Mornington Personal Training | Business service

Mornington Personal Training

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23.01.2022 How to make this year your best year ever! Simply do this. Do what you said you would do.... That's it... Do it and watch your life change!

11.01.2022 The Truth will set you free but first it will piss you off.

04.01.2022 ATTN: Mornington & Surrounds Residents Over 60 Do you want to keep your independence and stay active as you get older? Join our 14 Day Senior Strong Strength Program which includes 6 Personal Training sessions for only 199.... Plus you get 24/7 gym access, Access to group classes, Nutrition Blueprint if needed, Money Back Guarantee and more. Studies show that to live longer you need to get stronger. That is why we have developed a Senior Strong Strength Program for people over 60. Why do strength training? You’re never too old to gain muscle strength in fact, strength training is especially important as we get older. Strength training can help you with: Staying active and independent with everyday activities like shopping, gardening, climbing stairs and playing with your grandchildren Osteoporosis which is a condition in which skeletal material begins to weaken and deteriorate. This can cause deformity and fractures in your spine and hips. Arthritis which is in the form of osteoarthritis or rheumatoid arthritis. This condition will attack your joint cartilage and synovial membrane respectively. Balance which declines as we age is often a result of muscular strength and tone. Obesity problems can benefit with a low intensity program to reduce the risk of orthopedic injury. Diabetes Type II, exercise can help control blood sugar enhancing your quality of life. Back problems can be improved with stretches and strengthening focused on the lumbar and sacral area. Our 14 Day Senior Strong Program is just 199 If you would like some help our next intake starts soon and spots will FILL UP fast so if you are truly ready to GET RESULTS like never before then now is the time to take action. If you would like more information just send us a message or type YES in the comments and I will send you the details