Morgainz in Wedgefield | Nutritionist

Morgainz

Locality: Wedgefield

Phone: +61 417 945 842

Address: Unit 6, 37 Pinnacles street 6721 Wedgefield, WA, Australia

Website: http://www.morgainz.com.au

Likes: 902

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• Nutritionist

25.01.2022 Deliciously good Orange Chicken Stir Fry. . Stir fry recipes are my go to when Im short on time with cooking, theyre packed full of vegetables, I can choose any type of meat thats in my fridge and its super easy to cook. . This recipe has a few cards, one for the stir fry sauce and one for the stir fry. Happy cooking!... . Dont forget to save this recipe and swipe to see the recipe card with the stir fry sauce. See more

24.01.2022 OMG... Carb over load and I love it!!! This Creamy Chicken Pasta with Mushrooms and Tomatoes recipe is totally drool worthy and surprising is loaded with protein not carbs. With 35g of protein and 26g of carbs and 14g of fat (depending on what cream you use) is perfect to add to your saved recipes. So be sure to save this recipes and swipe to see the recipe card.

24.01.2022 Protein is essential for building, repairing and preserving muscle, not to mention it helps to keep us full through out the day. . . However, since its not accessible as carbohydrates and fat sources, many people find it very challenging to hit their daily protein needs consistently. .... . Now I understand not everyone has access to a One-on-One Nutrition Coach like some of my members do, to ask for help! . . So heres my small guide on super lean to higher fat protein cheat sheet. . . Swipe to see the progression and make sure you hit save on this post to keep it on hand. . . This includes a plant based diet guide. See more

22.01.2022 Hey coach, whats the most powerful supplement? .. A question that I often get asked and for most this is the answer... .. The most powerful tool in most peoples arsenal to aid in recovery and optimisation is sleep. Its one of the most overlooked and not always the "sexiest" thing to promote. But really it is the main method our bodies repair muscle damage, recharge and its what allows us to make improvements in our training. ... .. Sleep will vary from individual to individual, but most of us will function best getting 7-9 hours. Any less then 6 hours and you will cause sleep deprivation and it will not allow us to progress in training at the rate in what we should. .. A helpful tool to use is the "bedtime" feature in the clock app on your Iphone. It will allow you to set the number of hours of sleep desired and remind you to go to bed on time to achieve full rest. See more

22.01.2022 Another great breakfast idea down the hatch. or simply a snack. Be sure to try this tomorrow. Little fact about kiwi fruit also known as Chinese gooseberry. Yes CHINESE. And here I thought the kiwi fruit was native to New Zealand. Originated in north-central and eastern china in the 12th century. It wasnt until the early 20th century that cultivation spread to New Zealand. To mix it up try fruits that suit your taste. maybe raspberries, blueberries, strawberries. ... Be sure to save this recipe and swipe to see the recipe card. Enjoy your puddings

22.01.2022 Eliminating Distractions. .. I have a challenge for you this week and I want you to try it for at least one meal each day for a week. .. This is harder then most of us think. Eat without your phone, tv, books or even your computer. ... .. Give it a shot, and note observations as to what felt different. See more

21.01.2022 Tracking what matters. . . When it comes to your health and fitness goals - you want to make sure that you are tracking the RIGHT things. It can be helpful to customise performance indicators for yourself to monitor you progress. .... . Some things we track at Morgainz include: Energy Stress Willingness to train Overall Health Mood Sleep Hunger Love . . Then rating this on on a scale of 1-10. Firstly you must have an idea of what a 10 feels like for you. When you feel amazing and ready to crush anything that comes your way. Then you also need to have an idea of what a 1 feels like for you - usually its the complete opposite. . . Then its a matter of tuning into these numbers - checking in on these indicators on a weekly basis. For some people I encourage to track on a daily basis. . . Seeing large deviations and dips can be used to help you adjust your training and body nourishment. See more

21.01.2022 Do you have an all or nothing mentality? . Sometimes it can be hard to be consistent with lifestyle and nutrition changes if you bring this mindset to the table. . It can be very valuable with short term goals. But when youre trying to build a behaviour or habit that you can keep doing for the next several years, the all or nothing mindset can become a barrier. ... . Theres simply two questions that you can ask yourself when you feel like youre slipping into that zone. By "zone" we mean the "nothing" phase, where it feels like you need to go no carbs or something like a strict diet. Train 6x/week or not workout at all. . Take a moment to pause and ask yourself before making a decision: . What could be a little bit better? What could be a little bit worse? @lukey860

20.01.2022 "If you have time to breathe, you have time to meditate" - Ajahn Amaro . Part two of dealing with tough patches in life. . 2. Meditation... Now Im not talking woowoo like horoscopes, energy crystals or magic bumper stickers here. . Im taking about mindfulness and breathing. . When you practice mindfulness its about creating some space between "you" and "yourself". . . Umm??? What I mean is being more present in conversations, less distractions by your phone, sleeping better, sex is better, and less likely to be swept away by your emotions of anger, stress, lack of control, mindfulness can have a huge impact on you. . . The main idea with mediation is to: 1) Empty your mind of thought (focus on your breathing) . 2) Within seconds, your mind will wander into thought (thats normal) . 3) Become aware of the wandering, and note it as a thought (this is mindfulness) . 4) Repeat for 10-15 minutes a day . How long does it take to get an effect? It can take between a week and a month sometimes I have had clients say months, to start noticing the benefits, and you generally notice it more the longer you do it. . Again, like a routine, it relies heavily on habit-building. . So where do I start? A guided meditation is a great way to learn. Its basically an audiobook that talks to you as you meditate, and teaches you the basic technique. Here at Morgainz we use a few apps, depending on how the coach is feeling. We love Headspace and Smilingminds, but we also have clients who use Insight timer.

20.01.2022 If your reading this you probably spend some amount of time on social media. . To be honest I HATE social media. But I can totally see why so many people love it, some use it for inspiration, to stay in touch with friends and family all over the world to spread their word. And yes some people are super interesting, they make you laugh they make you smile. . But there is a dark side to social media too. Its addictive, easy to compare yourself to others, and lets be honest m...ost people only post their highlights on their reels and it takes you away for being present with friends and family (which is why Im not a fan). . This is why I suggest you do a digital clean up. . Unfollow any accounts that make you feel "less than". Hey even block them if you need to. . Follow accounts that are in line with your values, maybe its to provide healthy meal ideas, inspiration to get you active, maybe its accounts about your future dreams (you know that perfect house, backyard, bathroom etc). . Make sure your feed is full of things that make you smile or laugh often. Maybe find accounts that offer education and inspire you on topics you are passionate about. . All things can be used for bad or good. If youre going to be here anyway make sure its the latter. . Whats your go to account that you just love? What do they offer you? See more

18.01.2022 The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. "Arnold Schwarzenegger"! That face you make when youre trying to lock in your core and do alternating Bicep Curls.

18.01.2022 "If you lack the motivation to train, then think what happens to your mind and body when you dont" - Shifu Yan Lei. . Part Three of dealing with tough patches in life. . 3. You guessed it Im talking about fitness and exercise. ... . The best shortcut to feeling great (and staying on top of bad thoughts) is to get your sweat on. It can be as simple as going for a walk, lifting weights, going for a jog, swimming a few laps or playing with the kids outside. . . A funny thing happens, endorphins are released by your body during stress to reduce the effects of pain. Likewise when you get your sweat on or exercise. . Endorphins also trigger a positive feeling in the body, for example that feeling that follows a run or workout is often described as "euphoric" its similar to that of morphine or the "The runners high" and they act as analgesics. . Regular exercise has been proven to reduce stress, ward of anxiety and feelings of depression, boost self esteem and improve sleep. . The bonus part - is that rig, smoking body. Whether we like it or not, feeling fit and looking good have an impact on our mental health. . Check out these two - Hannah 37 weeks pregnant and Ashley smashing her Bench Press Personal Best. See more

18.01.2022 Whats one thing your probably not doing when you exercise? . . Having fun!!! .... . Fun fact, you can get strong, healthy and fit and enjoy training along the way. . . So often exercise is sold to us as something we HAVE to do or else. . . Yes you need to move, but it should be because you WANT to do it. . . This session had a different type of Rock, Paper, Scissors. Can you guess what Emma is doing? See more

17.01.2022 Ladies, we are LIVE!!! ... But guess what you cant join here you have to join me inside our private FACEBOOK GROUP... Join me inside the group (link is in our profile) ... Inside the group we focus on help you achieve lasting results WITHOUT depriving and sacrificing yourself and your lifestyle. ... ... So if you wanna know what THE LITTLE BLACK DRESS PROJECT is all about the join me. ... Feel happy in your body and fall in LOVE with your reflection in the mirror. ... Enjoy this safe space with a group of other committed women who are there to support you all the way through and keep you accountable - without the purple circle, clickiness like other gyms, our fitness groups have. ... Remember you have to join the group (link is in the profile) or simply comment below with and ill send you the link See more

16.01.2022 "Writing in a journal each day allows you to direct your focus to what you accomplished, what you're grateful for and what you're committed to doing better tomorrow. This you more deeply enjoy your journey each day" - Hal Elrod . Part four of dealing with tough patches in life. . 4. Getting the stuff out of your head - Journaling. ... . Journaling has become a popular tool for clearing your thoughts from your head that are bouncing around. By turning your thoughts into words on a page, you are confronting them, you are forced to think clearly about them. . I like to look at journaling (and so do a lot of others) as a one way therapy session with yourself. . There's three main ways to practice journaling. . 1. Morning writing. You set the timer to say 10-15minutes, or give yourself a number of pages you must fill and you just write. Write what the voice in your head is saying, don't over think it with grammer, punctuation or even spelling, just get that pen to paper and write. . Once you start you may feel stupid, but very quickly you will deiscover that the river of scrambled thoughts settles and you will start unpacking some of the deeper level stuff that is sitting in the bedrock. Try this for a month and reflect on how its improving your mental health. . 2. My favourite- weekly reflection. Blocking out 30-60minutes every week (generally on weekend) to reflect on the week, write down whatever comes to your mind. maybe you write about the following: - what good things happened this week? - what challenges did you face? - did you spend your time in a way that aligns with your priorities? - what are you working on moving forward? You can ask yourself the same questions every week, or you can simply mix it up. . 3. Practicing gratitude. Cultivating gratitude (aka reminding yourself that life isn't so bad and that there's a lot to be thankful for) helps you foster positive emotions and reduce stress. It's simple just once a day, write down 3 things you are grateful for that occurred on that day. . So grab a book, paper and a pen and get writing to clear your head space. See more

16.01.2022 "If you lack the motivation to train, then think what happens to your mind and body when you don't" - Shifu Yan Lei. . Part Three of dealing with tough patches in life. . 3. You guessed it I'm talking about fitness and exercise. ... . The best shortcut to feeling great (and staying on top of bad thoughts) is to get your sweat on. It can be as simple as going for a walk, lifting weights, going for a jog, swimming a few laps or playing with the kids outside. . . A funny thing happens, endorphins are released by your body during stress to reduce the effects of pain. Likewise when you get your sweat on or exercise. . Endorphins also trigger a positive feeling in the body, for example that feeling that follows a run or workout is often described as "euphoric" its similar to that of morphine or the "The runners high" and they act as analgesics. . Regular exercise has been proven to reduce stress, ward of anxiety and feelings of depression, boost self esteem and improve sleep. . The bonus part - is that rig, smoking body. Whether we like it or not, feeling fit and looking good have an impact on our mental health. . Check out these two - Hannah 37 weeks pregnant and Ashley smashing her Bench Press Personal Best. See more

15.01.2022 Tracking what matters. . . When it comes to your health and fitness goals - you want to make sure that you are tracking the RIGHT things. It can be helpful to customise performance indicators for yourself to monitor you progress. . . Some things we track at Morgainz include: Energy ... Stress Willingness to train Overall Health Mood Sleep Hunger Love . . Then rating this on on a scale of 1-10. Firstly you must have an idea of what a 10 feels like for you. When you feel amazing and ready to crush anything that comes your way. Then you also need to have an idea of what a 1 feels like for you - usually its the complete opposite. . . Then its a matter of tuning into these numbers - checking in on these indicators on a weekly basis. For some people I encourage to track on a daily basis. . . Seeing large deviations and dips can be used to help you adjust your training and body nourishment. See more

14.01.2022 Kneeling Single Arm Press Moving well doesnt only feel good, but it also makes you look great. When you focus on single sided movements you encourage proper muscle recruitment which improves symmetry of your muscles. The Single Arm press is a great variation to overhead pressing. The added element of a unilateral demand (single side movements) will force your trunk stabilisers and core muscles to engage for posture, allowing for great spine stabilisation and readiness for ...the unilateral demands of your life daily. Give it a try next time you have pressing in your program. #rangeofmotion #mobility #corestrength #shoulders #bouldershoulders #upperbody #exercisetips #dumbbellworkout #pushpull #functionalbodybuilding #kneelingexercise #exercise #fitness #fitnesscoach #nutritioncoach #porthedland #pilbaraliving #awakenyourmuscles #morgainz_coaching #goals #muscles #unilateral #coach

14.01.2022 There are plenty of scientific reasons for why we strength train and we've spoken about them since the beginning. But at the end of the day, longevity in movement and maintaining a good capacity for daily exercise is where it's at. We are interested in what you think though. why do you strength train? Comment below

13.01.2022 This is the perfect meal to make in bulk and Its Mexican . Sabroso (yummy in mexican) Heres a delicious recipe Mexican Rice with Chicken. Be sure to save this recipe and swipe to see the recipe card. ... The choice is yours brown rice or white rice... which one will you choose? Happy eating.

12.01.2022 Its the end of a busy day, the last thing you probably what to do is turn around and start thinking about what to cook for dinner. Or perhaps in the morning you dont have time to make a decent breakfast or lunch. Meal prepping takes the stress out of cooking and ensures you feed your body the nutrients it needs in a fraction of the time. Heres a delicious recipe for Thai Noodle Salad with crunchy peanut lime dressing, you can enjoy it for lunch or dinner throughout the w...eek. Credit: @pinchofyum For the dressing: 1/2 cup oil 2 large cloves garlic, peeled 1/3 cup low sodium soy sauce 1/4 cup white distilled vinegar 2 tablespoons water 2 tablespoons honey 2 tablespoons sesame oil 1 tablespoon lemongrass or ginger paste a couple BIG squeezes of lime juice (to taste) 1/4 cup peanut butter For the salad: 100g rice noodles 450g boneless skinless chicken breasts 56 cups baby kale or spinach 3 large carrots, cut into small, thin pieces 3 bell peppers, cut into small, thin pieces 1 cup packed coriander leaves, chopped 4 green onions, green parts only, chopped 1/2 cup cashews or peanuts INSTRUCTIONS PREP: Start soaking the rice noodles in a bowl of cold water. Preheat the oven to 200 degrees. DRESSING: Pulse all the dressing ingredients in a food processor EXCEPT peanut butter. Place the chicken in a plastic bag and use about 1/4 to 1/2 cup of the dressing (without peanut butter) to marinate the chicken in the fridge for about 15-30 minutes. Add the peanut butter to the dressing in the food processor; pulse, then taste and adjust. Set aside. VEGGIES: Prep all your veggies and toss together in a bowl. CHICKEN: Bake the marinated chicken for 15-20 minutes. Rest for 5-10 minutes, then cut and add to the veggies. NOODLES: Drain the noodles (they should be softened at this point). Finish cooking them in a skillet over medium high heat. Add a little oil and a little dressing and toss them around until they are soft and pliable (if you need to add a little water to soften them, that works, too). ASSEMBLY: Toss stir-fried noodles with the chicken and veggie mixture. Serve hot or cold. Top with extra peanuts and coriander (and dressing, and lime juice, and sesame seeds). __________________________________________ Calories: 571 | Fat: 35.5g | Protein: 27g |Carbohydrates:39.4 | per serve

12.01.2022 Morgainz has been MIA for a few months (needed a social media refresh) and In the mean time we've been brewing up a storm for you and you'll hear all about it on Monday. Untill then this is exactly what ill be doing this weekend.. But in the aircon " I love sleep. My life has the tendency to fall apart when I'm awake, you know?" - Ernest Hemingway. . Part five of dealing with tough patches in life. . ... 5. Sleep. Sleep makes up 1/3 of our life, so it certainly pays to get it right, because it has a huge domino effect throughout your life and day. . Despite what many say "You can sleep when you're dead" your body needs deep, regenerative cycles to perform at a high level mentally (and repair the body physically). . I get it sometimes we have bad sleep, or we feel like we woke up on the wrong side of the bed. . But here are some strategies to a good nights sleep. - Make your room as dark as possible. - Avoid blue light from screens at least 30min to 1 hour before bed as they stimulate daylight. - Avoid caffeine, alcohol or too much water before bed. - Sleep cool, with a weighty sheet or blanket. - Wake up in sync with your lightest phase of your sleep cycle. But most importantly don't let a bad night sleep affect you, as in roughly 16 hours you will have another crack so don't use lack of sleep as an excuse to turn a day in to a terrible day.

12.01.2022 My oh My.. How good do these capsicums look. My mouth is just watering. Dont forget to save this recipe and swipe to see the recipe cards. . Dont like turkey mince try it with pork mince or even chicken mince. ... . Dont forget to give it a swipe! See more

11.01.2022 Hey coach, what's the most powerful supplement? .. A question that I often get asked and for most this is the answer... .. The most powerful tool in most people's arsenal to aid in recovery and optimisation is sleep. It's one of the most overlooked and not always the "sexiest" thing to promote. But really it is the main method our bodies repair muscle damage, recharge and its what allows us to make improvements in our training. ... .. Sleep will vary from individual to individual, but most of us will function best getting 7-9 hours. Any less then 6 hours and you will cause sleep deprivation and it will not allow us to progress in training at the rate in what we should. .. A helpful tool to use is the "bedtime" feature in the clock app on your Iphone. It will allow you to set the number of hours of sleep desired and remind you to go to bed on time to achieve full rest. See more

11.01.2022 "Such is life" - Ned Kelly. . . Everyone experiences tough patches in life. These can be triggered by your own actions, or random and unpredictable events. .... . So how do we prepare for tough patches in various parts of our life? (this is not clinical advice but a guide) . . 1. Start your day with a good routine. A good routine sets the platform for a colourful life, it allows you to focus your time and energy into things that are worthwhile. Things that make you happy and make you want to improve your life. . . Why Im a fan of morning routines. While I know not everyone is a morning person, some are more productive later in the day. But if you can make your toughest decisions earlier, your more likely to have energy in the bank for later use. . . So tackling exercise in the morning, or getting some work done, when there are less likely to be distractions are they key. . . Now we need to focus on keeping the routine. What good is a routine if you only do it 20% of the year? When your trying to make a routine, we start with building habits. It takes roughly 3 -4 weeks to form habits, so setting yourself the goal of morning starts for 3 weeks straight and reflect how its working for you. If you make it past the 6 month mark, chances are you will keep the habit for the rest of your life. . . To find out more tips stay tuned for this 8 part series. See more

11.01.2022 Morgainz has been MIA for a few months (needed a social media refresh) and In the mean time weve been brewing up a storm for you and youll hear all about it on Monday. Untill then this is exactly what ill be doing this weekend.. But in the aircon " I love sleep. My life has the tendency to fall apart when Im awake, you know?" - Ernest Hemingway. . Part five of dealing with tough patches in life. . ... 5. Sleep. Sleep makes up 1/3 of our life, so it certainly pays to get it right, because it has a huge domino effect throughout your life and day. . Despite what many say "You can sleep when youre dead" your body needs deep, regenerative cycles to perform at a high level mentally (and repair the body physically). . I get it sometimes we have bad sleep, or we feel like we woke up on the wrong side of the bed. . But here are some strategies to a good nights sleep. - Make your room as dark as possible. - Avoid blue light from screens at least 30min to 1 hour before bed as they stimulate daylight. - Avoid caffeine, alcohol or too much water before bed. - Sleep cool, with a weighty sheet or blanket. - Wake up in sync with your lightest phase of your sleep cycle. But most importantly dont let a bad night sleep affect you, as in roughly 16 hours you will have another crack so dont use lack of sleep as an excuse to turn a day in to a terrible day.

10.01.2022 Morgainz is opening its doors to its first ever 4 week body project. Thats right first ever - Weve spent the last 2 months working on this bad boy..... Or should a say Sexy Biartch... That is of course what youll feel like at the end of the 4 weeks, youll be oozing with confidence, youll be able to ditch the yo-yo effect that sets women back in their goals, youll be able to ditch that extra holiday baggage and rock 2020 in confidence. So do you feel like the weight ...is pilling on, and dont know how to manage it? ... Or maybe ... Your depriving yourself of food and you have feelings of constant hunger? .... Oh wait what about this one... ... Your dieting and doing excessive exercise, or dare I say it spending hours on the treadmill doing endless amount of cardio? No body has time for that much cardio... right? .... Now I know youve tried to get out of this place before right ( Ps it doesnt work and its not your fault)... Your doing some crazy FAD diet (reducing a food group - doing keto, paleo, or the new favourite and the moment gone 100% vegan ), doing some challenge or even worse your constricting your calories to achieve the weight you desire... ... Want to know more comment below or DM me.... See more

10.01.2022 A good coach can sense your discomfort, tension and any hesitancy to ask questions. Especially in a busy gym environment where everyone "looks" like they know what theyre doing. . Thats the great thing about Morgainz, we are a small gym who cater for 8 members at a time. . We swoop in like clingy classmates. Except we help make sense, not messes.

10.01.2022 My oh My.. How good do these capsicums look. My mouth is just watering. Don't forget to save this recipe and swipe to see the recipe cards. . Don't like turkey mince try it with pork mince or even chicken mince. ... . Don't forget to give it a swipe! See more

09.01.2022 It can be easy to fall into the trap of wanting what others around you want, and losing sight of what YOU truly WANT. Especially when our social feeds are filled with other peoples thoughts, opinions, and body images. . Take some time today to reflect on what you TRULY WANT out of your health and fitness. What do YOU want it to fuel for you? Are there any areas where you feel that youre bopping along to the beat of someone elses music. ... We can learn, be inspired, and motivated by others and their success. But their blueprint doesnt always have to be your blueprint. . Take your own unique needs, lifestyle, and constraints into account when drawing the map for reaching your goals.

09.01.2022 #repost with @get_repost and our coach @coach_kayla_morgainz We all know hydration is one of the keys to performance in the gym and a way to feel full in between meals. But did you know that most people reach for food when in fact they are de-hydrated. Infusing your own water at work, home, or for the gym is a great way to keep hydrated and reap the health benefits of fresh ingredients. ... And the best part is homemade infused waters can be made in big batches, you can customise the flavours to your taste buds and are perfect for using up that last bit of cucumber or lemon from your weekend salad and drinks. For best results, let the water infuse overnight, or alternatively speed up the process by using hot water for steeping then top it up with cold water. Swipe to see some recipe suggestions and make sure you hit save on this post to refer back to it later.

08.01.2022 Do you have integrity? Its about doing what you say youre going to do when you say youre going to do it... .. Its about replacing the toilet roll in the bathroom after you just used the last piece, knowing that no one would ever know it was you if you left the old roll there. . Its not throwing your rubbish on the ground when you are in the bush or walking down the road when no one is around..... . Its getting up early enough to get to the gym because you said you would, rather then sleeping in. . Its these small things that if done consistently that make the big goals we set get followed through.. . Every time we break a promise with ourselves or someone else, we destroy trust and a loss of trust in ourselves leads to self-doubt, low self esteem and further lack of follow through. Nothing destroys relationships with others like the loss of trust.. . Get into the habit of doing the small things every time and watch your self-confidence and relationships grow.. . Like these two ladies, they always show up, even wearing the same outfit some days, even in sync throughout the workout. Each and every day, they are getting closer to their goals. . Do you need help staying accountable? Maybe you lack the motivation to get started? . DM or comment below to start making the change today. See more

07.01.2022 This is the perfect meal to make in bulk and It's Mexican . Sabroso (yummy in mexican) Here's a delicious recipe Mexican Rice with Chicken. Be sure to save this recipe and swipe to see the recipe card. ... The choice is yours brown rice or white rice... which one will you choose? Happy eating.

07.01.2022 Ladies, we are LIVE!!! ... But guess what you can't join here you have to join me inside our private FACEBOOK GROUP... Join me inside the group (link is in our profile) ... Inside the group we focus on help you achieve lasting results WITHOUT depriving and sacrificing yourself and your lifestyle. ... ... So if you wanna know what THE LITTLE BLACK DRESS PROJECT is all about the join me. ... Feel happy in your body and fall in LOVE with your reflection in the mirror. ... Enjoy this safe space with a group of other committed women who are there to support you all the way through and keep you accountable - without the purple circle, clickiness like other gyms, our fitness groups have. ... Remember you have to join the group (link is in the profile) or simply comment below with and ill send you the link See more

07.01.2022 "Writing in a journal each day allows you to direct your focus to what you accomplished, what youre grateful for and what youre committed to doing better tomorrow. This you more deeply enjoy your journey each day" - Hal Elrod . Part four of dealing with tough patches in life. . 4. Getting the stuff out of your head - Journaling. ... . Journaling has become a popular tool for clearing your thoughts from your head that are bouncing around. By turning your thoughts into words on a page, you are confronting them, you are forced to think clearly about them. . I like to look at journaling (and so do a lot of others) as a one way therapy session with yourself. . Theres three main ways to practice journaling. . 1. Morning writing. You set the timer to say 10-15minutes, or give yourself a number of pages you must fill and you just write. Write what the voice in your head is saying, dont over think it with grammer, punctuation or even spelling, just get that pen to paper and write. . Once you start you may feel stupid, but very quickly you will deiscover that the river of scrambled thoughts settles and you will start unpacking some of the deeper level stuff that is sitting in the bedrock. Try this for a month and reflect on how its improving your mental health. . 2. My favourite- weekly reflection. Blocking out 30-60minutes every week (generally on weekend) to reflect on the week, write down whatever comes to your mind. maybe you write about the following: - what good things happened this week? - what challenges did you face? - did you spend your time in a way that aligns with your priorities? - what are you working on moving forward? You can ask yourself the same questions every week, or you can simply mix it up. . 3. Practicing gratitude. Cultivating gratitude (aka reminding yourself that life isnt so bad and that theres a lot to be thankful for) helps you foster positive emotions and reduce stress. Its simple just once a day, write down 3 things you are grateful for that occurred on that day. . So grab a book, paper and a pen and get writing to clear your head space. See more

06.01.2022 There will come a time when you will believe you are at the very end.... That will be the beginning... There are rough times in life and where we think this is it! But if we truly look at our situation and feel that those challenges are only a pull to get you to the next level, to a higher step that leads you to your dreams!! And if you are truly willing to surrender to the experience and take every person along your way as a teacher, to learn things you would never believe a...bout yourself. THAT IS GROWTH!! Instead of being in your head so much, begin to feel what is right for you!! Life is an amazing experience, let it take you where you want to go, get rid of your fears and jump!! Dont miss this opportunity to have the life of your dreams, take the risk. Happiness is a way better feeling than regret.

06.01.2022 Delicious pancakes with a hint of zest for brekky or a quick snack. Try this tomorrow morning Add in a sprinkle of cinnamon or cardamom for a added kick, this will surely get those taste buds watering. Dont forget to save this recipe and swipe to see the recipe card with an optional extra.

03.01.2022 There are plenty of scientific reasons for why we strength train and weve spoken about them since the beginning. But at the end of the day, longevity in movement and maintaining a good capacity for daily exercise is where its at. We are interested in what you think though. why do you strength train? Comment below

03.01.2022 Morgainz is opening it's doors to it's first ever 4 week body project. That's right first ever - We've spent the last 2 months working on this bad boy..... Or should a say Sexy Biartch... That is of course what you'll feel like at the end of the 4 weeks, you'll be oozing with confidence, you'll be able to ditch the yo-yo effect that sets women back in their goals, you'll be able to ditch that extra holiday baggage and rock 2020 in confidence. So do you feel like the weight ...is pilling on, and don't know how to manage it? ... Or maybe ... Your depriving yourself of food and you have feelings of constant hunger? .... Oh wait what about this one... ... Your dieting and doing excessive exercise, or dare I say it spending hours on the treadmill doing endless amount of cardio? No body has time for that much cardio... right? .... Now I know you've tried to get out of this place before right ( Ps it doesn't work and it's not your fault)... Your doing some crazy FAD diet (reducing a food group - doing keto, paleo, or the new favourite and the moment gone 100% vegan ), doing some challenge or even worse your constricting your calories to achieve the weight you desire... ... Want to know more comment below or DM me.... See more

03.01.2022 The movement that just keeps on giving.... Even days afterwards. Elevated Split Squat (Bulgarian Split Squat - Arse burner). A nice alternative to squats, as most people can do it well, unlike squats. ... For what ever reason, lately Ive noticed alot cant squat well, whether its due to poor mobility, poor form, restrictions or injury. These people need good coaches, hard work and patience with their squats. And in the mean time, failing to build quad muscles. Well the BSS is perfect for that. The issue with back squats are the limiting factor it is typically the lower back, with the front squat its the upper back, However with the BSS you are essentially eliminating both of those limiting factors and you hone in directly on the legs and most of all the spine is not loaded. Yes it tests your stability, but you can always grab a lower bench, weight, box to perform these movements. Last week the team completed a 12min EMOM. Minute 1 - 12x DB Bicep curls Minute 2 - 6/6 DB BSS. AHAP Give it a try and let me know how your lower body and biceps feel afterwards.