Fitness The Holistic Way | Coach

Fitness The Holistic Way

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 Breathe, it's all around you... Sometimes we merely seek for luxuries in life, sometimes we believe we need to spend and buy such privilege, go far away to just find and achieve a few moments of rewarding lightness. Luxury comes in many forms, its interpretation is inherent to the path we are in, where experiences are, lodged within the heart.

25.01.2022 Beneath the collapsing of an old reality shines the light onto a new golden future Being a dreamer allows for dreams to materialise when the focus strongly persists. A night dream becomes a wishful daily vision; when such intention is heartfelt, born from a place of love, new realities will gradually unfold...

25.01.2022 Yes, so many rainbows all around...

25.01.2022 So much we are not "allowed" to say these days, nonetheless don't let anyone tell you that you should not keep your immune system at its optimal level: 1-Start with fuel, choose what goes in wisely. 2-Eat with the seasons, only what is in season. 3-Outsource fresh produce, grow your own and avoid over cooking, steaming is great.... 4-Add good spices, we all know what they are... 5-Eat without distractions, sample what you eat, taste it, and chew very well as digestion starts the moment we take our first bite. 6-Avoid water with your meal, 30 minutes before or 30 minutes after your meal. This is dinner at *my home, the ingredients are all fresh and delicious: Pumpkin, carrot, celery, garlic,onion, spinach, turmeric, ginger, cardamom, coconut milk, coriander and chilli flakes. *Not part of ant diet plan always consult with your doctor before changing diet and if you have any conditions. See more

25.01.2022 Deep in their roots, all flowers hold the light.

25.01.2022 Diet, Exercise, Sleep, Gut and Mental Health As a highly respected Neurosurgeon here in Australia, Dr Charlie Teo gives a 15 minutes talk on keeping a healthy brain. Very open spiritual being, compassionate and kind believer in holistic health, not often found in the medical profession.

25.01.2022 In need of healing, never having to travel too far, all within easy reach.

25.01.2022 Good morning all! I was recently on a beautiful eye opening course on exercise and diet for vegan, vegetarians and meat eaters. So much in terms of experiences, data and results! Sharing this short video with you, identical twins on 2 different diets...

24.01.2022 The promise of some beauty from the garden. Walk often, get Active breaks, ditch the stillness for new energy. Look, breathe, go go go! Remember, Clean Energy From Clean Energy GO GET IT ... See more

24.01.2022 The Fibonacci sequence of mother nature Deepening the understanding, the immersion into nature. The love is everywhere for those who can see the umbilical cord which connects to nature, indeed it has always been there, yet through the distractions in life we forget... Not coincidental, not to be ignored, We Are Nature, Nature Is In Us All.... Stay grounded, walk outside, move your body often, any type of exercise that makes you happy, or if you are in lockdown try something new to give your day a sparkle. Eat clean, drink filtered water, meditate, sleep, get all the sleep you need. Image by Fiona Gibberd with thanks.

23.01.2022 HELLO EVERYONE! Ever heard or had an owl outside the windows at night? We often get them here, nothing pleases me more as I love birds. Owls are fascinating animals, very powerful, beautiful, wise and sadly endangered. The message has it that the owl is symbolic of:... Intuition, being able to see what many don't see Change, its presence announced change Capacity to see beyond masks, deceit Wisdom Transition of life, death, new life, new cycle

23.01.2022 JUST TO MAKE YOU LAUGH A LITTLE .. Yesterday I was ever so pleased with myself, had my hour of "allowed""stage 4 restrictions exercise away from the house, returned home and thought of cooling off in water including some flowers to uplift a little... After all we need to make our own luxury don't we?! My son opened the window as I was splashing around and said:... "Mum, mum??? Mum, listen, I need to close the blinds if you don't want my whole class to keep watching you playing mermaid on Zoom...." I sank to the bottom in total embarrassment, a giggle or two included. Oops... See more

22.01.2022 Life passes and we lose ourselves often. Grounding in nature allows to reconnect with what used to be our playground... Live, Love, Hug, Breathe, Stand Tall. #present #bepresent #inthemoment #herenow #inthenow #livinginthenow #observewithoutjudgement #body #mind #soul

22.01.2022 Here Today Gone Tomorrow As the shoes were taken off and the feet recalled primordial sensations the energy of earth vibrated beneath reminding the soul EVERYTHING THAT IS. The feet felt so peaceful, felt more love. ... The contact with source soothed the tired body, which then soothed the tired mind, which in turn soothed the soul so it could be once again be heard and give all that was needed. One touch, a few barefooted steps were all but necessary to remember mother's words: "Don't forget to stop and look at the daisies!" Have a peaceful weekend.

21.01.2022 LOL! Some of my senior clients would laugh at this because I constantly reiterate how every movement has to be "with the breath," the source of life, the being, moving and evolving. Oh, and "with a smile" right? Have a good week.

21.01.2022 Nature tells us what we need, breathing and absorbing. Wish I could share the scent of this tree in blossom with you all. Sending love.

20.01.2022 Reflections of a Sunday morning Reading up on many defying surfers taking to the beaches across Victoria and NSW yesterday and so deeply feeling a message, at least for myself, or perhaps for two, three or quite possibly many others. Powerful images were shared through various sources, interpreted in many different ways, according to each system of belief and its current spot on the life path... Are we allowing judgement, anger, frustration or are we instead opening up the f...loodgates of stillness, compassion and love in the name of humanity?! Choosing to see this as our innate gift, that of courage and perseverance, stripping off any layers of fear in the name of the higher self and one universal love... Surfboards pointing straight into the ocean, slowly going forward before converging to a central point, standing tall, yes, heart lifted high up, letting the water and light wash the unnecessary away meanwhile fast recharging the spirit. See more

19.01.2022 Caught in the vortex of this fast changing world requires a good healthy dose of pure Self Love. I know I often talk about this subject, I am doing it again and again as I hear from many who have been taught that self love is an act of selfishness, just because once in a while we may choose to put ourselves first... Self Love IS ESSENTIAL for our physical, mental, emotional and spiritual wellbeing, for the proper functioning and its entire wholeness on this earth plane.... When we live in neglect through always choosing others above us, putting ourselves last, not only do we become destined to sooner or later pay the price, but will also be of absolutely no good help to any others.TRUE. Our sense of Self Worth has a lot to answer to, when and how did this sabotage happen? How do we turn it around? When do we take action to empower ourselves again? So please start today, now, small steps, regain control, become the gate keeper of your SELF. Here are a few simple "suggestions" for you: -Fuel up with fresh clean healthy food, look at your plate... Was it prepared with love? So many flowers can be edible, ==do your own research.== Flowers on a plate give out so much... Eat peacefully, have gratitude, appreciation, what we think and feel gets ingested... -Drink clean filtered water, leave your water under the sunlight or moonlight, let the elements of mother nature purify it. -Keep Active throughout the day, but also have periods of Rest between activities. -Family or not have boundaries, even mums deserve 30 minutes of time out. Give your children something to occupy them with, tell them mum needs some time to rest, you will be surprised how they will willingly help you. This also teaches your child self love, you are role modelling for later on, they will thank you one day... -Have a bath, add some salts, bubbles, oils, candles. Be the Goddess you deserve to be, the Goddess that you are. -Read a good book, make time for a chapter every day. -Exercise, walk, run, dance in nature. -Plant and grow your own food, even in pots! -Positive Affirmations, write 2-3, stick them to your mirror, repeat and repeat throughout the day. -Pause, reflect, stay still for a while, meditate. -Clean, de-clutter, change things around the house, ==add or change colours==as these also have a profound effect on our moods. As a colour therapist I firmly believe in colours, their calming or energising effects -Good Sleep comes from all of the above, you have to believe it. Try going to bed at the same time every night, dim the lights around you, slow right down. With family you need a routine. These are all "suggestions and ideas," they may be of a reminder for you throughout the day, try to tailor make them for your own personal needs, situation. Take Good Care, You Are Worth It.

18.01.2022 Be kind to yourself.

17.01.2022 Goodbye August! Hello September.

17.01.2022 Life of a small business... Some days are for the waiting patiently outside someone's door, when they are running late... Some days don't go according to plan if someone is feeling unwell. Some days the session is great and the energy is sky high.... Some days there are those who have to try very hard and even share some tears. Some days are indoors, others are outdoors; waiting for the person to arrive, standing in the stillness of the early morning, feeling the privilege which we all have as beings on Earth to help and support one another. Grateful for all that we have, grateful for all that we do, including every little up and down. Thank You.

17.01.2022 Saturday The Focus is on Gratitude A window into a peaceful start*... How life is lived, its quality, its results, is all part of how WE view it and ultimately how we indeed view ourselves. ? ???... Upon awakening try spending a few moments in silence, appreciating the new day, remembering dreams perhaps, taking notes of any hidden messages, and/or stretching out every muscle in the body... Do you see the image of a baby waking up? Stretching the body out so so well... remember...remember...Now try doing the same, notice how that feels. Better. Hearing the outside is second nature to some, impossible to others who often choose to hear the mind instead, radio, TV, news? Try Tuning into ==the surroundings== upon awakening instead, what do we hear? We can choose to hear noises from traffic perhaps, maybe people moving, voices, or we may be real masters, with the ability to shut down such noises, only tuning in to the surrounding nature, the sound of a single bird, or a cacophony of many, perhaps windswept leaves, or drops of rain... Notice how each sound has its own energetic effect. Breathe it all in, at the start of each day, notice the quality within each inhalation: new, fresh, restored energy flooding each cell from within then flooding the outside world with equal outcome. We Give What We Get, We Get What We Give. Setting the mood early each morning will simply allow for the day to unfold accordingly. Try, little by little, every day. We can all do it. Wishing you all much peace and serenity. *Video from a corner of my garden.

17.01.2022 Here is some beauty from the garden, such a small flower, details packed with extreme delicacy and love. So very important to have at least one day a week to JUST RELAX, totally... We all owe it to ourselves, the letting go, the staying in the HERE and NOW, feeling and appreciating what is just a stone's throw away. RELAX, TAKE CARE.

17.01.2022 We have had snow, rain, more rain and finally some glorious sunshine. Soaking in the spring rays more and more flat on the grass, the best boost of sheer goodness "for me" personally. Take care dearest souls Don't forget to tap to see the full image.

15.01.2022 A good reminder for many.

14.01.2022 Find Your Perfect Silence This image from northern Finland came to me today. I am feeling it is not by sheer coincidence, as I reflect my inner knowing tells me I need to continue to share and help as indeed so many ARE IN NEED. Finland is a place I had the privilege to visit several times for work and personally, a place where the more I travelled north, the further north I wanted to go and spend time, a real strong pull. Indeed twice I ended up into the North Pole, Lapla...Continue reading

14.01.2022 NEW LIFE Flowers can only blossom when all the branches of the tree grow Healthy Together. When some branches become traumatised the entire tree will retreat, give itself time to rest, absorb nourishment from the soil, the sun, soak in the water. Gradually, the roots will once again regenerate, remember their primordial purpose, injecting new healthier energy onto all its branches, thus allowing the new flowers to be even more beautiful than ever before.

13.01.2022 Quick and easy! Cooked this last night, so delicious and satisfying. The mushrooms were first grilled then stuffed with caramelised onion, chillies as contrasting taste and a sprinkle of sesame seeds. Onions were caramelised with some coconut oil and a drizzle of white wine vinegar. Took no longer than 20 minutes to prepare and everyone loved it.

13.01.2022 Welcome August! Be Light. A. Nell Nordess

12.01.2022 Evening meal and this body just asks to keep it light. Personally I find that a small lighter dinner always makes me sleep better especially when hormones are playing up. Having said this, lighter has to be totally clean eating, raw, colours, organic.

12.01.2022 And on... #moon #fullmoonsoon #fullmooninpisces

12.01.2022 Stepping into spring here, only personally not feeling it yet. Sharing experiences with you from this end of town and if like me you love rhubarb rest assured there are many ways of using this beautiful plant. First off always always discard the leaves because they are poisonous. Know where your rhubarb comes from whether it is home grown or purchased try to choose organic as much as possible. My children love apple and rhubarb crumble, yet mum modifies the recipe to suit t...he needs for all. Tonight am prepping rhubarb with apples, lightly baked with some natural vanilla, in summer I often add strawberries. Children have some drizzled honey on top, just a little to create some more enticement. This is an awesome healthy dessert! See more

12.01.2022 The importance of connecting to what spreads positive energy. No TV, No news, No media of any kind will recalibrate our bodies in the same way fresh air, sunshine, exercise, good nutrition, water, nature, friends, animals and music do. True.... If none of the above are within easy reach, get yourself an affordable image, photo, or why not print one yourself, then place it on a wall. Choose your favourite scene, flower, landscape, something that gives YOU good vibrations. Place it in the room you frequent the most. The effects will be surprisingly special, immediate, tangible, felt within every cell of our precious being. Have been recommending this weekly to many for as long as I can remember; the feedback is simply wonderful. Ultimately we are our best therapist, we intuitively feel and choose the best elixir, what suits our current needs beautiful friends! Stop often, feel often by diving deeper and deeper into the self and see the the amazing transformation unfold.

11.01.2022 Head stuck in the sky, head stuck on earth. Planted these potatoes under the last new moon and the results speak for themselves!

11.01.2022 Merry Christmas to you all from me and beautiful Daisy who had her nails so gracefully painted by my daughter today.

11.01.2022 One would have to love the doctor in nature to understand the happiness within as I get ready to add these babies to the collection. Get digging, mother earth will never let us down.

11.01.2022 Bathed in gratitude, the moon last night.

11.01.2022 This is a tiny branch of 2 of my beautiful shrubs, they take a place of honour in my garden. For as long as I can remember I have always researched anything which is being given, or imposed, yet deep down does not feel very comfortable within. Here is the thing with blackberries, in this particular corner of the world we are being told that "they are invasive weeds and we must kill any evidence of growth in our gardens." Instead, my memories are those of walking in nature as ...a young child and picking blackberries on a hot summer day with my mum. I would fill my little basket with anticipation before mum would wash them and us children would feast on all the goodness. A ban on berries so laden with vitamins, minerals, antioxidants, yet totally allowing some dangerous weedkillers which are indeed poisonous to humans to be still on the shelves of our supermarkets and garden nurseries here Victoria. As a holistic practitioner I truly believe that nature always talks from the heart, knowing that weeds are much more than weeds. See more

10.01.2022 Both are GREAT but there can be a big difference between the two... MADE IN AUSTRALIA when the product underwent its last substantial transformation in A...ustralia, regardless of the origin of its ingredients For example, a packet of biscuits made here from imported ingredients So ‘Made in Australia’ may use imported ingredients or have been partially manufactured overseas, and then imported to Australia for its last transformation. However, if a product is only packed here they can NOT use the Made in Australia statement must be ‘substantially transformed’ here PRODUCT OF AUSTRALIA when virtually all ingredients are from Australia and virtually all of its major processing occurred in Australia For example, a packet of pasta made from scratch here using all Australian ingredients This is the bees knees of product origin It means all of the product's significant ingredients come from Australia; and all, or nearly all of the manufacturing or processing has been carried out in Australia. There are far more components to adhere to (as opposed to Made in Australia) and you can be far more certain about the product’s origins Don't get too overwhelmed with making every single purchase a 100% Australian grown, made and owned product, just aim for a better swap to what you were buying and you're doing great!! Keep it up, kid! #maketheswap #maketheswapaustralia #productorigin #productlabel

09.01.2022 A gentle reminder to listen to our heart in this fast changing world. We all have a choice: -The choice to choose how we see ourselves -The choice to choose who we want to become... -The choice to choose the path we wish to follow.

09.01.2022 The night sky, as always a big part... Almost full Moon, Jupiter and Saturn exactly aligned last night. Why not trying to get out in your backyard tonight and take a look?

09.01.2022 Women get more beautiful as they grow older. Not less. Female youth is only prized in modern culture because it doesn't represent as much of a threat spiritually to anyone who is frightened of divine feminine power. As women grow and mature, they call in stronger forces of sacred feminine wisdom. They vibrate with the creative power of their stories.... They are more of a force to be reckoned with. They see more, know more, feel more. They put up with a lot less bullshit. When women are trained into thinking there is something fundamentally wrong with getting older, and are coerced into spending money, energy and power investing in 'slowing the signs of ageing', an enormous vault of divine love is lost. Just think what would happen if all the women in the world started loving themselves even more with every year that passed. Perhaps a total revolution would occur. Author: Yogesh Kumar Photo Art: Laurie Anne King Photog, Psychic, Greatness Coach

09.01.2022 "C" for CARERS, beautiful undervalued carers, so many out there. Sharing this short article beautifully written by one of the most beautiful clients I had the privilege to work with overseas. Please read, absorb, understand and feel free to share as it is indeed public. Respect for our carers, that's the "C."

09.01.2022 Mirrors are all around us if only we could slow down a little and pay attention. Mirrors come into different ways, to demonstrate precisely what we need. Photo: Suzie Max Walters

08.01.2022 Holding on to The Love We Have, it's a must right now. Have a peaceful weekend, lead with your heart.

08.01.2022 Gratitude in being able to witness and feel this special time, the Jupiter Saturn conjunction. The photo was taken on 20.12.2020, lucky I took it then from my quite basic phone, as on the night of the solstice we had nothing but a thick very still blanket of white clouds... I sat in my garden with the family, everyone admired in silence savouring the moment, the anticipation as we all move into the age of Aquarius.

08.01.2022 The sky is the limit, reach up and keep going. Enjoy the flight.

08.01.2022 Another day another reason to be grateful! I feel truly blessed to have so much love around me. These beautiful heart-shaped crystals arrived today, they were sent by one of you. Thank you so much, I shall treasure them all.

07.01.2022 Not so long ago people lived in harmony with nature. We Can Guide Ourselves day by day to return to balance, just as it once was.

07.01.2022 Save Kakadu National Park, traditional owners have a treasure of knowledge, we must listen.

07.01.2022 Never ever let anyone tell you that it is the wrong time to plant your seeds, winter, spring, summer or fall all seeds germinates with love and good intentions.

07.01.2022 Good morning! A new week, almost half way through a month which is already holding more special energy than some could ever imagine. Surely feeling it, allowing it to be and do the work it is supposed to do, with much coming from mother earth and humanity, as we continue to give birth to something extraordinary, extremely special. As some parts of the world can finally breathe under the sun, others are experiencing the opposite, as some see more light, others are in darker... places, as some have plans for new beginnings others are struggling to let go of what once was. Many roads, many ways, different challenges. The choice on how we walk the path is ours and ours alone, what we decide to focus on and give our energy to is finally our decision. Sending you all love, strength and courage, hoping you can remember to enjoy the beauty in all the small often undiscovered gifts all around us... See more

07.01.2022 Food preparation is never a chore! Vitality is generated from within. Pausing, breathing, feeling; notice how soon what is needed by the body will naturally be revealed... Like an empty canvass we become artists with our own needs, cocreating quality and colours, sustaining and strengthening our precious physical being.

07.01.2022 ACT OF KINDNESS Good morning beautiful souls! Counting my blessings for all that we have, for each one of us to remember the importance of self love, then love, care and compassion for everyone around us.... These soaps and very kind words have been sent to me by a precious one of you, a very profound kind person. Thank you, thank you, thank you. When I opened the package each bar of soap was individually wrapped with so much care, I could see that... The beauty and totally amazing scent of each and every piece gives me so much love and as always appreciation for the beautiful human beings I am blessed to be surrounded by, despite the distance at present. Act of kindness are so important, life changing to many. If we all wake up and think of where and how we can make a difference, even just with a simple act, we would gradually change the world. Look after yourselves, spread kindness, be grateful and stay fit and healthy always. PS:Tap to see the full picture.

07.01.2022 EMF and WiFi, some simple suggestions although sadly not all affordable.

07.01.2022 DECEMBER The power of Resilience enables the silence, the observing, the feeling without the doing, the stillness and the resting. Standing tall and sovereign after each fall, displaying the renewed beauty and knowledge within. Let our journey continue...

06.01.2022 STEP AWAY A walk with someone close to us, stopping, feeling, admiring and listening to the subtle sounds of nature. I can't recommend this enough, not alone in this energy I know the order of priority too well, that's why I am able to help others, however please remember, just like First Aid: SELF FIRST then help others... ... The wellbeing, paying attention to the self, letting go of the current external chaos for as long as it's necessary to restore the internal peace. Take good care.

06.01.2022 It has been brought to my attention that some of my posts lately had one or more question marks after some paragraphs... My initial thought was fact checking on behalf of "safebuk." Just today with a lovely follower we discovered that using white hearts from emoji will cause the ? LOL, why white hearts? Pure love in its highest form right? Strange but that's what happened. Love to you all.

05.01.2022 The dedication today is herbs and spices, trying to incorporate a good dose of goodness in my cooking. My grandfather always recommended parsley, garlic, onion for good health, I remember him going on about these plants as I grew up and I still use them and grow them nowadays of course... The discovery of new nourishing boosting herbs and plants started as I moved across different lands, with the biggest eye opener happening in Indonesia, Bintan Banda Ache, then Malaysi...a and further afield. That's where the real discovery and adventure for a good much wider and varied diet begun. As many of you know by now it is very hard to quote much these days, and I, like many, I treasure my little organic page, hence the simplicity in my posts. As always, do your own research, come to your own gut feeling, go with what resonates ==for you.== The only tip I would give is to never be reluctant to try something new when it comes to plant based nutrition, be adventurous and thankful we don't have to travel to get herbs and spices thanks to the beautiful mix of amazing humans across the world. Save your seeds, plant and keep growing even in pots! Have a great day everyone. See more

05.01.2022 Businesses and shift workers hardest hit by unnecessary requirement. Fitness Australia is calling for the removal of unnecessary COVID Marshal restrictions in h...ealth and fitness facilities before hundreds of metro and regional businesses go broke due to the increased costs and financial pressures associated with employing marshals during all operating hours. Most 24/7 gyms across NSW can no longer afford to operate 24 hours. They have been forced to reduce operating hours to ensure they can meet the COVID Marshal requirement. The effect of this is reduced access to safe and secure gyms for people in the community who need to use the gym at odd hours, CEO Barrie Elvish said. For more visit: https://bit.ly/2HMf0Bd #COVIDSafe #NSW #Gyms #PersonalTrainers #GymOwners

05.01.2022 Beautiful energy! Have a good weekend.

05.01.2022 A beautiful friend shared this and it seems so appropriate for many.

05.01.2022 WHAT WE DENY WE DELAY WHAT WE ACCEPT WE CONQUER When I sat in my garden at the end of the day yesterday, I couldn't help myself from starting up a small fire. It was such a sudden instinct, a call I had to answer to, and before I knew it there I was burning up leaves I had meticulously gathered from my native australian plants... As soon as the fire started to burn my heart felt much pain, our entire planet crying for help, despair in each and every corner, reaching ...every creature great and small, every human including those trying to convince themselves they are ok, yet too often in denial. Working with the elements is something I have been doing since I started to walk: Earth, Wind, Water, Fire. With the latter much wisdom comes through; the burning necessity which always serves its purpose, although mostly not appreciated until all we have are a smoldering, then ashes... I didn't feel weak for the acknowledgement of my tears as like many I do feel the suffering of others around, instead I had much relief from the scented leaves of native Mint Bush, Eucalyptus leaves, Tea Tree, Native Rosemary... A simple act brought further truths to light as I watched the dancing dragons in the flames and my youngest one danced around with laughter.

05.01.2022 Couch potatoes but not for long! So rewarding to plant and grow at home and these are certified organic. Even though the patch doesn't have a lot happening at the end of winter the potential to fill every little gap is much there. Can't wait!

04.01.2022 I INVITE YOU TO LOOK AT THE BIGGER PICTURE. Everything is well in case you wondered the reason for some silence. The necessity to give everyone time to absorb the constant build up of energy is becoming greater than ever. I have nonetheless been keeping in touch on an individual basis with all clients off Facebook, I have also been keeping in touch with those who have decided to say goodbye to Facebook for the reasons many are aware of, their lack of consistency in the ba...Continue reading

02.01.2022 Never stop being amazed by what one can grow when others tell you it is not a good time to sow... From a walk in the organic patch.

02.01.2022 For this week The energy is very intense around us all, most of it descends on us unrestricted, uncensored. As we process, clear our reactions, deal with frequently derived emotions, clear them (not always) we then reach out as there are others, many, who need our help. How do we take care of ourselves before we reach out to help others? ... Whether we live alone, have families, children, relatives to care for, it is of paramount importance to stay on top form naturally. -Step into more Clean and Raw food -Increase the water intake, drink plenty -Exercise, do what "makes you" feel good -Take time out to clear, literally, the mind -Always get enough sleep to allow the body to rest, regenerate, stay strong As many are having disturbed sleep all of the above is essential for wellbeing, in body, mind, soul. Love to you all dear friends.

02.01.2022 Allow Nature's Peace To Flow Into You.

02.01.2022 The Living Connection with Mother Earth Loving the combination of golden kiwis and strawberries, "my" body feels this is a good balance between acid and alkaline, or at least "my" digestive system always thanks me for it. The best thing is keeping it clean and finding what works for our body, try, exclude, add.... We are all encouraged do your own research, especially at a time when mother earth is screaming for help, if she is, our bodies are too, they are asking to go back to basics. Do you feel the connection? See more

02.01.2022 Sharing from a beautiful soul. Thank you Silvia Avedikian.

01.01.2022 Zoom into nature Blue in its beautiful shades is known for bringing positive effect to the mind and body. Depending on its shades it can enhance trust, strength, courage. In its lighter form it instills peace which so many feel the need of at present... I found these beauties during my morning exercise; the Iris stood alone in a pool of mud covered in shrubs unnoticed by many, the Agapanthus was also the only one amongst a huge area of green leaves as it is indeed too early... for the flowers to come out, December is the time. Gratitude, Appreciation, Serenity. Nature speaks to us if only we can stop, listen and feel, it has the ability to replenish and gift our soul in a matter of seconds. Take notice of your surroundings and remember to breathe beautiful souls. Sending you love

01.01.2022 For All Of You Beautiful Souls, I woke up this morning and my heart said I should send this out into the wide world, a little splash of beautiful vibrant colour from my garden. When I planted these bulbs with my little girl it was my birthday, at the start of August. I remember her little hands moving through the soil with excitement, the giggling, the talking... Watching my daughter's face smiling next to me made it the best gift anyone could have ever have given me, pure ...love. The world It is not as it used to be, no it is not. Nothing stays the same, some things can slightly change, others can be dramatically altered in an earthquake type situation, causing various degrees of impact to the being, realy shaking things off. What matters is what we decide to focus on, where we decide to place our energy on, because that in itself indeed dictates our future, believe me, I have tried many times. We make our future through our own thoughts, the mind is a power house capable to endlessly deliver **anything** we decide to place our energy on. We are all navigating through the shadows in different ways, some afraid to walk any further into darkness, others already seeing that acknowledging that darkness indeed does exist, enables us to focus on the beautiful bright light that is always here and We All have within us, emanating from the heart in each and every direction into infinity... Walking on is what we are all here for, Pausing when we need to pause, Uplifted we stay, Standing Tall, Moving from a place of Love and Light, for ourselves and for others. Have a beautiful day or night, wherever you are in the world. Sincerely.

01.01.2022 In case you haven't heard... How symbolic is this again in 2020?! This is the second bridge with issues in the lovely city of London, Vauxhall Bridge is currently closed for major repair works as deemed unsafe. We can all give different interpretations thats for sure.