

13.01.2022 APPLICATIONS ARE NOW OPEN!!! . If you are interested in our Athlete Development Program, please email Sonja for an application form. Her email is: [email protected] . Applications close Monday 16th November 2020. ... #moretonallbodycare #athletedevelopmentprogram #sport #community See more

12.01.2022 We are excited to announce we are starting a Run Club launching on Monday the 31st of August 2020. Stay tuned for more details in the coming weeks #moretonallbodycare #mabcrunclub #community #fitness #health

12.01.2022 And your dog loves the walkies as well and great for their health too

11.01.2022 Prenatal Pilates class on a Wednesday evening to help you gain full body strength before birth and to help strengthen the abdominal and pelvic floor muscles. The class will also focus on stretching, balance and breathing techniques. . Post natal Pilates class on a Thursday morning to help your body recover from birth by helping to strengthen the abdominals and pelvic floor muscles as well as other gentle exercises to strengthen the body in preparation for returning to other forms of exercise. Your baby is more than welcome to attend the class as well Thursday Post Natal class starting 3rd September 2020. Any questions, please send us a private message or call 3888 6699 for more information. @ Moreton All Body Care - Burpengary

11.01.2022 1. Get your exercise in early. Aim for 30mins of moderate to intense exercise early on in the day so you have the rest of the day free to enjoy. 2. Get moving at work. More trips to the copier or utilize your lunch break to take a walk outside. 3. Get active with the family. Taking a walk, hike or bike ride are all great activities and are all free. Check out the Caboolture Rail Trail.... 4. Use an activity tracker. Perfect Xmas present and a great way to track how active you are and motivate you to lead a healthier more active lifestyle. 5. Christmas shopping. Utilize the time to do laps around the shopping center and lifting all those heavy bags around. #moretonallbodycare #health #lifestyle #christmas #tips See more

10.01.2022 This week is Diabetes Week, and Exercise Right has some great information about how exercise can help prevent and manage Type 2 Diabetes. If you or someone you know needs help with managing or wanting to prevent this condition, our Exercise Physiologists can help!

10.01.2022 Welcoming our two newest Moreton All Body Care family members - Julian & Mackinley Congratulations to our Physio Kayla and her husband Lindon on their arrival. We are sure Reuben can't wait to give them all his brotherly advice. We are looking forward to lots of baby cuddles in the near future!

10.01.2022 6 days left to donate for Movember. Justin and Tom’s mo’s are coming along nicely and Sonja and Georgie are still hitting the pavement. Help contribute towards fighting for men’s physical and mental health. Your dough could save a bro. #movember #moustache #moveformovember #menshealth #raiseawareness @movember

09.01.2022 Start the day off with a healthy breakfast. Choosing a breakfast that controls blood sugars like porridge/oats and coupling it with a protein source like yoghurt can really set you up for the day and prevent unnecessary snacking. Stay hydrated. Especially being in QLD throughout summer, it is really important to stay hydrated with water as dehydration can occur quite easily. If alcohol is being consumed, it’s very important to ensure we are hydrated throughout the day ...and continue during and after our alcoholic beverages. Water intake also helps with our digestion as it aids in the breakdown and absorption of nutrients. Plan your meals for the day. Know you have a big lunch or dinner to attend to? Ensure that your other meals early on in the day are nutritious and high protein foods, to allow for a higher carbohydrate and fat filled meal at lunch or dinner. Options like oats, yoghurts or a chicken salad are great ideas to have before your event. Stop when you are full. Try not to eat all the delicious food just because it is there. Try to fill up on vegetables and meats before getting into the high carbohydrate and fat foods. Listen to your body and understand when you are full. Keep your fluids up and your body will thank you later. Never go to an event hungry. Try to eat a light snack or meal before attending as this will ensure you are not starving by the time you arrive or if the food is late coming out. This will also help to control the volume of food you eat as well. See more

09.01.2022 One of our the local clubs we are proud to support, Narangba Demons Baseball Club, are holding their sign on days this Saturday and next Saturday at the Harris Avenue fields. A great sport for the whole family and a great, family friendly, club.

08.01.2022 So who will be running our run club? (see what we did there ) Helen is one of our podiatrists who is passionate about all things running and running related injuries. She will be your coach for the club! #mabcrunclub #moretonallbodycare #fitness #podiatry

08.01.2022 #fridayfunny One for the maths lovers

08.01.2022 #fridayfunny (oops might have to click the picture... It cut off the punch line )

08.01.2022 All clinics will be closed on Monday 10th August for the EKKA public holiday. Enjoy the long weekend #closed #moretonallbodycare

08.01.2022 Great read for expecting mothers and how exercise is important (If you are looking for personalised Pre or Post Natal exercise advice, one on one sessions, or group classes get in touch with Sonja at our Burpengary practice )

07.01.2022 A recent study suggests that walking with a PURPOSE is much more effective than walking for leisure. I.e. Walking to run an errand, get home from work or go to ...an appointment is more effective than going for a stroll around the block. The study found that those who walked with a purpose, and made a habit of it, walked faster and reported better health. WHY? Walking with a purpose averages 4.3 kilometres per hour, compared to 4.1 kilometres per hour for recreational walking. Start walking with a purpose today with the After Work Walk! Get off the train or bus one stop early and walk the rest of the way home. Or if you drive to work, park further away! We can’t wait to see your After Work Walk photos! Tag #afterworkwalk Exercise Right 10,000 Steps Read more on our blog: How walking with a purpose can benefit you exerciseright.com.au/how-walking-with-a-purpose-can-benefi/ #ExerciseRight See more

07.01.2022 Our Monday night run club can now take up to 20 people. If you are new, please ring the burpengary clinic on 3888 6699 to book an assessment first. For more details, please see our previous posts or ask our reception staff. . #mabcrunclub #moretonallbodycare #fitness #health #covidsafe

07.01.2022 Its Womens Health Week this week....its always good to learn a bit more about your health and today the topic is Cardiovascular Health

07.01.2022 More Run Club details dropping Keep a look out on Monday for more info #mabcrunclub #fitness #running #moretonallbodycare #podiatry #exercise

06.01.2022 More research that shows exercising during pregnancy is beneficial for you and your baby. Pre and post natal classes available at Burpengary. Call 3888 6699 for more information.

05.01.2022 The Moreton All Body Care family is growing Congratulations to our Physio Jack & his wife Steph on the birth of Lincoln James. Welcome to the world little man - we cant wait to meet you.

04.01.2022 Half way for our Mo Bro’s Justin and Tom Head to their fundraiser pages to donate to help save men’s lives. https://au.movember.com/mospace/13606072... https://movember.com/m/tomchomo?mc=1 #movember #mos #menshealth #tomandjustin #moretonallbodycare #fundraiser

03.01.2022 Because Georgie and Sonja can’t grow a Mo..... yet, they are raising money by moving! They are going to log 60km by walking or running throughout November to raise awareness for the 60 men that commit suicide every hour!! With your help, your money will go towards supporting men around Australia and stop them dying too young! To donate, head to Georgie and Sonja’s team page Movin’ for the Mo’s https://au.movember.com/team/2394076... #movember #mentalhealth #menshealth #exercise #moretonallbodycare See more

03.01.2022 1 week to go!!! If youd like to participate, make sure you book in for your assessment before next Monday the 31st August! Call 3888 6699 to book

02.01.2022 More details about Run Club with under 3 weeks to go #mabcrunclub #moretonallbodycare #fitness #health

02.01.2022 With hygiene being paramount, we strongly encourage you to bring your own mat to our classes. You must also bring your own socks, towel and a drink bottle. For your peace of mind, all equipment is sanitized and liquid hand sanitizers are available for your use. . #moretonallbodycare #covidsafe #hygiene #matworkout #pilates

01.01.2022 Yoga will be on for this week of our livestream classes. Join Georgie on the Mat on Tuesday and Thursday. All classes are saved so you can watch at any time. . . #moretonallbodycare #yoga #livestream #activelifestyle

01.01.2022 Take control of your diabetes and improve your quality of LIFE! Share this post and help us raise awareness about how exercise can help manage diabetes. We'r...e here to support you! Reach out to an Accredited Exercise Physiologist today: https://www.essa.org.au/find-aep/ #ExerciseRight #NDW2020 #diabetesweek2020

01.01.2022 Exercise during pregnancy offers many benefits during and after pregnancy. Here are some of the benefits general fitness provides. Our clinic offers 1 on 1 appointments or pre and post natal classes. Call 3888 6699 for more information. . . #pregnancy #preandpostnatal #fitness #pilates #health #mumsandbubs @ Moreton All Body Care - Burpengary

01.01.2022 And our Narangba clinic looking good! Get those conversations started #conversationstarter #ruok #mentalhealth #trademutt @trademutt @ruokday

01.01.2022 The After Work Walk starts today! WALK TO WIN! To help inspire you to go for an After Work Walk this week, we’re giving away a Garmin Vivomove3 Sport Smart... Watch! To enter: 1) Take a photo on your After Work Walk. Photos can include a selfie, the location of your walk, your walking shoes or your walking buddy (including your furry friend!). 2) Like Exercise Right and 10,000 Steps on Facebook 3) Go to our Exercise Right Facebook page and post your photo in the comments of the competition post pinned to the top of the page. Include #afterworkwalk in the comment. One post per entry, you can enter as many times as you like. Entries close midnight Friday 20th November. The winner will be announced by DM on Monday 23 November. Tag a friend you’d love to go on an After Work Walk with! GOOD LUCK! *Valid for Australian residents 18+ only. We are giving away one (1) Garmin Vivomove 3 Sport Smart Watch. This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.